During these times, a lot folks are complaining about eating more and being less active. (Don’t forget to count your blessings if that’s your major complaint.) Some people are lucky enough to have workout equipment at home while others live in an open area where they are able to take long walks. Some don’t have many options for maintaining their optimal body shape.
The power of compression
Shapers like Shapellx are great to enhance those perfect curves in that perfect dress or outfit, but did you know that compression can be like a non invasive workout for your body?
Wearing spandex on the right areas can help with blood flow while increasing warmth like what happens while working out.
Tightens muscles
via shapellx
Wearing Shapewear can tighten muscles in a good way. Whether you need a small or plus size shapewear for women, there’s a fit for any size. Wearing compression clothing has been shown to drain muscles of toxins and build-up that can lead to ailments in the body.
Better posture
There are different shapes and forms to body shapers. Some shapers are targeted to the abdomen, breasts or buttox and thighs, or multiple areas like waist trainer with thigh trimmer. Each one has benefits to certain areas of the back as well. The super taunt-stretch martial has the ability to tuck in and pull up, resulting in a better position for better posture.
Wearing compression while lounging isn’t going to give you the fullest of it’s benefits, but if you’re going to be lounging, why not throw in a bodysuit under your lounge wear and give a beneficial mini workout to your target areas until your able to get really active again.
Tia, and TipsfromTia.com is trying to keep you looking good and feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
We all dream of a period property. Living somewhere with a sense of history, gorgeous original features, and high, airy ceilings is many people’s ideal home situation. But period properties can be difficult to upgrade. You want to make the most out of your home – as with any other big investment – while at the same time ensuring that you maintain and look after the features that made you fall in love with it in the first place. If you’re looking for some ways to make your period property more efficient and practical for you and your family’s lifestyle then read on.
1. Windows
You lose 20% of your home’s heating through poor-quality glass which is badly insulated. But the windows of a period property are one of its most enticing features, so how do you keep the glorious aesthetic of your home and at the same time improve your energy efficiency? Try looking forReplacement Windows that are in keeping with the look of your home and, at the same time, can provide you with eco-friendly and durable windows that are exactly designed to meet your specifications. Work with experts in window-fitting and you won’t regret upgrading your windows for both the look and feel of your home.
2. Electricity
There are some clear signs that it might be time to replace your home’s electrical wiring. In all likelihood, it was built in a time before electricity was commonplace, which means that the wiring will have been installed over time and so might not be of the best quality. Not only is bad or faulty wiring frustrating, but it can also be dangerous and cause fires or shocks. Contact an electrician is you think you have an old-fashioned fuse box – you can tell if it has a wooden back. Cast iron switches are also a clear indicator that it’s time for an upgrade. Not only will this enhance the safety of your electrics, but a modern fuse box will also up the value of your home.
3. Decide on your aesthetic
There are lots of options when adding on to a period home. You might find that there just isn’t as much space as you’d like, or the shape of the rooms doesn’t quite fit with your lifestyle. If that’s the case, then it’s worth considering an extension. But how? An obvious option is to go up, take advantage of high roofing and expand into the loft. You can gain two or three additional rooms by simply building upwards, and you’re less likely to run into planning regulation difficulties.
Another possibility is to extend onto the back of the property. When you’re buying, find out how much surrounding land you own and so you’re aware of how far you can build out, adding onto the back or side of your property. If you’re meeting with an architect, decide how you want your property to look. Although it can be tempting to try and make extensions fit in with the property, remember they’ll never look exactly the same so you might decide instead to make a feature of the new.
Tia, and TipsfromTia.com is trying to keep you looking good and feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?
Your health matters now more than ever! WIth doctors and medical centers doing all they can to help those affected by the coronavirus, we’re all learning to be more autonomous when it comes to managing our health. The good news is that we’re all finding inventive ways to work out without gyms and offices. We are focusing on our digestive health, getting creative in the kitchen, cooking from scratch more and enjoying more fresh wholefoods.
A lot of people have also upped their herbs and vitamins. Though nothing is guaranteed to stop the virus, people are doing their part to boost their immune systems naturally through Zinc, Vitamin D, and CBD. Some vitamins and herbs have been almost impossible to get in the stores, but now is much easier to get great quality supplements online as the pandemic slows.
Still, while diet and exercise are important, there’s more to your health than these twin pillars. If you’re not also taking care of the following, your overall health and wellbeing may suffer…
Mental wellbeing and stress management
The nationwide lockdown is likely to start to take a toll on our mental health, causing us to feel stressed and irritable. This condition is called cabin fever and while it’s perfectly natural, it can be ruinous to your relationships with others in your home. There are many things you can do to try and counteract this, although the most popular option at the moment is undoubtedly using CBD. A simple search for “Buy CBD gummies UK” online will show you all of the best places to purchase this if you are based in the UK and looking for something to help your mental health.
Dental health
You won’t have a visit to your dentist on the cards for the next few months. But this is all the more reason to double down on your dental health. And, sorry, but brushing twice a day just isn’t enough for most of us. You should be flossing and using mouthwash after brushing to keep your mouth free of the food residue and bacteria that can damage teeth and gums.
Digestive health
Good digestive health is about more than just staving off indigestion, bloating and cramps. Your digestive health can have a surprising impact on your overall health. The tiny ecosystem of flora and microorganisms within your gut are often referred to as the second brain which can influence our mood and overall wellbeing.
Eating more wholefoods, taking smaller bites, chewing thoroughly and getting enough sleep (more on that later) are crucial to gut health.
Genital health and hygiene
Why are we so loath to talk about our downstairs buts with anyone other than our doctors? For all kinds of reasons, we need to make sure that we pay attention to our genitals. We need to make sure they’re clean and dry to stave off yeast infections and UTIs. If you experience pain or discomfort during sex and / or incontinence or constipation, you may be among the 1 in 3 women with a pelvic floor disorder. The good folks at Pelvic Floor Pro can give you the support you need. Even while under lockdown.
Sleep
Of course, it’s unlikely that anyone reading this will be deliberately missing out on sleep. Still, it’s safe to say that many of us won’t be getting enough. At a time when we may know that loved ones are suffering and it seems like our bank accounts are leaking money, a good night’s sleep can be hard to come by.
Still, that doesn’t mean you can’t help yourself. Try to limit your exposure to artificial light (including blue light from screens). Try and get some exercise every day, even if it’s just a brisk walk. Be aware of your caffeine intake, especially in the afternoons / evenings. Take a hot bath around an hour before bedtime to lower your core temperature, and try keeping a diffuser with ylang ylang, jasmine or lavender essential oils by your bed.
Keep all of the above in mind, and you’ll ensure a holistic approach to your health while under lockdown.
Tia, and TipsfromTia.com is trying to keep you looking good and feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Whether it’s a used Vauxhall Adam or a brand new Land Rover, you should always try to store your car under shelter. That goes for when you’re at home, i.e. a garage or parking in a public space. Public parking may be a little more difficult, but if there are any free spots that have shelter above it, then it’s worth choosing that as a place to park, rather than somewhere that’s out in the open. From a security viewpoint, it’s also beneficial to park within eyesight of a CCTV camera.
As mentioned above, being wary of drivers is key. Not everyone is going to be as careful as a driver as you are, and accidents do happen. It is important, therefore, to be aware of everything going on around you. Keep an eye on your wing mirror and rear-view mirror at all times to make sure that you are doing everything you can to maintain a safe distance from other drivers. Look out for pedestrians who often have a bad habit of running across without the go-ahead of the traffic lights.
If you do experience an accident, make sure to stop straight away. This is an absolute essential. You need to make sure anyone who is hurt receives immediate medical attention. If there are no injuries, you will need to swap insurance details to ensure damage can be repaired. If you can’t come to an agreement on whose fault the incident is, you may need to get legal professionals, such as a Board of Appeal Lawyer involved in order to determine what should happen here on out. Using a lawyer is much more likely to swing the case in your direction than representing yourself.
Tia, and TipsfromTia.com is trying to keep you looking good and feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
This is a time of great anxiety for many of us. The Coronavirus pandemic and the subsequent lockdown are beginning to take their toll on our health, our wellbeing and our budgets. Many of us are struggling financially. Some freelancers and business owners have lost clients, some employees have lost their jobs or been placed on furlough without pay. Even the luckiest of us will likely have had to take a pay cut of at least 20%.
Still, it’s easy to think of our financial wellbeing as something beyond our control. However, this mentality does us no favors in the long term. All it does is cause us additional stress, and as we all know, stress can compromise our immune function. Which is the absolute last thing we all need right now. As such, let’s look at how we can take control of our financial health by plugging up some of the spending leaks that can occur while we’re on lockdown.
Electricity
We’re all relying heavily on our energy supply right now. Most of us are cooking more at home, but we’re also spending more on heating and / or AC since the whole household is indoors all day. Not to mention powering the myriad TVs, computers and electronic devices that the whole family relies on to work and stay entertained all day and night.
That all adds up to a lot of energy usage. While much of this may be unavoidable, spending over the odds is not. Here are some ways you can take control of your energy spend;
Carry out a price comparison and see if another provider can give you cheaper energy in line with your usage.
Limit use of TVs and games consoles to specific hours in the home.Â
Encourage kids to read books, play board games or spend time in the garden
Stop leaving TVs, consoles etc. on standby overnight. This uses almost as much energy as if they were switched on. Turn them off at the plug.Â
Auto insurance
Many of us will be overspending on our car insurance during lockdown, but this is entirely avoidable. First, see if your current insurance company is prepared to offer you a smaller premium in line with your reduced vehicle use. Failing this, there may be options to pause or cancel your policy or remove members of your family to save money. If all this fails, maybe you should consider switching to a new auto insurance provider. It’s a common fallacy that insurance companies will reward your loyalty. The truth is that they’re counting on you to let your policy roll over so they can hike up your costs.
Food
Finally, food is an essential expense. But paying a fortune for it isn’t. As important as fresh fruits and veggies are, resist the urge to overspend on them. If you don’t use fresh produce quickly, it will start to wilt and it may end up wasted. Get plenty of canned and frozen goods in and master the art of batch cooking. You’ll be amazed how far you can stretch your grocery budget. Not to mention emerging from quarantine leaner and healthier than ever.
Tia, and TipsfromTia.com is trying to keep you looking good and feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
