Tag Archives: immune system

How To Take Care Of Yourself While Travelling

How To Take Care Of Yourself While Travelling

When heading off abroad on the trip of a life time, you rarely stop to think about factors such as self-care, do you? You most probably have health insurance in place, but as far as your health goes, that’s most probably it. Instead, you are probably focused on how incredible your trip will be and how amazing it’s going to be to get away and have the most amazing time.

However, what it’s important to remember is that taking care of your health is just as important as having an amazing time away. Because the fact is, that if you don’t take self-care seriously while traveling, you could end up not being able to make the most of, or enjoy your trip properly, as a result. So it’s essential that you take the time to think carefully about your self-care while you travel.

Wondering what aspects of your health you should be thinking about? Have a read of the tips and advice below!

Photo source: Pixabay

Eat well

While you’re traveling, it’s far too easy to forget to eat healthily. The fact is that when it comes to what you’re eating, you will most probably want to try every new cusine that you come across, and while that’s all well and good, it’s also important to think about your health. Don’t fail to keep plenty of fresh fruits and vegetables in your diet, as otherwise your health – particuarly your immune system – will plummet as a result.

When ordering food, make sure to pick food that has a health factor to it, such as meals that contain vegetables or salad, so that you are continuing to get your five-a-day even while you’re traveling. After all, you don’t want to put your health at risk, do you?

Take healthcare seriously

Make sure that wherever you visit, you know where there is a primary care doctor available, so that should your health take a serious turn, you know where you can get help. The fact is that you never know when you’re going to get sick, so making sure that you know where there is medical help available is just good common sense.

Travel is all about freedom and not caring about all those ties we have at home, such as work and social status, but that doesn’t mean not taking any aspects of your life seriously. Your health should never take a back seat, it should always be taken seriously.

Exercise reguarly

The chances are that your appetitie for adventure and exploring will mean that you are getting plenty of exercise anyway. However, what it’s important to realise is that if you’re trying to work certain muscle groups, then you might want to find ways to work those muscle groups in a DIY way, such as lifting DIY sand weights or practising yoga each morning.

There you have it, everything that you need to know about taking care of yourself while traveling. Hopefully, the tips and advice above will help to make it far easier for you to look after yourself while you are out on the road.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Easy Ways to Try and Deal with Exhaustion after a Major Health Operation

Easy Ways to Try and Deal with Exhaustion after a Major Health Operation

Being exhausted all the time can have a profound impact on your health. You may feel as though nothing you do helps and that things are never going to change. This is not the case at all, and you would be surprised at how much a few small lifestyle tweaks can make all the difference to your health.

 

Protect Yourself

 

Try and eat vegetables that are very dark in colour. This can include broccoli or even spinach.

There are even power food supplements out there that can boost your energy and your immune system as well. This is especially useful if you have just undergone a major operation or even health treatment because it can help your body to make the most out of the energy that it has while also helping you to fight off any potential infections. If you have undergone chemotherapy or cancer treatment then eating healthily can also help you to stay more focused in the day, and at times it can help with nausea. If you are currently undergoing cancer treatment, it’s also worth considering looking into any groups you can join, such as the Inspire Lung Cancer support group.

 

https://www.pexels.com/photo/variety-of-food-on-wooden-coaster-793759/

 

Carpool

 

Carpooling is a great way for you to save fuel, but it also means that you don’t have to worry about driving when you are so tired. So many accidents happen every single year because people fall asleep at the wheel and this is the last thing that you need to worry about when you have already gone through so much. You may be thinking that you have had enough sleep and that this can’t possibly happen to you. When the body is exhausted however, whether it’s through lack of sleep or due to recovery, it can shut down and enter microsleep. This is a 3-4 second sleep that you may not even be aware you’ve had, and it can be very dangerous if you are out and on the road.

 

 

https://www.pexels.com/photo/blue-bmw-sedan-near-green-lawn-grass-170811/

 

Get Out in the Sun

 

Just half an hour in the sun can really increase your levels of Vitamin D. This is responsible for fighting fatigue, and it can also boost your mood as well. If you have just undergone a major operation, then you may spend most of your time indoors recovering and this is completely normal. If you can however, you should try and get outside as soon as you are able. You don’t have to plan any activities either. In fact, just sitting out in the sun can really help you to give your body the boost it needs.

 

Eat a Lot of Small Meals

 

Your body will most likely be in a state of shock for quite some time. For this reason, you need to try and eat smaller meals throughout the day. When you do this, you can easily increase your appetite and you can also avoid overwhelming yourself as well. Eating small meals throughout the day is also the best way for you to combat nausea if this is an issue.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.