Category Archives: Responses from Tips

BEAUTY, ORGANIC HEALTH & HOME, Responses from Tips, SEX & LIFE

Perfect beauty routine for a perfect summer. By Guest Blogger, Diana S.

May 20, 2016 TipsfromTia

By Guest Blogger, Diana S.

Perfect beauty routine for a perfect summer

Nothing can be achieved without some effort and relatively hard work. The same goes for beauty. If you want to shine like the sun during summer and feel confident in your own skin, it is time to take the matter in your own hands and start loving your body enough to make it ready for the hot summer days. Think of a beauty routine that would work the best for you, stick to it and welcome summer without fear and worry to show your skin.

Fitness and diet

Before you start thinking about many different creams and lotions you can buy hoping that they would make you beautiful, you have to work on your looks from the inside as well. Start eating better. Change up your diet so that you can include seasonal fruits and veggies that are full of vitamins and make the skin healthier. Also, cut the fatty and high-calorie foods. These can only make you feel bloated and tired while there is a possibility of gaining weight as well. Moreover, find the time to exercise every day. You do not have to go big from the start. Simple exercises in the beginning for 15 to 20 minutes a day will be just enough to firm your skin and make your joints more flexible.

Remove dead skin cells

Every once in a while you need to exfoliate your body and face. This will help you get rid of dead skin cells meaning that your skin will become smoother, it will absorb products from creams and lotions better and the scrubbing movements will boost the blood circulation which will result in a more radiant skin tone and minimized body cellulite. It is important not to overdo this step since it can also damage the skin and make it more sensitive and irritated. Once or twice a week is just enough.

Always wear a sunscreen

Red, patchy and sun burnt skin is not only unpleasant to the eye but it is also very unhealthy. Therefore make sure to always wear a sunscreen when you go out in the summer. Choose a perfect sunscreen for your face and skin type as well as one for the whole body. It will protect you from harmful sun rays while at the same time provide conditions for even and healthy tanning.

Stay away from alcohol

Saying that you should stay away from alcohol does not mean that you are not allowed to relax with a cool cocktail on a hot summer evening. Actually, this refers to alcohol found in different body lotions and especially perfumes and body mists. During the day, under the influence of sun, places on your skin sprayed with alcohol can become stained so make sure to avoid perfumes during the day and check the ingredient list for other products you use.

Face care

Make sure that your face is well hydrated. Applying a moisturizer before makeup is advisable if you want to avoid patchiness and dry skin. For example, vitamin C serum is a great choice for many skin types since it is absorbed quickly, does not leave a greasy residue on the surface and also protects the skin from pigmentation spots. Moreover, opt for waterproof makeup and do not go overboard with application. A BB cream, concealer, setting powder and waterproof mascara is basically all you need but you can also spice things up with some color according to your own tastes.

With summer just around the corner there is no time to lose. Start taking care of yourself properly and once you feel the joy of being satisfied with your fresh and fit summer look you will probably adopt this kind of healthy lifestyle throughout the year. Why look great only for a season when you can be fabulous all the time?

Tia, and TipsfromTia.comÂ is trying to keep you looking good and
feeling good, from the inside out. If youâ€™ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, Responses from Tips

Tips For Beautiful Hands And Nails. By Guest Blogger, Dr. Marina Gafanovich

May 16, 2016 TipsfromTia

By Guest Blogger, Dr. Marina Gafanovich

Tips For Beautiful Hands And Nails

The appearance of your hands and nails can speak a lot about you and your health. Most women take perfect care of their face but often ignore taking care of their hands including nails. If you are health conscious or beauty conscious then you must pay equal attention to the health and beauty of your hands and nails. Hands are prone to show early signs of aging as they are often exposed to the harsh chemicals like soaps and detergents most of the time. They are washed several times a day, which robs them of their moisture and make them harder.

If you take sufficient care of your hands then they will look pretty, clean and soft and will also possess equal nails. If you think that you do not possess such soft hands then you need not worry. You can learn some vital tips for beautiful hands and nails in this article.

hand_care_tips1 — Photo provided by Guest Blogger, Dr. Marina Gafanovich

The first tip for beautiful hands and nails is to use a moisturizing cream regularly and at least 4 times in a day. You should always try to clean your hands including nails before bedtime and apply a suitable moisturizing cream. And if you possess dry hands then you need to take some extra care. Extremely dry hands need to be moistened more often.

Hands lose their lipids due to frequent washing and being exposed to hard water. So you must select a cream for your hands that essentially contain natural ingredients so as to compensate for the loss of lipids. During winter time, you must use hands creams that have extra nutrition and contain more oiling substances like glycerin, paraffin, Vaseline, silicon, sunflower oil, or ceramids. You can get extra benefits if your hand creams also contain anti-aging elements. This way you will be able to delay the aging of your hands too!

Another useful tip for people, who have rough palms, is to massage their palms with a mixture of sugar and any oil mixed in equal proportion. If you have rough palms then you can massage your palms with this mixture for about a minute. Leave it for about 10 minutes and then rinse off with water.

healthy-nails — Photo provided by Guest Blogger, Dr. Marina Gafanovich

A useful tip for beautiful hands and nails is to simply provide protection to your hands by wearing a pair of gloves while handling work that are rough in nature. It may include sweeping up your house and cleaning your lawn, gardening, etc. You should also protect your hands from an abrupt change in temperature, especially during the winter time.

In order to get beautiful nails, you must choose a product that contains stuffs and extracts of horse hair. These products can provide additional strength to your nails. If you have got stains on your nails then you can remove these stains by treating them with a mixture prepared by adding some lemon juice in water. You can also treat your nails every alternate day with olive oil to keep them strong and healthy. Avoid cutting your nail cuticles and file your nails periodically in an appropriate way.

BIO:Dr Marina Gafanovich qualified in medicine in 2002 from the globally recognized and acclaimed Sackler School of Medicine. She proceeded to complete her residency in internal medicine at North Shore University Hospital in Manhasset, NY, where she excelled with her outstanding performance and was offered a permanent position as a care attending physician. After several years of practice, Dr. Marina moved into private practice in New York, where she continues to maintain her reputation as an outstanding medical doctor and care giver.Â Call Dr. Marina today on (212)5184529 or visit her personal blog http://www.rejuvenyc.com/blog

BEAUTY, ORGANIC HEALTH & HOME, Responses from Tips, SEX & LIFE

Safe Exercising After Plastic Surgery. By Guest Blogger, Diana S.

May 13, 2016 TipsfromTia

By Guest Blogger, Diana S.

Safe Exercising After Plastic Surgery

Photos provided by creativecommons images

Indulging in regular physical activity is known to hold many health benefits when it comes to both physical and mental health of people. Not only does implementing a fitness routine help maintain ideal weight, but studies have shown that just 30 minutes of fitness daily can help protect from serious health issues like heart diseases and strokes, high blood pressure, osteoporosis, obesity and regulate mental conditions like depression and reduce stress levels.

Exercising after Surgery

Undergoing any kind of surgery, even an aesthetical treatment requires a specific downtime so the body would be able to heal properly. This is why rushing into a specific training regime right out of surgery is not considered a wise idea. Depending on the type of the procedure and its complexity, patients must be careful when starting their exercise regime again. Overall, it is not recommend for patients to indulge in any physical activity at least 48 hours after the procedure has taken place. The best way to start again with the usual fitness regime is to gradually increase the activity levels throughout the first few weeks of the recovery process. Depending on the procedure, it usually takes a few weeks to regain the energy lost during the healing process. For those eager to start their training routines, doctors recommend indulging in some light cardio like a slow-pace walk or slowly cycling on a stationary bike.

Exercising After a Face-Lift

While the recovery time varies among patients, according to doctors at Chicago Plastic Surgery, patients generally make a full recovery after about two weeks. During the first few days, patients feel a fair amount of pain and discomfort and it is really important to say stationary during this period and to rest in order to regain their energy. In the next few days it is recommended to start implementing some light activities like mild stretching, doing dishes and dusting, but you should refrain from any vigorous physical activity. Stretching your muscles is really important as you want to avoid muscle atrophy, but safety always comes first and that is why it is recommended to rely on isometric exercises at first. After a week or so, after you have removed your stiches you will be able to gradually increase your activity levels by taking longer walks or some more demanding exercises. Remember to use ice packs to reduce swelling and not to spend too much time outdoors, especially during summer time as you must avoid direct sunlight at least some time after the surgery.

Exercising After a Tummy Tuck

Because of the complexity of the procedure and the area where it is performed, patients who undergo a tummy tuck cannot expect to return to their regular fitness activities at least six weeks after the surgery. After the surgery has taken place, patients are advised to take short strolls around the house every day without any help for getting in or out of bed. This will help strengthen the weakened muscles right after the surgery and help keep you active. Short walks around the neighbourhood should be the only physical activity at least for the first four weeks of recovery. After this, some low impact cardio can be implemented into your routine. One month after the procedure you might begin with some upper body and leg strengthening exercises but should avoid those exercises that strictly target the abdominal muscles. Once your physician gives you clearance and you feel like your abdominal muscles are ready you might slowly start getting back to your regular fitness activities.

While regular fitness activity benefits you in many ways, starting a training session before your body has healed completely can only make things worse. This is why professionals that perform plastic surgery in Sydney recommend taking things slowly and keeping in mind that everybody heals at their own pace and that you should never push yourself over the limits.

BEAUTY, FOR THE GUYS, Responses from Tips, SEX & LIFE

Favourite Tattoo Styles In 2016. By Guest Blogger Diana S.

May 4, 2016 TipsfromTia

By Guest Blogger Diana S.

Favourite Tattoo Styles In 2016

Trends come and go butâ€¦tattoos are forever? Yes, during the last couple of years we have witnessed all kinds of tattoo designs that have adorned the bodies of those artistic soles. While some past trends have managed to stay popular for yet another tattoo season, others were not so fortunate. Luckily, 2016 is bringing a lot of fresh and exciting trends that will simply urge you to welcome ink onto your skin at least once more.

They Are Back!

Sometimes conceived as grim and often associated with death and other not-so â€“pleasant occurrences, these tattoos actually hold much graver meaning than first thought. For ages now, skull tattoos have been a popular choice for both male and female audience and it seems like they are the new denim â€“ they never go out of style. 2016 is welcoming this trend once more, only now with some new and fresh designs that are making these ghastly tattoos one of our absolute favourites. Flames, wings and roses are still popular motifs but a lot of attention has been put on combining skulls with floral and nature motifs and adding just a bit more colour and details.

Complete Blackout

A recent trend that has swiftly taken over the tattoo parlours is made for those ink lovers that are not afraid to step up their game and really go to the extremes. The blackout tattoos are designed to cover large areas of your body in black ink, of course connecting these parts with carefully and edgy lines and embellishing the body with bold and striking designs. The origin of black-work design dates back toÂ Polynesian artÂ but only now has it found its way to our present trends. And by the looks of it â€“ it is here to stay.

Watercolour

For those who are still not fully committed to covering their bodies in massive amounts of black ink, there is another ever-growing trend that allows you toÂ add a bit of colourÂ into your world and opt for a letâ€™s say â€“ a more gentle alternative. Contrary to what you might think, watercolour tattoos are not another trend of body paint, but they are actually tattoo designs simply resembling the blurred and diluted styles of watercolour paintings. They include a variety of subtle colours making it a perfect choice for those who wish to embellish their bodies in more cheerful tones.

Cross-Stitch

A genuine blast to the past can now be achieved through mimicking the fine art of crocheting right there on your body. The wonderful crocheted and knitted designs that our grandmas used to make are now a growing trend among those ink fans that are trying to add a vintage vibe to their personalities. A perfect blend of bright, vivid colours with x shaped designs represents a complete innovation in the tattoo design and it seems like the trend is catching on pretty fast.

Mandala

Are you ready to become one with universe? More people are starting to embrace their spirituality by resorting to mandala tattoos, which represent a spiritual and ritual symbol in Indian religions. These tattoos are focused on balanced structures with a variety of different complex designs that represent your spiritual journey. Whether you want it in colour or you have decided to resort to the sole minimalism of black and white tattoos, it is good to know that this style is observed as one ofÂ the best tattoos in Sydney.

Quite similar to fashion, tattoo trends have a tendency of switching with the seasons. From the popular tribal tattoos of the 90s we have managed to arrive here to welcome the latest innovations that 2016 has brought with it. Now all we can do is wait and see what the next season carries in the tattoo department.

Tia’s Note: Be sure to research the tattoo parlor that you plan on attending. It’s important to know and feel comfortable with their process on sterilization and safety.

FOR THE GUYS, ORGANIC HEALTH & HOME, Responses from Tips, SEX & LIFE

9 Must-Have Items for the Ultimate Man Cave. By Guest Blogger, Tracey C.

April 26, 2016 TipsfromTia

By Guest Blogger, Tracey C.

9 Must-Have Items for the Ultimate Man Cave

A Manâ€™s home is his castle, but within that castle lies also a man cave. This is space is a manly domain, a lair where he goes to relax, have a couple of cold ones, and unwind. Fumed by the fragrant aromas of beer, sports, and testosterone, and rugged as a manâ€™s personality, this room also represents the man of the house. And because it is so important, a man cave must also show character through the objects it houses. The envy of all the boys, the annoyance of the wife, and your pride and joy: the ultimate man cave has to have some of these all important essentials.

A Personal Comfy Chair

Any serious man cave emphasizes comfort above all else, so it is no wonder that you need somewhere great to be seated during the game. Be it a recliner, sofa, or couch you want it to be the focal point of the room. A good chair also needs a foot rest, so you can put your feet up in the air after a hard day in the office, and catch up on some Zâ€™s in peace.

Wide-Screen TV

Nothing says man cave more than a TV! Be it the game, or the action-packed blockbuster, you want to watch it in style with the boys. A large flatscreen is just what the men ordered, as even when you are grabbing a cold one from the fridge you can still see the score, and you wonâ€™t miss out. And even though itâ€™s a manâ€™s world in there, it will be a great way to stay in with the wife, instead of going to the cinema.

Fridge

Having a man cave means you can enjoy a cold beer by yourself, or with the guys. A good man cave fridge should keep the liquid cool and refreshing, and be in reach. If you can go for a double, a smaller one near the screen, and a larger for storing the reserves. Also, look into getting one with an ice maker, you once poker night kicks in, you have the cubes ready for the scotch or whiskey.

Poker Set

Cigar smoke, liquor, dimmed lights â€“ itâ€™s poker night! Having the lads over for a shot at Lady Luck, you will need to have a poker set at the ready. A set will have everything you need: chips, cards, even a blackjack table cover. With this in your man cave, the house will always win!

Pool Table

Photo provided by Guest Blogger Tracey C.

Once half-time hits, nobody wants to sit through the commercials. A great form of entertainment, pool is a real crowd-pleaser. And since you have it around the house, you can learn great new techniques, so you always hit the eight ball in the corner pocket, and show-off all your friends.

Darts

If pool is not your thing, another all-star classic is the dart board. Because itâ€™s a pretty simple game, you can even make it yourself. Remember, a man cave is all about fun and excitement, and nothing gets your blood pumping, or the testosterone burning than a dead center bullâ€™s eye.

Sports Memorabilia

Want to show off your inner sports fan? Nothing will highlight it more than decorating the cave with sport collectables. You can frame jerseys of your favorite team, put up banners, even putting up signed balls from your favorite players. It will add to the room, and make each game a spectacle to watch.

Die Hard, The Godfather, James Bond, Scarface, Batman â€“ these macho classics represent the pinnacle of cinematography, but can also be the theme of your man cave. Print and frame up posters from your favorite action-packed screen adventures, get some cool movie-themed action figures to put on the shelves, and even redo the wall paint, so you can enjoy the manliest films in the best setting possible.

Jukebox or Stereo System

Rock on in your man cave with the tunes from your youth. Putting in the sound to your spectacular-looking man cave will be the finishing touch. While the jukebox has that old vinyl feel (and makes sure the kids donâ€™t put Taylor Swift on), a stereo system can really pump up the noise and reveal the inner-rocker in you to your neighbors.

So, there you go â€“ the essential list that will make your man cave the showcase of your home. With these must-have items, your man cave will echo in a manly roar, wow everyone, and allow you to enjoy your favorite activities, reserved for men only.

About author:

Tracey Clayton is a full time mom of three girls. She loves cooking, baking, sewing, spending quality time with her daughters and sheâ€™s passionate for writing. Her motto is: â€œLive the life you love, love the life you live.â€

Tips For Beautiful Hands And Nails

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