How to Choose The Right Bathrobe Before Purchasing

How to Choose The Right Bathrobe Before Purchasing

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When it comes to bathrobes, it is not a case of first among equals. They are created differently, with different materials and they target different people. Choosing the right bathrobe can be a daunting task especially if it is your first time shopping for one. How should you go about this process? It is not hard:

Check Out The Robe Fabric

Before you pick any bathrobe, it is imperative to check out its fabric. The fabric determines the weight, absorbency and touch of the robe. The most common fabric types you will come across are traditional cotton, plush microfibers, cashmere and classic satin. Moreover, you need to know that the fabric you choose must match your intended use. Plush Necessities Bath Robes are known for their elegant styles, and high quality fabrics.

The Size Of The Bathrobe Is Very Important

Purchasing robes online can be a difficult task since you do not get the chance to fit them. For this reason, it is important to know your robe size before you make any purchasing decision. Choosing the right size assures you that you can spend long hours in your cozy bathrobe at home when you are not going anywhere. You want the hours you spend in the robe to be as comfortable as possible. If you are not sure of your size, you should consider buying your robe from brick and mortar stores or get someone to take your measurements and then you can order one online using such.

Before you buy any bathrobe, it is important to ensure that the seller offers at least four different sizes for you to try out. In general, you should avoid purchasing the one size fits all robes especially if you are an individual customer.

Consider The Style Of The Robe

There is no denying that the style of a bathrobe is an important factor to consider. Everybody wants to looks good when they slip into their robe at all times. Ensure that the robe you choose will give you a classic look as well as boost your ego. Blue or white bathrobes have style and most importantly, they suit all genders. Just because it’s a bathrobe does not mean it should look nasty. At the same time, a bathrobe that has been styled like lingerie is not a good choice if you will be spending time with your children in it. If you are single though and you like to surprise your dates, buy a sexy looking robe.

The Weight Of The Robe

Weight is a crucial design feature for robe enthusiasts; it determines how cool and cozy you will be. As mentioned earlier, the fabric determines how heavy or light the robe will be. In case you are looking to keep your body warm, then you should consider buying a thicker and heavier fleece bathrobe. For people who want something lighter to cover their bodies, then a robe made from cotton will be the best choice.

Check The Cleaning Instructions

Most people ignore the cleaning instructions when purchasing their bathrobes. This explains why people have a hard time maintaining their robes. It is good to read the cleaning instructions so that you get to know how often you will need to clean your robe. In addition, some bathrobes require gentler cleaning because of their soft and delicate material. Once you read the cleaning instructions, you will decide how often you will be using your bathrobe.

Consider The Price Of The Bathrobe

Some bathrobes are very affordable and others are extravagantly priced. Now, the bathrobe that you buy should fall within your budget. Considering that you will be using your bathrobe for a long time, do buy a high quality one so that it can last you a good long time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Painting Yourself A Different Color: Overcoming Shyness After A Separation

Painting Yourself A Different Color: Overcoming Shyness After A Separation

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It’s something that can color your entire life, crippling shyness. You may find yourself in situations where you have overcome it, and you’ve been successful in finding a partner for life, but then, comes the middle age concerns, and problems like divorce are on the increase. When you are of a shy disposition, and you are going through a divorce, or you have separated from someone, having this shyness can feel like a death sentence. But when it comes to reclaiming your life, or overcoming shyness in the wake of a breakup, what are the best ways to achieve this?

Faking It ‘Til You Make It

Ultimately, shyness is something that you have placed on yourself as a label. As you progress through life, there are others who get to know you better and realize that you aren’t that backward in coming forward. But for the opportunities that present themselves after a breakup, nearly new social situations, the fact is, these people that you will potentially meet don’t know you have this shyness. As a result, this is something you can make efforts to completely eradicate. Faking it ‘til you make it is one of those things that is spoken a lot by psychologists and motivational speakers, but there is a lot of truth in presenting an image that you want, rather than the one you have. Faking it ‘til you make it encompasses many things, but from a scientific perspective, the reason it works is that your brain is unable to tell the difference between reality and fiction. As a result, things like positive self-talk and retraining your brain through processes like cognitive behavioral therapy, have shown that it is possible for you to change who you are. Remember, your only barrier in this is yourself. So, the next time you look in the mirror and think negative thoughts about yourself, try to turn these into a positive. It doesn’t happen overnight, but by making the positive changes as soon as you can, you are starting on the long road to be a new version of you.

Trying New Things

It’s a double whammy after divorce, as you are trying to recapture a sense of who you are, in light of the difficult circumstances you must, but also, in suffering painful shyness, being social is a difficult task already. But, the trick to developing any sense of resilience in life is heading outside our comfort zone. Even if it makes you anxious, take one small step outside your comfort zone, or if you are feeling confident enough, go further, and join a social group. But the best way to begin is to think about what your own specific hobbies are. For example, if you like getting fit, you can easily go to a gym class, or a yoga group, which puts you in a social situation, but you don’t necessarily have to engage in conversation. Yes, it can be intimidating if you see groups of people there that are friendly with each other, but this is only because they’ve been in the class for a while. Keep going, and you will end up being part of that social group. Trying new things is the best way to get out of your comfort zone, and the trick in escaping your comfort zone bit by bit means that after a while, these situations that cause anxiety won’t make you feel so anxious anymore. There are so many social groups that cater for so many different types of people, such as language classes where you are all struggling to get by in a foreign language, but gives you the opportunity to talk. And even if you don’t go to something like this, group meetups are usually full of people who aren’t that particularly social, which gives you an advantage because you are in the same boat. But it’s always handy to have a few things up your sleeve when in these groups, such as various conversation topics, just to keep the chat flowing. This is part of a great conversation, asking the right questions. And, because everybody likes to talk about themselves, as a shy person, you can be at a disadvantage, because all you need to do is ask questions now and then and the conversation and will continue to flow. As a result, you can feel ready to speak a bit more about yourself when the time comes, or you can choose to sit back and take it easy.

Understanding Self-Sabotage

We are all works in progress, and after we’ve been through a difficult time like divorce or separation, we can escape the ordeal with a very negative view of ourselves. It’s one of those things that is so easy to do, because it reinforces our own downtrodden beliefs about who we are, and they compound themselves, which we then carry through life. As soon as you understand that these thoughts and emotions aren’t who you really are, nor do they have to be who you are, you can then take the appropriate methods necessary to understand how to overcome these. As already mentioned, positive self-talk is one of those fantastic things that, when practicing, will help you to realign your beliefs and thought processes, and turn you into a more confident person. But if you find it it’s stopping you living your life, then you need to think about how to tackle this.

You have a well of strength inside you, and while you might think that your shyness is your downfall, because this is something you want to change, and then you will make the effort to do what is necessary. But it’s not a race, and it doesn’t happen overnight. It’s a long process, where you take little steps in the right direction. And for any problem, especially shyness, going in the right direction is more than enough when it comes to changing yourself. Painting yourself a different color is about finding the right colors and textures, and this isn’t something that happens immediately.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Lacking Motivation, and Counseling Your Drive

Lacking Motivation, and Counseling Your Drive

Life gets stressful pretty quick. There are the everyday struggles, not to mention those inopportune things that can result in your mind and body needing rest.

When the Day to Day Gets to Hard

Marriage, kids, job… it can all add up to stress when the structure goes a tad haywire. Remember to take time to breathe each hour. Here’s a little trick that will release the good brain chemicals, providing you with energy, health, and determination.

Take a deep breath. Hold for a second, then exhale for five seconds. Repeat this five times.

Keep a positive mindset…You’ve got this!

When Sickness Strikes

Falling ill puts a huge damper on life. With a simple cold, we have learned to fight through the discomfort and give whatever percentage we can give. However, if something more serious is going on, there is no doubt rest is a must. Our bodies are smart, so we tend to have bursts of energy throughout the aliment, but the body will force us to rest when needed. Unlike our brains, the body doesn’t care about deadlines.

Motivation severely diminishes with illness. With long-term sicknesses we can also fall into depression or self-judgement on not being able to complete tasks like we once were able. Don’t beat yourself up. A tough battle is going on within you, so don’t feel bad if you need to take rest time more often. If depression hits and you can’t find your drive anymore, it’s okay to seek counseling from others about how to handle the struggle.

Here’s a few ways to help stay motivated during illness,

-Remember to count your blessings- Appreciate what feels better than yesterday. If we start to think about the bad stuff, it’s a fact, you’re going to feel worse.

-Find something that makes you laugh- Laughter truly is the best medicine…science has proven it.

-Rest and Meditate- There is time for rest, which means shutting everything else off. Other times, meditation might be the way to go, so your body and mind can direct you on what tasks are important while leaving stress behind.

Tired of Rejection

Rejection is a fact of life. Some handle it much better than others. But don’t let rejection stop your motivation. Most times, we need to prove we are worthy of our destiny. Have you tried and tired, but you keep continuing to fail? Do you feel defeated? Well, it’s time to figure it out. Do you need a rest to recharge your drive? Or have you lost your focus? Are you ready to give up and move on to something else? Or should you let that task go all together?

The best advice I was given—To become successful, you must first fail.

It’s true. Failure has been a part of all our lives since we came out of the womb. As babies, we learned success when we first failed at talking, walking, and eventually became decent at being human.

Don’t let failure stop you. Failure can change you, it’s true, but it should never stop you. If you feel you need a little extra kick to remember how fabulous you are or need someone to help you rediscover your drive, try therapy online.

You are incredible… Maybe not at everything, but you are the best at something. Focus on your health; body and mind. Motivation will be found when you and your soul are well-rested.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How try dry out after the flood.

By, Tia Cristy

How try dry out after the flood.

So hurricanes can leave many in the mud and sand. I got to storms and their brutal effects up close. After Hurricane Sandy, I spent my day helping people clean up after the devastation. We were able to put many good tips to use.

Seeing soggy pictures and documents of great importance to these lovely people was heart-breaking. So I knew, I had to use my knowledge to help where I could. I took my time removing water logged photos from saturated albums full of wet sand and mud. I then showed the people how to dry them out using cornstarch. We discarded the albums themselves, but were able to save all the photos, documents and books that were of the highest significance to these people.

This process can work for most paper materials. Find a dry area to do this work. Get a cookie sheet and fill the bottom with pure cornstarch. Place the photo on top and shake some additional cornstarch on top of the photo or paper. Smooth it over with your hand gently. If the paper is very wet it will put a solid coating over the paper. Lightly knock off the excess and place flat on a surface lined with wax paper. You can do this repeatedly for all your pics and documents. Be sure to lay each thing separately, don’t stack.  Let alone for several hours. When photo is dry you will be able to rub your finger over the paper and the cornstarch will flake off. if it doesn’t come off easy it still needs drying time. If needed, add more cornstarch. Once fully dry, you can sweep off the powder with a soft paint brush. It takes a little patience for the complete process, but it’s worth doing to remove the moisture, so your important documents don’t wrinkle and curl as much as the would if they were simply air drying. Bonus tip, cornstarch kills many nasty bugs and organisms, which is great for sanitizing those flood filled documents.

As for books, paper back and hardback text books, drying them will take longer. First, lay them in a dry place; in direct sunlight is ideal. After they air dry for a day, they maybe ready for step 2.

Step 2, may sound excessive pending on the amount of books you want to dry out. Place the books in a plastic moving container, then add bags and bags of dry rice. It’s the same method as drying out electronics. Leave the books submerged in the rice for a day or two, (may need time longer depending on thickness and how saturated the books are) After the books have dried mostly then, sprinkle them with cornstarch. Again, this will kill yucky stuff that may still be on the pages.

To reuse the rice, place rice in the sun for the day and let air dry to remove the moisture that it soaked up. Use new bags of rice if you plan on drying out electronics so it is able to absorb as much moisture as possible. Electronic dry-outs can take a lot longer to get results. Have patience.

If you’ve been challenged by Sandy, Tips from Tia wishes you well. And, let us know if you need any other tips to help you get one step back to normal.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Senior Living: Why and How You Should Stay Fit

By Guest Blogger, Diana S.

Senior Living: Why and How You Should Stay Fit

 

 

Just because you’ve reached a mature age, that doesn’t mean you can’t stay fit. Granted, keeping fit as we grow older can present its own, unique set of challenges – we lose muscle mass, our mobility is lower, and our joints can become stiff. However, these problems can be overcome or worked around. Here are some of the best activities for seniors, and how they can help us be our best selves well into old age.

Why exercise matters

As we age, our bodies start facing new issues that just weren’t there when we were younger. Exercising can help address and alleviate these problems. Heart disease is one of the most prevalent illnesses that plague the modern man. There are many lifestyle aspects which can contribute to it, but our mostly sedentary lifestyle is one of the main culprits. Regular cardio training can help you avoid this serious health problem. Seniors often have to deal with poor balance and slow reaction times. This general lack of agility can be annoying in day to day life, and, in some situations, even downright dangerous. Exercising can also help us maintain healthy weight (or lose excess weight), build muscle mass (which is generally known to diminish with age), and improve our flexibility.

Take a dip

We Australians are blessed with so much coast that water sports are practically in our blood. Lucky for us that water sports are an amazing way to stay fit. They provide excellent cardio and build muscles. This is a low impact form of exercise that is ideal with people who have sensitive joints. If your joint issues are the result of arthritis, make sure you choose a pool with appropriate water temperature. Many senior communities in Australia, like the luxurious Mark Moran Vaucluse, have their own pool and offer activities such as swimming, aqua aerobics, or even water polo.

Relax with yoga

Yoga is an amazing choice because it supports both a healthy body and a healthy mind. It puts great focus on proper breathing, which can help your body with everything from stress relief to heart problems. Physically, yoga works on stretching and improving flexibility and balance. It’s ideal if you’re feeling stiff, or if you just don’t like very intense, sweaty work-outs. However, don’t be fooled. Yoga requires a lot of strength, focus, and skill. It’s best to start with a class for beginners and ease into the practice slowly. Before you start, explore what type of yoga is the right fit for you. Combining yoga with meditation and mindfulness practice, it can help you feel rejuvenated and fulfilled.

Improve your strength with weights

Lifting weights is not just for the young ones. Two weekly weight-lifting sessions can do wonders for your overall strength and muscle mass. It’s crucial, of course, to start slow, with lighter weights, and then gradually progress as your body adjusts. In time, you should reach the phase when you can do sets of up to fifteen repetitions. You can use classic weights, like dumbbells. But strength training is just as effective when using other methods, like resistance bands, or the machines at your gym. Remember to always get warmed up before you start, though! The last thing you want is to injure yourself.

When it comes to working out, it’s important to acknowledge the transformations our bodies are going through, and adapting our exercise regimen in a way that our changing bodies can handle. Staying active should be an essential part of the senior daily routine, since it adds to longevity and vitality. And always remember, even if you can only start small, it’s still a step in the right direction.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Choosing the Right Bed Mattress Based on Your Needs

Choosing the Right Bed Mattress Based on Your Needs

No matter what time one gets to bed, we all crave for a peaceful sleep. Everyone spends about a third of their lives asleep, which is a lot of time to spend in an agonizingly bad mattress. Preference varies from client to client, but we will highlight some of the key pointers to assist in choosing the right bed mattress based on your needs.

Mattresses have different lifespans; some provide optimal performance even past 8 years. When it gets to a point where you experience sleepless nights, restlessness, and pain on waking up, then it is definitely the right call to get yourself a new mattress. There are so many advertisements on different brands and their benefits making it a daunting task to settle on a given type or brand.

Types of mattresses available in the market

  1. Latex Mattress

These are primarily manufactured using latex foam and are not only comfortable but also have a cooling effect. They are comfortable and have a bouncy effect which is good for sleepers who love the bouncing feel.

  1. Memory Foam Mattress

They are made from memory foam just as the name suggests. Among other great features, they are known for their pressure release capabilities, outstanding support, and body contouring. Unlike the traditional foams, the modern productions have seen them have greater cooling properties giving more comfort, and body shaping.

  1. Coils

These are also known as innersprings and are preferred by a majority of customers. They are created with one or more layers mainly made of steel. Better versions have more coil layers which translate to more support and comfort. It also has a bouncy and cooling effect.

  1. Hybrid Mattress

Being a hybrid as the name suggests, they are constructed by combining, coils, memory, latex, and polyurethane foams among other materials. Having all the pros of the other mattresses, it gives the user a mixture of comfort, cooling effect, pressure relief, support, and the bounce.

  1. Murphy Bed Mattress

To give an extra cushioning and comfort, a layer is created from soft materials that are sewn or stuffed into the cover. This gives a soft and comfortable surface that gives the sleepers an extra blissful rest.

 

Choosing the perfect mattress

Your mattress could have served you for less more or than 8 years and reached a point where it no longer brings the comfort you need, and after knowing the various types of mattresses at your disposal, the most important task is going to be choosing the right mattress, and below are some of the things to consider before settling on a replacement.

  1. Firmness

Even though this is debatable and depends on weight, size and, body type among other factors, we can confidently say that hardness of a mattress does not mean it is firm. Firmness should be directly proportional to the comfort it provides, and the more firm it is, the more comfortable it should be. This means that it can either be soft or hard but firm nonetheless.

Whichever type you pick, you should remember that mattresses with medium firmness have been proven to provide optimum comfort, pressure relief, and support to those who experience lower back pains.

  1. Durability

It is not unknown to many that choosing the right brand is always one of the determiners of the durability of a product. A good mattress can be costly, which means that you have to be sure you will get a value for your money. It should be able to serve as long as possible and this heavily relies on the quality of materials used in the construction of the mattress.

  1. Warranty

This being a relatively high financial investment, a customer must make sure that the seller provides a warranty. This comes in handy when you experience discomfort resulting from broken springs or any other faults. Most mattresses come with 3-5 years of warranty giving you an opportunity to get a replacement at no cost.

  1. Motion disturbances

Shock absorption capabilities can make it less disturbing especially when sharing the bed with a partner. Slight movements can highly affect the quality of your sleep something that can be avoided by choosing a mattress that offers motion absorption.

  1. Size

Whether you are sharing the bed or sleeping alone, there needs to be enough space to toss and turn. There needs to be enough room around the bed edges even if you are averagely taller than a normal person. There are custom beds and sizes for taller customers to ensure they also get enough room and peaceful sleep.

 

Consider all the mattress types and how to pick the right product, it all boils down to one’s budget. Most extremely comfortable mattresses, whether it is latex, memory foam, coil, hybrid, or pillow-top, highly priced mattresses often give the best comfort, pressure release and support. It is important to take time and have the right finances in place so that choosing the right bed mattress based on your needs is a one-off affair and end up with a quality product that will serve you for years.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Black Seed Oil for Hands, Feet and Crow’s Feet!

Black Seed Oil for Hands, Feet and Crow’s Feet!

Previously, we had mentioned the rage of Black Seed Oil. Reviews online are pretty overwhelming with folks loving the natural herb supplement. So, we had to tested it for ourselves.

Obsessed much?

When it comes to black seed oil, we all seem to be in love.

Black seed oil can be used internally or externally. Taking the oil orally, has been known to reduce specific aliments as well as restore overall health. Take a look at these benefits.

Personally, I’ve been using the black seed at a moisturizer for several weeks. I was dealing with the issue of extremely dry hands. I had tried creams and other oils, including coconut oil. It didn’t help for long. After two uses of black seed, my hands were back to soft. The cracking stopped, and my hands were back to lovely. I began using black seed on my feet. The results were wonderful.

Finally, I was brave enough to try on my face. The reduction on fine lines and crow’s feet is outstanding. Skin care is one of the most important things in overall health. Most folks think that falls under the category of vanity. However, your skin is the largest organ of your body. What your skin absorbs, affects you internally. So proceed with caution when it comes to what you put on your body. Shop for all-natural black seed oil.

Black seed is claimed to be an all-natural, all-healing, supplement while providing awesome skin care. Some side-effects that have been listed is stimulating hair growth and light breakouts. One major thing to remember is black seed lowers blood pressure. This is a benefit for many people. Yet, you may not want to use if you have low blood pressure.

As always, we recommend you speak with your doctor before taking any supplement to make sure it is right for you. Your doctor should be able to tell you if it will interact with any current medications.

If you take black seed oil, tell us what you think!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Women and Cars: Here’s What You Need to Know about Four-Wheelers

By Guest Blogger, Diana S.

Women and Cars: Here’s What You Need to Know about Four-Wheelers

 

There’s an old stereotype that women know nothing about cars besides driving them from point A to point B. So, if you want to change the way women are perceived in traffic, make sure to learn a few useful things. Here’s what every woman needs to know about cars.

How to check the oil

One of the easiest and most important things is knowing how to check for oil. Not having enough oil can result in many car problems including causing your engine to fry, so make sure to keep your oil levels in check.

How to fix broken lights

The next common car repair (the one that can save you a lot of money in mechanic visits and fines) is fixing your headlights and taillights. If you have an older car, this fix can be very easy and fast. Just remove any trim components to expose the headlight panel and replace your burned-out bulb with a new one. Don’t know which bulb to buy? Just take your broken one to a car store and people working there will give you a matching replacement.

How to drive a stick

Knowing how to drive a stick is one of those things that can save you a lot of trouble in the future, because you really can’t know when you’ll need to use this skill. Luckily, operating a manual transmission isn’t that hard—all you need is some practice and patience!

How to buy and sell a car

Hopefully, you’ll have many opportunities to buy new cars and sell your old ones, so knowing how to handle these situations can be super useful. First, learn enough about your potential new car or your old one, so that you can avoid getting scammed. You can also find a good agency to handle your sale or purchase if you don’t want to risk getting ripped off. For instance, you can easily buy and sell cars at Carbiz as they can help you get quick cash for your old car or deliver your new wheels directly to your house!

How to check for tire pressure

Having proper tire pressure is quite important both for economic and safety reasons. Driving with under or overinflated tires can be very unsafe, plus it causes your tires to wear down quicker. Luckily, checking for tire pressure is super easy and fast. Check the inside of the driver’s doors and you’ll find a sticker with pressure recommendations for your car. With a small tire pressure gauge, you can check your pressure and see if you need to add or remove air.

How to change a flat tire

Changing a tire is every driver’s fear, but it shouldn’t be! Once you get a few practice tries, you’ll see how easy it is to change a flat and continue your ride in peace. Plus, that skill can save you a lot of money and even your life (getting stranded at the side of the road can be quite dangerous). There are great videos online with step-by-step tutorials, you just need to have good will and a few tools!

How to recognize red flags

Have you ever heard a weird sound coming from the engine or seen an unfamiliar light on your dash? Knowing what these sounds and lights mean can save you a lot of money and even your life. Some sounds and lights require immediate attention while some can be put off for a while. Here are some common warning sounds you shouldn’t ignore and some important dashboard lights to keep an eye on.

So, be a good driver that shatters gender stereotypes and make sure to learn about your four-wheeler. Every responsible car owner, regardless of gender, should know these seven car-related fixes and skills which will ensure their safety and safety of other road users.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Compare Different Sites Based on Upfront Costs

By Guest Blogger, Gene C.

When looking to grow your business, finding out which lead generation site to use can be arduous task. In the current marketplace, many sites exist—each with their own pros and cons. In order to determine which one is the best for you, check out the following infographic. It will allow you to seamlessly compare different sites based on upfront costs, levels of support, and how payments process on the backend. Remaining competitive in any field is about making the economical and sensible decisions to allow your business to thrive.  

www.yourgreenpal.com 

Business Comparison

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Have Perfectly White Teeth

By Guest Blogger, Diana S.

How to Have Perfectly White Teeth

 

When looking at someone’s face, they can have the perfect features all over, but one smile can ruin it all. That is, if they don’t have healthy teeth. Of course we all want to know that our teeth are visually perfect, but that is impossible if our teeth aren’t first and foremost healthy. Bleaching and aligning teeth that are dying from the inside is far from a sustainable solution, and here’s how to make sure that doesn’t happen.

Proper diet

We all know that sugar is bad for our teeth, but do we know why? Sugar (and precisely white, processed sugar) sticks to our teeth and quickly reacts with the environment of our mouth to turn into acid that starts eating away at our teeth. This is why it’s crucial to cut down on sugary sweets, and especially those that have a lot of direct contact with our mouth like lollipops. The second villain is sodas. You really shouldn’t drink soda for any reason – since it literally has nothing nutritious for you – but it also contains dangerous chemicals that corrode our teeth. On the other hand, eating plenty of fruit available in the sunny Australia climate and making sure you’re getting enough calcium will get you on the right track towards a healthy smile. Lastly, while we’re on the topic of food, it’s important to address some foods that can seriously stain our teeth. Coffee drinkers, I’m looking at you. Dark drinks like coffee, black tea and red wine can stain our teeth, but so can many berries. So especially right after teeth bleaching, you want to stay as far away from these as possible.

Crooked teeth

There is a plethora of reasons why someone might have crooked teeth: from genetics to injury that induced trauma, our jaws and teeth can misalign, making them lay diagonally when they should be going straight, or laying on top of each other. Sometimes, crooked teeth can be a simple aesthetic problem, but they can also give you an underbite or overbite, as well as cause pain. Many people don’t want to get braces because of the in-progress look of them, but you can get fitted with Invisalign in Maroubra and achieve the effect of braces without it ever being noticed. They are sets of invisible, removable aligners that you can take out whenever you want, but they are so unnoticeable that you won’t have any problems keeping them in for longer periods of time. There are also versions for teens, who are notorious for wanting to avoid braces because of their appearance.

Good dental hygiene

The number one way to get and maintain a healthy smile is to do the work and never be lazy when it comes to taking care of dental hygiene. Make sure you brush your teeth after every meal, and floss to make sure you don’t have any bits of food stuck between your teeth that can cause cavities. You also want to make sure you visit a dentist for regular check-ups, because if you wait for a tooth to start aching before you go – you’re too late. The damage would be far smaller if the problem was found before it started to hurt. Your dentist can also spot some symptoms in your oral health that can be very useful warning signs for other health issues.

 

It’s important to remember that healthy teeth are not only important for aesthetic reasons, but they are a vital part of a good diet, since they help us chew our food, as well as help us communicate properly. So make sure you give them the attention and care they deserve.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Tips from Tia is a place for tips on Organic health, Beauty, Life, Home and Sex

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