How Your Gut Bacteria Can Help You Lose Weight. By Guest Blogger Amy G.

By Guest Blogger Amy G.

How Your Gut Bacteria Can Help You Lose Weight

Photos provided by Guest Blogger Amy G.
Photos provided by Guest Blogger Amy G.

If someone approached you saying that the era of dieting and exercising are over and that now you can rely on the microbes in your stomach to keep you lean and healthy, your reaction would probably be You’ve GUT to be kidding me! But, terrible puns aside, recent studies have showed that the bacterium living in your gut plays a major role when it comes to your overall health and weight. But how does this work exactly?

Hippocrates once said that all disease begin in the gut. Taken in consideration that the bacterial cells in the human body outnumber human cells 10 to one, this presumption is not that surprising. But what is important to realize is that not all bacteria in our bodies is harmful. Our bodies are home to both good a bad bacteria and your health is determined by how well you maintain this balance. There are many factors that affect the gut flora and your dietary habits are one of the most important ones. So if you are looking for ways to lose a few pounds and not harm your health in the process, perhaps these few nutrition tips will help you:

  1. Eat More Fiber
Photos provided by Guest Blogger Amy G.
Photos provided by Guest Blogger Amy G.

One thing that can greatly help you maintain your ideal body weight is to keep those friendly bacteria well nourished. Fibers play a significant role here, as the fibers consumed by the friendly bacteria in the intestine are transformed into energy. Feeding these good microbes with viscous fiber also has anti-inflammatory effects, which is a great thing, considering the fact that inflammations can cause weight gain and obesity. Consuming high amount of beans, oats, Brussels sprouts, bananas and garlic can give your body the sufficient amount of fibers needed to maintain good weight. Fibers are also known to increase satiety and reduce the appetite, which can greatly contribute to losing a few extra pounds.

 

  1. Snack Smarter

Most diet plans require giving up your favorite treats and snacks for good. You do not necessarily have to say goodbye to all your guilty pleasures, all you need to do is learn how to snack smarter. The first step is to try and avoid processed foods which contain too many preservatives and refined sugars. By consuming too much sugar you are feeding only the bad bacteria and leaving your friendly microbes hungry. This can later result in increased inflammation which is one of the leading causes of obesity. So the next time you decide on snacking, try some alternative snacking options like nuts, fruits or some healthy homemade treats.

 

  1. Pick Probiotic Foods
Photos provided by Guest Blogger Amy G.
Photos provided by Guest Blogger Amy G.

Probiotics actually represent that good gut bacterium which is already found in your body. They are in charge of keeping our digestive system in order. Probiotic foods hold many health benefits and controlling your weight is just one of them. Plain low-fat yogurt is definitely the best probiotic food and people who consume it on regular basis are known to have a much faster metabolism and a highly functional digestive system, which are also linked to weight loss. Other great probiotic foods include kefir, kimchi, tempeh, miso soup and even pickles.

 

  1. The Importance Of Regular Exercise

We are all aware that losing weight requires a bit more effort than simply regulating your diet a bit. But recent researches have shown a correlation between exercise and gut health. Apparently, people who indulge in regular fitness activities have shown an increased level of friendly microbes in their gut, therefore improved gut health. Also, people who exercise regularly are known to have a more diverse set of bacteria in their organism, which is another indicator of good health.

Unfortunately, scientists still have not developed a magical device that allows you to eat whatever, whenever and maintain ideal weight. But good news is that they have a good insight into our bodies and the fact that we have friendly bacteria in our bodies fighting to keep us healthy makes a pretty compelling argument for making some lifestyle changes. After all, we cannot expect for these friendly microbes to do all the work, they need some assistance. So why not take it from Hippocrates when he says Let food be thy medicine and let thy medicine be food.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

About the author

Amy Mia Goldsmith is an Australian personal trainer and nutrition expert. Check out her blog Beausmith blog.

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How to choose the best steam cleaner. By Guest Blogger, Marie N.

By Guest Blogger, Marie N.

How to choose the best steam cleaner

(and get rid of dust mites)

 

Have you or someone in your family problems with allergies? If you have, you are probably aware of how important it is to live in a clean environment as that dust mites and dust can trigger the allergic symptoms. Great way to remove allergens from your home is by steam cleaning.

Pic 2Today the market is full of the large selection of steam cleaners in terms of price, and when it comes to models, the most popular are Handheld steam cleaner, steam mop steam cleaner and Cylinder steam cleaner. All of them have some pros and cons, and to choose the right one you need to think about what do you need a steam cleaner for.

Handheld steam cleaner

Handheld steam cleaners cost less than the other two types, they are compact, lightweight and easy to handle. They come with a range of different attachments for cleaning different surfaces.  Don’t expect that you will be able to clean big surfaces with these cleaners like floors or carpets; they are intended for smaller jobs, like cleaning car interiors, grills, around faucets, bathroom or kitchen tiles or removing old stickers. If you are looking for something to help you to get rid of the dust mites, keep looking.

Steam mops

Steam mop is a useful tool to have at home if you have a lot of floors that needs to be kept clean. This is a new generation of mop, that you don’t need a bucket for. They have proven to be the best in cleaning hard floors, but more expensive ones with a higher steam pressure, can even fresh up your carpets or clean the stains from your furniture.

If you need something that can be used not only for cleaning floors, but for cleaning other surfaces there is a solution – 2 in 1 steam mops. These models can be used as mops and as handheld steam cleaners. They come with various selections of attachments suited to different jobs. This means that you wouldn’t have to buy two different types of cleaners in order to clean floors, tiles, windows, grill, kitchen tops and a lot of other stuff.

Cylinder steam cleaner

Photos provided by Guest blogger, Marie N.
Photos provided by Guest blogger, Marie N.

Most of cylinder steam cleaners will do all the things that handheld steam cleaners and steam mops will do. These cleaners are usually heavier than mops, but the fact that they are on wheels make them easy to move around.

You are probably wondering if there is a good reason to get one of these steam cleaners instead of 2 in 1 steam mops; yes, there are few of them. First of all, they are easier to use, because you wouldn’t have to carry around the water tank on the handle while cleaning. The second reason is their longer steaming time. Cylinder steam cleaners have bigger water tanks and you will be able to clean longer, without turning them off and filling them up. Some can even be filled up as you clean, so you don’t have to turn off the cleaner to keep on going. The fact that cylinder steam cleaners have more power and higher steam pressure than a mop is the last and, for me, the most important reason to choose them. They are great for deep cleaning and excellent choice for removing allergens, because the steam will penetrate deeper into the fabric and kill all the dust mites and other allergens that live there.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Perfect beauty routine for a perfect summer. By Guest Blogger, Diana S.

By Guest Blogger, Diana S.

Perfect beauty routine for a perfect summer

 

CreativeCommons images
CreativeCommons images

Nothing can be achieved without some effort and relatively hard work. The same goes for beauty. If you want to shine like the sun during summer and feel confident in your own skin, it is time to take the matter in your own hands and start loving your body enough to make it ready for the hot summer days. Think of a beauty routine that would work the best for you, stick to it and welcome summer without fear and worry to show your skin.

Fitness and diet

Before you start thinking about many different creams and lotions you can buy hoping that they would make you beautiful, you have to work on your looks from the inside as well. Start eating better. Change up your diet so that you can include seasonal fruits and veggies that are full of vitamins and make the skin healthier. Also, cut the fatty and high-calorie foods. These can only make you feel bloated and tired while there is a possibility of gaining weight as well. Moreover, find the time to exercise every day. You do not have to go big from the start. Simple exercises in the beginning for 15 to 20 minutes a day will be just enough to firm your skin and make your joints more flexible.

Remove dead skin cells

CreativeCommons images
CreativeCommons images

Every once in a while you need to exfoliate your body and face. This will help you get rid of dead skin cells meaning that your skin will become smoother, it will absorb products from creams and lotions better and the scrubbing movements will boost the blood circulation which will result in a more radiant skin tone and minimized body cellulite. It is important not to overdo this step since it can also damage the skin and make it more sensitive and irritated. Once or twice a week is just enough.

Always wear a sunscreen

CreativeCommons images
CreativeCommons images

Red, patchy and sun burnt skin is not only unpleasant to the eye but it is also very unhealthy. Therefore make sure to always wear a sunscreen when you go out in the summer. Choose a perfect sunscreen for your face and skin type as well as one for the whole body. It will protect you from harmful sun rays while at the same time provide conditions for even and healthy tanning.

Stay away from alcohol

Saying that you should stay away from alcohol does not mean that you are not allowed to relax with a cool cocktail on a hot summer evening. Actually, this refers to alcohol found in different body lotions and especially perfumes and body mists. During the day, under the influence of sun, places on your skin sprayed with alcohol can become stained so make sure to avoid perfumes during the day and check the ingredient list for other products you use.

Face care

CreativeCommons images
CreativeCommons images

Make sure that your face is well hydrated. Applying a moisturizer before makeup is advisable if you want to avoid patchiness and dry skin. For example, vitamin C serum is a great choice for many skin types since it is absorbed quickly, does not leave a greasy residue on the surface and also protects the skin from pigmentation spots. Moreover, opt for waterproof makeup and do not go overboard with application. A BB cream, concealer, setting powder and waterproof mascara is basically all you need but you can also spice things up with some color according to your own tastes.

With summer just around the corner there is no time to lose. Start taking care of yourself properly and once you feel the joy of being satisfied with your fresh and fit summer look you will probably adopt this kind of healthy lifestyle throughout the year. Why look great only for a season when you can be fabulous all the time?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Why Woman Get Uncomfortable. Thoughts of Liam M. (MA-Language)

By Tia Cristy

Liam McRae from ‘Ask the Naturals’ is what some may call a professional dating guru or pickup artist. But ‘The Naturals’ and Liam prefer the title, Social Freedom Coach.

Liam’s style is mature in the world of casual sex. Although I speak of monogamy in relationships, Liam tells stories of the infamous One Night Stand.

Either way, Liam and I could both agree on Sexual Health and it’s importance physically and mentally. This video is a great insight for men to see the reasons they may not think of when it comes to a woman’s indecision about being physical, although she may be attracted to you. Safety and comfort is her number one priority.

By Liam McRae


How to deal with a woman’s crazy behaviour

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips For Beautiful Hands And Nails. By Guest Blogger, Dr. Marina Gafanovich

By Guest Blogger, Dr. Marina Gafanovich

Tips For Beautiful Hands And Nails

 

The appearance of your hands and nails can speak a lot about you and your health. Most women take perfect care of their face but often ignore taking care of their hands including nails. If you are health conscious or beauty conscious then you must pay equal attention to the health and beauty of your hands and nails. Hands are prone to show early signs of aging as they are often exposed to the harsh chemicals like soaps and detergents most of the time. They are washed several times a day, which robs them of their moisture and make them harder.

If you take sufficient care of your hands then they will look pretty, clean and soft and will also possess equal nails. If you think that you do not possess such soft hands then you need not worry. You can learn some vital tips for beautiful hands and nails in this article.

hand_care_tips1
Photo provided by Guest Blogger, Dr. Marina Gafanovich

The first tip for beautiful hands and nails is to use a moisturizing cream regularly and at least 4 times in a day. You should always try to clean your hands including nails before bedtime and apply a suitable moisturizing cream. And if you possess dry hands then you need to take some extra care. Extremely dry hands need to be moistened more often.

Hands lose their lipids due to frequent washing and being exposed to hard water. So you must select a cream for your hands that essentially contain natural ingredients so as to compensate for the loss of lipids. During winter time, you must use hands creams that have extra nutrition and contain more oiling substances like glycerin, paraffin, Vaseline, silicon, sunflower oil, or ceramids. You can get extra benefits if your hand creams also contain anti-aging elements. This way you will be able to delay the aging of your hands too!

Another useful tip for people, who have rough palms, is to massage their palms with a mixture of sugar and any oil mixed in equal proportion. If you have rough palms then you can massage your palms with this mixture for about a minute. Leave it for about 10 minutes and then rinse off with water.

healthy-nails
Photo provided by Guest Blogger, Dr. Marina Gafanovich

A useful tip for beautiful hands and nails is to simply provide protection to your hands by wearing a pair of gloves while handling work that are rough in nature. It may include sweeping up your house and cleaning your lawn, gardening, etc. You should also protect your hands from an abrupt change in temperature, especially during the winter time.

In order to get beautiful nails, you must choose a product that contains stuffs and extracts of horse hair. These products can provide additional strength to your nails. If you have got stains on your nails then you can remove these stains by treating them with a mixture prepared by adding some lemon juice in water. You can also treat your nails every alternate day with olive oil to keep them strong and healthy. Avoid cutting your nail cuticles and file your nails periodically in an appropriate way.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Guest Blogger, Dr. Marina Gafanovich
Guest Blogger, Dr. Marina Gafanovich

BIO:Dr Marina Gafanovich qualified in medicine in 2002 from the globally recognized and acclaimed Sackler School of Medicine. She proceeded to complete her residency in internal medicine at North Shore University Hospital in Manhasset, NY, where she excelled with her outstanding performance and was offered a permanent position as a care attending physician. After several years of practice, Dr. Marina moved into private practice in New York, where she continues to maintain her reputation as an outstanding medical doctor and care giver.  Call Dr. Marina today on (212)5184529 or visit her personal blog http://www.rejuvenyc.com/blog

Safe Exercising After Plastic Surgery. By Guest Blogger, Diana S.

By Guest Blogger, Diana S.

Safe Exercising After Plastic Surgery

Photos provided by creativecommons images
Photos provided by creativecommons images

Indulging in regular physical activity is known to hold many health benefits when it comes to both physical and mental health of people. Not only does implementing a fitness routine help maintain ideal weight, but studies have shown that just 30 minutes of fitness daily can help protect from serious health issues like heart diseases and strokes, high blood pressure, osteoporosis, obesity and regulate mental conditions like depression and reduce stress levels.

Exercising after Surgery

Undergoing any kind of surgery, even an aesthetical treatment requires a specific downtime so the body would be able to heal properly. This is why rushing into a specific training regime right out of surgery is not considered a wise idea. Depending on the type of the procedure and its complexity, patients must be careful when starting their exercise regime again. Overall, it is not recommend for patients to indulge in any physical activity at least 48 hours after the procedure has taken place. The best way to start again with the usual fitness regime is to gradually increase the activity levels throughout the first few weeks of the recovery process. Depending on the procedure, it usually takes a few weeks to regain the energy lost during the healing process. For those eager to start their training routines, doctors recommend indulging in some light cardio like a slow-pace walk or slowly cycling on a stationary bike.

Exercising After a Face-Lift

image 2(5)While the recovery time varies among patients, according to doctors at Chicago Plastic Surgery, patients generally make a full recovery after about two weeks. During the first few days, patients feel a fair amount of pain and discomfort and it is really important to say stationary during this period and to rest in order to regain their energy. In the next few days it is recommended to start implementing some light activities like mild stretching, doing dishes and dusting, but you should refrain from any vigorous physical activity. Stretching your muscles is really important as you want to avoid muscle atrophy, but safety always comes first and that is why it is recommended to rely on isometric exercises at first. After a week or so, after you have removed your stiches you will be able to gradually increase your activity levels by taking longer walks or some more demanding exercises. Remember to use ice packs to reduce swelling and not to spend too much time outdoors, especially during summer time as you must avoid direct sunlight at least some time after the surgery.

Exercising After a Tummy Tuck

image 3(3)Because of the complexity of the procedure and the area where it is performed, patients who undergo a tummy tuck cannot expect to return to their regular fitness activities at least six weeks after the surgery. After the surgery has taken place, patients are advised to take short strolls around the house every day without any help for getting in or out of bed. This will help strengthen the weakened muscles right after the surgery and help keep you active. Short walks around the neighbourhood should be the only physical activity at least for the first four weeks of recovery. After this, some low impact cardio can be implemented into your routine. One month after the procedure you might begin with some upper body and leg strengthening exercises but should avoid those exercises that strictly target the abdominal muscles. Once your physician gives you clearance and you feel like your abdominal muscles are ready you might slowly start getting back to your regular fitness activities.

image 4(4)While regular fitness activity benefits you in many ways, starting a training session before your body has healed completely can only make things worse. This is why professionals that perform plastic surgery in Sydney recommend taking things slowly and keeping in mind that everybody heals at their own pace and that you should never push yourself over the limits.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Selfie Isn’t A Bad Word.

By Tia Cristy

Selfie Isn’t A Bad Word.

Whether you love them or hate them, it looks like Selfies are here to stay, just like anything you post on the web. So, make it one that you can be proud of to withstand the test of time.

aperture-1239378_1920History

Although the word didn’t arrive in the dictionary until 2013, the first Selfie dates back to 1839, taken by Robert Cornelius. The word Selfie is now part of an everyday language in our society. There are several different kinds of Selfies from the ambiguous selfie, you hope no one sees to the one you post, hoping to get a bazillion Likes on Social Media. But all in all, the Selfie is defined as a party of one. Nowadays, Selfie is used loosely as a term, because if you can stretch your arm out to capture a group shot, you technically took the shot by yourself. Quick Lesson: If you ask someone to take a picture for you, it is not called a Selfie. (I’ve actually been asked if I could take a selfies for someone.)

Personally, I’m the queen of the ‘Oh I guess I should capture this memorable moment’ as well as the ‘work’ selfie, which is me in the studio with headphones on, telling the world to turn up their radios.

The Ultimate Selfie Guide
The Ultimate Selfie Guide

I’ve used plenty of cool filters to enhance an artist photo to change up the boring repetitive Selfie. But how cool is it when you can hashtag #nofilter? With the help of this guide on how to take a selfie by Venus Concept, we know taking a good selfie comes down to an art.

Some think, females have it more challenging when it comes to the world of Selfies. Men show off a good smile or show off a rippling ab, and the Likes begin to climb. Ladies don’t be fooled. You don’t need to show off more than a beautiful smile to accomplish the same, seriously.

Tia Cristy, TipsfromTia.com @TipsfromTia on Twitter and Instagram
Tia Cristy, TipsfromTia.com @TipsfromTia on Twitter and Instagram

Start With Your Idea

Is it a fresh face you want to show? Or are you looking to have photo-ready makeup? The fact is highlight your key features whether it’s your smile or eyes. Use a contour makeup in the proper way, and your key features will pop.

Lighting

Some bathrooms have the most fantastic lighting, but I promise, it’s not the proper setting. Nobody wants to see your toilet.

Outdoor lighting is amazing, unless you have to squint. Find an area that allows natural light to flood in and provide a natural glow to your already existing beauty.

Strike A Pose

Figure out what you want to show with your emotion. Fun selfies are just like that…fun. Don’t be afraid to show your emotions. If you feel goofy, do it. Are you sleepy or annoyed? The only one I suggest to stop posting is the Duck Face. Let it go. A survey showed it irritates most men. Sexy comes naturally. A beautiful smile will come off more sexy than you could ever imagine.

Tia Cristy, TipsfromTia.com @TipsfromTia on Twitter and Instagram
Tia Cristy, TipsfromTia.com @TipsfromTia on Twitter and Instagram

Selfies can tell a story or be helpful in communication. Selfies can say, ‘My flight just landed.’ Or ‘Guess where we are?’ I have taken many for myself to see if I like my hair color or style. Selfies can be very helpful in checking your makeup in different lighting as well.

I remember in the movie ‘Clueless’, she took polaroid’s of her outfits to see which one worked best.

Selfies don’t seem to be going anywhere any time soon, so let your artistic flag fly.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Ridding Evil with Sage; Evil Bacteria.

By Tia Cristy

Ridding Evil with Sage; Evil Bacteria.

 

The ritual of smudging (burning) sage has been around for centuries. Some use it to ward off evil spirits from the home. I found it rids of more than that. It kills evil bacteria!

Woman --- Image by © Royalty-Free/Corbis
Woman — Image by © Royalty-Free/Corbis

I had a re-occurrence of Strep Throat three times in the last six months. How is this possible? Well, it means something still had the bacteria living on it. I did all the proper things after the first spell. I threw out all things that got close to my mouth. Lipstick, lip liner, dental care, including the full tube of tooth paste. After buying all new makeup and dental needs, about five weeks later, the strep was back. I repeated the process. This time I was even more tenacious to throw out more things.

About another two months passed by, and I got the crazy Strep once again. tipsfromtia.com pillsWith another round of antibiotics in my system, I felt defeated, broke from purchasing all new products, and tired of scrubbing the house down with all different cleansers and natural products. It was time to think outside the box. I heard that sage can kill bacteria and any of it’s friends that try to land on a surface for up to 30 days after burning sage in each room. I figured for the price, it was worth a try.

The dried sage is a little difficult to keep lit, but applying air as I walked from room to room the smoke dispersed from the bushel and filled the room with a pleasant enough scent. (I actually like it.)

The smell dissipated quickly, and left the room smelling fresh and clean. I have smudged twice now, and glad to say I feel healthy and haven’t had to purchase any new makeup, well, at least because the other was tossed.

I’m going to keep up this ritual every 30 days in hope to maintain a healthy home. You can find smudge sticks in health food stores.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Sharpen Scissors and knives the simple way.

By Tia Cristy

Problem:

Is there a quick tip for sharpening scissors? I remember my grandmother said she used to do something and told me to remember, but honestly I wasn’t paying attention then. Taylor, 26

TipsfromTia.com sissors

Tip from Tia:

Yes, she was right. There are two quick, simple and easy ways to sharpen scissors or knives without using the sharpening sticks or stones and you probably already have both things in your kitchen. But, first and foremost, remember to always approach with safety when working with anything sharp.

One, you can use aluminum foil to keep up with the
sharpness. All you need to do is fold it to make a few layers of thickness. For scissors sharpening you just simply cut the foil several times. For knives sharpening, set the foil on a cutting board and cut the foil several times, sliding the whole blade across the foil.

If the scissor or knife blade is really dull, then use steel wool. It will bring back the life of your cutting tools. Do the same process as above, by using the steel wool or a metal scrubbing pad.

Make several cuts with the scissors; it will be a little more challenging to cut than the foil and tends to leave metal flakes behind. With sharpening knives, you may not cut all the way through the steel wool and that is fine, continue to make several swipes over the steel wool as if you were slicing a tomato. The steel wool can also clean off rust stains that may have appeared over the years.

Keep you work area to a minimal using the steel wool, and clean up thoroughly. Steel wool is small shards of metal that can easily puncture your skin giving you a splinter. Wash tools, workspace and
hands thoroughly after you’ve finished.

If you should happen to get a splinter or cut while doing this process clean the wounded area and seek medical attention if necessary.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

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