Category Archives: ORGANIC HEALTH & HOME

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ORGANIC HEALTH & HOME

The Steps to Take After a Break-In at Your Home

The Steps to Take After a Break-In at Your Home

Whether you rent a home or own a home, it doesn’t change your risk of being susceptible to a break-in from a burglary. When you have to face losing irreplaceable items from the home, as well as damage to the property, then there is a big emotional toll to consider. No one wants to walk into their home and see that things have been ransacked. However, if you do find yourself in this situation, then there are some steps to take that will help you to deal with it all, as well as help you to find the culprit. Here are some things to think about. 

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Leave the home and call the police

The burglary could have happened when you were out of the home, or you may walk in on a burglary in action. Either way, it is wise to step back out of the house and call to get help from the police. If a burglar is still there, then you can be risking your safety as you don’t know what state they are in or what kind of weapon that they have. If you walk in and the home has been ransacked, then don’t touch anything and go back outside of the house. You don’t need to know what has been stolen yet to contact the police, but there could be things that can help them identify the thief if they get there to an untouched crime scene. 

Make notes

When the police arrive, they are likely to guide you through the home to see what has been taken. You should make a note of what has been taken, including a rough amount that was paid for it, as well as the color or if there were any identifying marks, such as stickers on a laptop. If property has been damaged, then make sure that you take pictures and make a note of what needs to be repaired, which could be anything from broken doors and windows to stained carpet or a cracked lamp. Getting help with replacement windows, for example, is something that will need to be done quickly, in order to make the home secure again. In order to be able to claim on insurance, then you need to file a report with the police, so make a list in as much detail as possible.

If you saw the burglar leave your home, then make sure that you also write down their description so that you don’t forget. What were they wearing? What race or sex were they? Did they have any identifiable marks or features, such as a beard or a big arm tattoo? These things can all help the police.

Take steps to secure the home again

Once the police have all that they need, it is time to clean up and to get the home ready and secure again. You can never make sure that it is 100% secure, but there are some options that can help. Getting security cameras up on the home can help, as well as an alarm system. A Ring doorbell is a popular choice to help, as it has a camera for anyone walking past it, and you can check on it with an app, even when you’re not at home.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

4 Likely Causes Of Aching In Your Gums

4 Likely Causes Of Aching In Your Gums

Aching gums are a common symptom that many people struggle with, but they don’t know what’s causing it or how to manage it. The good news is, there is usually a fairly simple cause and it’s not too difficult to solve the problem. The bad news is, if you ignore it, you will end up with more serious problems further down the line. So, what causes aching gums and how can you prevent it?

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Poor Dental Hygiene

A major cause of ache is poor dental hygiene resulting in gum disease. There are a variety of different types, but the two main ones are gingivitis and periodontitis.

To reduce your chances of gum disease, make sure you brush your teeth twice daily for at least two minutes each time. Floss every day to remove any food particles between your teeth. Also, don’t forget to visit the dentist regularly – ideally once every six months for a check-up and clean. If you are concerned about gum disease, consult dental services right away instead of neglecting the problem. If you catch it early, you can deal with it easily but if you let it advance, it’s much harder to treat. 

Grinding Your Teeth

Another cause of aching gums is grinding your teeth. When you grind them against each other, it puts pressure on the gums and this increases the risk of problems like bleeding, irritation, and inflammation.

To reduce this risk, you can wear a special night guard to protect your teeth from unnecessary damage while you sleep. Teeth grinding is often stress-related too, so find ways to manage your stress if it’s a big problem for you. Teeth grinding doesn’t just cause aching gums, it can also lead to significant problems with the jaw, so it shouldn’t be ignored. 

Brushing Too Hard

Many people think they need to brush their teeth forcefully in order to get rid of bad bacteria on the surface, but this is actually wrong. You can damage your gums by brushing too hard, which makes it easier for problems like bleeding and inflammation to occur. It’s better to use a gentle circular motion with soft bristles when you’re cleaning your teeth.

Your gums are delicate structures that separate the base of your teeth from your mouth. If they become swollen or irritated enough, then they can form pockets that allow bacteria into the gum tissue – this causes infection and inflammation that leads to pain and other symptoms. This is more frequent if you brush too hard, so be careful. 

Food Allergies

Sometimes, an itch or ache in your mouth isn’t related to the gums at all. One other cause could be food allergies. If you are eating something that doesn’t agree with you, it can cause problems like itching and inflammation anywhere in your mouth, including your gums.

To determine if this is the case for you, eliminate different foods from your diet one by one until you track down the culprit. Take note of what you eat before any symptoms appear too so that you know when to avoid that particular food item in the future. 

If you notice an aching sensation in your gums, take action right away before it develops into a more serious dental health condition!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

The Health and Safety of Your Home

The Health and Safety of Your Home

We all want the best for our homes, but sometimes we don’t think about what that means in terms of health and safety. There are many things to consider when thinking about your home’s health and safety, including residential plumbing and gas services for emergencies and checkups, the type of flooring you have, insulation levels in your walls, how well-ventilated it is, whether or not you have a fireplace or woodstove, pets in the house (and if they’re allowed inside), types of cleaning products being used – these are just some examples. 

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Mold

Many health hazards can be found in your home. One of the most common is mold, which often happens when water is damaged in a building. Mold is not visible until it starts growing and is difficult to remove once discovered. It is essential for homeowners who see signs of water damage or mold growth to contact professional cleaners to remove the mold so that it doesn’t cause more problems.

There are more than a few professionals you can contact for this, such as Rytech Restoration. While these will naturally come at a cost, it’s worth it to prevent the mold from having an impact on your health or home. It’ll keep you safe, so there’s no reason not to consider it.

Read: COULD YOUR MOLDY HOME BE MAKING YOU FEEL SICK?

Make Your Home Allergy Free

Allergens are another health risk for your home, especially if you have pets or children. Symptoms of allergies include sneezing, coughing, and red eyes. If you or someone in your family is experiencing these symptoms regularly, there may be an allergen-causing them.

You may not be able to eliminate the allergen, but you can work on reducing it, which will make your home less of a risk for allergy sufferers. Ensure no visible signs of an infestation such as nests or droppings, and remove carpets if possible because these are often where allergens will accumulate.

Your home should always be clean and free of clutter. This keeps the air fresh and healthy for everyone inside, especially if they have respiratory problems like asthma or allergies. Having a house that is too cluttered will cause stress and irritability, which can harm your family.

Blocked Drains and Pipes

If your home has a blocked drain or pipe, this can cause serious health problems and damage to the environment. Blocked drains and pipes result in water not being able to flow away from your house, leaving stagnant pools of water that can create an ideal breeding ground for disease-carrying insects and rodents. For example, mosquitos spread many nasty diseases such as malaria, West Nile virus, yellow fever, and Zika.

Make sure your drains are regularly maintained to avoid the build-up of grease, which can lead to a blocked drainpipe. Oil should be wiped away with hot soapy water instead of rinsed away with water from the kitchen sink.

Heating And Cooling Systems Are In Working Condition

A house should be a comfortable environment for you and your family. A critical aspect of this is the heating and cooling systems inside it. If these are not in working condition, then your house won’t feel like home. Repairing or replacing such equipment if damaged will help ensure that everyone in your house stays healthy all year round.

There are house smells that can be dangerous. If your house smells like burning plastic, it might signal a fire hazard or an equipment malfunction. If you sense something burning, it might mean that there’s already a fire in your house! It is essential to get these checked out by a professional immediately.

Read: WHY YOU NEED AN AIR CONDITIONING COMPANY AND WHEN TO CALL IT

Hazardous Materials

In addition to being clean, you should also be sure to keep the house free from any hazardous materials. This includes cleaning supplies like oven cleaner or bleach and anything flammable such as gasoline, paint thinner, or furnace oil.

Having a clean and healthy home is very important for your family’s health. It can be hard to find the time, money, or motivation to keep things up-to-date, but by following these tips, you will have a much healthier home in no time!

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

Why Sleep is Essential to Your Overall Health

Why Sleep is Essential to Your Overall Health

Not sleeping enough can be extremely detrimental to our overall health. If you have even spoken to an insomniac, for example, someone who is at the extreme end of sleep deprivation, they will tell you have debilitating it feels. From being tired all the time to feeling sick, not to mention the negative effects on their mental health. However, you do not need to be a full-blown insomniac to suffer the negative health consequences of not getting enough sleep. This can happen to anyone who does not get at least seven hours every night. Here are a few ways not getting enough sleep can affect you:

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Weight Gain

Did you know that by not sleeping enough, you can actually gain weight? There is a link between obesity and reduced sleep cycles, in the sense that by feeling tired, a person is more likely to choose negative life choices, such as overeating. If you are tired, you may well eat more sugary or fatty foods to boost energy levels, leading to obesity. Additionally, being overweight may mean you wake up hungry and therefore need to snack during the night. And this has a snowballing effect. 

Your Concentration 

Sleep deprivation will have a severe effect on your concentration, productivity, and cognition levels. This clearly affects you in almost every aspect of your life, from work and home to your relationships with people.  

Heart disease

If you don’t sleep enough, you are not giving your body the chance to regulate its blood pressure. High blood pressure is a major contributing factor to heart disease. If you can sleep more, you will reduce your blood pressure, and this will also affect conditions such as sleep apnea, which will help you sleep better and deeper. 

Depression 

Instances of depression are definitely linked to lack of sleep. Not sleeping enough will make you feel run down, and over time, this will affect your mood, no matter how positive you may be. That means that sleep and mental health work together. Your brain needs to be switched off to help regulate your mood. People who suffer from depression may suffer from other conditions, such as drug or alcohol abuse. This may well be a coping mechanism, but this actually reduces sleep even more. A vicious cycle then rears its head. If you are stuck in a negative life cycle like this, then going to alcohol treatment centers may well help you solve the issue and improve your life in many ways.

Your Immune System

Have you ever noticed that you are more likely to get ill after a heavy weekend, or just simply when you have not slept properly? Well, when you are asleep, the body gets to work on repairing all the damage that has occurred to it over the day. It is where the immune system is strengthened. If you are not sleeping enough, even just an hour too little every night, over time, you will become more likely to fall ill from any sort of infection.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

The Big Picture: How To Stop Compartmentalizing Your Health

The Big Picture: How To Stop Compartmentalizing Your Health

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The modern way of thinking is that we’ve got to treat problem areas, but when we address components of our own health we can end up being too compartmentalized. The Western way of thinking is very regimented and breaks problems down, whether it is in terms of matters of the heads, heart, and organs but the Eastern way of thinking, specifically in Chinese medicine, is to view everything as connected. And it’s a very important mindset to get into. But how can we start to think of ourselves as an entire entity, rather than being parts of a whole?

Make Insecurities a Thing of the Past 

One of the biggest problems we all have is these little insecurities. When there is a problem with something like our teeth, we can obsess over these things. But while dental services can certainly fix these little things, we have to remember that all of these little components add up to major insecurity in our lives. When we start to treat ourselves as an entire entity, rather than obsessing over something negative, we start to view ourselves in terms of the bigger picture. Big picture thinking is very important, and it’s one of the best ways to start addressing life and ourselves as a fully formed entity because we are. 

Practice Thinking About Yourself as an Entity

We live in an age where we are physically under-stimulated, and mentally overstimulated. We must intentionally practice in order to get some equilibrium back to our lives. Checking in with yourself is something that has long been part of mindfulness practices, and it’s a very beneficial skill to learn. Checking in with yourself from head to toe, and addressing any niggling aches and pains, or if there are any overriding issues in an emotional sense will help you to get into this habit of connecting everything from top to bottom.

Recognize That Everything Is Connected

Part of the problem is that when we talk about health issues, they tend to be physical, emotional, or mental. Chinese medicine believes that it is all connected. And when you think about it, it is. A very good example is the physical stress you feel when you’ve been going through problems. If you don’t get enough sleep, this alone can wreak havoc on your physical and mental health. But sleep is one of those practices that you can either view as physical, mental, or both because it processes thoughts, but it also helps you to physically recover. And when we start to believe that there is a blockage in our lives, we could trace it back to something physical, or we could trace it back to something mental. When we start to realize that everything is connected, we will start to pay attention to everything.

Emotional health problems can stem from bad life decisions and physical health issues could stem from emotional problems as well. It’s important that we stop thinking about health as a very compartmentalized process. It is, in fact, all connected.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.