Tag Archives: health and beauty tips

5 Ways to Feel More Secure in Your Own Home

5 Ways to Feel More Secure in Your Own Home

Living alone can be a scary and unknown territory, especially if you’re doing it for the first time. Every strange creek of the floorboards or flicker of light outside can cause you to freak out internally, just a little bit. Whether you’re looking to improve your home protection or you simply want to feel a tiny bit safer when you’re home alone, there are many things you can do to put your mind at ease. You deserve to feel comfortable and secure in your own home instead of panicking about the unknown. Consider these five ways to feel more relaxed and safe in your home environment and you will soon have nothing to worry about.

teddybear on bed near night stand and window

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1. Fix Faulty Doors

When you live on your own you need to make sure that all of your windows and doors are very secure. You will never feel safe if your garage door is always slightly ajar or one of your windows doesn’t quite close properly. Look into local garage door repair and you will soon be able to put your mind at ease. Instead of worrying about that faulty door or window you will soon be able to sleep easy.

2. Invest in a Security System

If you have a security system that links up to your phone, you will always be able to check for movement whether you’re upstairs or out of the house. It will make you feel a lot calmer knowing that your home is safe at all hours of the day.

3. Leave a Small Light On

Whether you’re going to bed or leaving the house for the evening, you should always leave small lamp on in your home. This will not only warn of intruders, but it will also take a little weight off your shoulders. When it looks like somebody is at home, trespassers will be less likely to risk it by breaking in or disturbing your peace.

4. Lock Your Doors

When you live alone it is really important to lock your doors so that you feel super safe at night. Although this seems like a simple idea, many people who live on their own don’t realize how important it is. Keep your keys in the door and double lock it if you can. Don’t forget to lock all windows and the back door too.

5. Invite a Friend Over

If you’re ever feeling especially uncomfortable in your own home, then why not invite your friend over? Having a bit of company will take your mind off feeling alone or scared. You can catch up, have a glass of wine or watch a movie; in no time you will be able to forget that you were ever scared to be at home on your own.

Living alone for the first time is a daunting prospect, but you shouldn’t let your fears get in the way of you pursuing something you really want to do. Having that independence will serve you greatly in the future, so make these small changes now and you will feel instantly more content.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Health Concerns Related Organization Procrastination. By Guest Blogger, Jennifer C.

5 Health Concerns Related Organization Procrastination
By Guest Blogger, Jennifer C.

Have you put off the spring cleaning of your garage or re-organizing your office or dorm room for a while? Are more enjoyable things distracting or pulling you from doing the more important things? If your answer is yes, you might be suffering from procrastination; and you are not alone. Procrastination is the voice in your head that’s telling you to do more pleasurable things instead of the more urgent and less pleasurable ones. Most people are guilty of procrastination at some point and in some level, but if it goes on for a while, it may begin to affect your health.

Young woman loaded with cleaning supplies --- Image by © Royalty-Free/Corbis
Young woman loaded with cleaning supplies — Image by © Royalty-Free/Corbis

5 Procrastination Health Concerns

1. Increase your stress level

Stress is probably one of the major negative health effects of procrastination. Putting aside the important issues, such as reorganizing your home or office, and concentrating on the less important issues may give you a temporary relief but on the long run your subconscious mind will suffer the consequences. If the issue is not corrected, it can lead to a dangerous spiral and further delaying it will only worsen the stress response.

2. Negative impacts on your overall health

The direct health impact of procrastination is often via stress response that causes changes in your immune function, which in turn negatively impacts your health. For example, a study looking at procrastinating students found that procrastination lead to compromised immune system, which in turn made the students more prone to colds and flu, gastrointestinal problems, and insomnia. Stress has also been linked to diabetes, heart disease, and obesity.

3. More prone to accidents.

Organizational procrastination may lead to worsened or even dangerous work and/or living conditions. Eluding proper hygiene or safe work conditions due to procrastination can cause accidents. This is especially true for people who work in accident-prone environments (construction, workshop) or use dangerous tools (welder, chainsaw)—in these circumstances working in an unorganized, cluttered space can be unsafe and lead to serious accidents.

4. Depression

Working in an environment that is cluttered and unorganized is not only unsafe but can also reduce your motivation and work speed. This can cause guilt and anxiety, which in time can lead to depression, fatigue, and other mental health problems. When you put things off too long, you may start to find even pleasurable things to be cumbersome. As depression worsens, your body will feel fatigued and accomplishing even easier tasks may feel unbearable.

5. Becoming less health-conscious

The indirect health impact of procrastination results from stress, depression and fatigue. When your procrastination has been going on for a while you may find yourself delaying health-protective behaviors (such as healthy eating and regular exercise) and instead you are finding yourself promoting unhealthy behaviors (such as eating junk food, being a couch potato, delaying health check-ups with your doctor). In order to resolve these indirect consequences, you need to fix the underlying issue causing the procrastination, such as reorganizing or cleaning your home or office.
Procrastination is largely due to our internal struggle with self-control and our tendency to seek pleasure rather than the un-enjoyable things. Undertaking multiple unpleasing tasks or a large project all at once, may seem intimidating and eventually lead to procrastination. To prevent and/or stop this behavior, make a plan to do the task in small, well-defined parts instead of tackling it all at once. If re-organizing an entire storage facility or a room seems intimidating, start by organizing a small section of it. In between, give yourself time to do the more enjoyable activities to keep you motivated and, most importantly, healthy.

About the Author
Jennifer Caughey is a freelance content writer in Toronto, Ontario, who specializes in anything having to do with the home and health. Jennifer believes that a clean home can lead to better overall health. She has a background in Nursing and has been writing on health/home related topic over the last several years. When she isn’t writing she is trying to find new, inventive ways to live healthier, through meal planning, exercise and fun family activities with her daughter.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!