Tag Archives: overeating

Mental Health Problems That Are More Common Than You Think

Mental Health Problems That Are More Common Than You Think

Often mental health problems aren’t talked about as much as physical ones. This perhaps because of the stigma that surrounds them, as well as the culture of blame on the individual that can be associated with such disorders. However, there are many mental health problems that numerous people, meaning they are a lot more common than you would think. Something that we all need to realize more to get help ourselves and support loved one going through them. With that in mind read on to find out about the most common mental health conditions and their treatment below.

 

Bipolar Disorder

 

Bipolar disorder is a mental health issue that affects millions of people in the US. When folks are suffering from this disorder, they have extreme moods, meaning the can be very up and seemly happy or very low down in the depths of depression. For some people, this mood shift takes time to occur, while others that have a rapidly cycling form of the condition go through mood changes very quickly.

 

There are treatments for bipolar available though that can help manage the condition including medications, CBT therapy, and mindfulness-based techniques. These treatments being designed to help the sufferer cope with the mood swings and make wise choices despite what their biological self may be insisting on.

 

Addiction

 

Addiction is another very common mental health problem that affects millions worldwide. Some people may not even realize that they are addicted to a substance as so many are socially acceptable in different cultures, such as smoking, drinking alcohol and overeating.

 

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However, there are substances that are illegal and taboo that people still get addicted to such as crystal meth. This s a powerful stimulant that can cause havoc in the mind and body. Something that means if you are concerned a loved one is using this drug then it is important to educate yourself by reading articles like this post on warning signs of crystal meth abuse and compare the symptoms with what they are displaying. Then if your fears are confirmed, you can help them to seek treatment for this. An action that is likely to improve their quality of life as well as ensuring that they live longer too.

 

OCD

 

OCD is an anxiety condition that over 2% of the population suffer from. Many people associated it with cleaning and checking things, but it can be centered on many different topics such as responsibility, and symmetry.

 

The primary concern in OCD is referred to as the obsession, and the compulsions are actions that that suffers does to relieve them. Some of these will be physical such as excessive hand washing, but others will be purely mental or even cause sufferers to avoid certain situations in which they will get triggered. An action that can have a massive effect on their life.

 

Luckily, there is now a standard treatment for OCD and its CBT including ERP or exposure response prevention. This includes re-assessing this issue as a worrying problem and the sufferer deliberately exposing themselves to situations that raise anxiety so they can learn to cope with them better.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Are You Watching What You Eat?

Are You Watching What You Eat?

“Watch what you eat” is a phrase that has been thrown around many times before in the past. A lot of people say it without really understanding what it implies, what it means or how it can actually help us to watch what we eat. In this article, we’ll be going through a couple of reasons why it’s important to watch what you eat and how you can monitor your habits to improve your health in the long term.

 

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Overeating and associated health issues

 

As you might expect, overeating is a real issue that affects everyone from young children to adults. It’s a widespread problem that has many different causes, but it’s typically hard to diagnose given the widespread number of cases that are seen across the world.

 

Although it sounds obvious, overeating increases your weight which introduces a number of different negative health problems. Everyone knows that eating too much will increase your body fat and put your health at risk, but what people don’t realize is how many calories their meals actually contain. A couple of cookies is usually around the same number of calories as a light meal, yet it has far less nutritional value so it doesn’t help us build our bodies either.

 

“Watch what you eat” here means to actually watch what you eat. Read labels, find your recommended daily calorie intake and take control of your eating so that you don’t put yourself at risk of the associated health issues.

 

Ignoring the pain in your gut

 

Gut pain is usually the sign of a bad diet. Long-term pain could be caused by the types of food you introduce into your stomach, and conditions like trapped wind can be painful and debilitating. You should never ignore pain because it often means that something is wrong with your health. It’s your body’s way of telling you that something is wrong and you need to take a closer look in order to make it stop hurting.

 

Take a look at this post on prebiotics and consider keeping a food journal to see what foods cause pain. It sounds like a lot of work, but if you’re serious about taking control of your health and stopping the pain, then you need to take a more serious stance on your eating habits. Sometimes, we just have to accept the fact that our bodies were not made to eat certain types of foods. Perhaps it’s due to undiagnosed allergies that cause you grief, or maybe you’re simply eating too much of a certain food and need to cut back on it.

 

Final words

 

Watching what you eat can be difficult if you’re not used to counting calories or considering the nutritional value of food. However, it’s important that you take a more active role in improving your health, and small steps like improving your diet and changing the food you eat can have a huge effect that will provide many positive benefits like dealing with the pains or aches you experience.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.