ORGANIC HEALTH & HOME, SEX & LIFE

Surviving a Long Distance Flight

Surviving a Long Distance Flight

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Traveling to a new place is incredibly exciting, but long plane journeys can be tedious. You’re sat in the same spot for hours on end, you’re restless, bored and there’s probably a baby screaming its head off nearby- typical. Thankfully there are things you can do to make any long distance flight run as smoothly as possible. So you’re at your destination enjoying yourself before you know it!

Bring Lots To Do

While most flights will offer movies and entertainment, it’s so worth bringing your own stuff too. When tablets are so portable, bringing yours on board gives you endless opportunities. While in-flight wi-fi is still in the early stages, you could download plenty to watch and do before you leave home. You could download a full series to watch, a long flight gives you lots of time to really indulge in some tv. And we all know how quickly time passes when you’re watching something you enjoy! Plug sockets on planes are usually restricted to first and business class, although many will offer a USB charging port which is suitable for a tablet. So find out beforehand what’s available on your flight. If not, you’ll need to pack a couple of good quality portable chargers. You can play games on it, read books and if you invest in a Bluetooth keyboard you could turn it into a mini laptop and get some work done. While working might not be the most exciting, it will still keep you occupied. And when you have a long stretch of time ahead of you it’s good to make the most of it!

Get Some Sleep

There’s definitely an art to sleeping on a plane. But it’s well worth trying, even if you’re not sure if you can. It will make your journey go by more quickly, and you’ll be less exhausted when you reach your destination. If you have a night flight it will be easier, but even if you don’t there are ways around it. An eye mask to block out light and some ear plugs to block out sound should get you well on your way to drifting off. You could check out an ear plugs guide to work out which will be the best to go for. A supportive neck pillow is a useful investment for traveling, as if you do manage to drift off you won’t wake up with a cricked neck!

Pack Some Skincare

Flying is notoriously bad for your skin. If you find you end up with breakouts or dryness after a flight, there are things you can do on board. Remove your makeup using cotton pads and some micellar water, a gentle yet powerful makeup remover (bearing in mind you can only take 100 ml or less of liquids onto planes, so you will most likely need to decant this into a smaller bottle). Use a light, hydrating face mask to replenish the moisture and then follow this up with a moisturizer afterwards. You can always re-apply your makeup half an hour before you’re due to land if you don’t want to go bare-faced at the other end! A makeup bag with all of your essentials is a handy addition to your flight bag.

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Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Mmmmm Is For Massage – Your Guide To Relaxation

Mmmmm Is For Massage – Your Guide To Relaxation

After a long day at work, there is nothing more soothing than doing nothing for a few minutes. Of course, what we face when we open the front door is a house full of hungry kids, pets and partners! If you find it difficult to grab those few minutes to yourself, then why not make it your resolution to change things? Here are just some of the ways you can relax and unwind each day:

Massage Chair – According to http://www.shiatsuchairs.net/, there are lots of different chairs on the market that provide a much-needed massage in the comfort of your own home. You can use them while you’re reading with the kids, watching the TV or catching up with your blog! Some are, of course, pretty pricey. Others are simply backed cushions you place on your regular chair. If you can’t get out of the house for a massage, then a massaging chair could be a great alternative.

Massage Therapies – There are dozens of different massage styles out there. If you can find the time each week for a regular appointment with your masseuse, then you could be on the way to a more relaxing lifestyle. Indian head massages, sports massages, Swedish massage – the list goes on! You and your partner could also take classes to learn how to do these things yourselves. It could become a regular thing you do for each other, like date night. Use essential oils to help you feel deeply relaxed and refreshed.

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Yoga – It is possible to massage yourself with Yoga. There are several poses that could relieve tension in the neck, back and shoulders. Some say that Yoga can help massage your internal organs too. This might help relieve indigestion and other digestive disorders. Combined with special breathing techniques, Yoga can be ideal for helping you to relax. Best of all, it can boost your energy levels and focus too. There are plenty of online courses to get started. Why not book a weekly class as part of your ‘me’ time.

Bubbles – A bubble bath can be a wonderful way to relax and unwind after a tough day. Of course, if you have a jacuzzi bath it can be even better. Many jacuzzi baths have adjustable whirlpool jets that can be directed onto your achy areas. These can be ideal when you’ve been on your feet all day or overdone a workout. You can soak away all that tension and enjoy the scent of your candles too. Dim the lights, and enjoy a glass of something yummy.

Handheld – There are plenty of handheld or portable devices on the market that can target specific muscles in your body. Some are battery operated. They might add extra warmth and vibration to ease the tension in your muscle. Others are simple wooden roller balls that knead the area until you are soothed. They come as pillows, rollers, and even little mushroom shaped devices. If you have a bit more money, you could even buy an electric one that will heat up the area and may even prevent cellulite! How do you like to relax?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, SEX & LIFE

It’s Not Just About The Bling: How Your Personality Is Reflected In Your Engagement Ring

It’s Not Just About The Bling: How Your Personality Is Reflected In Your Engagement Ring

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It is becoming more and more common for a woman to be able to choose her engagement ring – and it’s probably a good thing. It’s nice to daydream about being proposed to and seeing the perfect ring, lovingly selected. But for too many women, it’s not a reality. They see the ring and think: “oh”.

This is not just a question of expense, either. Whether it’s classic Verragio rings or something more individual, it has to represent the person wearing it. Sometimes the style is wrong, not something they would pick for themselves. It may not be the kind of thing that will put the relationship in trouble, but it’s not what you dream of.

So now proposals can involve a dummy, costume ring which will be substituted for the real deal with the input from the future bride. After all, if you’re going to wear it for the rest of your life, it’s pretty important that you like it!

If you have the opportunity to have a say in your engagement ring, you’ve got a lot to think about…

  1. Metal Colour

There are several options for metals, split into three different types. While there are subtypes (a silver colour could be platinum, titanium or genuine silver), the colours are the dominant focus.

Yellow Gold – Perhaps the most traditional, yellow gold bands have been the staple of engagement and wedding rings for years. Choosing this will show your respect for history and adherence to how things “should” be done.

Silver (or silver-coloured) – Much more modern, these have soared in popularity over the last decade. This option makes you more practical, with feet more firmly in the contemporary world.

Rose Gold – Going through a period of intense popularity, rose gold is a softer version of yellow with an antique feel. A rose gold choice is somewhat whimsical and fun and suits anyone who considers themselves a free spirit.

Think about your colouring. If you have pink skin tones, then either gold is a better option. For olive or yellow skin tones, silver-coloured is much easier to pull off.

  1. Gemstones and Their Cut

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If you want to stick with the traditional diamond, then there are numerous cuts to choose from. Square cuts have been widespread in recent years; while oval and princess cuts have a more retro feel. Try as many different cuts on, even if you think you won’t like them – you never know what might feel “right”.

Stepping outside of diamonds is acceptable also, and a good choice if your budget isn’t high. It’s better to have a good quality stone of anything than a poor quality diamond. Some of the most famous engagement rings of recent years have opted for other gemstones. For example, the Duchess of Cambridge has a sapphire as the main focus on her engagement ring. So don’t feel it has to be a diamond; assert your individuality by going for something different.

  1. How Will It Fit With Your Wedding Band?

This is an important step to consider. The two will be worn in concert with one another, so they should be complementary if you wish to honor customs. Alternatively, stark differences – perhaps even different metals – signify the different life stages they represent.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, Responses from Tips

Design Tips for Your L-Shaped Kitchen

By Guest Blogger, Marie N.

Design Tips for Your L-Shaped Kitchen

As the name itself suggests, this type of kitchen is in the shape of the letter L due to the cabinet organization. It can vary in sizes and lengths, but all such kitchens can sometimes be hard to organize and decorate. In order to avoid claustrophobic cluttered feeling in your kitchen, here are some tips to follow.
Position of the Units
If your kitchen has different-length runs, you should place the upper cabinets above the longer run. Such placement will provide you with more storage space, while the glasses and cooking condiments will be easy to reach. However, if the window is placed here, too, it will prevent you from continuing the cabinets; but if there’s no window, you can easily keep placing the cabinets around the corner and onto the shorter run. On the other hand, you can install floating shelves or glass-front doors to provide an airy open feeling in the kitchen and make it look bigger.
Separate the Cooktop and the Sink
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Kitchen with the same-length runs layout offer a bit more flexibility. In this situation you can and should separate the cooktop and the sink and place them on different runs. This separation allows you to create a distinction between the cook zone and wash zone, while the preparation zone should be between the sink and range. Such organization leaves you with plenty of space on the countertop and you can freely prepare each meal without making too much mess.
Go All-White
go-all-whiteL-shaped kitchens usually look small and claustrophobic, so you will need to extend the space with bright colors. The best choice is going all-white. Opt for white cabinets, countertops, shelves and appliances. Make sure the windows are bare in order to provide enough natural light and place under-cabinet lighting fixtures for more light while preparing the food. This airy and light atmosphere will instantly open up the space and make it look big, but you will need a soft transition towards the dining room. You can achieve this with some darker flooring or, as the experts from DecoRug recommend, with a simple weave rug in complementing colors of the dining area.
Create an Island
No matter what are the proportions of your kitchen, an island will make a nice useful addition. With this addition you can house the sink or the cooktop, thus providing more free space on the counter. Also, you are allowing more storage space for all the utensils and you can even make the wine rack you always wanted. However, an island can also be used for socializing, and you just need to add a few stylish tall chairs for your wine sipping with friends and family.
Add Chairs and Tables
Grey kitchen featuring Greystone color hardwood floor (Maple-Greystone) For more information, visit www.miragefloors.com
Grey kitchen featuring Greystone color hardwood floor (Maple-Greystone)
For more information, visit www.miragefloors.com

If you don’t like adding an island or it simply cannot fit, you can easily add a table with chairs at the end of the kitchen. It’s a perfect spot for casual meals, wine tasting or snacks with friends and it extends the kitchen space. Also, it can function as an additional area for meal preparation or for a simple chat with your neighbor. Simple table and chairs can serve any purpose you need and they make a subtle transition towards the next room.

L-shaped kitchens can sometimes be awkward if you don’t know how to utilize them to the maximum. Extend the space with colors, make subtle transitions towards the dining room and provide yourself with plenty of storage and workspace. Don’t be afraid to invest into an island or a table, they only provide more flexibility and don’t forget to make use of every small corner of your kitchen.
Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
BEAUTY, SEX & LIFE

Channel your inner diva wearing a one-piece swimsuit

By Guest Blogger, Diana S.

Channel your inner diva wearing a one-piece swimsuit

Channel your inner diva wearing a one-piece swimsuit
In a world of naked skin everywhere and on every occasion, paradoxically – bikinis have lost their power, simply because – all that skin is no longer as exciting a turn on as it used to be. Too much of anything can get pretty tasteless, and you’ll have to admit we’ve collectively hit the point of too-much-nudity a long time ago.
Naturally, everyone loves seeing a toned body flaunted around but then again – there’s a particular beautiful mystique about a half-covered body that’s still sexy enough to make your jaw drop. A one-piece swimwear is doing just that – it sparks up the imagination, it challenges one’s curiosity, it flatters both the body and the eye and it’s making things incredibly chic.
image-4-1From a standpoint of a woman – a one piece swimwear won’t get her as tanned as a bikini would but it’ll give her a sense of being in charge of her sexuality. Half-way covered but still looking like a beach goddess, a woman in a one piece swimsuit is everything and more.
To avoid the “momsy†look often associated with a one-piece, we’re giving you some amazing tips to choose your one-piece beachwear attire.
Make a statement with graphics
image-2Let your statement bodysuit do all the talking at the beach while you’re giving yourself plenty of time to sunbathe and enjoy your mango cocktail. A swimsuit with an attitude is your best ally against a jealous bikini-lover or a beach-neighbor who’d give anything to engage in a light conversation and ask you out on a date (even though you both know it would never work).
To stay on point and trend with your swimsuit, opt for a classic slogan or even something a little more Tumblr. Statements like “Dopeâ€, “Woke up like thisâ€, “Beach queenâ€, “Baeâ€, “Bossâ€, “One of a kindâ€, etc. will take things a little ghetto-glam, and instill you with such confidence. Just take a look at Kardashian-Jenner one-piece swimwear for inspiration – they rocked it this season!
Add straps and laces
There’s nothing wrong with a conservative form as long as you take it to the riskier side – lace-up details, crisscrossed straps, exciting colors and cutouts add a modern twist to the modest cut, making sure you’re never labeled boring or nun.
Choose punchy patterns/prints
Prints are awesome! The edgier, the better, especially if you are young and can let yourself indulge all kinds of nastiness (print-wise, of course! *khm*).
Opting for a swimsuit that’s photography-based, digital printed with neon colors or sports eye-catching designs will definitely put you in focus. Variety of patterns speak volumes, and the beach is the place to let your style shine!
Pick a retro-inspired suit
While your mom might’ve fallen victim to the trends of her decade, she had no choice; YOU opting for a retro suit is a statement rather than a trend-obligation.  Travel a little further back in time and choose body-flattering swimwear trends from the 60s and 70s. We bet you’ll look adorable yet provocative enough in nipped waists and drapey ornaments.
If the hourglass era doesn’t suit your body type, shop for one that does.
Stay cool with color blocked choices
Iimage-1-1n case you haven’t heard – minimalism and clean lines are the trademarks of the millennium. Color blocking options combined with a minimalistic approach to swimwear put a focus on your figure, enhancing everything about your body you want shown.  Colors have an amazing effect in visually re-shaping a figure, so if you’re straight-line but you are longing for a bit of curve, turn to color blocking for assistance.
To ooze an elegant, modern vibe, give yourself permission to step away from the sea of ruffles and gravity-defying straps everyone will be sporting at the beach; instead, opt for a sleek design – you’ll look like a work of modern art.
Enjoy your time at the beach and take the power back with your one-piece. You won’t regret it!
Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Everyday Tips from Tia