Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

ORGANIC HEALTH & HOME, SEX & LIFE

How Healthiness Leads To Happiness

How Healthiness Leads To Happiness

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Everybody wants to be happy, but it seems that so few of us figure out how to find that route to happiness. Life puts so much stress on our bodies and minds that it seems impossible to pull away from a negative and defeatist view of the world. Of course, it doesn’t need to be such a struggle. There’s better help for you out there. Your happiness is so dependent on both your physical and mental health that working harder to improve both of these things could be the key to finding some joy in your life. If you’re wondering how healthiness could lead to happiness then here are some things you could change in your life which might alter your perspective on life.

Diet.

The things you eat affect not only your body but the way you think. Treats shouldn’t be something that you entirely ban from your life, but you shouldn’t be indulging in excessive amounts of sugar every day. Sugar sneaks into so many of the foods we enjoy, and cutting back on it could be the difference you’ve been looking for in terms of not only shedding weight a little more quickly but avoiding those horrible crashes and low moments when you’ve not had your fix. Weaning yourself off the stuff will give both your body and your mind a little break, but you can still allow yourself the occasional slice of chocolate cake.

Sleep.

A healthy body will lead to a healthy mind. You should be allowing yourself time to recharge, given all the strain you put on yourself both on a physical and mental level during the average day. In the modern day, we all ask a lot of ourselves, and sleep often doesn’t fit into the busy schedules we set. There aren’t enough hours in the day to do everything you want to do, but that doesn’t mean your allocated time for rest should suffer.

You won’t function well on a mental level without sleep, and you’ll definitely start to notice physical deterioration if your sleeping pattern deteriorates. You could look into somtex sleep science if you’re wondering how a comfy mattress and bed contributes to better rest for your body and mind. If you’re finding that you’re slow during the day and there aren’t enough hours to do everything, maybe sleeping for more than seven hours a night will make you alert and productive whilst you’re awake; that could be your solution to getting more done on a daily basis.

Exercise.

Don’t groan. Exercise seems like a dull and strenuous chore from the outside, but that changes once you actually start doing more of it. Keeping active will help alleviate aches and pains you may feel on a daily basis, and cardio or strength training can do wonders for muscle mass and losing fat. Not only does this keep your heart healthy but exercise is a great way to keep the mind healthy. The physical stimulation can also lead to mental stimulation and reduce the effects of depression or anxiety.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, SEX & LIFE

Do I Want an Indoor or Outdoor Wedding and Reception?

By Guest Blogger Diana S.

Do I Want an Indoor or Outdoor Wedding and Reception?

 

image-2-1It’s time to start planning your wedding, but before you start inviting your guests, you should think about the venues. Do you want to have your ceremony and reception in a restaurant, big wedding hall; or would you like it to be outside in the park, winery or at the mesmerizing Sydney beach? If you are having troubles deciding, then you should carefully list all the pros and cons of both options and see what best fits your budget and desires.

Indoor wedding

Pro: you don’t have to worry about the weather. Since you’re in a controlled environment, you don’t have to worry about sudden rain, snow or winds that could ruin your big day. You are basically safe to assume that both you and your guests will enjoy the wedding and reception in a comfortable and safe place.

Con: limited space. Every wedding venue has a maximum capacity, due to fire codes and other safety regulations. This may very well affect the number of guests you can invite. If you want a bigger reception, then you have to look for a bigger venue, which will be more expensive. Also, there might be some restrictions when it comes to decoration, which may alter the style of your wedding.

Pro: double purpose. Some venues have the capability to double both as a reception and ceremony venue. This can save you plenty of money if you are on a tight budget. Additionally, there are the benefits of being in a position to negotiate for lower package prices, catering services and even a free valet parking.

Con: higher demand. You should take into account the availability of the venues. If your wedding is during autumn or winter, then it will be harder to find available venues for your own wedding. During colder weather, the demand rises and you shouldn’t forget about that while planning your big day.

Outdoor wedding

image-4-3Pro: wide open space. Plenty of open space makes the whole wedding more family friendly. If there will be toddlers and children present who like to run around and move a lot, then it is easier to entertain them outdoors. Outdoor venues can accommodate many fun activities such as releasing birds, balloons, butterflies or paper lanterns and you can let the kids blow bubbles and enjoy. Also, if you have chosen to have a beach wedding, you can easily limit the open space with a few privacy screens from Sydney specialists and prevent any unwanted guests or letting your kids wander off.

Con: the weather. You can never know how the weather will turn out, so rain or snow could surprise you. Even though forecasts are close to predicting the weather, you cannot entirely plan it and the elements might end up ruining your big day. That’s why you should have a backup plan in case you are planning an outdoor wedding.

image-2-3Pro: little décor needed. The very nature is already you major wedding decoration. If you have chosen to have a reception at the park, you already have pretty flowers and plenty of greenery to complete the décor. If you are having a beach wedding, then there is nothing prettier than a mesmerizing landscape of a sunset or never-ending horizon. All you have to do is decorate the tables and chairs, and your wedding ceremony and reception are completely ready.

Con: restrooms. Even though many outdoor venues have restrooms nearby, it is probable that they are a bit further from the party. Decent walks may not be an issue for your guests, but it’s always good to ask about those facilities and their situation before booking an outdoor venue. It is beneficial to have a restroom nearby if some extreme or urgent situations do occur.

There you have it. The most common pros and cons people look at when deciding on their wedding venue. Sit together with your SO and see what fits your needs the best and have the most mesmerizing wedding day ever.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

 

 

SEX & LIFE

Relieve Stress the Natural Way

Relieve Stress the Natural Way

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It’s unfortunate, but because so many of us lead such busy lives, trying to juggle extensive work commitments with looking after our families, stress has risen to epidemic proportions, and more people than ever are turning to medication in a bid to get back on an even keel. That’s fine, but if you’re reluctant to see the doctor, or you simply don’t have the time to make an appointment (talk about stress), there are a number of natural stress relief techniques you can try first.

Always be Prepared

Whether you have a presentation in the morning or you just want to be able to get the kids ready and out of the door, so that you can get to work on time, there is nothing like preparation to keep the stress at bay. If you are always prepared for tomorrow, you’ll lighten your load and make that early morning stress a thing of the past.

Strap on Your Running Shoes

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If you’re chronically stressed out, sinking into the sofa when you come home from work might seem like the natural choice, but it won’t help you de-stress anywhere near as effectively as strapping of your trainers and going for a run will. When you run outdoors, you’re breathing fresh air and producing endorphins, as well as surrounding yourself with nature. All of these things will remove the stress from your life if you indulge in them regularly.

Mediate

I know, everyone and their dog is raving about the positive benefits of meditation, and although it probably won’t help you obtain enlightenment – not as long as you’re working and bringing up a family anyway – meditation really can help you de-stress by giving you some quiet time where you can relax, reflect and focus on the present instead of the presentation you have to give tomorrow.

Listen to Music

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A study published by the British Heart Journal found that listening to slow music will reduce stress, whether you’re working at your desk, commuting on the train or relaxing after a hard day at the office. So, tune your radio to a smooth station and reap the rewards.

Turn Off Notifications

It’s impossible to relax and enjoy your time away from work if you’re constantly being bombarded with phone calls emails and texts from the office, so take a stand and switch off your notifications after 6 P.M. Your business relationships will be just fine and you can  spend some time enjoying a family meal, reading a good book and enjoying a hot bath. You’ll feel much better for it.

Write It Down

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Instead of ruminating over a problem, going over and over it in your head some that you’re unable to sleep at night, write it down and forget about it. You’ll find it much easier to nod off, and a lot of the time, you’ll find the solution to the problem comes to you as you sleep!

Try Supplements

There are many natural supplements, including evening primrose oil, valerian root and magnesium which may people have found to be effective at promoting relaxation and a good night’s sleep. There can’t be any harm in trying them before you book an appointment with your GP.

Of course, if you try it the natural way and nothing works, visiting the doctor or a good therapist is probably a good idea.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

SEX & LIFE

How To Stay Alert All Day At Work

How To Stay Alert All Day At Work

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Let’s face it: living through a full work day can sometimes be challenging. Mondays are rough because you’re still on a weekend sleeping schedule, Tuesdays are just as hard because the monotony of your working week has really set in, Wednesdays are the day where your inner voice starts saying insistently that it might be okay to slack off a little, on Thursdays it seems as though the week will never come to an end, and on Fridays you’re much more inclined to think about your exciting weekend plans than whatever work’s on your desk. It can be hard to stay alert and focused all day long at work. Here are some tips to help you get your mind in gear…

Eat A Good Breakfast

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First of all, it’s extremely hard to focus through the morning at work if you haven’t eaten a good breakfast. Having the same thing every day can be yet another thing that adds to the monotony of the working week – so maybe it’s time to change up what you have. If you love toast every morning, then you don’t have to change that, but why not go a little wild with the toppings? If you love peanut butter then you could have it with apple slices one day and banana slices the next. One day you could even branch out and ditch the peanut butter and go for smashed avocado, the biggest brunch sensation of the last few years, instead. All you have to do is mash up half an avocado with a fork, along with a little citrus juice, salt, pepper and chili, for a delicious and nutritious breakfast. If you really aren’t big on breakfast, why not try making your own juices or smoothies? Invest in a high end juicer like the Super Angel and you’ll be able to make juices out of all your favourite fruits and vegetables – try out a green juice on the mornings you’re feeling particularly healthy, and go for tropical juices like coconut, mango and pineapple on the days you’re feeling a little more fruity.

Get Comfortable At Work

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It’s absolutely imperative that you’re physically comfortable at work. Sitting at a desk all day can actually be a big challenge for your body, so you need to make sure that your chair is as comfortable as possible. If your boss doesn’t want to splash out on ergonomic chairs then you could splash some of your own cash on a seat cushion that will help you sit properly all day. Make sure you rest both feet on the floor at all times so that your weight is balanced well. If you get headaches from the way the lights shine off your computer screen, you need to make sure that you ask your boss to move where you sit – your health is the most important thing at all times. Make sure that you take a break every hour to get up and stretch and walk around, whether you’re going to get a glass of water or going to the bathroom or simply going to look out of the window. Your body will thank you for it at the end of the day.

Change The Way You Snack

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Even if you’ve had the best breakfast in the world, a lot of us will become victim to the 3pm lull, after you’ve had lunch and when the sugar rush is starting to wear off, meaning that you’re becoming distinctly droopy-eyed and wondering if it would be a huge faux pas to curl up under your desk for a little nape. (Yes. Yes, unfortunately it would be.) It’s always a good idea to prepare some snacks for this time in the afternoon to give yourself a boost of energy. Steer away from chocolate and other sugary foods – although they’ll give you a burst of energy, the sugar crash afterwards won’t be worth it as it will make you even more tired. Instead go for a handful of pretzels dipped in peanut butter, or a small fruit salad, or carrot sticks and hummus, for a snack that will wake you up and provide you with some great nutrition.

Work Smarter, Not Harder

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Finally, in this day and age a lot of people can feel pressured into staying late every evening and into working through lunch. Make sure that you don’t do this – you’ll burn out and get sick. If you have too much work it’s time to talk to your boss about how to make your workload more manageable. In the meantime, remember that a lot of work is about knowing how to prioritize and delegate tasks in order to be successful.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Tips to Encourage Kids’ Creativity

Tips to Encourage Kids’ Creativity

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If you have children or grandchildren, it is your duty to encourage their creativity because it is that which will help them to be intelligent, resourceful, well rounded and happy human beings who can meet any challenge head on and who are able to relax and enjoy life the right way.

Unfortunately, too many adults do not see the benefit of creative pursuits, preferring their children to concentrate on the skills they think will make them more employable such as math and science. Obviously, these are important skills to learn, but so is creativity. In fact, creativity can make children better at those important core subjects by enabling them to think through problems in unique ways.

So, creativity is good, but how do you encourage it in your kids?

Encourage them to Seek Answers

If you spend time with kids, you will know that they ask a lot of questions. When they do this, instead of just giving them a simple answer or avoiding the question if you’re unsure of the answer, say “I don’t know, let’s see what we can do to find out.†This will encourage them to start thinking more about everything from the color of the sky to the way the TV works by actually engaging with the world around them.

Buy Creative Toys

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Instead of buying the kids ready-made toys like dolls and racing cars, buy them Lego (no kits), Meccano, Play-Doh and other toys that will keep them busy, encourage them to use their imagination and create interesting stuff out of nothing.

Ask their Opinions

Whether you’re looking at a beautiful piece of art or watching the TV news, you should never be afraid or too dismissive, to ask your children’s opinions on the world around them. This will encourage them to think freely about a range of topics, which will ultimately lead to greater creativity and intelligence. Just make sure you are open to their ideas, even if they clash with your own.

Let Them Explore

So many kids spend their days indoors staring at screens when they could be outside exploring the world around them. I know it can be worrying letting your kids out on their own, but once they’re old enough, let them play hide and seek, climb trees, catch bugs and explore what nature has to offer, even if they’re only allowed in the backyard.

Help Them Achieve Their Dreams

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Send them to band camp, make them their own CD’s with the help of Nationwide, or show them how to publish their stories on Amazon if you want to really encourage them and help them to achieve their dreams of being a writer, rockstar or whatever else it is they dream of.

Avoid Perfectionism

If there’s one thing that stifles a child’s creative it more than anything else, it’s perfectionism. If a child thinks that they must do everything perfectly, eventually they’ll put down the crayons and give up. So, whatever your child does, be sure to give them praise. You don’t have to overdo it, and if you can find a gentle way to offer constructive criticism, go ahead, but never let them think that creative projects have to be perfect because perfect rarely exists.

Are you raising a creative kid? What are your top tips?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram