Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

SEX & LIFE

Take Control: 5 Birth Control Options For All 

Take Control: 5 Birth Control Options For All

There is an important element in your sexual health which consists in being able to control the pregnancy risk. Indeed, being sexually active means that you should be able to manage the risk of getting pregnant easily and effectively. There are, naturally, plenty of options available, and while some of them require a heavy surgery or protection that extends over a few years – which can be a difficult choice to make as this means being positive that you don’t want children for a period of five years of more. So today’s post focuses on the light methods that you can use to control birth in your sex life.

3536112490_471508ed84_bSafe sex matters!

Safe Sex Practice


Safe sex practices are essential to keep your body healthy and avoid STDs. But the practice of safe sex in a relationship can also help you to control any risk of birth.

Indeed, using condoms is key to limit risk and control that the sperm
doesn’t get in contact with your egg. You can find a variety of
condoms that will enhance your sensations while keeping you and partner protected, so that there is no reason not to practice safe sex and have fun at the same time.

For those looking to personalize their protection while prioritizing sexual health, Custom Condoms Australia (or elsewhere) tend to offer tailored options to suit your preferences.

Contraceptive pill

Most women will prefer to use the contraceptive pill if they are in a permanent relationship with a partner that they trust. The pill is a combination of two effective ingredients that prevent ovulation and make it harder for the sperm to reach the uterus. While this is something that you should first discuss with your healthcare provider to ensure that you don’t suffer from any side effects, you can easily use a pill such as the microgynon contraceptive pill to control your menstrual cycle. If you are worried about forgetting to take the pill daily, you can look for a birth control shot that is an injection that keeps you secured for three to six months.

combined_oral_contraceptive_pill_3The pill is a popular method of contraception

Female Condoms And Diaphragms

Female condoms and diaphragms are both inserted into the vagina before sex. However, the condom can be used only once, while you can reuse the diaphragm for up to two years, assuming that you keep it clean. The advantage is that the female condom protects both partners against STDs, while the diaphragm is to be used with a trusted partner. The diaphragm is placed to at the opening of the uterus and covers the cervix. It works best in combination with a spermicide gel that you can put inside its cup.

contraceptive_diaphragm

A silicone-made diaphragm

Fertility Awareness-Based Methods

FAMs, or Fertility Awareness-Based Methods, enable the woman to chart her menstrual cycle and track the ovulation period. Doing this requires daily temperature checks but can help you to identify the days where you are fertile and to avoid any sexual activity during this period.

Male Pill

The male contraceptive pill is still in experimentation, but this is soon going to be a reality. Men could indeed take the pill to control the production of sperms and therefore use it as an effective birth control method. First experiments have proven positive, but there is still a lot of work to do to control the side effect of this induced hormonal change.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, ORGANIC HEALTH & HOME, SEX & LIFE

Beauty Tips for Having an Amazing Wedding

By Guest blogger Diana S.

Beauty Tips for Having an Amazing Wedding

marriage-451596_960_720Organizing a wedding is a stressful enough endeavor as it is, and having to look your best doesn’t make it any easier. Even though your task as a bride will be to try to relax and focus on your beauty, most of the time, you will be stressed out. Nevertheless, with these handy tips at your disposal, you can make sure you will look astonishing on your wedding day.

Notice Any Blemishes

Proper skincare begins noticing blemishes and any other marks on your skin you don’t want to be seen during your perfect wedding. You probably already know it, but it doesn’t hurt to make sure what your skin type is. This will play a key role in deciding what kind of treatment you need, and whether or not some creams will help. Choosing the wrong product just before your big day might have really bad results, since some might cause more harm than good.

Learn How to Do Facial Cleansing at Home

image-5-2In order to start purifying your skin and making sure it will glow when the big day arrives, learn how to put together a good deep cleansing facial. Avoid going overboard because too much of it could have dire consequences and you might end up ruining your skin permanently. After all, keep in mind that looking beautiful takes time, which is why you should start with treatments well before your wedding week.

Watch Your Diet

image-2-1You can achieve much by watching what you eat, and how you prepare your meals. Some foods can be great for your skin, and will do miracles. However, you still need to make sure your diet is healthy and isn’t causing you any health issues, otherwise, your body could react in a strange way. On the other hand, you shouldn’t adopt a specific diet only for your wedding; make sure to follow it afterwards and you will have radiant skin many will be jealous of.

Make Sure to Get Enough Sleep

Even though it sounds impossible, especially when you have so many chores to get done before the wedding, it is imperative that you get plenty of sleep. If you feel exhausted and tired all the time, your skin will show it as well. Above all, get quality sleep, because if you sleep less than usually, resting up will do you a world of good. Your skin will look simply astounding and you will feel great.

Cut Back on Stress

Good planning is key to a successful and stress-free organization of your wedding. Try to get everything done on time to ensure that you won’t have any issues to deal with later on. One of the most important things to mail before it’s too late are your wedding invitations, otherwise, nobody will show up on the most joyful day of your life. It’s a good idea to hire a wedding planner, who will be able to handle all the tasks, on time and with maximum precision. This will significantly unburden you and give you enough time to prepare yourself.

image-1-2The wedding will be all about you, which is why you should make sure you look your absolute best. Also, every girl’s dream is to have a fairy-tale wedding. However, that can be difficult to pull off if the bride does not fit into the fairy-tale setting. Be sure to start preparations in time, to have all the blemishes on your skin handled, so that when you arrive before the altar, people are awestruck by your beauty.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, SEX & LIFE

Natural Woman: Increasing Your Cup Size Without Surgery

Natural Woman: Increasing Your Cup Size Without Surgery

If you’ve never felt ‘blessed’ exactly in the chest department you certainly aren’t alone. In fact, 85% of women in America between the ages of twenty and fifty-four choose to get implants or have breast augmentation surgery performed. However, any surgical process is risky, painful and breast implants mean a lifetime of hoping the silicone doesn’t leak, or worse explode. So are there any alternative options for those who were wanting melons but may have been given apples instead?

17300916366_984dca0d00_zFlickr Image Courtesy Of: Smabs Sputzer

Use Breast Enlargement Creams

Self massage is one of the most popular options as a thirty minute massage each day could see you go up a cup size in just a month. Botanical serums also contain natural ingredients and nano particles that help to replenish and tighten skin. Infused with premium extracts of purest pueraria mirifica, a white tuberous root found in Thailand that’s been used for its rejuvenating properties for hundreds of years, the serum actively targets skin cells, connective tissues and fat repositories helping your cleavage become firmer, fuller and more youthful while deeply moisturizing your skin.

Try These Exercises

Although it may seem like a page lifted straight from a Woman’s Weekly magazine of the late 1950’s you can actually exercise your way to a more ample bosom. Try activities like wall, and floor presses, swinging your arms as you walk and even placing one hand on your hip while curving the other arm over the body as you stretch to the side. The idea is that the exercise will help to get your adrenaline pumping and build up muscle and healthy fats.

Eat Oestrogen Rich Foods

Did you know that certain foods are higher in testosterone than oestrogen? By eating too many of those you could be unwittingly slowing any breast growth, mind you, women don’t actually stop growing until around twenty five so even in your early twenties there’s still plenty of time. Testosterone based foods like pomegranates, garlic, seafood and even olive oil should only be consumed occasionally, while adding plenty of flax seeds, chicken, fruit, vegetables, peas, eggs and bran cereal to your diet could help increase bust size over time.

Reach For Radishes

Surprisingly, this small, round reddish, purple root vegetable could be the key to feeling more voluptuous. Radishes contain astringent chemicals that increase blood flow, especially to areas where there’s lots of fatty tissue present i.e. your breasts. Studies have shown that eating a portion of radishes a couple of times a week can lead to quick and entirely natural breast enlargement. However, whether the effects would be temporary or permanent it’s hard to say.

Wear The Correct Bra

One of the easiest mistakes women make is wearing the wrong bra size. Over 75% of us are either squashing them into bras that are far too small or hoping the extra padding will help fill them out. Many women are surprised to find when they’re fitted properly, always recommended, that they take a completely different bra size. Find a lingerie shop you feel comfortable in and book a fitting appointment then, when you go, wear a plain bra so the fitter can assess what you need just by taking a few measurements.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Stay Calm: Tips For Keeping Logical After A Break In

Stay Calm: Tips For Keeping Logical After A Break In

road-man-lights-legsImage from Tookapic

When the worst happens it can be hard to think objectively.  Especially if that disaster comes in the form of a burglary at our home.

Your home should be a place which feels safe for all the family.  The emotional impact of knowing someone has forced entry to your house and rummaged through personal belongings of you or your children will leave even the most logical person in a state of shock.  Not to mention trying to get over the financial loss or coming to terms that sentimental possessions have gone.  However when a crisis does happen there are a few steps you need to take immediately on discovering the mess.

Call The Police

Ok, this seems pretty obvious.  But the sooner the police are aware, the quicker they can gather evidence.  It’s hard to pinpoint when the crime took place, but if your arrival home disturbed the thief, there is a chance they could still be nearby.  Also, forensic evidence can be compromised if you contaminate it with the outside environment.  So as soon as you discover the break in.  Stay in one area, call the police and wait.  As hard as it sounds, the damage is done.  Leaving it until after police come before seeing it for yourself could be beneficial in nailing the culprit.

Secure Your Home

A lot of burglaries take place during the day when you are out at work, if you cannot find an emergency contact to repair any windows or doors then block up the damage with wood or cardboard until the morning.  Events like this can be a good time to consider the security and strength of your home.  Do your research on the most secure systems for your home.  Northwest Exteriors has many different replacement window brands to choose from and might help to deter someone from breaking into your home in future.

pexels-photo-101808(Image from WDnet Studio)

Consider Your Security Features

Do you have an alarm on your house?  Research says that criminals looking to break into your house are deterred by anything that will alert someone to their actions.  A house alarm displayed clearly on your home could put them off.  Whilst it may not fit with every lifestyle, a dog is also pretty off putting! They are unpredictable and that is a situation most burglars don’t want to find themselves in.

Make An Itinerary

As stupid as it sounds having an itinerary of your precious items can help with any insurance items.  This is one of those ‘after the horse has bolted’ moments for a lot of people.  But preparing for the worst will make it a lot easier to cover the essentials you may miss in the midst of it all.

Keep Your Kids Calm

Lastly, If you have children a break in can be a very traumatic experience which will have a lasting impact on them.  Where possible get the kids away from the scene and at all times, no matter how devastated you are, act calm and cool.  Children take their lead from you.  If you are angry, sad and not in control of your emotions, they will sense the overwhelming shock of it all.  Reassure them everything is fine and then have your meltdown away from them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

ORGANIC HEALTH & HOME, SEX & LIFE

Single Out Some Stuff for Summertime 

Single Out Some Stuff for Summertime

pexels-photo-109275Image Source

Summer is fast approaching. Although we are still firmly stuck in the winter months, and will be for a short while (hurry up spring, we want warmth!), summer will be here before you know it and the cold will be but a distant memory to you. Do you have everything prepared? There is no way that when the sun starts shining you will want to be doing jobs that you could have previously prepared months beforehand. So what should you be looking to do now?

Clean the Essentials

Get out the barbecue and give it a good clean. Oil the grill grates and make sure that they are absolutely sparkling when you have finished with them. Ensure that any rust that may be peeking through it gotten rid of, and grease anywhere that needs it – hinges, wheels, go crazy on finding places. If you have BBQ tools that are hung anywhere else besides your kitchen, get those in for a scrub, too – you may want to give them a once-over before you start cooking with them, but at least you know that they have had the hard work done and will just need a wipe-over rather than hours dedicated to getting them back up to scratch again. While we’re on the subject, consider buying your coal, firelighters and lighting fluid before the crowds come and raid the shelves of them as the first hint of a warm breeze. Keeping one step ahead will stop the stress!

Keep Cool

When was the last time you had your air conditioning serviced? Companies like D&M Service Company Inc. will come and sort it out for you without you having to do so much as open the filter, so leave it to the professionals to ensure that you stay cool this summer. It’s hard to think about now, but it is something that needs doing; you don’t want to be stuck overheating due to it not working when you could have got the problem (or any potential problems) sorted months beforehand. Use this time wisely.

Order Garden Furniture

Act fast – it’s still sale time! Get online and start searching for any garden furniture that you want for the coming months before the prices really start to go up. Like with the barbecues and the air conditioning, you’ll find that more people are inclined to get this stuff sorted at peak times when it will cost more and be a lot more stressful to do so. It gives you time to work out what goes where and figure out how much space you’ll have left in your garden. With the spare cash that you’ll have leftover (always budget for buying at full-price, then if you don’t use the money for anything else at least you’ll feel a bit richer…) you can think about plants, ornaments or other furniture that you can add to your garden. Or just save it like a sensible person – who knows what deals may be popping up again next year!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.