10 Healthy Cooking Tips To Help You Cook Your Own Healthy Food
Home cooked food is always much better when compared to fast food and processed food. Though the latter might be tastier and yummy, they lack the required nutrition and in fact could have harmful nutrients that could damage health. Hence, in this article we will try and have a look at ten health cooking tips which could help you to come out with quality homemade food. It certainly will be useful in maintaining the right balance between macro and micronutrients. It also will help you to have the right quantity of proteins, carbohydrates, essential fats as a part of the macronutrients. On the other end of the spectrum, such homemade food could also help you to have the right amount of micronutrients. We will look at 10 such homemade preparations without too much of ado.
- Nutritious Oatmeal
Oats is a wonderful source of easily digestible carbohydrates apart from being rich in fiber and various other vitamins and minerals. It is filling and can stop hunger pangs for quite a few hours. Hence, it could be a great way to start your day. Oatmeal could also help reduce the effect of bad cholesterol.
- Green Salad
If you look at some quality cupcakes Sydney menu you will certainly find a mention of green salad. If you can make it a habit to have green salad as breakfast at least twice a day, you would be enjoying a balanced diet. They are rich in vitamins, minerals, carbohydrates, limited amounts of proteins and are also an excellent source of antioxidants.
- Vegetable Soup
A filing serving of hot vegetable soup could be a great way for those who are looking for healthy and nutritious homemade food.
- Roasted Vegetables
Roasted vegetables using oven heat and avoiding oil could also be a great way forward. They provide the best of vitamins, minerals, fibers, and antioxidants. They are filling and are also easily digestible.
- Bean Chili
Beans are excellent sources of protein and since they are free from saturated fatty acids, they make a better alternative to processed meat and meat delicacies available in the fast food joints.
- A Bowl Of Pasta
You may have heard about pasta being an unhealthy food. It is not the case. This is because quality pasta is made from brown rice which is fibrous and rich in antioxidants, minerals and vitamins. It is also filling and when added to vegetables it can be a very sumptuous meal.
- Grilled Chicken
Chicken when it is grilled instead of being fried could be a wonderful source of lean protein. It need not be bland if it is thought out and made intelligently. It is filling and easily digestible too. It does not add too many calories.
- Super Smoothie
A yummy smoothie made from a combination of choicest of fruits and vegetables with water is one of the best ways to detoxify your body and also provide it with quality vitamins, minerals and also some important macronutrients.
- Baked Chips – Non Potato
Chips made from kale and other vegetables are not only great to eat. They help in getting over hunger pangs apart from being nutritious.
- Popcorn Homemade
If you are looking for a salty snack, homemade popcorn could be a great choice. It is easy to make and you flavor it to your requirements. It is not very calorie heavy but could also be filling if you use butter judiciously and carefully.
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