Trouble Drifting Off? Take Note Of These Five Tips! 

Trouble Drifting Off? Take Note Of These Five Tips!

There is nothing worse than laying in bed at night, not being able to drift off. You lay there, tossing and turning, trying everything that you can think of to doze off, but for some reason, nothing seems to work. The more you try to fall asleep, the more awake you feel. This can be a real problem because it can become a habit. This is because when you go to bed the next night, after not sleeping well, the fact that you struggled to sleep may play on your mind. This can then make it hard to fall asleep, as you’re obsessing over it.

girl-1245773_960_720Photo from Pixabay

While some people suffer from insomnia for unknown reasons, for the majority of us who struggle to sleep, there’s a reason behind it. It’s important to determine what that reason is because a lack of sleep can have a big impact on your daily life. You see, how well you sleep at night can impact your waking hours by leaving you feeling constantly exhausted. Before signing up to attend a sleep clinic, give the five tips below a try and see if they make it easier for you to drift off.

  1. Implement a sleep schedule

The chances are that the reason you’re struggling to doze off is because you don’t have a sleep schedule in place. Any sleep specialist will tell you that one of the best things you can do to get a better night’s sleep is implement a sleep schedule. The reason for this is because having a set schedule in place will ensure that when you go to bed, you are tired and ready to sleep. Making it easier to drift off. Most adults need eight hours of sleep a night, so choose a bedtime and wake-up time that will allow you to get that amount of sleep. To make the process a little easier, there are sleep apps available that you can download to schedule a sleep pattern. The most important thing is to stick to your sleep schedule every single day – even on the weekends.

  1. Keep technology locked away after nine pm

A common reason that we struggle to sleep is because when it comes to dozing off, our minds are too active. The main reason for this is because we are constantly using technology. Computers, smartphones, tablets, and TVs encourage our brains to be active. That’s why it’s a good idea to ban all technology after nine each night, to allow your mind to relax. Instead of watching TV or playing on your smartphone, try reading a book or listening to calming music.

  1. Be smart about how and when you exercise

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Studies show that people who exercise regularly tend to be less prone to insomnia. So it’s important to ensure that you’re getting enough exercise each day – even 10 minutes of light walking can make a difference. To see a difference in your sleep habits, it takes a couple of months of regular exercise. So it’s important that you stick at it. While it’s important to exercise, exercising in the evening is a bad idea. This is because exercise ups body temperature and increases the body’s production of cortisol. Cortisol is a stimulant that encourages the mind to be active. Thus making it harder for your mind to relax, and you to fall asleep.  So it’s best to exercise in the morning or early afternoon, instead of in the evening.

  1. Create a comfortable sleep space

If the environment that you’re sleeping in isn’t comfortable and tranquil, this can have a serious impact on how well you sleep. This means having a sleep space that’s cool and well ventilated – most people sleep best in cool spaces. It’s also important to ensure that your bed is as comfortable as possible, this means having a quality mattress and cotton bedding. If your mattress isn’t comfortable, it could make it hard to fall asleep. So it may worth considering replacing it with a new memory foam mattress, or if you can’t afford a new mattress, with a mattress topper. To find out more about memory foam, search for an online guide to Tempur memory foam mattresses. As for your pillows, if you don’t have a comfortable pillow, this can also have an impact. Head to your local home store and test out some pillows to find the perfect one.

  1. Put a relaxing bedtime routine into place

As a child, your parents may have had a relaxing bedtime routine in place to help you sleep. This probably consisted of having a warm bath, putting on your pajamas, and having a story read to you in bed. Just because you’re all grown up, that doesn’t mean that having a relaxing bedtime schedule won’t be beneficial. Think about what relaxes you, such as having a lavender bubble bath, followed by a cup of tea and reading a book in bed. Put a relaxing bedtime schedule in place and see if it makes it easier to drift off each night.

There you have it, five tips for making it easier to drift off and get a good night’s sleep.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Get That Winter Cozy Time Feeling At Home

Get That Winter Cozy Time Feeling At Home

As the weather is getting colder, we often start to think of ways that we can make our indoor space more comfortable and pleasing. We want to stay indoors more and drink hot cocoa and snuggle up in front of our favorite movies. But what are some easy ways of getting that warm snuggly feeling at home? Read on to find out.

In the den

If you have a room or man cave where you hang out, you’ll want to make some small adjustments to make it snug and warm for the colder weather.

Lined curtains can help keep the heat in a room, without using up extra fuel. Choose a thick fabric like tweed available for stores such as http://www.homedepot.com. It is not only energy efficient but will also look stylish too.

If you are going for tweed fabric, then why not decorate the rest of the room in keeping with that?  A man cave feel can be achieved by adding leather chairs and fun oversized beans bags in dark colors. Try one like this crazy 8 footers, available at http://www.sackdaddy.com/products/8-ft-sack-daddy-bean-bag.

Accessorize with old books and taxidermy for a gentlemen’s club look. If a real taxidermy is a bit much for you, then there fake options available like the ones here. They can be made from anything from plastic and paper to fabric, that you can display in the room instead of the real thing.

taxidermy-175182_960_720Image here

In the bedroom

The bedroom is one of the most important places to get ready for the colder seasons. If you are not comfortable getting to sleep, or when you are asleep then, you are not going to feel you at your best.

Brushed cotton sheets are perfect for keeping you toasty warm in the cold weather. The long fibers of the bedding help to hold in an extra layer of warmth that can make your hot water bottle all but redundant.

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Extra blankets never go a miss during the colder snaps either. Of course, you don’t have to stop at that, you can even get some gorgeous electric heated blankets now in fabrics like fake fur. Which are much more stylish than they use to be in the old days.

Remember to provide a soft rug too. So your feet are warm as soon as you step out of bed in the morning.

In the lounge

We spend a fair bit of time in our lounges and front rooms, especially when it gets colder. They are the place we relax in the evenings and on weekends. They also tend to be where we entertain guests when they come over.

There are plenty of alterations you can make in the front room to make it the perfect of the winter. Provide blankets and cushions in soft, warm fabrics, and scented candles relevant to the season.

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It is also worth looking at the heat source you have. Many people find an open fire, a warm and relaxing addition to a room come winter time. However, they do take a lot to put in if you haven’t already got a working chimney. Then you have to feed them with logs and get the chimney regularly cleaned, which can be a bit of a pain.

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A good alternative to a real fire is a fake gas fire. It looks like the real thing but doesn’t need all the maintenance. Of course, they are safer too as there is no chance of any sparks catching on the carpet or furniture. Some even offer a stay cool screen, which is perfect if you have kids or pets that you want to protect.

Another option is an electric fire, which doesn’t have a real flame, but a flame effect. This works particularly well in a fake log burner style, which is very fashionable right now. They look just like the real thing, they even have a fake flue pipe so you can’t tell the difference. You can also get a faux fire surround for them. So you will have a mantle piece to hang stockings and wreaths on come Christmas time.

In the hall

The other area of the home that needs to be got ready for the cold weather is the hallway.

When the weather is bad, the hall is the place that you put on your outdoor clothes. Also, it’s the place that you need to take it all off again, before going into the rest of the house.

TipsfromTia.com bootsThis stops you tracking mud, debris, and dirt into the rest of your home. So that means the hall need to be organized to store all these items in a practical and attractive way.

Make sure you have high pegs on the wheel that will be long enough to hang your winter coats so they can dry overnight. Provide mats for shoes and boots, so they don’t dirty the floor.

You can also keep a box for every member of the household where they can store their scarves, gloves, and hat. Then they will always know where they are. Which should make that morning rush easier, if nothing else.

A stand for umbrella is a good idea too. Pick one that catches the water as it drips off, else it can soak into your floor or carpet and produce mold.

In the kitchen

Making your kitchen winter ready, depends on the space you have available. If you live in an older building with wooden doors and windows, it can be a good idea to get some draft excluders to keep as much heat in as possible.

Winter is also the perfect time to get a range cooker, as the heat they produce goes a long way to heating to the whole house. It will certainly make the room above the kitchen warm and toasty, that’s for sure.

Of course, there are little touches that you can do in the kitchen to make it perfect for autumn and winter too. A swag of dried flowers hanging from the ceiling always looks very festive. Or you can match your tablecloths and tea towels in with the theme of the season.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

These Amazing Tips Can Stop You Becoming A Dreaded Bridezilla

These Amazing Tips Can Stop You Becoming A Dreaded Bridezilla

If you have been to a few weddings this summer, you may have encountered a dreaded bridezilla. I’m sure you know exactly the type of bride I’m talking about. They are the ones who take on way too much of the wedding preparation and get incredibly stressed out in their quest to organize the perfect day. No one wants to become a bridezilla. But unfortunately, it sometimes happens to women without them even noticing. So how do you prevent yourself from turning into a wedding control freak? Here are some useful tips.

pexels-photo-193040-large-jpegPexels.com

Stay Within Budget

One of the best ways to keep stress at bay is to come up with a reasonable budget and stick to it. After all, there is no better way to get stressed than by getting yourself into debt. So before you even think about booking a venue or buying a dress, take a look at your finances. How much can you afford to spend on your big day? Once you have a figure, you can then start to look for venues, dresses and other wedding necessities that are within your price range. There are plenty of budgeting guides online like http://www.bridesmagazine.co.uk/planning/general/planning-service/2013/01/average-cost-of-wedding

Don’t Do Everything Yourself

Remember that it is perfectly okay to ask others for help. Your partner should by pulling his weight with your wedding organization and planning. If he isn’t, let him know that you could do with his help. You can also ask your parents and bridesmaids for some other bits of preparation help. There are also some companies that can take certain tasks off your hands. For instance, a wedding planner can help you decorate your venues. And you can also hire design firms that can personalize wedding invites for you including http://www.paperthemes.co.uk/wedding-stationery

Ask Someone To Keep Your Behavior In Check

You should ask your maid of honor to keep a check on your behavior and moods. If she thinks that you are suffering from bridezilla-style mood swings or are getting too stressed, she can take you to one side and have a word with you. You may not realize when you are starting to obsess over minor and pointless details. If you have someone keeping an eye on you, you can quickly put a stop on things when you slip into bridezilla territory.

Think About Your Priorities

Does it really matter what type of flowers you have on your reception tables? Or the type of pillows that your ring bearers carry the wedding rings on? At the end of the day, probably not. There is only one thing that truly matters. And that is that you and your partner can enjoy the day celebrating your love. So rather than fussing over the small details, change your priorities and look at the big picture instead.

Stick to all the points in this blog post, and you won’t have to worry about scaring everyone with bridezilla behavior!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Helpful Tips To Help You Communicate With Your Partner

Helpful Tips To Help You Communicate With Your Partner

When you ask many couples what their secret is to a long and happy relationship, many will tell you that communication is the key. Open and truly honest communication is the main ingredient to a healthy relationship, no matter how long you have been together. By talking regularly, you can both understand you each want. And you can then take the relationship on a path which the both of you are happy with. Do you feel like you and your partner could work on your communication? Here are some tips for helping you do so.

pexels-photo-175731-large-jpegwww.pexels.com

Find The Time

One of the most important things that can help you improve your communication is finding the best time to have your conversations. It is a good idea not to blurt anything out while neither of you have enough time to have a proper discussion. This could easily frustrate your partner and lead to arguments. Instead, simply ask your partner if they have some spare time to chat to you. When you both have plenty of time, you can then talk about the things that are bothering you.

Face-To-Face

It is important that all your important discussions and talks are done face-to-face. Even if you are worried or nervous about raising a certain issue with your partner, you should always try to talk to them directly. Don’t be tempted to do it by a mobile text message or email. Otherwise, your partner might misread your words! Instead, talk to them in person so that you can properly elaborate on your feelings and emotions.

Get Professional Help

If you find that talking to your partner always ends in arguments and tears, you can always get professional help. Think about booking an appointment with a local counselor or therapist for couples therapy. The therapist will invite you both to his or her office. You will then get the chance to work through your problems with them. The therapist will help you to openly discuss your problems and figure out the best way for you and your partner to move forward in your relationship.

Remember The 48-Hour Rule

If your partner does or says something that makes you angry or upset, you should tell them. But you don’t have to do it straight away. Wait for 48 hours. If you are still feeling hurt about the incident after this time, talk to them about it. Waiting this long will help calm you down so that you can talk about things in a civilized way. You won’t have to worry about getting too angry and upset, and flying off the handle! If you aren’t too bothered about what was said or done after 48 hours, then you don’t have to raise it with your partner.

Body Language Counts

It’s not just your words that you need to consider. Body language plays a big part in communication as well. Sit up straight and always give your partner plenty of eye contact. And remember not to use any threatening body language as this could cause an argument.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Six stylish tips on how to wear a jumpsuit

By Guest Blogger, Diana S.

Six stylish tips on how to wear a jumpsuit

 

image-3-2 A jumpsuit has been gaining popularity for the last few years and has unquestionably become a popular fashionable clothing item. It is both trendy and practical and it consists of two parts, top and bottom, joined in one piece. Now that the cold winter days are ahead of us, wearing a dress is not the best option as it may leave you freezing. On the other hand, a jumpsuit is a perfect solution for those chilly days since it covers up almost all of your body. Also, it is suitable for any occasion and can make you look both casual and super chic. Today, they are available in a variety of shapes, colors and patterns and can be easily matched with any accessory in order to make a complete outfit. However, if they are not worn correctly they can accentuate all of your flaws and imperfections and make you feel insecure. If you want to avoid feeling intimidated when choosing the right jumpsuit, take a look at these few tips.

Define your waist

Choosing the right jumpsuit can be a bit tricky as it’s purpose is to emphasize the woman’s waist and define the curvy look. One of the ways to achieve this is to find a suitable belt and cinch your jumpsuit at the waist. If you are leaning towards a more elegant style you can go for a golden statement belt which goes perfectly with a black, red or navy jumpsuit.

Show some cleavage

Classy Jumpsuits II
Classy Jumpsuits II

If you are looking for a sexier look, opt for a jumpsuit with major cleavage and make your plunging neckline visible and seductive. By adding some flashy jewelry, such as a short necklace or statement earrings, you will accentuate the upper part of the body and draw the attention away from the cleavage. It’s all about the effect you are trying to produce and the style you want to achieve.

Choose a feminine print

This winter’s fashion designers have embraced many comebacks such as a black and white polka dot fashion design, floral print, ruffles and stripes. They appear almost everywhere – on dresses, jumpsuits and accessories. Choosing a floral or polka dot jumpsuit adds to a more feminine and charming look. However, avoid adding too much jewelry as it might be a little bit over the top.

Wear heels with wide leg jumpsuit

image-7Wearing heels can transform any outfit and change it from casual to classy. You can always add a spark to your look by choosing the right pair of high heels. Wearing a nice solid formal playsuit with appropriate high heels creates a sophisticated and classy look. Also, if you happen to wear wide leg jumpsuit, which has been taking over the runways for quite some time now, avoid wearing slippers or flats as it will create a sloppy look. Always go for a nice pair of skinny nude heels because it will extend your body figure and make you look taller.

Go casual

image-1-2This unique fashion item can be casual too. Combining it with a pair of light sneakers and a denim jacket and spicing it up with just a little bit of jewelry creates a perfect every day loose outfit, which is not only stylish but also very comfy and practical.

Find the perfect fit

Most of us, before choosing most of our clothing, need to consider our size and body build. Finding a jumpsuit that fits your body is essential and anything too tight or too loose should be avoided. Tight jumpsuit will make you feel uncomfortable and loose jumpsuit will fail to accentuate your body curves and make you look unpolished.

image-6Although choosing the right jumpsuit can be a bit overwhelming, it surely is fun playing with it and experimenting with all sorts of accessories so as to create a desirable effect but at the same time feel comfortable in it.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia