How To Keep Your Relationship Healthy

How To Keep Your Relationship Healthy

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When it comes to relationships, many different people have many different opinions and beliefs. Some believe you should always kiss on the first date provided you like someone, while others feel that this is a forced standard that should in no way be expected. Different genders, different personalities and different age groups all react to the dating scene differently. For example, consider the stark difference between a nineteen year old boy heading on a date and a sixty year old man wishing to find another person to settle down with in retirement, perhaps after losing a loved one. It’s not hard to think how both relationships might turn out differently.

Keeping your relationship healthy, especially in the early days, is not always something that is up for debate. There are better ideas and there are worse ones. For example, expecting your partner to wait on you hand and foot simply because you are now intimate is not a good idea, nor is the idea that you can treat them with less respect because of this.

Consider our advice for helping you make the best of your relationship. You’ll be surprised just how effective it can be:

Understand It’s A Work-In-Progress

A relationship is never ‘complete’ much in the same way that a bonfire is never ‘complete’. However, it can run cold and snuff out when the fuel isn’t there for it to continue. Understanding that your relationship is much like a bonfire is an incredibly important metaphor to consider, and this can make the most difference over time. 

Consider the start of a relationship. The first spark comes from the ember, and this causes the fire to burn. Perhaps it starts within a wooden house doused in petrol (attraction) and so the fire starts and you get on, well, like a house alight. The fire is raging, tearing through rooms, it’s so intense it makes you dizzy and also completely consumes you. Then, as this fades over time, the fire starts to die down but still burns with intensity. It has its fuel source, and it cannot spread anymore. This is until you find additional fuel for it.

In a relationship, you need to ensure that fire never goes out. You need to keep using fuel. From date nights to speaking deeply with one another to doing things to strengthen your friendship (a much more stable fire than romantic love could ever be), you begin to keep your relationship perfectly flamed. However, there’s a catch:

Both Need To Fuel It

Here’s the kicker. When finding fuel for our metaphor of a fire, there are two storage areas for you to place said energy to burn. One cannot place that energy in the vessel of the other. It needs to be mutual, and balanced. Otherwise, the fire will be lopsided, and will start to go out. 

Both need to keep the fire cared for. This means that if you feel that you do all the work in your relationship, you should speak about it to your partner. If you feel guilty because you know you haven’t been noticing them as much as you should, tell them, and make the effort. Too many people view their relationship as something that simply exists like a force of nature, something as immutable as the color of their eyes or their height. But it’s not. You created this within the course of your lifetime. It can easily be undone. So, if you think it’s worth saving and keeping care of, you need to put the effort in. Understanding this can be one of the best means of helping any relationship stay strong.

We would recommend being co-operative, sharing hobbies and also your own, being trusting and giving them their own space, but also protective, ensuring that they are doing well. Keeping any relationship healthy is much more than a simple fix. It is a sustained effort with a past, present and future, and it lives within you both. Understand this, and you’ll have an access of clarity.

Strengthen Your Friendship

Before, we alluded to the fact that friendship is a much more stable fire than romantic love. That is true, but let us explain why. Friendship is a relationship where we do not expect anything from the other, we only wish to help them succeed. When this is returned both ways, it can be extremely nourishing. Spending time hanging out with someone can often seem like no big deal, but you are quite literally investing the most precious resource you will ever have with them, time, and so that is the ultimate compliment.

Strengthening your friendship matters, and it helps you feel much more embodied within any relationship. Romantic love is wonderful, and it can be life-affirming in many ways. But unsustained by friendship, it is like trying to ride a horse that has not been tamed. You see it all the time, embodied in toxic relationships your friends might have, where they speak to on another like dirt and they seem to accept this is the natural state of things.

But this will not be you. Strengthen your friendship by doing things for one another without anything in the way of expectation in return. Watch how it will blossom, provided you are reciprocated. 

Learn The Art Of Communication

Without communication, you’re in trouble. You absolutely need to learn how to do this. If you cannot speak to one another, it might be too late. Learning the art of communication is something worth caring about. While looking up excellent guides to worrying questions such as ‘is he cheating?’ can often be a helpful tool to assess the signs and symptoms of infidelity, without talking about this topic carefully and being forthright about things, you will never have the answers that you seek. It’s in this way that relationships blossom and continually better themselves as the years pass on.

With this advice, you’re certain to keep your relationship healthy in the best manner possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Alternatives That Compliment Traditional Therapy

Alternatives That Compliment Traditional Therapy

Therapy can be such a powerful tool, but sometimes you want to have something that feels a little less clinical. Treatment can be emotionally and mentally challenging, too, leaving you feeling like you have been pushed to your limits. Typically therapists are great at what they do, and that is long-term work taking place. Alternative therapies can often be a little more gentle for the person taking part. 

So if you are currently in therapy, or on the waiting list to be seen, you might like to explore some other options. 

Photo by alan caishan on Unsplash

Yoga

This is an interesting one because you might not think that yoga would have such a significant impact on you mentally. But people who take part in yoga classes or do it from home find that it brings a considerable sense of peace. The breathing is controlled and designed to relax you and boost your relaxation and focus. The stretching releases tension that you are holding in your body too. 

Massage

Trained reflexologists can work absolute wonders when it comes to triggering the right pressure points for you. As well as the room being warm and smelling divine, you’ll come away feeling lighter and relaxed. The music and silence that you get to experience is a great way to quiet your mind too. 

Meditation

You can meditate any time the mood takes you, but in general, you are looking to have at least ten minutes of meditation per day. This trains your mind in dealing with intrusive thoughts. Listening to guided meditation with an app like Headspace or Calm will help you get started. Before long meditation doesn’t seem like something you have to do, but rather something you want to have in your life. Those ten minutes a day can give you a sense of peace and calm. Some guided meditation sessions will also talk through issues you might be facing at work or in your personal life. 

Acupuncture

This is a traditional Chinese medicine that has a lot of history. Incredibly fine needles and placed into the skin on specific pressure points. They say that acupuncture is ideal for helping you to reduce stress levels, lower pain in your neck, back and joints, help with migraines and headaches, improve your immune system and enhance mental clarity. It has long been recommended as a form of alternative medicine and therapy. You’ll need a few sessions to start to feel the effects, but the routine of going can be a comfort for many. 

Journaling

The joy of writing about your life can be as expressive and artistic as you like, or you can simply bullet point a few things. The act of writing allows us to explore our feelings and thoughts a little more in one of the safest spaces. And, if you like to draw, then this is even more enjoyable. 

Alternative therapies and medicines can have a lot of power, aside from the belief that they are working, most of the time when it makes you feel good, and it is worth adding into your weekly or daily routine. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Help Relieve Back Pain

How To Help Relieve Back Pain

Any type of body pain can end up being quite debilitating. It certainly can affect your day and how you get about. When it comes to back pain in particular, as it’s responsible for supporting your body, this can be really restrictive. Here’s how to help relieve back pain and hopefully allow you to continue with your day.

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Limit Your Bed Rest

As much as you may love a good lie-in in the morning, it’s not going to help with your back. Lying in one place on your back for so long is only going to cause more pain because you’re not giving it the opportunity to move about. You must limit your bed rest if you want to help reduce the pain that you are experiencing in your back. Try to replace any old mattresses with memory foam or a preferred style, but that helps aid back support.

Do Gentle Exercise

Any form of exercise is good for keeping your body moving and having that ability to stretch out your muscles. However, you want to do it in a gentle way so as to not do any more damage than what has likely already been done. Try to avoid doing any exercises that require heavy impact, whether that’s certain exercises or contact sports. Sports, where you risk falling over or coming into contact with something strong, is not going to feel good for your body. Avoid these where you can and look to do things like running or swimming instead. 

See A Specialist

When things get really bad, it’s a great idea to look into more professional options. A spinal surgeon might be needed if there’s something that can be done to help remove the pain completely. A lot of back problems are never one and the same. Some can be fixed, whilst others cannot and therefore simply need to be dealt with as and when that pain comes about. Whether that be through certain exercises or taking medication. See a specialist if you’ve only just got back pains and whether it’s anything they can do to help. 

Keep Note Of Your Posture

Your posture is something that can easily be forgotten about, and only others can see your posture unless you look in the mirror. So it’s one thing that you need to be more aware of, as it may be the thing that’s causing body pain. If you’re sat down at work, look at how you’re sitting in your chair. Your head should be level with your screen, not tilted down or up. You should have your back aligned up straight like there’s a bit of string being pulled from your head. Practice good posture daily, and it may have a positive effect on your back pain.

Improve Your Flexibility

And finally, look to improve your flexibility where you can. The more you can stretch out those muscles and joints, the better!

Not everyone will be able to benefit from these tips in particular, but it’s worth a go. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Recover From RSI

How To Recover From RSI

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RSI (repetitive strain injury) is incredibly common. Its symptoms include pain, numbness, movement difficulty and trembling (usually in the wrist, elbow or fingers) as a result of a repetitive action, usually sustained over many years. Most forms of RSI are developed through work-related activities such as typing or using machinery, but they can be developed through personal hobbies and activities such as tennis, playing guitar or even texting.

It’s possible to recover from RSI, but it isn’t easy. Just as it can take many years to develop these issues, it can also take years to reverse them (although generally not as long). If you’re currently suffering from any form of RSI, here are some of the measures that you can take.

Limit trigger activities

Rather obviously, you should try limit any activities that caused your RSI in the first place. This isn’t always possible – if you work as a writer, you may not be able to limit typing without getting a new job. However, you may be able to make small changes such as putting your keyboard at the right height and positioning it straight in front of you.

Use supports and ergonomic equipment

There are forms of support that you can buy to help reduce further damage caused by certain motions. Elbow braces for example are common in tennis and can prevent/reduce ‘tennis elbow’. Similarly you may be able to switch out tools for more ergonomic options. There are modern hedge trimmers for example that have better grips and reduced vibrations to prevent development of RSI.

Try different forms of pain relief

RSI can cause chronic pain and you can make things more comfortable and manageable by trying different pain relief options. As well as over-the-counter painkillers, there could be herbal options worth looking into such as turmeric extract and full spectrum CBD oil. You could also look into holistic treatments such as massages and acupuncture.

Try low-impact exercises

Whilst you may want to avoid certain exercises, it’s important to still do some physical activity. Allowing yourself to get out of shape could make the pain of RSI worse. Try low-impact exercises such as swimming or yoga which are unlikely to aggravate the injury.

See a physiotherapist

A physiotherapist may be able to help you with stretches and exercises specific to your injury. These could help to ease the pain and even reverse the injury. Physiotherapists may also be able to give massages to joints and muscles to help ease the pain.

Talk to your doctor about treatment options

There could be medical treatment options available such as steroid injections or even carpal tunnel release surgery that can help you recover from the injury fast. These options may only be available for those with severe RSI, but it’s still something worth discussing with your doctor.  

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Irresistible Reasons To Buy A Used Car

Irresistible Reasons To Buy A Used Car

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Today we are talking about choosing a new car but instead of heading to a showroom, choosing a used model. Used cars can be just as good as new and often you will save a ton of money on your purchase. Here are some of the top reasons why you should choose a used car this year.

Used cars

No matter your reasons for buying a new car, it is incredibly important to consider the resale value of the car in years to come. When you purchase a car you will often be able to sell it on and part exchange it for a new one years down the line. This means when you sell your car you are also partially paying for a new one. New cars are great, but the label ‘NEW’ only lasts until you sit behind the wheel and from this point onwards the value of the car will drop significantly. However, if you are to choose a used car instead, you will see a steady decrease in value over the time you own the car and you’ll likely be able to sell it for not much less than you bought it.

More for the money

Shopping for a new car can be incredibly exciting as a prospect until you realise how expensive all of your favourite models are. Once you take a dive into car shopping you will soon realise that many of the options you hoped to buy are out of your price range or carry a steep insurance premium. This can narrow your options massively and make you wish you had kept your old car. However, if you filter your search for used cars, you might find that the make and model you want is within your price range and this can open up a whole world of doors for you. Used cars are cheaper and therefore easier to buy, and this likely will mean that you can get a better car for your money, such as Mercedes approved used cars or used versions of your other favourite brands.

Lower Insurance

Even if you can afford to buy your dream car, the biggest hurdle which can get in the way is your insurance costs. Insurance is very expensive and it can even be more expensive than the car itself. When shopping for a car the insurance cost might stop you from getting what you want, however when choosing a used car you may be able to avoid the issues. Used cars are worthless and therefore are cheaper to insure, so this is always a great option for you when you want to buy a fancy new model.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Sedan Wars: Have The Japanese Trumped The Germans?

Sedan Wars: Have The Japanese Trumped The Germans?

For about 5 years now, the crossover has ruled the roost. This concept is quite frankly, one of the best that the automobile industry has ever invented. Somebody decided it was a good idea to merge the family SUV with a hatchback. Whoever they are, you can bet on it that they were given a raise and a promotion. It’s been an amazing seller, because families have the headroom of an SUV as well as the wheelbase and height, but they have a generally smaller or compact frame than a traditional SUV. Inherently they have a sportier feel, drive great on the highways but feel just as at home in the city. So why on earth would you want a sedan these days? The sedan is not like the SUV or hatchback, it’s perhaps the original family car. Long, spacious and fun to drive, here’s why the sedan is not taking the rise of the crossover lying down.

Aerodynamics and style

A number of sedan models have always been a top choice for car owners. Jaguar’s XF has held the title of kind of the sedans since 2010, but it’s more of a premium option. The Italian’s joined the fight with the Alfa Romeo Guilla, a 503bhp monster with a thumping 3.0-liter V6. The Germans improved their Mercedes A-class and Audi A6 but the overall design has become a bit stale. The Japanese however, have perhaps came out with a world-beater in the Mazda 3. These models can be found in specialist dealer websites like https://www.rentonmazda.com/ as well as some of Mazda’s convertible sports cars. They have the highly praised 2019 Mazda 3 which comes in a 2.5-liter inline 4-cylinder engine. With an automatic transmission and a miles per gallon performance of 26 in the city and 35 on the highway, it seems to have the complete package.

Germany’s big brother

For a long time, there has been a competition of who can wear the crown of best sedan. In many people’s opinion, the Jaguar XF has been the champion for almost 10 years. The previous champion which also wore the crown for 10 years was the BMW M5. Now it seems like the brand has come to the conclusion that this model has seen it’s best days and decided to make it’s jewel, the M6. The BMW 6-series is a large and longer big brother to the 5-series. It’s been given the name ‘gran-coupe’ but we all know it’s a sedan. It’s a shame because it originally was a coupe and was seen as BMW’s answer to the Audi A5. it’s not meant to be a sedan from the ground up, so it’s got cramped interior, horrible fuel economy and a wide body. On the plus side it’s got performance, high-quality upholstery and great handling. It pays a price for it’s good looks with less room on the inside.

Japan has such a great history of car manufacturing, it’s nice to see the Mazda name make a big comeback. The German’s still make fantastic cars, but sedans might not be their best class at the moment.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Sure Fire Ways To Help An Elderly Neighbor

3 Sure Fire Ways To Help An Elderly Neighbor

We all like to think of ourselves as good neighbors. We want to be able to lend a bag of sugar if the need arose, and we enjoy saying hello every morning on our way to work. When we have elderly neighbors, we can take on even more responsibility. But this is important. These people might not be able to leave the house quite so often and could suffer a little more when the weather turns chilly. It’s up to you to be the person to make sure that they are ok. Take a look at how you can help your elderly neighbor.

Image credit Pixabay – CC0 Licence

The Little Things

Sometimes an elderly neighbor doesn’t have family living close by, so could always use a helping hand with even the little things. Consider offering to pick up some groceries if you are heading to the supermarket. Ask if they need their medication picking up from the pharmacy for their long-term care and ailments. And see if they want their lawn mowing, if you are already out doing yours. These tiny good deeds are easy to do as it doesn’t take much effort on your part as you aren’t going out of your way. This can also make it easier for your neighbor to be more accepting of the help as they don’t want to feel like they are putting you out.

The Bigger Things

If you can, consider inviting your neighbor over for dinner once a week. It’s a kind thing to do and it’s a great way of getting to know the person living next door to you. Having a friendly chat and giving your neighbor something to look forward to can lift their spirits, especially if they spend a lot of time on their own. Cook them a nice meal, offer to head around to theirs and cook up a Sunday roast. If you can, offer to clean their humble abode once in a while or take them out on an excursion. Are you heading out for a beach day? Why not take your elderly neighbor with you? This will change the family dynamic for a day, but it could be fun.

Image credit Pixabay – CC0 Licence

Be Observant

Scammers and door to door salespeople will watch out for those homes that have elderly residents as they seem like easy pickings. If you see any suspicious activity, you can notify the authorities and your neighbors family. If you spot someone at your neighbor’s door and they are struggling to get this person to leave them alone, it’s time for you to head out and make your presence felt. By doing this, you are protecting a neighbor and friend who is a little more vulnerable than others. You’ll also ensure that they never get visited by these con artists again.

Being a good neighbor means getting to know the people living around you. Be present, be kind, and be thoughtful. Your elderly neighbor may become a friend over time. Help them out when you can, make sure that they have everything they need, and welcome them into your home once in a while. It’s the neighborly thing to do.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Ultimate Guide To Deep Cleaning Your Home

The Ultimate Guide To Deep Cleaning Your Home

While your humble abode might not be ridiculously filthy, there’s no harm in giving it a deep clean annually. This can give us the opportunity to declutter, reevaluate our storage, tidy up the nooks and crannies and clean the aspects of the home that rarely see the duster, the polish or the hoover. Deep cleaning is more than getting the wet vacuum cleaner out, you need to consider how you will get each of your rooms looking brand spanking shiny new. Take a look at this guide to help you give your home a thorough deep clean.

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Rooms

Each room needs to be cleaned with a fine tooth comb. Each room will require different jobs to be completed. You might need a carpet wash in one room and a chimney swept in another. Go room by room and make a list of each job that needs completing. Your annual deep clean may take a few days to complete as you should finish cleaning one room before starting another.

Before you begin cleaning, you need to clear your living spaces of clutter. This might mean your ornaments or it might mean your bookcase full of CDs, the stereo and your cookbooks. Put them in another room along with your furniture so that you have a virtually bare room. This allows you to clean even the deepest of nooks and crannies.

Any clutter that you no longer want to keep should be dumped, recycled, given to a charity shop or sold. Don’t keep hold of it if you don’t want it. It will take up valuable loft space. Put some of your better quality stuff on eBay and make a bit of money for your efforts. What is one person’s junk is another person’s treasure.

Bedrooms

Bedrooms are the spaces that tend to hold the most dirt. Without going into too much detail, you spend around eight hours a night lying in bed, so dead skin cells will permeate through the room. At the very least you need to clean your mattress and whip on a couple of new protectors. You may need bed bug removal if you spy any critters and you will want to rub down the skirting boards and bed frames. Hoover your carpet and wash your drapes. When everything is clean you can redress your bedroom so that it becomes your haven of relaxation once again, without as much clutter and smelling fresh and delicious.

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Bathroom

The bathroom within your home should be cleaned on a regular basis, but there are some jobs that you probably don’t do as often as you should. Open up the plug holes, pour down some drain unblocker, and clean the hair and gunk from your shower heads. Check out the cistern of your toilet to make sure there is no limescale developing and mop the lino. A bathroom needs to be sterile and hygienic so this is the room that needs to be deep cleaned a little more regularly than annually.

Follow this guide, and you will have a fresh new clutter free atmosphere within your four walls. You will soon master the art of deep cleaning your home.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Do People Actually Feel Attractive?

How Do People Actually Feel Attractive?

Do you sometimes have that feeling, when you look into the mirror, that attractiveness is for other people? 

We all have a bad day when we feel vulnerable; one of those days when all you want to do is to hide away until you’ve made peace with the reflection in the mirror. Bad days happen to the best of us. But they are not without consequences. Indeed, it’s hard to stand for yourself when your inner critic is stuck on a loop of ugliness. Attractive people never have self-doubts, you tell yourself. But that’s where you’re wrong. Attractiveness is in all of us, and that includes you even on your bad days. You need to find your way back to the real you. 

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They buy the clothes for it

There’s no denying it; you’re not going to feel at your most sensual when you’re wearing a pair of oversized joggers. What you wear plays a significant role in how you think. Feeling attractive is all about choosing a delicate lingerie set that revive your inner femme fatale. After all, you have to dress the part! It’s up to you whether you prefer a cheeky babydoll with a bow or a pair of alluring French knickers. There’s a moment when you have to give your mind a chance to look at yourself from the right angle, and that includes buying the clothes that make you feel like a woman. 

They look after their body

Your body is a temple. You’ve heard the saying countless times before, but you’ve never really thought it through. There’s a double meaning to the temple imagery. Indeed, it means that you need to treat your body with the utmost respect, in terms of how you feed it and look after it. But it also means that, like a temple, it has the potential to shine – aren’t temples filled with the most delicate decorations? If you’re the kind of person who lives primarily on takeaway and goes to bed without removing their makeup, the chances are that the temple might be in need of repair works! But ensuring you give your body the vitamins and minerals it needs to stay strong and healthy and that you protect your skin, you’re guaranteed to feel like a goddess! 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Skin Care at Any Age

Skin Care at Any Age


One of the biggest questions I receive is people wondering what is the best age to start taking care of your skin.


Skin is the largest organ we have and taking care of it starts from the day you were born.


The day you were born…



Gentle soaps and lotions are used on babies to hydrate and protect. Think of it this way… Your skin has been nourished since day one.


Terrible teen years…



Being a teen is rough on skin. Hormones are raging and marching across your face. Breakouts from poor diets and poor makeup can wreak havoc on our complexion. Introducing a good gentle cleansing program can be beneficial. Washing with honey and water can help clear up acne since honey had natural antibacterial properties.

Ah, twenties…


The twenties are for learning a lot about life. That includes learning what to eat and taking care of yourself. You become aware of the millions of makeup products that are available and have a top drawer full of them to prove it. Most important thing to remember is to clean your face. Use fragrance-free makeup wipes or cleanser before you go to bed. Sleep helps cells regenerate. And a clean face will allow your cells to do their job properly. Don’t forget to clean your makeup brushes as well. Bacteria grows fast, and you don’t want to slather bacteria all over your skin.


Moving towards your thirties…

Photo By Shy Hayman



By your late twenties/early thirties, you should have a solid skin regimen. Cells are slowing down, which makes it harder for skin to bounce back like it used to. Using natural products like Nakin anti-aging eye treatment and lip balm can help skin stay plump without harmful ingredients. The eye cream is silky, not greasy. The lip balm is minty and cool, not sticky and dry. Natural products can be extremely helpful in maintaining healthy skin.


Over forty-plus and fabulous…



Collagen loss is a major issue after a certain point in life. A healthy diet can help boost collagen reproduction. Bone broth, B vitamins and amino acids can be a secret weapon against prematurely aging. As for skin care products, adding moisture to your skin is a must. Products with hyaluronic acid is a good way to hydrate.



Correction of skin issues are mostly possible. The most important thing to remember is, improvement takes time. Don’t get discouraged if using a product for a few weeks and you don’t see a change. Some products can make skin worse before it becomes better. This is the process of ‘purging’. Side note: purge can take about three months.

So, what is the best age to start taking care of your skin? I say, the best time to start taking care of your skin is when you ask yourself that question. And the first step to protecting your skin from aging poorly is to invest in sunscreen for your face. Your future skin will thank you for it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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