Tag Archives: cosmetic surgery and exercise

Changes: Put Your Happiness First

Changes: Put Your Happiness First

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If you don’t feel happy with how you look and you’ve tried talking about it, but it makes no difference. Who said that making a change isn’t right? – Sometimes it’s necessary to feel good about ourselves again.

Here are some changes that you can do, subtle and drastic.

Lose Weight

Maybe you’ve gained way too many pounds than you want to admit. (It happens!) This doesn’t mean it’s the end of the world. – Stop eating crap and start getting active! It’s that simple. Speak to your doctor is you want some professional advice on how to lose the weight in a safe and healthy way.

Start running, or swimming, boxing, cycling even dancing! – Whatever you can do that will burn that fat, and be enjoyable at the same time. (If you’re not finding it fun – you won’t have the motivation you need and you’ll end up quitting.) If you like to cook, look up the best recipes that are healthy and give you the vitamins you need in your diet.

Clothes

Throw out your whole wardrobe, (sell whatever you can of course! And anything that won’t sell – give to charity.) Then go on the biggest shopping spree of your life! Invest in new trendy tops, hot jeans, gorgeous dresses, and don’t forget the shoes! This is your chance to be impulsive, and indulge in all the things you never thought you could wear. It always helps to bring a friend or two, so you can get their opinion on your looks too. If they’re real friends – they’ll tell you if you look a hot mess!)

Surgery

Are you self-conscious because you’re flat chested, and you can’t wear the dresses you would like to wear? Or maybe you just can’t budge that weight around your thighs. Then surgery may be for you. But remember, this is the last resort! Talk to people first, try losing the weight naturally and try on some boost-up bras. If you really feel like you have done everything you possibly could, but you’re still not feeling good. Make an appointment with a cosmetic surgeon and see what they think. (A true surgeon will tell you if you’re ‘unrealistic’ or just too ‘impatient.’)

Hair

Everyone woman gets to that point of ‘enough is enough,’ and we end up doing something terrible to our hair. (Like cutting it ourselves! Or burning off any last strands from bleaching it!) You do not want to do this!! You will regret it – big time. So instead, make an appointment with the hottest hair salon you know of, have a talk about how your feelings, and why you’re not happy with your appearance. A pro hairstylist will be able to figure out exactly what you need to pick you up. Consider a new colour; it’s super exciting, and you’ll look (and feel) like a brand new woman!

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Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Are Celebrity Choices For Weight Loss Right For You?

Are Celebrity Choices For Weight Loss Right For You?

Every day in the media we hear about celebrities gaining weight or losing weight. It isn’t a new fixation, but it does seem to be dominating the media more nowadays. For some people, these stories can feel quite personal. Most of us at one time or another have been worried about our weight. Maybe we gained a little or lost a little. And lots of us have admired a celebrity or two for their fantastic figure. But if you know they achieved that with the help of weight loss programs or surgery, would you be tempted to try it too?

Weight loss, in particular, is a big money making industry. There are so many tried and tested methods for shedding pounds, toning the shape of the body or cutting it to shape under the surgeon’s blade. The trouble is, they seem to work. Some celebrities actively endorse their choice of weight loss. No wonder so many of us are spending so much money trying the diet plans, exercise programs and surgical enhancements they promote.

14233491001_df8f2bd423_zFlickr is the source of the image

The truth is harder to figure out, though. When you consider all the different products out there, it’s difficult to find the right diet pills or workout that will work for you personally. You need to do a lot of research to determine if it is right for your body and your lifestyle. And lifestyle certainly does play its part. If you have a busy life, you may not have time for all the workouts that are suggested in some exercise plans. And healthy cooking plans aren’t helpful when you’re at the office more than you’re at home. 4734121385_0fbaa640f3_z

Flickr is the source of the image

What you need to do is consider just how much in your life you can realistically change. Healthy choices will always be best, and they should yield good results. But if you want to radically alter your body shape, you may need to radically alter how you approach your lifestyle. This can be incredibly hard. And let’s face it – few of us have celebrity money to throw at these things. Personal trainers and expensive surgery are just beyond most of our budgets. 390606540_9c27386ad7_z

Flickr is the source of the image

Some celebrities speak of detoxes. Others speak of boot camp style fitness regimes. If these suit you, then you may be tempted to try them. But it’s important to remember celebrities need to put on a public face. How they really feel about their bodies and the programs they are adopting will be hard to figure out. That’s why you need to consider how you’re going to feel putting yourself through the things they claim to have done.

And what about all those celebrities that claim they are naturally perfectly formed? Are they telling the truth? If they are, what is their secret? Is it all about good luck, good genes, or being good at hiding the truth? At the end of the day, we are all different. And the appearance of our bodies shouldn’t be making us unhappy. Opt for the healthiest approach you can, and love the body you’re in. Take care.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.