Ideas For A Smarter, More Functional Home

Ideas For A Smarter, More Functional Home

If you’ve ever wanted your home to pamper you a little more, you’re not alone. There are millions of people all over the world who’d like their homes to work a little harder for them. The good news is that thanks to some rather clever innovations, that world is closer than many people think. Here are some ideas for a smart, more functional home.

All-In-One Toasters

Regular toasters are very limited. They’ll do toast and the odd Poptart, but not much more. Things are very different in the commercial market, however. Companies know that restaurant owners need devices that’ll perform lots of functions, just in case their patrons get fussy. As a result, Cuisinart, the kitchen appliance manufacturer is now making a toaster that’ll do all the usual stuff, plus turn into a convection oven or steam oven all with the flick of a switch. Now you really can cook a leg of lamb in the toaster.


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Dishwashers are a major source of water usage in most households. And given how precious freshwater is in some areas, many eco-conscious home owners want to reduce their water usage. Doing the dishes by hand every night to save on water might seem a bit extreme to some, which is why a company called KitchenAid has come up with a dishwasher which recycles water. Though it may sound gross, the company behind the product insists that it’s a hygienic method and that there’s nothing wrong with recycling water if possible. The rinse phase of the previous cycle is kept to wash the grime cycle of the next.

Swivel Home Cameras

Anybody with a family or property to protect needs a smart home alarm system. And with so many models on the market, consumers are spoilt for choice. One of the coolest recent developments in the home market is the introduction of swivel home security cameras which can be controlled from a smartphone app. Homeowners can get panoramic views of both the inside and outside of their homes while they’re away.

Dark Alarm Clocks


With so many gurus telling us that we should eliminate our smartphones from the bedroom, many people have returned to good old-fashioned alarm clocks to get them up in the morning. But there’s a problem: most alarm clocks have light-up displays.

Although, a company called Tivoli has come up with a smart alarm system that looks like it came right out of the 1960s. It has a dark mode which allows users to sleep without a constant glaring light in the background.

Temperature Control Sheets

Have u ever crawled under the sheets feeling warm and snug, only to find out that a few minutes later that it’s too hot and you need to stick a leg out to cool down? Annoying isn’t it?

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Well, now those times might be coming to an end. A company has developed a duvet using NASA technology which adapts to your body heat. When temperatures are low, the duvet holds on to pockets of warm air, keeping you warm. When it’s too hot, it lets those warm pockets go, replacing them with cooler ones.

 Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Get Settled In A New Neighborhood

Moving to a new neighborhood is a brilliant way for you and your family to get a new start. You can find better job opportunities and schooling, or just get a change of pace. Whatever your reasons for moving, it can be a difficult transition to make. In your old neighborhood you had all of those friends and contacts but now you have to start again from scratch. If you don’t take the opportunity to get settled when you first move in, you’ll spend the rest of your time there feeling like an outsider. These are the best ways to settle into a new neighborhood after you’ve moved.

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Make The Right Contacts

One of the first things you need to do is make all of the necessary contacts that you might need in the area. If you’ve got any problems with the house during the first few months, you’ll need to know a good plumber, carpenter, and electrician. Make a few enquiries and check online reviews to find the best ones in the area. If you don’t do some research beforehand and you need repairs doing, you might end up rushing into a decision and getting a bad workman in to fix up your home. It’s also important to find out which is the best local doctors surgery and get yourself signed up straight away.

Introduce Yourself To The Neighbors

Getting to know your neighbors is the only way to fit in after you’ve moved. Taking some time to go and introduce yourself to the neighbors means that you’ll be a familiar face in the area. In those first few months, you’ll probably need a few favors from your neighbors and they’ll be far more likely to say yes if you’ve already met. They’re also a great source of advice. Having a housewarming party is the perfect way to meet all of your neighbors at once and get to know them a bit better.

Get Involved In The Community

Being an active part of your local community will make you feel more at home so have a look at what community events you can get involved in. Getting involved in your child’s school is a great way to do it, or you could consider volunteering for some local charities. Sports teams or clubs are another simple way to meet people with similar interests. It doesn’t really matter what you do as long as you are getting out there and meeting people in the local area.

Be A Tourist

When you’re trying to explore your new hometown, you have to think like a tourist. Do some online searches for the best attractions in the area and go to visit them. Walking is also far better than driving. When you’re driving from place to place, you won’t see much along the way. Walking instead means that you’ll really take notice of the sights and you’re far more likely to stumble across some hidden gems.

When you move into a new neighborhood, make sure that you take steps to settle in, otherwise, it’ll never feel like home.

 Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Where Should You Invest Your Money?

Where Should You Invest Your Money?

Many people see investing as a form of high-stakes gambling. Whilst some investors do lose all their money, it’s often the result of choosing riskier things to invest in or simply not doing enough homework. Some investments can be much more secure and are perfect for first-timers. They still require doing a lot research, however with this research you’ll be much more likely to make a return. Here are several popular investments that are most likely to make you a profit.


Gold will always be valuable and whilst it has been known to fluctuate in price it always returns to a steady increase in value eventually. There are many gold dealers such as Royal Mint from which you can buy gold. You can then hang onto the gold for a few years and let it rise in value before selling it for a profit. Selling gold can be the hard part, so do your research in order to find the highest bidder.

Green technology

In years gone by, everyone invested in oil. As laws come in to reduce fossil fuel usage, investors are now turning their attention to sustainable energy sources such as wind and solar energy. Investing in a green technology such as solar panels or wind farms could make you a return. If you’re not keen on shares, you can even buy solar panels for your home and save money in the future on bills.

Foreign Currency

Currency rates are always changing. By doing your research, you may be able to find a currency that is on the rise and worth investing in. Forex brokers such as Axitrader can help advise you on the best cash to convert with the lowest transaction fee.

Medical Insurance

Medical insurance companies such as Health Insurance Innovations could be worth taking out shares in. These companies have been showing a steady profit over the years. Not all medical insurance companies are seeing such rises, so take time to compare them all first.


Property has long been the investment of choice. One option is to buy a property and rent it out to tenants for a profit. You may wish to hire a property manager or go through an agency so that you always have tenants in the property and so that your rent is always getting paid. Another option could be to buy a property and renovate it so that it’s worth more value. It’s possible to do this with your own home – just make sure that you don’t spend more money remodeling your home than the value that you’re likely to get out of it.

Lending sites

For investors with only a small amount of money to play with, lending sites such as Lending Crowd are one of the best options. These sites allow you to lend any amount of money you want to any kind of cause. Like a loan, the person borrowing your money will pay you back with interest on top. This interest then serves as a profit. The more you lend, the bigger this interest will be.

 Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

When Does Diet Supplementation Becomes Necessary?

When Does Diet Supplementation Becomes Necessary?


With myriads of confusing information out there regarding the use of nutrient supplements, and with a lot of different classes of multivitamins, minerals, and other uncountable types of food supplements available in food stores, it’s little wonder then that a lot of people are confused about when dietary supplement becomes necessary.

As the contemporary diet shifts more and more away from nutrient concentrated foods such as first-class animal protein and vegetables, more and more people are suffering from nutrient deficiency.

Even when people eat more foods that are densely packed with high calories and low nutrients from quality protein and fats, they are not reliable for ensuring that the body gets all its nutrients requirements.

With insufficient supply of nutrient in your food, you underperform, your DNA could be damaged, and you could age faster or be exposed to chronic disease conditions.


Scenarios when you need to take dietary supplements

  1. You munch up a standard modern Diet

Nearly all contemporary dairy, grains and legumes are not suitable for consumption. They just don’t provide the required nourishment to the body.

Most of these contemporary dairy products together with grains and legumes have low nutrient contents and cannot be easily digested by most individuals. Grains and legumes are made up of phytic acid and other compounds that can hinder proper absorption of nutrients and cause damage to the intestine.

Avoiding these foods are not the solution either, you could suffer from nutrient deficiency or suffer from protracted intestinal injury which could interfere with proper absorption of nutrients.

Also, modern day dairy can result to inflammation due to the presence of mycotoxins.

  1. Running down of soil nutrient

Inappropriate and reprehensible farming practices use up essential soil nutrients. When a piece of land is cultivated over and over again, it causes the soil to lose essential vitamins, minerals, and useful micro organisms quicker than they are replenished.

This leads to ultimate loss of soil nutrients to support the growth of plants. Fertilizers are made up of just enough nutrients to sustain the growth of plants till the harvest time. They don’t contain adequate nutrient to support optimal human health.

Again, a good number of plant foods are not eaten immediately they are harvested. They lie on shelves and counters for a long time before they are purchased and consumed. This reduces their nutrient quality and when human feeds on them they get malnourished as well.

Research evidence published in the Journal of Nutrition and Health showed that in UK the levels of copper in dairy products have declined to ninety percent, fifty-five percent in meat, and seventy six percent in vegetables. Copper is an essential nutrient that controls the body pathway like energy production and enhancement of brain function.

  1. Nutrient reduction in water

Some minerals in water are as well depleted because of modern method of water purification. The content of minerals in bottle water varies tremendously with that of tap water, with tap water commonly containing additional nutrients. A number of water filters eliminate essential minerals like magnesium.

  1. Diet low in calorie results in low Nutrient

Starving yourself by eating low a low-calorie diet implies you are eating less overall amount of micronutrients. The human body is structured to absorb huge amounts of nutrient-dense calories to fulfill the needs of the body. Constant diary restriction easily leads to malnutrition.

  1. Non-organic foods are made up of smaller amount of nutrients

Non-organic vegetables treated with pesticide have reduced concentration of polyphenols than organic ones. Polyphenols helps to fight against cancer. The reduction is due to the fact that the plant manufactures polyphenols to defend them against bugs and pathogens.

When they have been killed by pesticides, there would be no need for the plant to manufacture polyphenols. This results to a plant food that lacks polyphenols and adversely affects the human body and the brain function hen taken.

  1. Grain-fed Meat as opposed to grass fed meat

Any meat obtained from grain-fed animal contains less antioxidants, micronutrients, fatty acids, minerals, and vitamins than grass-fed meat. Feeding herbivores with grains make them suffer from malnutrition which is transferred to humans who eats them.

  1. Contact with Toxin

Nutrients are required by the body to fight against toxin’s invasion. When you have more toxins in your body, you’ll require more nutrients to fight against the toxin. Supplements support the body’s ability to detoxify.

  1. Supplements needed to boost nutrient absorption among the elderly

Many scientific research shows that children require nutrients to boost growth, and the elderly require additional nutrients as a result of mal-absorption.  The elderly as well tend to take more medications which can obstruct their nutrient absorption. This implies that they require additional nutrients which make supplementation a great idea.

  1. Going physical boost nutrient requirements

Athletes frequently consider their engagement in constant exercise would help them stay healthy and strong. They frequently rebuff supplements as unnecessary but the truth is that engaging in massive exercise greatly exhausts your energy reserve.  Nitric oxide supplements for instance helps in muscle building and recovery as well as improving cardiovascular health. This is something you want to have in your reach if you’re into physical activities.

Thus, you’ll require extra nutrients to produce sufficient energy and get fully recovered. Being at risk of suffering from nutrients deficiency implies you need dietary supplement to stay optimally healthy.

  1. Supplement is required to boost your longevity

Although aging is a natural phenomenon, there are supplements that help to delay the aging process. So long as the supplement is effective without constituting any form of harm, taking it to boost longevity is a wise idea.

  1. To minimize cost and ensure better health

Occasionally, supplements cost lesser than real food. It is better to take high quality salmon oil than to purchase salmon fish. The fish oil is higher in omega-3s than farmed salmon. Farmed salmon also contain high toxins.


Different types of food supplement



When the body is suffering from nutrient deficiency, it cripples a lot of body functions. This condition puts the body in a susceptible situation where the immune system no longer functions optimally. This will predispose you to suffering from incapacitating or never-ending illnesses.

When your body is in this state, it is highly essential you supplement with nutritional supplements to ensure that your body gets all the nutrients it requires. Remember to speak with your doctor for advice on the best possible supplement that is suitable for your present state of health.

There are a lot of different types of dietary supplement you may need to consider for your health. These include the following:

Multivitamin supplements


The majorities of multivitamin supplements are made up of all or roughly the thirteen vitamins and fourteen minerals. Some of them are as well made up of herbs, fruit and vegetable extracts, and are normally available in the form of capsule, pill, grounded form or in liquid form. Potassium is an essential minerals that most people don’t get enough of, resulting into muscle cramps, this is a typical example of minerals that should be supplemented as much as possible.

Check to ensure that the multivitamin supplement you’re buying is made up of antioxidants that’ll protect your body from being damaged by free radicals.

It must also contain B vitamins that’ll boost metabolic process, boost the function of the immune and nervous system and as well assist in cell division, boost growth, and ensure maintenance of healthy hair, nails or boost energy levels.

The multivitamin must as well be composed of suitable proportion of vitamin D and calcium that’ll improve your bone health.


Dietary supplement that contains Essential Fatty Acids (EFA’s)

Essential fatty acids are types of fats that the body requires for optimal function. It is referred to as good fat and cannot be manufactured by the body cells. The body thus, needs to take sufficient amount of them as food to function well.  Essential fats are classified into two main forms, the Omega-three and Omega-six fatty acids.

Omega-nine is as well useful to the body but is usually manufactured by the body. Hence, there is no need for supplementation.

Essential fatty acids are necessary to improve the cardiovascular and reproductive health. They also boost the immune and nervous function.

Protein dietary supplement

Protein dietary supplement is needed by the body for building and repairing of tissues. It as well helps in the formation of enzymes, hormones and a lot of other chemicals needed by the body. Protein is as well the base for the formation of bones, muscles, cartilage, skin, hair, nails and blood. Just like carbohydrates, protein is a macronutrient and is required by the body in large amount for optimal functioning.


Regulation and safety of diet supplement

However, you must be cautious of where you buy your supplement. Ensure you use reputable and trust worthy vendor and don’t forget to read users review before you buy. The dietary supplements are regulated by FDA not as drugs but under a different form of food products.

Thus, FDA treats dietary supplements as special foods and does not review dietary supplements to ensure they are safe and effective before they are sold. However, FDA takes action against producers and marketers if the supplements they market are contaminated or contain falsified information after they have been sent to the market.

Also, the manufacturers and distributors of dietary supplement don’t need to get FDA approval before they start to sell the dietary supplements.

However, it is the responsibility of producers and distributors of dietary supplements to ensure that their products are safe and that their labeling depicts the true content of their product to avoid litigations after they have launched their products.


It is a great idea to obtain your entire nutrient from natural food products. But this is practically impossible as a result of these factors we have enumerated above. These factors are also complicated with our rapidly growing stress-ladden lifestyles that make it difficult to get all the vitamins and minerals required for optimal functioning of the body.

Therefore, you need food supplements to ensure you get all the required food nutrients. In fact, supplementing with high-quality vitamins, minerals, and herbs is the wisest steps you can take to stay healthy.

 Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


Author Byline;

Augustus is the Chief-Editor at SupplementsBit. Studying biomedical science has been an eye opener into the mechanism of how the body works; I am keenly interested in exploring supplements and it’s effect on human health.


6 Signs You Should Take Your Career To A Big City

By Guest Blogger Leila D.

6 Signs You Should Take Your Career To A Big City

Moving to a new city can be a life changer, especially when it comes to your career. Most people dislike being tied to one place for their whole lifetimes, so the feeling of having to relocate is a natural thing. The unknown and the uncertainty that await those who choose to relocate can bring a much-needed spark to anyone’s life, which is why you shouldn’t fight the feeling, but carefully consider it. If you’re feeling one of the following signs, it might be a good idea to pack your bags and leave your current town.

Feeling Stuck Where You Are

At some point in life, most of us get the feeling of being stuck, not knowing what it’s all about. There’s nothing exciting around you and each day seems to repeat itself over and over again, like you’re living in a Groundhog Day. Whether it’s your work, love life, or social status – the feeling of stagnation can really take a toll on anyone and it’s a red flag that you’ve got to do something about it. Moving to a new, bigger city might just help you out with that since you’ll inevitably meet new people, or walk the streets you haven’t walked before.

You’re Up for an Adventure

Your career doesn’t have to be the reason why you’re moving, but it can still benefit if you’re at your best psychological state. Or you might be feeling the need to change your profession, but you’re still exploring your options. Packing your bags and leaving for another city might help you find who you are and what you want to do with life. Take some time for yourself and try to have fun for a while, before entering yet another office with your CV. Chances are you’ll learn something about yourself and it’s going to change the way you perceive life.

Nothing Holding You Back

You’re not satisfied with how your career is progressing, yet on the personal side, you still haven’t started a family. When you think about it, there’s no single reason why you’re living where you’re living, which can be a big sign that it’s time for you to pack your bags. Getting yourself to a new, bigger city will be a huge opportunity for you to start your career anew, and possibly find the love of your life. Look at it this way, if you’ve got nothing to lose by moving – what are you waiting for?

There’s a Perfect Career Opportunity for You Elsewhere

You’ve been exploring your career options for a while and found a job that’s the closest thing to a dream job that you’ve come across. Even if you like your current location, this important experience can mean a lot for a while and make you a better candidate for a similar job back home. Ask yourself if this job is worth the time you’d invest in it and how it’s going to affect your personal life. If you’ve got to move fast to land the job, consider getting experts like Your Mates EOL Cleaning to help you move out quickly.

Fulfilling a Dream

Have you always dreamed about living in a certain city? Most people do, and if that’s the case, you might want to do it sooner rather than later. Don’t be one of those people who regret their whole lives for not making a move because they never had the chance. Create your own chance and get moving. And if your dream location proves to be completely different than what you’ve imagined, at least you’ll be able to say you tried.

You’re Wanted

You’re very successful at what you do and people from another company have noticed it. If you’ve been offered a package that your current company can’t possibly compete with, it might be worth considering to move to another city and take a big step for your career. Before you accept, though, you should probably visit the city you’re considering to relocate to or at least research it thoroughly online. Get the idea about the industry in that city and how costly is it to live in it, because sometimes it can be better to earn less but spend less. Big cities do cost a lot more, so that should always be a factor in your final decision.


Relocating can be a frightful thing for a lot of people, but some of us just aren’t satisfied with being stuck in one place for a lifetime. We want more of this world and packing the bags is just the right call since the new city will bring new opportunities and possibly more joy to our life. This is even more important when it comes to our careers, as relocating can help us move forward and get a better life for ourselves and our families.

 Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Dig That Relationship Out Of A Rut

Dig That Relationship Out Of A Rut

After the initial butterflies and champagne stage of a relationship, romance and love go from a whirlwind pace to a slow, more relaxed pace. No one expects a relationship to stay in the honeymoon phase forever, but if yours has gone from loving and sexy to pensioners at dawn, then there needs to be a change made. Life is far too short to be boring and while the steady, more calm love is deeper and more meaningful, it can feel a whole lot less racy than it used to be. If you feel like you’re getting stuck in a relationship rut with sex-by-numbers every weekend, then it’s up to you to pull yourself out of it and inject a little something else into your regular routines.

Image Source

Trying to think of the best ways to spice up your routine is just as tiring sometimes, so what you need to do is sit down together and brainstorm how you can get through a rut and come out the other side happier and more in tune than ever. We’ve got some ideas, so why not work your way through the list?

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  • Flirt. Flirting isn’t just for teenagers, you know! There’s nothing wrong with a few flirtatious messages sent back and forth while you’re at work, so check out this list of text messages that could get you started!
  • Shower Together. Some couples don’t have the drive or the inclination for sex, especially when small children are in the picture. Not having a regular sex life doesn’t mean you can’t have intimacy and canoodling together in the shower is one of the best ways you can talk, laugh and have fun. If you’re looking to go one better, check out this shaving guide and give the gift of hygiene. There’s nothing stopping you both getting groomed together, either!
  • Say ‘Yes’. If your spouse comes to you with a fun idea, don’t shoot them down. There’s nothing more off-putting than someone who isn’t willing to try out a new restaurant, theatre show or even bedroom Olympics idea. So, put your comfort zone down and say yes for a change. You never know what you could discover!
  • Kiss. It sounds so simple, doesn’t it? But often the first thing to go in a relationship are those sweet kisses you find yourself caught in. Sure, the lusty kisses that lead to steamy romance may have dwindled, but there are so many other types! Off to work kisses, just because kisses, sleepy kisses to say good morning. They’re all there for the taking so don’t miss the opportunity to pucker up.
  • Date. Long term relationships that involve children go so quickly. One minute you’re holding hands in the park after a dinner date and the next it’s been five years and you’re knee-deep in dirty laundry with no time to even brush your hair. Invite him out on a date and spoil him for a change, he will love you taking charge!

Marriage and relationships can get boring, but it doesn’t have to stay that way!

 Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Can a Brow lift Benefit Me?

By Dr. Philip Schoenfeld, MD

How Can a Brow lift Benefit Me?



Many of us take for granted how big a roll the eyebrows play in our appearance, our facial expressions, and our communication with others. Raising or lowering the eyebrows can enhance a smile or a frown, show someone kindness, sorrow, joy or surprise. The eyebrows are no doubt an important facial feature, but they are also vulnerable to unwanted side effects of the aging process. Over time, the skin of the forehead and face will become lax and inelastic, leaving the eyebrows to sag. A brow lift procedure can correct a sagging brow, a wrinkled forehead, and provide many benefits to patients.


Improve Facial Expressions


Without the eyebrows, facial expressions may lose much of their meaning. Sagging eyebrows can also leave others thinking you are sad, tired, or even angry, no matter how big you might be smiling. You may have noticed that your brow has begun to sag on its own. You might have also been getting asked if you’re upset more often, thanks to a permanent change to your facial features. When the eyebrows are working against you, a brow lift surgery can provide relief.


Reveal the Eyes


As a side effect of a sagging brow, your eyes might be getting lost in the mess. With the downward pressure of the skin and brow, your eyelids will also droop and sag. Hooded eyelids can cause additional problems, even blocked vision. If you’re unable to see well because of a sagging brow and eyelids, you could be in danger when you drive and cross the street. Brow lift surgery will expose your eyes to the world again, it will also help you to better see the world around you.


Rejuvenate the Appearance


A sagging brow won’t just make you look tired or angry, it will also age your appearance significantly. If the upper portion of your face is marked by deep lines, creases, and sagging skin, a brow lift is the right approach to alleviate these problems. You may have noticed deep lines in a v-shape, also called frown or worry lines. Horizontal lines will also form across the forehead as a result of the aging process, appearing deeper as the skin sags. Brow lift surgery is a great way to reverse the signs of aging and erase years from your appearance.


Am I a Good Candidate for Brow Lift Surgery?


If any of the above benefits could improve your appearance or quality of life, a brow lift surgery might be a good procedure for you to consider. In order to be eligible for this facial plastic surgery, you should be in good physical health, not smoke, and have a reasonable expectation for your results. On average, brow lift patients tend to be between the ages of 40 and 65, but surgery is not limited to this age range. To decide if brow lift surgery is a good choice for you, consult with a board certified facial plastic surgeon for an evaluation and discussion about potential surgical changes and your own anticipated results.


 Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


Written by Dr. Philip Schoenfeld, MD. Dr. Schoenfeld is the founder and Medical Director of RENU in Chevy Chase, Maryland and Washington DC metropolitan area. Dr. Schoenfeld is board-certified in facial plastic and reconstructive surgery.

Using A Dehumidifier To Prevent Mold Growth In Your Home

By Guest Blogger, David

Using A Dehumidifier To Prevent Mold Growth In Your Home


Mold and mildew are two things you do not want growing inside your home. However, the conditions that can lead to their development are easy to control – if you know how.

In this article we will go over all you need to know to combat mold and mildew growth in your home.

What Causes Mold and Mildew?

Moisture is the main culprit. When the moisture content or humidity in your home is high, it can lead to condensation. Condensation often forms on interior walls and windows. It is a good idea to try to minimize condensation in your home; otherwise, if left untreated, it can develop into mold and mildew.

The conditions have to be right in order for mold and mildew to form. Without high humidity, condensation cannot develop. This means that if you control the moist air within your living space, you can control the buildup of mold and mildew.

What Problems Can Be Caused By Mold And Mildew?

There are two main categories of damage that can result from mold and mildew. They can have an impact on the health of those breathing the air, and too much moisture can also result in damage to a home. This is why it is important to have proper humidity levels indoors.

Because mold spores are so small and that they travel through the air, they pose a health threat. Breathing in these tiny airborne particles can irritate respiratory systems. In other words, problems with eyes, nose, throat and lungscan result from breathing mold spores.

Too much moisture is damaging to the structural integrity of a home. The condensation that forms on walls and windows can weaken drywall, cause wallpaper to peel and create stains that are hard to remove. Wood furniture and framing can warp out of shape, and corrosion can form on metal in humid conditions.

What Are The Ways To Prevent Mold And Mildew?

There are several ways to control the humidity conditions inside your home. All of them are simple to do and require just slight adjustments to how we are already doing things in the home. For more details, we will break it down by room to make it easier to understand.

1.  Around Your Home

  • In hot, humid climates use dehumidifiers and air conditioners to reduce air moisture
  • Use a hygrometer to monitor humidity which should be below 60% indoors
  • Add insulation to cold surfaces to reduce condensation build up
  • If you find a wet area, dry it for up to 48 hours to eliminate mold growth
  • Waterproof your home to keep extra moisture from entering
  • Have your heating/cooling system inspected to ensure it is operating properly
  • Use fans and open doors to increase air circulation and move furniture away from walls.

2.  In The Kitchen

  • Remove moisture when cooking or washing dishes by using exhaust fans
  • Monitor all sources of water for leaks and repair when required
  • Keep refrigerator drip pans empty at all times to remove excess moisture.

3.  In The Basement

  • Cover dirt floors in crawlspaces with plastic to form a moisture barrier
  • Use fans and vents to the outside to keep air circulating
  • Use a dehumidifier to control the moisture level at all times
  • Inspect your basement floor for leaks and repair if required
  • Monitor that landscaping outside does not channel water towards your home, but rather directs it away.

4.  In The Laundry Room

  • Have washing machines/clothes dryers vented to the outside
  • Always keep the vent clear of lint or other debris to ensure it operates properly
  • Do not leave damp clothing in a laundry basket or in the dryer.

5.  In The Bathroom

  • Use exhaust fans to move moist air out of the room following showers or baths
  • Refrain from using wall-to-wall carpeting and opt for matts or rugs instead
  • Monitor tubs, basins and showers for leaks and have them repaired when necessary
  • Move moist air out of the room by opening a window during a shower
  • Do not leave damp towels on the floor.

What Are The Different Types of Dehumidifiers?

There are three main types of dehumidifiers grouped according to the technology used to regulate humidity. It is important to understand each in order to choose the best type for use in your home.

Here is a review of the different dehumidifier technologies available.

1.  Compressor

A compressor dehumidifier uses technology that is similar to that of an air conditioner. The main difference is that air from the room is blown over a cold coil by a fan. The water in the air condenses on the coil and drips into a collection container that can be removed and emptied.

This allows for humidity to be removed from the room air and then disposed of. It is a very effective way to pull high volumes of moisture from the air but compressor units use more energy than the other styles of dehumidifiers. Some older units can also be noisy when in operation.

2.  Desiccant and Salt Based

A desiccant is a substance that can easily absorb water. Salt and silica gel are commonly used in dehumidifiers to absorb air moisture. The difference between salt and silica gel units is that the silica gel can be ‘recharged’ by heating it. It can be reused as a result.

The salt units require regular refills of salt as it will slowly dissolve in water. This type of dehumidifier is completely silent when being used. However, they will require attention for ‘recharging’ or refilling and are not suitable for use in large rooms.

3.  Electronic

This type of dehumidifier tends to be smaller in size with several models specifically designed to be portable. They use a fan to draw air in and a Peltier element to create the cold surface that the water condenses on. The condensed water drips into a removable collection container.

These models are quieter as they do not contain a condenser so near silent operation is possible with just the fan noticeable during operation. Electronic dehumidifiers use energy in order to function and are most effective in smaller areas such as a room, crawlspace or attic.

How To Choose The Correct Size Dehumidifier

Storage Spaces

Dampness is damaging in places where clothing and books can be stored. The most effective type of dehumidifier for wardrobes, drawers and cupboards is a desiccant style. These are small so they can fit into tiny locations and can be recharged frequently when needed.

Small Rooms

A compact or small dehumidifier style is effective in removing small amounts of moisture. These can pull out between approximately 1 to 30 pints of moisture per day. There are also styles specifically designed for garage or shed use and come equipped with defrost settings.

Whole Home

For complete home humidity control there are whole home dehumidifier designs that can remove between 70 to 100 pints of water per day from the air. These are the most powerful and largest of the dehumidifiers available. A whole home unit will also consume higher amounts of energy.

In Conclusion

The conditions that promote mold and mildew development and growth can be controlled. If you have health concerns or live in a humid climate that is conducive to mold growth, it is wise to take control of the humidity by using one or many of the methods described above.

Try to keep the humidity level below 60% indoors and it will be better for you and your home.

 Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is That A Bed Or A Cloud You’re Sleeping On?

Is That A Bed Or A Cloud You’re Sleeping On?

We’ve all imagined what it would be like to sleep on a cloud at some point. You have, don’t deny it! What would it be like? Fluffy, soft, caressing the pressure points in all of the right places…and that’s just for starters. The only problem is, we can’t hop on a cloud for a kip. A cloud is nothing more than water particles that look pretty. The next best thing is making sure your bed is as close to a cloud as possible. You don’t necessarily need to go all out and buy fluffy white bedding, but you can do the following things to make it feel like the real thing:


Invest In The Essentials

The first thing you need to be prepared to do is invest in the essentials. The essentials are your mattress, pillows, mattress toppers, duvet, and even your bed frame. You need all of these things to be just right for you. You may need to compromise if you have a partner, however, so bear that in mind.

Finding the right mattress should be your first point of call. Memory foam is extremely popular at the moment, however, you will want to use a site like so you can compare and contrast the different types and get a good idea of the right type for you. Everybody is unique, and you may need something firmer, softer, or in between. You should never buy something based on a cheap price; the best mattress for you is the one that gives you support and comfort. It’s always worth spending a little more!

If you can’t invest in a new mattress just yet, a mattress topper could do the trick. Then you need to make sure you have the pillows that offer you the right level of support, helping you to keep your spine and neck in alignment. If you wake up in the morning with a sore neck, back, and shoulders, chances are you don’t have enough support.

Your duvet should be chosen based on comfort and temperature. You want a comfortable mattress but you need to choose the thickness based on the temperature of where you live. Some people have multiple duvets for different climates. It’s worth noting that the ideal temperature to sleep in is between 60 and 67 degrees fahrenheit!

Decorate Your Bed Properly

Once you have the essentials in place, you can set out to decorate your bed. This is going to make it look more appealing before you get in it. That’s right; simply knowing that it’s cozy isn’t enough. You need to make it look irresistible!

Buying a nice bedspread is important. You need one that looks good and feels nice on your skin. If you have sensitive skin, make sure you get the appropriate material. Then, you can begin layering your bed with things like pillows and throws. The more you layer your bed, the cozier it will look (you don’t need to keep these things on when you sleep, however).

How will you make your bed more comfortable?

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everything You Need To Know About Calcium

Everything You Need To Know About Calcium


For most of us, taking daily vitamin and mineral supplements is part of a healthy lifestyle. There are even some people who need to do this rather than chose to as they might be suffering from a deficiency.

One of the most popular supplements is calcium. This healthy mineral is found in high levels in our bones and teeth, and, therefore, many people think it is critical for helping us keep these body parts in top health. And that is totally true, but there is also so much more you need to know about this mineral. Read on for my ultimate guide to calcium!

What Else Is Calcium Good For?

I’ve already mentioned that calcium is necessary for bone and teeth health. But that isn’t where its benefits end. It can help the body prevent bone diseases like osteoporosis, but it has also been linked to easing the menopause for middle-aged women. It can also help the body to absorb some other important vitamins and minerals, especially vitamin D.

Are There Any Side Effects?

As with most medication, supplements can come with side effects. Thankfully, the side effects that people experience after taking daily supplements aren’t often as bad as those that come with stronger medicines. Thankfully, common calcium side effects are quite easy to overcome. Some people feel nauseous after taking their supplement, but this will soon pass. If you experience bloating or constipation, then there are medicines that can soothe these. However, if you experience strong side effects after taking calcium, you should see your doctor about them as soon as possible.


What Are The Best Natural Sources Of Calcium?

Ask anyone what the best source of calcium is, and they will tell you dairy products. But that isn’t the only place you can get it from. In fact, you might be better off trying to get most of your calcium from leafy greens, seeds, and beans. Compared to dairy products, these greens often have much higher levels of the mineral. There are lots of other sources too, including figs, hazelnuts, and tofu.

Should You Take A Supplement?

As there are many different sources of calcium that are easy to incorporate into our diets, some people think that they will get enough of the mineral without needing to rely on supplements. But that isn’t always the case. It is incredibly important that young adults under the age of 25 get their full recommended daily allowance as their bones are still growing. So, taking a supplement can help alongside a healthy diet. Elderly people who are at risk of osteoporosis will also be much better off when they take a regular supplement. However, as with any supplement, it is a good idea to double check with your doctor before you start to take one.

Hopefully, this quick guide has really helped to improve your overall knowledge of calcium. We all need it, so it really is worth trying to source plenty in your diet. Don’t worry if you have trouble doing that – there are plenty of great supplements out there.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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