It Doesn’t Have To Be A Bitter Pill! The Supplements Your Man Should Be Taking
You might show concerns about your family’s health every step of the way, but have you taken the time to consider what aspects of your partner’s health need examining? If you’ve got a hubby who is, like so many men, afraid of going to the doctor, a major health condition or worse could be right around the corner. So, instead of getting to that point, it might be best to encourage them to take the right supplements. What are the best ones as men age?
Not typically mentioned in the roster of essential supplements. But for men, where prostate cancer is one of the, if not the most common cancer, boron supplements will help to prevent the development of prostate cancer. Men with the highest rate of boron in their bodies are 65% less likely to develop prostate cancer. In addition to this, it’s beneficial for concentration and memory.
As men age, their hormone levels start to go awry. As testosterone provides many of the essential functions in men, including strength, they can take a testosterone supplement, or for general hormone deficiency, there are herbs like Tongkat Ali and offshoots like Eurycomanone. You can buy Eurycomanone easily online. But as men age, their testosterone levels drop, and it’s vital that men keep their levels up.
We’ve all heard by now how omega-3 is essential for overall health. Its biggest benefit is for protecting your heart. As omega-3 fatty acids keep your blood pressure under control, this will help your heart beat regularly. You can get your fill of omega-3 from oily fish such as mackerel or salmon, or you can purchase an omega-3 supplement easily over the counter.
As men get older, cartilage in the joints wears away. If your man likes to go running or put his body under a lot of pressure, this cartilage will wear away after time. Various supplements include glucosamine, MSM, and chondroitin, which form a powerhouse trio in protecting your joints. If you want to go the long way round in protecting your joints, you can join the bone broth bandwagon, and make soups and stews, using the bones of grass-fed animals, which releases collagen. It is also great for your skin, as it promotes its elasticity.
Creatine in high doses is not that good. And there are many concerns about the side effects of prolonged use, but creatine in small doses isn’t just fantastic for boosting muscle, but it’s fantastic for the mind. There are various creatine supplements available, and if your man works out, then it’s a very beneficial substance to have in the short term.
If the man in your life refuses to go to the doctor, then it’s so important that you get them the most important supplements for overall body and brain composition. But, if you notice long-term problems, it’s vital that they go to the doctor. As far as maintaining day-to-day health is concerned, supplements are great, but they still need medical help where necessary.
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