Category Archives: SEX & LIFE

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ORGANIC HEALTH & HOME, SEX & LIFE

Quick Start Eco Home Improvements

Quick Start Eco Home Improvements

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So you’ve decided you want to do more for the environment.

That’s great. However you got to this point, the world is going to thank you for it. It’s an uphill climb of learning how to make the most of the resources you have available to you, but it’s going to be so worth it.

The best thing about making this change is that you can start making improvements to your consumption of resources pretty much immediately. No slow process, gradually doing your bit – but immediate alterations that you can do (or at the very least, plan for) over the course of a couple of days. While some of these quick start ideas might seem small, it all contributes, and that’s what counts.

So if you want to dive right on into a more ecological life and home, where can you make the changes today?

1) Ditch plastic. Plastic is horribly bad for the environment, both in its production, how it’s a byproduct of the oil industry, and the length of time it takes to biodegrade. Switching your home food storage to glass not only improves your consumption, but it’s also possibly better for your health – did you know some plastics have been proven to contain endocrine-disrupting chemicals?

2) Start composting. Rather than throwing your food waste into the trash, start a separate compost bin which, over time, will produce usable fertilizer for any garden projects. If you don’t have any intention for garden projects, then look at local classifieds – there’s always a nearby gardener who’d be happy to take it off your hands.

3) Look into alternative energy. The less you take from ‘the grid’, the better it is not only for your wallet, but for the future of the planet. Solar panels are a reliable form of energy (solar power is used to power NASA exploratory spacecraft, for example) and it’s relatively simple to find professional solar installers who can affix panels to your home. Generating your own electricity is about as eco as it gets, so start making enquiries ASAP.

4) Cut your paper wastage. We’re so used to having paper whenever we want that we don’t think of how often we use it. Try and cut down on printing, choosing to use email wherever necessary – you can even sign documents online now. You can also contact your utilities and telecoms provider and ask to switch to paperless billing; there’s often a financial incentive for doing so, too.

5) Change your cleaning products. Some of the chemicals that are found in cleaning products have real, detrimental effects on the ecosystem when they are washed into the general supply. There’s something of a perception that eco-friendly cleaning products are not as effective, which is simply not the case. Experiment with different brands until you find something that works for you, or even try homemade cleaning products that can have a powerful impact on your ability to keep your home clean.

So now you have some starting points, what’s holding you back?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

SEX & LIFE

This Is The Summer To Change Your Life

This Is The Summer To Change Your Life

pexels-photo-300122Image source

I think it is safe to say that summer is well and truly on the way. Not only is it knocking on the door, it has got to the stage where it is now lifting up our letter box and poking its head through. Oh, yeah, we love summer. It just does something to our mood. It sort of energizes us. It gives us a thirst for life that winter has a knack of snatching away (curse you winter!). But why not use this revitalisation?

Seriously, why not harness the motivation it has given you and make this summer the summer of change, even if only small changes, the summer of self-love and happiness and betterment. Who knows, it could have a butterfly effect and trigger of something amazing.

Go For More Walks

The idea of stepping outside when it is cold and miserable is not anyone’s cup of tea, but don’t let that feeling hang on in there when summer comes about. Get up, get out and go for a walk, untangle your thoughts, keep yourself healthy and keep your body active. It’ll be one of the best things you do today.

Open The Windows

It could be that the weather is still on the iffy side of awesome, but that shouldn’t be enough to stop you pinging open those windows and letting a breath of fresh air creep in. Make your place feel fresh and amazing, and let that gorgeous fresh air lift you.

Become A Bit More Conscious

We don’t mean wake up more, or stop sleeping, or stop dreaming, we mean to become a bit more conscious about your impact on the environment. We slip into so many bad habits over the winter that we could do with learning some home energy saving tips. Nothing that is going to be too testing or change your culture of living, just some things that save the world and your money. Hello, new clothes.

Change Your Internet Habits

We all fall prey to the internet, to that endless distraction where we compare ourselves to the world of others. Well, stop. Or at least change. Instead of scrolling down newsfeeds, why not find some sites that you love, that make you happy and cry with laughter. Long Reads on twitter. Tumblr. Even a bit of Hype Machine for new music. The difference it could make is amazing.

The Habit Of Plans

Get into the habit of planning one thing every day. It could be big it could be tiny, it could be with a friend, it could be alone; the choice is yours. Just plan to do one thing every day and stick to that plan. If it leads onto another plan, why not roll with it. Life should be lived, and this is a great strategy for ensuring that happens.

Read More

In a world dominated by screens, allow yourself the luxury of reading, of getting to exercise that amazing imagination of yours. And do it without the chance of screen distractions creeping in by leaving your phone inside and heading outside to read. Could be the garden or the park or the beach. It could be a novella, a novel or a funny self-help book. It could be for fifteen minutes a day or an hour, whatever. Just go for it. Make that little change.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

SEX & LIFE

Ways to Get Through Tough Life Situations

Ways to Get Through Tough Life Situations

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Sadly, whether we like it or not, life has a way of throwing difficult situations our way from time to time. And while many of these situations may seem totally overwhelming, there are ways in which you can deal with them in a healthier and stronger way. A great deal of the time, you don’t see the situation coming and you can end up wallowing in the general unfairness of life. Alternatively, you can develop strategies and coping mechanisms that guide you through the times when life gets tough. To give you a helping hand, here are just a few of the ways that you can cope with life’s most difficult situations.

Make Acceptance Your First Priority

Dealing with a bad situation can often be like dealing with the most common stages of grief. You may find yourself confronted by a combination of denial, pain, guilt, anger, sadness and bargaining, to name but a few. Right at the end of the common stages of grief comes acceptance. In a tough life situation, you will want to rush ahead to this stage as quickly as possible. Though you can’t crush down your other emotions, you can accept that what has happened to you has happened and you can’t do anything to change it. All you can do is think about what you will do next.

Start Taking Practical Steps

One of the first things that you can do is make a distinction in your mind between what can be changed and what can’t be. It is the former category that you will want to focus on as much as possible. It often helps to write down some practical solutions before you actually start putting them into practice. For example, if you find yourself experiencing family troubles, you may need to get legal advice from someone such as www.JudithGoldberg.com/fl. If you lose your job, you can start tapping up your contacts to find new opportunities. The knowledge that you are taking practical steps to deal with your problems can be hugely comforting.

Remember that You Can Continue from This Point

One of the first reactions that people have towards difficult life situations is to wonder how they can possibly carry on from this point onwards. If you let this feeling get the better of you, it can be totally overwhelming. Remember that a huge majority of the most successful people in life have had to deal with great adversity. Sometimes their greatest achievements have even directly followed these negative life events. Remind yourself that things can and will get better, but you also have to learn to be patient.

Get Support From Others

Though many people like to present the image that they are sailing through life smoothly, everyone has to deal with a great deal of adversity regardless of how it may seem. Draw support from those who are closest to you, and take advice from people who have been in similar situations to yourself. It can be an enormous source of comfort in knowing that you are not alone.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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BEAUTY, SEX & LIFE

Organise a Wedding That Will Live Long in the Memory

Organise a Wedding That Will Live Long in the Memory

Weddings are always special. Weddings are always magical. They’re a joyous occasion that are unrivalled by any other celebration of life, save the birth of a child. They are a joy to behold. They are also, however, a general activity in life. And like with other general activities in life, they can fall from the memory. Now, of course, for the bride and groom the memory of the wedding day will never fade — for better or worse depending on how the marriage turns out. But for the guests, especially those that have a bit too much to drink on the day, the event can become a bit hazy. ‘I thought that was Harry and Sally’s wedding? Or was it Bill and Sue’s? Oh, I don’t know,’ is something you may have said in the past. There’s nothing wrong with this. Weddings are generally the same and it can be hard for guests to remember specific details about the ones they’ve attended. But if you’re planning a wedding, or plan to plan one in the future, you want yours to be memorable, right? There are ways to make a wedding live long in the memory of those that attend it. A few of them can be found below.

Creative and Alternative Wedding Photographers Northern Ireland
Creative and Alternative Wedding Photographers Northern Ireland

Image source

There are many ways to make your wedding more memorable but the most popular way to do so today is to have the ceremony abroad. If you’re in your late twenties and early thirties you can probably attest that there is seemingly a wedding abroad every couple of months. This is growing trend because of a few things. One is that, generally, it means the ceremony is taking place in the most beautiful of places. Another is that it will make the wedding memorable. In the future, when guests are having a hard time differentiating between weddings that they’ve been to they can just think back to where it took place. If Harry and Sally’s took place on the picturesque Amalfi Coast, then guests will remember this. If Bill and Sue’s took place in Rome, then this will be remembered also. If Bob and Janet’s took place in their hometown, however, then their wedding may fall short when it comes to living long in the memory. Having a wedding in a certain place, and making this the focal point of the ceremony, is a great way to make a wedding memorable because it geographically place marks it. If you want to take this venture then like Harry and Sally, and Bill and Sue, look no further than the beautiful country of Italy.

Another way to make a wedding live long in the memory is to ensure that there is an extensive amount of evidence that it took place. Not only this, but the evidence should be a symbol of that specific wedding and the bride and groom. For instance, this not only means that a plethora of photographs, both professional and amateur, should be taken. It means that the photos that are taken represent the personality and lives of the couple. If you and your significant other half love cars, why not pose for your wedding photos in your favourite motor? If you have a pet in your family that you are synonymous for owning, then why not have it be in the photos with you? There’s nothing wrong with bending the rules when it comes to ‘traditional’ photographs in order to have snaps taken of you that represent you and your other half. And the snaps that are taken, no matter what they represent, will last a lifetime both in albums and online. Because of this everything should be perfect — from the bride’s dress to her teeth. When it comes to the former it’s easy to forget that the dress is snapped even before it is put on. Because of this you should ensure that it is hanging on something that looks nice and pretty and not a wire hanger. When it comes to the latter, the bride’s teeth, she should have them tended to before the wedding if she wants them perfect for the photos. Whether it be teeth whitening that a bride is after or procedures on her teeth, she should learn about MyDentalBrush.com. They offer an extensive amount of services and procedures that can give any bride a smile she’s happy to flash in the most important photographs she’ll ever have taken of her.

A final bit of advice when it comes to making a wedding memorable is to simply break some rules with yours. As mentioned, weddings, as special as they are, are generally the same. They take place in the same kind of places. They follow the same sort of timeline. So if you want your wedding to stand out, why not have it take place in a different kind of place? Why not have it take place outdoors? There are plenty of pros to having a wedding outdoors. One is that little to no decor would be needed. Another is that there is more of a wide and open space available. The biggest one, however, is that it would be memorable. If you want your wedding to stand out in the memory, then why not make it ‘that one that took place outside’. The one big con with an outdoor wedding is, of course, the weather. You can’t control the weather, so you could find yourself in the midst of rainfall just as you are about to say ‘I do’. But, to be honest, this would probably make the wedding memorable as well!

So, if you’re planning a wedding then why not do all you can to make it as memorable as possible for each and every one of your guests? Yes, the memories of it may last with you and your fiancé a lifetime regardless. But to make this the case for your guests you have to go above and beyond. You have to go the extra mile and further to ensure that every little detail lives long in the memory.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

FOR THE GUYS, Responses from Tips, SEX & LIFE

The Significance of STI Screening

By Guest Blogger, Union Quay Medical

The Significance of STI Screening

Sexually transmitted diseases (STIs) are frighteningly common in America, with one person out of every 208 in the country diagnosed with chlamydia alone. STIs can lead to complications such as infertility, swollen joints and possible inflammation of the heart, brain or spinal cord, and yet these can be relieved so easily through early screening. Sadly, many people don’t even realize that they could have contracted an STI through mere skin-on-skin contact, so the infection develops unbeknownst to them until it results in one or more of the medical complications stated above.

You may think that, because you haven’t had sex in a while (if ever), you couldn’t have an STI. However, they spread so readily that if you have even the slightest inkling that you could be infected, you should go for screening straight away. Indeed, everyone should avail of STI screening as soon as they can, because early detection gives you the best possible chance of finding an STI and eliminating it. If you go for screening and the test comes back negative, any worries over possibly being infected can disappear.

This infographic from Union Quay Medical in Cork, Ireland provides useful starter information on STI screening, such as the scenarios where screening is most vital, the periods of incubation and the screening process step-by-step. Consider for a moment that 20 million STIs are diagnosed in the U.S. every year. Don’t let one of them be yours; get yourself screened without delay.

1 in 208 Americans diagnosed with chlamydia

Embedded from Union Quay Medical Centre

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram