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Coping Mechanisms: What To Do When The Future’s Not Looking So Bright

Coping Mechanisms: What To Do When The Future’s Not Looking So Bright

We all have days or weeks when it feels like life has been sent to try us. Often, the relationships we have with others can be a source of great happiness and joy, but they can also cause stress and heartbreak. If you’re trying to cope because the future of your relationship isn’t looking so bright, here are some tips to help you get by.

Think carefully

When it comes to making decisions about the future of your relationship, it pays to think carefully. Don’t rush yourself into going one way or another, and give yourself time to consider all the options. If you make decisions without really giving the consequences or the implications deep thought, you may have regrets later on.

Take some time out

Sometimes, taking time and having space can make all the difference. If you live with somebody, you spend all your time together, and things haven’t been great of late, it can be easy to get bogged down. You can forget why you fell in love with that person in the first place and lose sight of what has kept you together over the months or years. Take some time to yourself. Find out if you miss that person or if actually, you feel a sense of relief being alone.

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Get some advice

If you are thinking about breaking up and you live together, or you’re married, it’s important to understand the practicalities of what’s involved. You don’t need to rush into anything, but it’s a good idea to have a look at pages like http://divorceattorneystulsa.net/ and have a chat with a legal adviser to get an idea of what you can expect in the coming months. It can help you to process the steps you need to take, and you’ll have a soundboard if you have questions or concerns you want to raise.

Talk it out

It’s so common for couples to have difficulties in their relationship because of a breakdown in communication. The truth is that you never really know what somebody else is thinking before you talk to them. Don’t write something off that you may want to save without having an open, honest chat first. Get everything off your chest, and encourage your partner to do the same. If you find it hard to talk, you may benefit from seeing a relationship counselor or a therapist. These tips may also come in handy if you struggle to open up and be frank about how you feel https://www.psychologytoday.com/blog/stronger-the-broken-places/201409/12-steps-getting-someone-open. Once you’ve identified issues, it may be possible to work on them and move forward if this is what you both want to do.

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Sometimes, even the best-laid plans come unstuck. You may have thought that you’d be with your partner forever, but this may not be the most likely outcome. If the future isn’t looking quite as bright as it once did, it can be difficult to cope and process what’s actually going on. Hopefully, this guide will make you feel stronger and more positive and help you to make the right decisions.

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