4 Simple Changes You Can Make To Your Home To Clear Your Mind
A lot of us struggle to switch off when we get home from work. We lie in bed wide awake and can’t shut off. You might be surprised to know that your house could be the reason you can’t clear your mind. Here are a few simple changes you can make to your home to help you release some stress.
Add some scented candles
You will be surprised to know that scented candles can help clear your mind. In particular, scents such as lavender can help reduce anxious feelings and balance your moods! And lemon can make you feel calm. Therefore, you need to add some lovely scented candles around your house. Put them in the rooms you spend the most time in, such as the bedroom and living room. And as well as helping you feel calm, they are great to add some character to your property!
Get rid of all that clutter
There has been a lot of research which has found that clutter can cloud your mind. It can stop you from being able to focus on anything. And it can stop you from being able to get to sleep quickly at night. Therefore, the best way to clear your mind is to get rid of that clutter. This weekend, dedicate a day to cleaning your home. Get rid of all those unnecessary items that are making you feel stressed. If you have a lot of items to get rid of, you might want to look into skip bin hire. That way, all the mess can be removed quickly from your home! Once all your unnecessary items have been removed, you can give everywhere a good clean. Not only will it help to clear your mind, but it will make your house look nicer. And cleaning will ensure your family stays healthy in your home!
Change your wall color
If you are feeling stressed, it could be down to the color of the walls in your home. There has been a lot of research which has found the colors can affect our mood. For example, red increases your energy, while yellow can fill you with excitement. If you are struggling to feel calm in your home, you need to repaint your room in a calming color. Blue would be an excellent choice for your bedroom; it has been found to make people feel relaxed and serene.
Move around the furniture
If you have too much furniture in one room, you need to move it around to create some space. After all, if there is too much going on in one room, it will clutter your mind! Therefore, get moving your furniture around to make the room feel more spacious. And according to feng shui, it can help improve the energy in the room! As this feature says, any impact on the environment can lift your mood and provide satisfaction. So you might feel better straight away after moving the furniture around in the room!
Hopefully, once you have cleared your home, your mind will empty of negative thoughts!
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.