Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

ORGANIC HEALTH & HOME, SEX & LIFE

How to Eat to Enhance Optimal Adrenal Functions

By Guest Blogger Annie J.

How to Eat to Enhance Optimal Adrenal Functions

For proper optimal adrenal optimization, one must eat a balanced diet. Most of the chemicals that should be present towards improving the functions of our adrenal system are best supplemented by the foods we eat. A person must be choosy about the type of food to eat for him or her to maintain a balanced adrenal function.

Adrenal glands are essential parts of our body. They are situated on top of the two kidneys. Adrenal glands function to secrete the hormones responsible for the healthier functioning of the body. The two primary hormones; the aldosterone and the cortisol are associated explicitly with the adrenal gland.

Read: 5 TIPS FOR STRESS MANAGEMENT

The sex hormone androgen also comes from the adrenal gland. Too much or too little production of a specific hormone can cause adrenal disorders. Therefore, a person must ensure particular vitamins, minerals, proteins, and some herbs are supplemented in their diets for optimal adrenal functioning. The following supplements are helpful toward a healthier adrenal function.

Vitamin C

Vitamin C is an antioxidant, and it helps in the generation of cortisol in the adrenal. It also helps in the protection of free radicals and boosts the immune system. The C vitamin also works towards the healing of your adrenal glands. Specifically, liposomal or buffered types of vitamin C are recommended.

You can start supplementing the vitamin slowly and then increase it with time. The vitamin should be taken when combined with bioflavonoids as it is in nature. Such supplement foods are orange, kale, red pepper, broccoli, quaver, and grapefruit among others.

Vitamin B5, B6, and B12

Several minerals and vitamins prevent individuals from adrenal fatigue. Vitamins B5, B6, and B12 are crucial for cell metabolism. This supplement will improve your levels of energy and reduce fatigue.

Vitamin B5 adds a coenzyme A, and this helps with fat breakdown and cellular respiration including carbohydrates and proteins. B12 assists in energy production, maintaining the red blood cell and repair of the cell.

The Vitamin acts B6 in many of the pathways that are utilized to form hormones. The vitamin supplement can vary toward balancing adrenal gland performance. Vitamin E and D are also the right supplements.

Magnesium

Magnesium is also crucial for adrenal functioning. It helps in the balancing the flow of energy. A person living with the deficiency of the mineral can portray symptoms of depression and fatigue. There are also signs of insomnia, cramping, and stiffness.

On the other hand, too much consumption of magnesium can result in stomach problems, especially indigestion. It is advisable one starts the supplement of the mineral with 400mg to optimize its quantity. Magnesium food supplements are Asparagus, sweet potatoes, bananas, Swiss chard, and kale, cantaloupe among others.

Probiotics

Probiotics are live yeasts and bacteria that improve the health of your digestive system. They also reduce the adverse effects of your body’s antibiotics including lowering the level of stress. Therefore, this supplement is crucial for individuals suffering from digestion problems and is thus recommended for treating adrenal fatigue.

Using a regime of a pre, pro, and postbiotic combination supplement like Bio Complete 3 can give your system a boost in gut health to help keep the system regular. A clean system can allow the intestines to absorb and produce the proper nutrients and vitamins.

Sufficient probiotics can assist the body in extracting nutrients from the taken food. Hence it will improve minerals and vitamin intake towards balancing the adrenal hormones. Probiotics as a supplement also support the immune system. It too limits regular sicknesses. Some of its components are acidophilus and lactobacillus.

Herbals

Herbals are natural supplements and are considered the best for adrenal function optimization. The herb Rhodiola Rosea is an adrenal supplement popular in Scandinavia and Russia. It works to prevent poor circulation, muscle tension, fatigue, and depression.

Using it increases our body’s cortisol amount. Licorice root stimulates the production of hormones, maintains endurance, and balances the energy level. It also lengthens the circulation of your cortisol hormone. It is recommended that people suffering high blood pressure since it raises it.

Ashwagadha is another herb supplement for the adrenal hormone. It lowers or increases the level of cortisol hormone in the gland hence optimizing the synthesis.

The Siberian ginseng herb improves mental awareness and develops the body’s stamina. It is also not suitable for hypertension patients. Lastly, the supplement maca root helps in blood sugar and cortisol regulation.

It additionally increases the uptake of hormones into cells stabilizing the functionality of the body organs.

Other adrenal optimization supplements include compounds like omega-3, Acetyl-L-Carnitine, D-Ribose, and CoQ10. These supplements maintain proper body metabolism as well as keeping high energy in the body. Therefore towards proper functioning of your adrenal gland, always balanced all the above in your daily diet at the recommended level.

Read: SUMMER ACTIVITIES EVERY DIE HARD ADRENALINE JUNKY NEED TO TRY!

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

Reference:

3 Steps to Overcome Adrenal Fatigue [https://draxe.com/3-steps-to-heal-adrenal-fatigue/]

The Adrenal Fatigue Diet Plan [https://adrenalfatiguesolution.com/adrenal-fatigue-diet/]

Can Foods Boost the Adrenal System [https://www.livestrong.com/article/500675-foods-to-boost-adrenal-system/]

About the Author

 Annie Jones is the main person behind the BoostBodyFit. She started off a bit on the chubby side, but went through the transformation and now enjoys great health and looks great. She is a fan bodyweight training and healthy living. She found the BoostBodyFit to share her experience on Health, Fitness,  Sport Nutrition and everything else between.
SEX & LIFE

Getting Those Holiday Deals

By Tia Cristy

Getting Those Holiday Deals

I’ve gotten a few questions over the last few weeks regarding holiday shopping. Not just inquiring about the perfect gifts for him or her, but what’s the best strategy on finding those holiday deals.

Four options come to mind.

Shop all year ‘round

This is, personally, my favorite. I hit the clearance racks after each season. I tend to stay away from anything trendy when it comes to clothes shopping for others. Remember how fast palazzo pants come in and out of style? There’s no guarantee that something you get on the sale rack will be in-fashion next year. However, staying within ‘basics’ is usually a homerun because you can feel good knowing got that perfect little black dress for a fraction of the original price.  

Black Friday

Of course, it’s well known the Friday after we give thanks for all we have can be the time to score deals that make us even more thankful. Black Friday traditions can feel like a holiday all their own. But in the past several years, I’ve been reminded of my elementary days where upper classmen should be yelling don’t run in the hallways to all the young tots wildly trying to get to their next class. But instead of a Safety sporting a plastic badge and whistle, a young store manager toting a ring of keys has to practically jump out of the way after unlocking the doors of a superstore in the wee hours of the morning. I can’t help but reflect on when my parents would say, ‘don’t grab… there’s plenty enough to go ‘round’, but sadly, that’s not usually the case when there’s only two available. Doorbusters have a way of making some folks forget human values. So be aware of life-lessons; no sale is worth compromising your humanity.

Small Business Saturday

The latest and perhaps the greatest way to go shopping during the holiday season is showing patronage to the small business owners. Sales and deals are always to be found. But beyond that, you’ll find lots of ‘one-of-a-kinds’ for that special someone that appreciates being unique. Small businesses are usually more apt to help the customers with suggestions, returns and overall customer service since they rely heavily on recommendations. Small businesses can also offer online shopping for customers that aren’t quite local. Momentum highlights some of the best small businesses to check out for Small Business Saturday… or any other day of the week.

Cyber Monday

Curling up on the couch with your laptop and a cup of tea can be the least hassle-free in most cases. Cyber Monday’s sales can offer specials as good as Black Friday, however you need to be quick on the ‘complete order’ button. There have been several times where I’ve filled up the cyber cart, clicked to pay and then half the merchandise is no longer available. But once I got the trick down of making several purchases throughout crossing off my Christmas list, I was pretty happy with the results—that includes the shipping options.

So when is the best time to get the shopping deals?

It’s really trial and error. And it has the ability to change year in and year out. But these are my top choices for getting the shopping list done without ending up at the mall the day before Christmas. Happy shopping and here’s to a safe and happy holiday season!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Unlucky in Love? Turn Your Luck Around With These 3 Simple Tips

Unlucky in Love? Turn Your Luck Around With These 3 Simple Tips

 

As a teenager, it seems so easy to find someone, fall in love and live happily ever after. But as you grow older, you soon realize that it is not as easy as you think. Falling in love is easy but finding a serious relationship is very difficult. It is so difficult that a lot of people believe that it is easier to win in a casino rather than finding true love.

 

 

People believe that “luck†plays a role in finding the right relationship. You will often hear people say “Wow! You’re so lucky to find true love.â€. There are people who are perceived as “lucky†and “unlucky†in love.

 

Are There People Who Are Unlucky In Love?

 

Actually, luck has nothing to do with love. It is what we do that makes us become unlucky in love. There are ways for us to find the right love.

 

How to Turn Your Luck Around?

 

Since luck has no significant role in finding a long-term relationship, you can turn your “unlucky†love life upside down.  Here are three simple tips on how to be “lucky†in love.

 

Right Place

 

In finding the right love, you have to look in the right place. You have to consider the type of people that go to a certain place. If you go to a bar, you will likely meet people who love to party and drink. If you like this kind of people, then you are in luck. However, if you don’t like that kind of people, then don’t go to the bar.

 

To find the person you want, you should go to a place of common interest. If you like reading, then go to the library or bookstore. You will likely meet someone there that loves reading too. If you want to meet someone who enjoy fitness and exercise, then go to gym. If you want interracial dating for black and white singles, then go online dating.

 

The first step in finding the right person is meeting them at the right places. Therefore go to the place where most people, with the same interest as you or possess the qualities you want, go. However, there are times that the right person is in the wrong place or vice versa. So be sure to know if that person is what you really want.

 

 

Right Person

 

There are a lot of people out there that are not good for you. Meeting these types of people all the time will make you think that you are bad at love. To find the right person is making sure that you know what you really want.

 

What do you like in a man or woman? Make a list if you have to. Then, find out if that person you meet has those qualities. But take note, make sure these qualities are what you really want and what will make you happy.

 

For example, there are women who like guys that give off bad boy vibes. However, most of this type of guys will not treat their woman right. Then, women will realize that all they want is a decent guy who will treat them right. So before making that similar mistake, be clear in what you really want.

 

Right Action

 

Actually, finding the right person at the right place is a bit easy. The real difficulty begins after you meet him or her. The next goal is how to keep this person in a relationship with you. You have to take the right actions.

 

In taking the right action, you must know how the person responds to you. If you feel that he or she trust you, you can take your relationship up a notch. However, if you sense that he or she is reserved around you, then take things slow. Putting the right actions in your relationship can make your partner stay long… or even forever.

 

So in short, finding the right one is not luck. This is because anyone can find true love without luck. All you have to do is go to the right place, be sure of what type of person is the right one for you, and know what actions are you going to do to make him or her want to be with you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Simple Ways To Relax At Home After A Hard Day At Work

Simple Ways To Relax At Home After A Hard Day At Work

Sat with your feet up  (source)

After a hard day at work, the last thing you want is to continue feeling stressed at home. You want to return to your house, shut the door, kick off the shoes, and relax. That’s the theory anyway. Chances are you find it difficult to unwind fully when you’re at home. Perhaps it’s the thought of what happened during the day or anxieties about the day ahead. Any chances of relaxation go out of the window when you find yourself pacing around the house. Before you know it, your day is over, and it’s back to the daily grind.

Does the above sound familiar? You’re not alone, but there are ways to eliminate stress when you return home. This should be your place of solace, an escape from the outside world. Here are some of the ways you can find the relaxation you deserve when trying to chill at home.

Leave work behind

You have spent the day at work, so the last thing you need is constant reminders about your working day. When you get home, put your work gear in a place that is hidden from view, and focus on the rest of your evening at home. Don’t check your work email either. You need to completely shut off from your workplace, so turn off your work phone, ditch the paper work, and find a way to distract yourself.

Come home to a tidy house

On returning home, you won’t be able to relax when the sink is full of dirty plates, and the bin is overflowing with rubbish. This is why you need to keep on top of the housework. You may not feel like washing up after a meal, but those dishes aren’t going to wash themselves. If you share the house with other family members, put them on a housework rota so the house is reasonably clean when you return. Then spend time at the weekend having a declutter and getting the house in order, ready for the week ahead. Yes, we know it’s tiring work, but you will be amazed at how calmer you feel when you return home to a tidier environment.

Create a better bathroom space

There is nothing better than a long soak in the bath at the end of a hard day. Soft music playing in the background, scented candles situated around the room, and a fragrant bath bomb are near-essentials for complete relaxation. If your bathroom is a mess, however, and your fixtures are outdated, you won’t get the peace you are looking for. The next time you are looking to renovate your house, you might want to make the bathroom a priority. Go for the spa experience, and source ideas online. You can buy freestanding tubs for any bathroom, and underfloor heating is a great way to create a warmer room. Ambient lighting will help too, allowing you to fully relax as you wash away the pressures of the day.

Do something you enjoy

Lose yourself in a book  (source)

What you do is personal to you, whether it’s reading a good book or settling down with a glass of wine and a movie. Slip out of your work clothes and get into your pajamas if you want to, and listen to some music, or give yourself a pampering session. This is your time to do the things you enjoy, distracting your tired mind from the events of the day. Remember: life is too short to always be in work mode, so have some fun.

Spend time with friends

If you don’t want to spend time alone, get together with your besties and hang out together. When possible, don’t invite your work colleagues over, no matter how lovely they are. You might only talk about work together, which defeats the point when you are trying to escape from the place. However, whoever you hang out with, keep certain topics off the table (such as work) and relax and unwind in their company.

Make life easy for yourself

If all you want to do is come home and flop on the couch, so be it. After a busy day, you may be too tired to lift a finger to do anything else. Therefore, get a takeaway occasionally, or cook a meal in the slow cooker at weekends, and make enough to last throughout the week. Then

find your special space with everything you need to hand, so you don’t have to get up on your tired feet every few minutes for something you’ve forgotten.

Get plenty of sleep

Finally, make sure you get enough sleep. You don’t want to wake up feeling tired and stressed, as your day will probably suffer because of it. Get your beauty sleep, let your body recover from the busy day you had, and wake up refreshed and ready for what the coming day has to throw at you.

Thanks for reading!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

10 Foods that Parents Should Seriously Reconsider

10 Foods that Parents Should Seriously Reconsider

It’s a common complaint that kids these days just aren’t going outside and getting enough exercise. While that’s true (largely in part to their growing tablet addictions), parents also play an immensely important role in their child’s health. The food that you pack in their lunch bags or put on their dinner plates is becoming increasingly important to fighting the obesity epidemic that has hit our country. Here’s an infographic (courtesy of homeremediesforlife.com) with 10 foods that parents should seriously reconsider serving their children, along with some helpful alternatives:

https://homeremediesforlife.com/warning-10-foods-terrible-childs-body/

WARNING! These 10 Foods Are Terrible For Your Child’s Body

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.