Tag Archives: playing sports

This Is How To Embrace Wellness

This Is How To Embrace Wellness

https://unsplash.com/photos/IGOBsR93I7Y

The way we look at health is changing. It’s very much changing. Because years before, it was easy to think that you had to have a really rigorous workout routine and diet in order to be healthy. It was really that black and white. But now, we’re learning. Because there’s a lot more to being healthy. So much so that it definitely fits way more in the realm of ‘wellness’ than anything else. Because it’s more about your mind and your emotional state and not just your body overall. This is where a lot of people tend to trip up. So instead of putting a lot of pressure on your body, and wanting it to look a certain way, it’s better to look after yourself instead. To help you to do that, let’s take a look at how you can embrace wellness.

1. Drink More Water

One of the best ways to start off, is for you to drink more water. Our bodies are made up of water. So it’s essential that you’re staying hydrated and replenishing your stores. The easiest way for you to do this is to take a bottle around with you and drink two liters.

2. Prioritize Your Sleep

Next up, you need to make sure that you’re sleeping a lot more. Or, more specifically, better. Because your heal when you sleep. So it’s important for you to get yourself into a sleep routine that is going to feel great.

3. Workout In Different Ways

When it comes to working out and what you choose to do here, you should definitely think about trying new things. Because there are so many different benefits to yoga or running or playing sports – you don’t have to just join a gym. Instead, find a workout you love, and stick to that.

4. Put Your Body First

Then, you’re going to want to make sure that you are being a lot kinder to your body. Yes, working out is important, but it’s not the only thing that matters. If you know that you need to do rebab work after meeting with a car accident attorney, book in with a specialist. If you know that you need to just have more rest days for your body to heal, that’s okay. Even monthly massages and daily stretching can help. So just put your body first.

5. Care For Your Mind

And finally, you absolutely need to make sure that you’re looking after your mind. This is something that not everyone will realize is such a big part of your health and wellbeing. But really, it can control everything. If you are in a good place mentally, it’s going to allow you to work a lot more on how you feel in yourself, and the shape of your body. So try to avoid stress. Slow down a little. Allow yourself to relax a lot more. With a healthier and clearer mind, you’re in the best position to live a happier life.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Smart Strategies for Safeguarding Your Health

Smart Strategies for Safeguarding Your Health

Your health is something that is infinitely valuable. In fact, without good health, it can be tough to achieve and experience what we aim to in life. To that end, your health and wellbeing is something that is worth taking care of, a topic that you can find more about in my post below.

 

Do watch what you consume.

 

Whether its food stuffed with trans fats, alcohol, sugar or even the toxic chemicals in cigarettes, the stuff that we put in our body can directly affect our health. What this means is the better you can eat and drink, the more you will be doing to safeguard your wellbeing in the long run.

 

Of course, most people think that means they have to immediately stop eating or drinking anything that tastes good and revamp their entire diet and way of life. However, unless you are in a position where such a change is necessary for your immediate health, it can actually be better to start small and work your way up to the more significant reforms.

 

For example, instead of quitting smoking cold turkey, you may want to reduce the number of cigarettes you smoke in a day and replace them with nicotine lozenges instead. Alternatively, why not swap out buying family bags of chips with the individual sized packets so you can keep a better track of what you are consuming within a day and so improve your health in a gradual way.

 

Do access any medical benefits you are entitled to.

 

Also, remember that when it comes to your health, you do not have to do all the work alone. In fact, there are many organizations that are there to help you get the assistance, diagnosis, and the treatment that you need.

 

Of course, for many people access to such organizations can be limited, especially if they don’t have the money to invest in private health insurance. That is why it is essential to claim any medical benefits and assistance that you are entitled to. What this means is that you need to look at Medicaid enrollment, as well as any free clinics in your area. If you want to safeguard your health in the long run, that is?

 

Don’t forget that even a little movement can be beneficial.

 

We all know by now that moving our bodies is good for us, and it is obviously ideal to be doing at least 30 minutes of physical exercise each and every day. Either in the form of walking, running, playing sports or working out at the gym.

After all, with many of us spent the whole day behind a screen and then chill out but sitting in front of the TV at night, even a small amount of physical movement can do our health a lot of good.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.