ORGANIC HEALTH & HOME

Smart Ways To Whiten Your Teeth

Smart Ways To Whiten Your Teeth

Science has proven that smiling is good for us, but what can we do if something is getting in the way of us flashing our grins? Of course, I’m talking about teeth that aren’t as white as we’d like them to be. Fortunately, there are plenty of things we can do to brighten and whiten our teeth. Keep reading to find out what they are. 

Oil pulling 

While the research evidence in favor of oil pulling is patchy there is plenty of anecdotal evidence that it works. Oil pulling consists of swishing oil around the mouth and is said to help remove bacteria that can cause plaque. It originates from India but seems to be quite popular worldwide right now. 

To oil pull, choose coconut oil as this can be anti-inflammatory, as well as help to kill off bacteria. It also tastes a bit better than the other oils on the market which is good news as you will have to swish it around for 15-20 mins daily to see any effect. 

Remember to wait until the coconut oil has melted before you put it in your mouth. Also be sure to dispose of the used oiled correctly in a bin, as it can easily solidify and cause issues for your drains at home. 

Get a professional whitening treatment 

Another great way to get white teeth is to opt for a professional whitening treatment provided by your dentist. Look for a dentist that offers both in-office and at-home treatments to provide you with the most choice. 

In-office treatments tend to take around an hour and involve hydrogen peroxide solution being applied to the teeth along with light treatment in 15 min periods. 

At home, whitening treatments on the other hand are ones where you are given the supplies by your dentist to complete the routine in the comfort of your own home. For this treatment, you will be provided with a custom tray, although it does often take a little longer for the best results. 

Eat this not that 

You’re probably already sick of people telling you to eat more fruit and vega as it is, however, what you may not realise is that it’s not just good for your body, but can help keep your teeth white too. 

Some types of fruits and vegetables can be particularly useful here too. One of these is a delicious pineapple that contains the enzyme bromelain. A substance that has had some success with removing tooth stains. Raw veggies such as carrot and celery are great for keeping teeth white as well because their fibrous nature acts to remove plaque buildup. Last, of all, some people swear by strawberries as a way to keep their teeth as white as possible. The reason being that they are full of malic acid which is also great at lifting stubborn stains. 

In addition to some food being helpful for whitening teeth, there are also some that you need to avoid. In particular, any substance that stains the teeth such as tea or coffee needs to be consumed in moderation.  Sugary foodstuffs such as chocolate and candy are also a bad idea if you want to keep your teeth as white as possible, as they encourage plaque growth. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

The Most Effective Ways To Keep Your Teeth Healthy

The Most Effective Ways To Keep Your Teeth Healthy

Teeth! Keeping them healthy is one of the most important things we can do. Yet, it seems as if we often forget to take proper care of our mouths. Fortunately, you can find out about the most effective ways to keep your mouth happy and your teeth healthy in the post below. 

Keep ‘em clean 

It may seem like a no-brainer but one of the best ways you can keep your teeth healthy is to make sure you keep them clean. Of course, dabbing a bit of toothpaste on the end of your finger and switching it around your mouth isn’t going to cut it here. 

Instead, you need to brush after every meal and use floss to remove any food particles that get trapped between your teeth. The good news is that there are now air and water electric flossers on the market, which makes the whole process more effective and easier too. 

Picture located at Pexels – Licence CC0 

Straighten ‘em 

Straight teeth are far easier to clean than crooked ones. This is because crooked teeth over overlap or leave large gaps which can be ideal breeding grounds for bacteria, plaque, and over time tooth decay. However, teeth that are correctly in line make brushing and flossing properly that much easier. 

With that in mind, if you have crooked teeth you may wish to consider visiting your dentist to find out about the different types of straightening methods on offer. Invisalign braces, made from plastic and almost undetectable on the teeth are a partially popular choice right now, as they provide all the benefits of a brace with none of the downsides. 

Watch your diet 

If you want to keep your teeth healthy, eating and drinking the right things is vital. Raw vegetables are great for mouth health as they can help to clean teeth as they are being chewed. On the other hand, things like refined sugar, coffee, and red wine are bad news for mouth health. Indeed, coffee and red wine can stain teeth, ridding them of their natural whiteness, while sugar is just the energy source that the bacteria that live in our mouths need to create plaque which can lead to tooth decay. 

Picture sourced at Pexels – Licence CC0 

In the end, it’s best to limit these types of food altogether. Although, if you do consume these problems food, brushing and flossing directly after is the best way to minimize any damage. 

Invest in good quality dental products 

An electric toothbrush can provide our mouth with a far more effective clean than a manual one. Some even tell you how long to spend brushing each quadrant of your mouth, and others will let you know if you are brushing too hard, something that can do a lot of damage to your gums if you’re not careful. 

Additionally, when it comes to toothpaste, floss, and mouthwash investing in good quality or even specialist products can pay off in the long term. For example, people that experience bleeding when brushing their teeth can get specialist paste and mouthwash to combat this, something that could help them to prevent tooth loss later on. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Getting Through End-Of-Life Care With A Loved One

Getting Through End-Of-Life Care With A Loved One

The end of any loved one’s life is naturally going to be a very difficult thing to deal with. Nothing you can do can change that. However, there are things that you can do to make sure that any unnecessary difficulties are taken care of. You might not be able to prevent it from being hard, but you can make it a lot easier.

Source – CC0 License

Don’t isolate them

Illness is already a somewhat isolating experience and, when facing the end of their life, it’s no surprise that your loved one might feel that it makes them feel even more alone. However, you and their other family members and friends can make sure that this isn’t the predominant feeling that they’re dealing with. Taking the time to be there, to talk with them, show them you’re thinking about them can make it feel like they’re not facing the end alone. However, if they do want to be alone for a time, it’s important to respect their wishes.

Help them deal with their needs

Your loved one might have many concerns that range from the clearly important to seemingly trivial. For instance, something like sending a birthday card to a loved one or picking up a loved one from school or the airport can still linger on their mind and it can help them relax to let them know you have it covered. Then you might want to have conversations about things like their will and the handling of their assets, whether you’re able to assist them directly with that or you can find an estate attorney to help, instead.

Give them the care that they need

Many chronic illnesses also come with their fair share of discomfort and pain. Taking the initiative to manage it and to fulfill their daily needs as best as possible can prevent a lot of suffering. Talk to them about their options, knowing which are realistic, whether they can stay in their own home or they might need to think about staying with a hospice that can improve their quality of life. Sometimes, family members will take the initiative to provide that care themselves, but working with a professional can offer some peace of mind that you’re making the right decisions when it comes to the specifics of care.

Dealing with anticipatory grief

Something that is likely to happen to both your loved one and you is the experience of anticipatory grief. As the name might suggest, this is when you begin to go through the grieving process in anticipation of a loss and it can catch you off guard. Many hospices and carers will have links to spiritual and mental health counselors for those in their care, but you might want to look at talking to a professional therapist to take care of yourself, as well.

As said at the start, there is no way to make the process of passing on easy. However, there are several ways it can be much harder and the tips above can help you prevent that.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Postpartum: Body, Mind and Sleep

Postpartum: Body, Mind and Sleep

So, you recently had a beautiful bundle of joy. Congratulations!!

Looking at the little, tiny human that you created has the possibility to take away all pain, problems and woes. However, it doesn’t mean that raging hormones aren’t unpredictable and can leave any mother feeling some postpartum angst.

The Body Betrayal

Some women can bounce back to pre-baby body within weeks. Others struggle. But if you struggle, don’t let that bring you down. Every body is built differently. From the moment of conception, hormones wax and wane until weeks to months after delivery. So go easy on yourself. Walking, along with other exercising routines will, not only, help tone the body, but help out with your mood. Try wearing some best shapewear for women to hold thing up and in as you start to get your motivation and groove back.

Messy Mind

Growing a baby can cause Mommy to have brain fog. This goes back to those pesky hormones being at fault. After delivery, the brain doesn’t just bounce back to sharp. Tiredness is also to blame. Again, don’t beat yourself up over this. It takes time for everything to balance out. Plus, it might be a while before you get a full night’s sleep again. Acceptance and kind understanding is key. Be kind to yourself during this time. Write yourself notes or To Do lists if needed. Don’t be afraid to ask others for help with the baby, so you can take a mommy moment to refresh and renew your mindset.

Sleep Withdraw

Sleeping is essential for every creature under the sun. Most humans get consecutive sleep for about eight hours at a time. But that doesn’t seem to be the case for newborns or new parents. Babies are growing rapidly. Just like the flowers in the garden, babies need lots of sustenance. Yet, instead of sun, babies need sleep… lots of sleep. However, it seems it is never when you need sleep. So, the rule for the first few weeks is to force yourself to sleep when the baby sleeps. It probably won’t be uninterrupted, fulfilling sleep, but it should be enough to keep your body functioning. Wearing clothes that make it easy to nurse every four hours, give or take, can be amazingly beneficial. Comfortable nursing bras, cotton crosscut shirts or a postpartum full shapewear bodysuit can save massive time when it comes to feeding the baby and getting you both back to that precious thing called sleep.

Not everything will go seamless after postpartum, but these few tricks might help you cope until you get structured with your breathtaking newborn.  And remember, if you are feeling sad or depressed, be sure to call your doctor. Do not hesitate. There is nothing to be ashamed about. Many women suffer from postpartum depression. Today, there are many wonderful treatments that you and your doctor can try to help ease the transition.

Being a parent is exciting. Treasure every moment and don’t overly worry about doing it wrong. You’re going to be great! Instincts usually kick in at some point. Just enjoy your baby and the time you spend together. Love them up and soak up the love you receive!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY

5 Amazing Viral Moments from Lisa of Blackpink

5 Amazing Viral Moments from Lisa of Blackpink

Kpop artist Lisa is known for her powerful rap, charisma and dance skills. She’s also consistently topped the internet’s trending list for other reasons. Just as fans type in a search for BTS net worth, followers of kpop are also eager to learn what Lisa does next.

When it comes to setting trends, garnering millions of views, and making cool viral videos, Lisa is one of the top personalities that comes to mind. Also known as the “sold out queen,” everything she touches turns to gold.

There’s just something about Blackpink’s rapper and main dancer that makes everything she does look fun, cool, effortless and gorgeous, compelling people are moved to copy what she does. So much so that not long after their debut, she became the most followed kpop artist on Instagram.

Aside from her dance skills, powerful rap, fashion and unique mentoring skills, she also has other amazing qualities that always capture people’s attention.

Here are five times Blackpink’s youngest member went viral for the most unusual reasons.

“Did it work”

Lisa accidentally started the “Did it Work?” internet meme when she released her dance video on Youtube for 6lack and Quin’s song Mushroom Chocolate in April 2020.

She was seen wearing a pair of thigh-high boots that started a challenge on various social media platforms. Celebrities from James Corden, Stephen Colbert, to Dolly Parton tweeting half of their bodies and pairing it with Lisa’s legs. Other accounts seen joining the fun were Netflix, FoxTV and Marvel’s Deadpool.

Whether it’s for the skills or for the fun, you can check out the dance video, grab a screenshot of Lisa’s long legs and post your own version of the did it work challenge.

Thanks for making it possible for everyone to wear thigh-high boots, Lisa!

Star Picking Dance

Lisa has one of the best dance techniques and skills. However, what makes her so special isn’t her perfect dance lines, or that she makes every move look so easy, it’s the way she makes dancing fun for everyone.

Blackpink made an appearance on “Knowing Brothers,” a South Korean entertainment program. The 87th episode aired in 2017 where Lisa went from showcasing some serious dance skills to a fun and energetic Thai dance.

The choreography included hailing a taxi for the “taxi dance,” and catching a star from the sky for the “star picking dance.” Both went viral on Twitter, Tiktok, and Youtube, where it became Knowing Brothers’ most viewed video at that time.

Crab Dance

In the 251st episode Knowing Brothers, Lisa gave a lesson on another Thai dance called the “Crab Dance,” in which a simple choreography was paired with a poker face.

She noted that the most important part of the dance is not showing any expression. Her face, devoid of any expression from the beginning till the end, amazed the cast and made them laugh at the same time.

It went viral, surpassing her “Star Picking Dance” and has now become the most watched video on Knowing Brothers’ Youtube Channel with 80 million views and counting. Until 2021, it’s continued to inspire TikTok fans to try it at home.

Swalla Stage

In 2019, Blackpink performed their first set of North American concerts. Although the show amazed and thrilled fans, one moment caught the attention of the online community: Lisa dancing to “Swalla” by Jason Derulo.

The video where the fan was front and center, featured a powerful and charismatic choreography that even had Jason Derulo retweeting the post.

Lisa as a “Tough Mentor”

Lisa added “reality show mentor” in her portfolio when she joined China’s Group Elimination Survival Show “Youth with You.” The show revealed another surprising side of Lisa.

She has always topped the searches and trended worldwide for her incredible ability to change her image and aura. Even her fashion and style vary from time to time. From chic and classy to street and boyish, she can carry all of them flawlessly that you’ll see a crop hoodie for women selling out just because she wore it once. However, in recent years, she’s topped social media searches more than once. Not just for her fashion, performances, or for topping 2019’s TCC Asia’s Most Beautiful Faces, but also her viral clips of being a tough mentor to male and female contestants of Youth with You.

People know Blackpink’s youngest member to be fun, outgoing and the resident happy-virus. However, even though fans know about her duality (ability to change personalities on stage) and professionalism, many were surprised to see her firm mentoring style. Some even dub her the “Gordon Ramsay” of dance.

Her sincerity and passion coupled with her unique and clear style of teaching made for great viewing material. Clips and memes of her that went viral on social media. Meanwhile, videos containing her “tough mentor” persona continue to garner millions and millions of views.

Lisa continues to be an inspiration for both men and women. She has overcome barriers, such as discrimination due to appearance, and even death threats. But she continues to showcase her skills to the world in a way that inspires joy and action. She’s a stellar example of believing in yourself, and working with your skills to produce quality content that can influence people.

Now, Lisa is preparing for her highly-anticipated solo debut in June, and the world can’t wait to see what she does next.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia