Category Archives: Responses from Tips

7 Easy Everyday Drinks That Fight Inflammation

By Guest Blogger Jessica S.

7 Easy Everyday Drinks That Fight Inflammation

Chronic inflammation has affected millions of adults in recent years. Inflammation has been found to have direct links to the most common diseases causing the rising mortality rate. It may manifest in common conditions and diseases like arthritis, diabetes, heart disease, inflammatory pressure. Not all inflammation are bad as this is the body’s natural signal to fight off foreign invaders. But too much-prolonged inflammation oftentimes leads to painful body conditions.

When the body’s immune response stays “on†and inflammation has persisted, the body might experience any of earlier-mentioned diseases and conditions. It is highly likely that inflammation is the root cause. It is the product of our stationary lifestyle and poor eating choices. Inflammation has led to a number of different diseases that we may not have noticed, thus accumulated over time. Luckily, experts have noted that there are anti-inflammatory foods that can help beat and help prevent inflammation and also provide relief.

It is imperative that you make drastic measures to change your lifestyle. As you age, these common diseases will hinder your daily activities and might cost you thousands in hospital bills and medication. By finding out more about the all-natural healing foods, you can get a head start on fighting the root cause of the cited diseases.

We have compiled the powerful anti-inflammatory ingredients in a colorful infographic below.  The graphic details drinkable solutions that can be made using the common household names such as green tea and ginger.

With the graphic below, you can finally put an end to inflammation even before it becomes a bigger problem.

7 Easy Everyday Drinks That Fight Inflammation

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Merry Christmas!

Merry Christmas from Tips from Tia!

TipsfromTia.com Milk and Cookies with Note Reading

Wishing all of our readers a safe and happy holiday!

Warmest Wishes,

Tia and TipsfromTia.com

                                            TipsfromTia.com Christmas Ornament on Tree

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Dealing with a Small Space the Best Way Possible

By Guest Blogger Diana S.

Dealing with a Small Space the Best Way Possible

Even the wealthiest people have to deal with small spaces at some point in their life – not every room in the manor is huge (well, this might not be completely true). Making the most out of small spaces goes beyond mere functionality, albeit this might be the most important aspect of it. A properly made up room is always pleasant to look at and be in, which means a great deal in terms of mood and productivity.

Decluttering

image-1-3This step is definitely the most important one – you cannot really have a properly organized space if it is cluttered in any way. Approaching decluttering, regardless of how easy it might sound, often turns out to be tricky – there are probably many items in there that you’ll think twice (or more) about throwing away. In order to clear up the room of unnecessary stuff, you’ll need to detach yourself from these objects – they are objects, after all and you can’t be sentimental about all of them. The best way to approach ridding yourself of clutter is by designating items that truly are of sentimental value to you – you need to do this on your own, whilst being objective. Secondly, think about items that you haven’t used in more than a year – unless it’s equipment for emergency, chances are that you won’t be needing these. Items that you have deemed unnecessary, but too valuable to throw away are best put aside.

Sell the Unused

The items you’ve put aside can probably be sold or given away. Think about your friends and family here – could any of your close ones make use from these items? If the answer is ‘yes’, then start handing out the presents. The remaining unused stuff should be sold. Think about websites such as eBay and Amazon and put the stuff up for sale as soon as possible – it might take some time for offers to start popping up. When you realize you’ve rid yourself of the clutter, proceed to the next step.

Organize Properly

image-3-3I know that you’d like a large wardrobe and that wall shelves might not be to your liking. But you are dealing with a small amount of space here – you’ll have to come to terms with the fact that you are making the most out of a room, not making it into something that it isn’t. Naturally, you always have the option of tearing down the walls, but instead of doing this, think about adding another door to the small space in question. Doors Sydney have many convenient solutions that won’t compromise your idea of a small room. In any case, make sure that you realize that you won’t be able to disregard the wall shelves and other items, convenient for small spaces.

Light

image-8Light plays a key role in any part of your house – it can seriously affect your mood, productivity and make a room appear larger (or smaller, if not properly supplied). Windows big enough for daytime are crucial in order for your small area to appear larger, but if there is no room for windows on your walls, a quality skylight will do the trick. When it comes to nighttime, you’ll have to opt for proper lighting. Placing mirrors in the target room will help scatter the light everywhere, but without quality LED lights, these reflections won’t do you much good. LED lights do tend to be more expensive than your regular lighting, but pay off in the long run and are great for the environment!

image-4-2Making the most of a small space might be a arduous task for your weekends, but putting a small space in order will help you get an extra room, to working at home, study or simply make it the place where your enjoy your hobby.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

 

Six stylish tips on how to wear a jumpsuit

By Guest Blogger, Diana S.

Six stylish tips on how to wear a jumpsuit

 

image-3-2 A jumpsuit has been gaining popularity for the last few years and has unquestionably become a popular fashionable clothing item. It is both trendy and practical and it consists of two parts, top and bottom, joined in one piece. Now that the cold winter days are ahead of us, wearing a dress is not the best option as it may leave you freezing. On the other hand, a jumpsuit is a perfect solution for those chilly days since it covers up almost all of your body. Also, it is suitable for any occasion and can make you look both casual and super chic. Today, they are available in a variety of shapes, colors and patterns and can be easily matched with any accessory in order to make a complete outfit. However, if they are not worn correctly they can accentuate all of your flaws and imperfections and make you feel insecure. If you want to avoid feeling intimidated when choosing the right jumpsuit, take a look at these few tips.

Define your waist

Choosing the right jumpsuit can be a bit tricky as it’s purpose is to emphasize the woman’s waist and define the curvy look. One of the ways to achieve this is to find a suitable belt and cinch your jumpsuit at the waist. If you are leaning towards a more elegant style you can go for a golden statement belt which goes perfectly with a black, red or navy jumpsuit.

Show some cleavage

Classy Jumpsuits II
Classy Jumpsuits II

If you are looking for a sexier look, opt for a jumpsuit with major cleavage and make your plunging neckline visible and seductive. By adding some flashy jewelry, such as a short necklace or statement earrings, you will accentuate the upper part of the body and draw the attention away from the cleavage. It’s all about the effect you are trying to produce and the style you want to achieve.

Choose a feminine print

This winter’s fashion designers have embraced many comebacks such as a black and white polka dot fashion design, floral print, ruffles and stripes. They appear almost everywhere – on dresses, jumpsuits and accessories. Choosing a floral or polka dot jumpsuit adds to a more feminine and charming look. However, avoid adding too much jewelry as it might be a little bit over the top.

Wear heels with wide leg jumpsuit

image-7Wearing heels can transform any outfit and change it from casual to classy. You can always add a spark to your look by choosing the right pair of high heels. Wearing a nice solid formal playsuit with appropriate high heels creates a sophisticated and classy look. Also, if you happen to wear wide leg jumpsuit, which has been taking over the runways for quite some time now, avoid wearing slippers or flats as it will create a sloppy look. Always go for a nice pair of skinny nude heels because it will extend your body figure and make you look taller.

Go casual

image-1-2This unique fashion item can be casual too. Combining it with a pair of light sneakers and a denim jacket and spicing it up with just a little bit of jewelry creates a perfect every day loose outfit, which is not only stylish but also very comfy and practical.

Find the perfect fit

Most of us, before choosing most of our clothing, need to consider our size and body build. Finding a jumpsuit that fits your body is essential and anything too tight or too loose should be avoided. Tight jumpsuit will make you feel uncomfortable and loose jumpsuit will fail to accentuate your body curves and make you look unpolished.

image-6Although choosing the right jumpsuit can be a bit overwhelming, it surely is fun playing with it and experimenting with all sorts of accessories so as to create a desirable effect but at the same time feel comfortable in it.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

6 Ways to Find Love Without Using Your Mobile Phone.

6 Ways to Find Love Without Using Your Mobile Phone.

Do you remember a pre-smart phone world? One where you looked ahead rather than down at your screen? These gadgets have taken over our lives in almost every conceivable way. From organising our weekly food shop to tracking down the love of our life, you can do all of this with a casual swipe of your finger.

The problem is that the world of disposable online dating is making it difficult to pin down a real and sustainable relationship. It’s hard to give one person your full attention when thousands of ‘perfect’ singletons await you at the click of a couple of buttons. Even on real life dates our phones represent a tempting distraction from the person across the table. Why listen to another boring anecdote when you can scroll through twitter updates or nip to the loo to hunt down another potential match?

There just has to be a better way to search out Mr or Mrs. Right. So give your swiping finger a well-deserved break and check out 6 ways to meet people in the offline world.

1) Talking With Strangers
Gulp. Actually going up to RANDOM people and TALKING to them. We think nothing of throwing out comments to anyone and everyone we come across on Facebook and Twitter but talking to an unknown on the bus fills us with every type of irrational fear. The truth is that if you really want to immerse yourself in offline dating you’re going to have to get this down to a fine art. Like most things in life, it will get less scary the more you do it so take a deep breath and say hello. You might be surprised at how much this brightens your contact with the world both romantically and otherwise. Still not convinced? This will certainly change your mind.

2) Joining The Gym
What better way to bond than over a killer spin class or tough session on the treadmill? The brilliant thing about the gym is it combines doing something really positive for your mind and body with the chance to meet a whole host of potential matches. Exercise is one of the best mental boosts you can give yourself and you can learn about some of the key benefits here. The most important rule of gym romance, leave your phone in your locker. Turn off the tunes and the constant life updates to really connect with your workout and those around you. ‘Is that your dumbbell or mine…?’

3) Volunteering Abroad
There are many reasons why people volunteer to work abroad and meeting your potential partner is one of those. Taking up a worldly experience such as volunteering in a foreign country presents a wonderful opportunity for personal experience and growth. It provides a chance to see the world, to help people in need and to expand your horizons. All the while surrounded by a group of like-minded people with whom your life will become intertwined for weeks or months. It’s no wonder then that romance springs from these intense situations. Go exotic enough and you’re likely to be without a phone signal and left with no choice but to interact in real time.

Photo Provided by guest blogger, Holly B.
Photo Provided by guest blogger, Holly B.

4) Being a Social Butterfly
Learning to say yes to a whole range of activities is a key part of dating in the real world. From a pure numbers perspective putting yourself into lots of situations with lots of people is likely to lead to real life matches. So say yes to that gig you aren’t sure about or those work drinks you would normally dodge. Not only does being a social butterfly mean you could stumble across that special someone it also actively improves your social skills. Try and schedule in at least 3 activities per week for maximum impact.

5) The Shopping Centre
The Shopping Centre might not be top of your list of most romantic places to meet a match but there is a steady logic to this idea. Our shopping habits say a lot about our personality and disposable income so visiting your favourite store might be a useful way to meet a like-minded mate. It’s also a relaxed and low-pressure way to approach someone you don’t know. Ask for directions to the food court or the nearest cash point to flex your social muscles and strike up an interaction.

6) Being a Risk Taker
Would you risk it all for love? It seems that those who are willing to take a leap of faith or put themselves out there are more likely gain success in finding their perfect match. So date someone outside your comfort zone, say yes to an unusual dating activity or just take the chance to pass your number to that guy you see every day on your commute. Yes, taking risks, being unpredictable with a pinch of spontaneity, leaves you open to getting hurt or disappointed but it also leaves you open to so much positive energy that we should all up our risk factor. You might uncover a whole new side of yourself.
Turn off the Wi-Fi and up your dating success with these interpersonal steps.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.