Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME

A Few Daily Tips for Getting Out Of Your Own Head

A Few Daily Tips for Getting Out Of Your Own Head

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Have you ever experienced the unpleasant and unwelcome sensation of having your mind totally crowded with chattering thoughts, to the extent that you just can’t seem to get a break, or relax, or concentrate on anything else?

If you’re anything like most people, the answer to this question is almost certainly, “Yes”.

While the thinking mind is obviously a powerful and essential part of ourselves, it can also completely overwhelm us at times and throw us into a spiral of rumination, with the end result being stress, anxiety, and distraction, among other things, as opposed to relaxation, peace and calm.

Sometimes, it’s simply necessary to take steps to get out of your own head.

So, here are a few daily tips for getting out of your own head.

Engage in regular physical activity

Engaging in regular physical activity has all sorts of well known benefits, whether that’s in the form of visiting physio double bay to help you resolve a nagging ache or pain, or whether it’s improving your health and endurance through regular cardiovascular exercise.

One of the key benefits of physical activity that often doesn’t get talked about as much as the direct health benefits, however, is the fact that it can serve as a great way to redirect our attention away from our own racing thoughts, and towards our bodies and immediate environments.

Whether the particular type of physical activity you like to engage in is jogging, weight training, yoga, or anything else, doing some form of exercise can really help to relieve the stress of racing thoughts.

Work on a project that you are enthusiastic about that takes up all of your attention

The term “flow state” is used in the field of psychology to refer to the experience people have of being totally immersed in an activity, to the extent that they lose all sense of self-awareness and preoccupation with their thoughts, and seem to almost “become one” with what they are doing.

Among other things, getting into a flow state on a regular basis seems to be really beneficial, and has a big impact on an individual’s sense of happiness, contentment, and well-being in life.

Working on a project or hobby that you are enthusiastic about, and that takes up all of your attention, can be a great way of getting into a flow state and giving yourself a break from your own thoughts.

Get out and about for regular strolls – ideally in nature

Going for regular strolls – even if they’re not physically strenuous – can help to put this into a more balanced state of mind, and can help to get you out of your own head.

In particular, going for regular strolls in nature can be very beneficial, and judging by the popularity of practices such as forest bathing and countryside rambling, roaming around in green spaces seems like an especially potent way of enhancing feelings of well-being, and breaking the loop of obsessive thinking.

If in doubt, try going for strolls in green places a few times a week and judge the results for yourself.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE, TIPS IN ACTION

The 5 Most Common Driving Offences

The 5 Most Common Driving Offences

Pexels. CCO Licensed.

There are lots of ways in which we can break the law while driving. Below are some of the most common offences, the penalties they typically carry and how you can prevent yourself committing such an offence.

Speeding

Speeding is by far the most common driving offence. Since 2011, the number of speeding offences has risen by 5% each year in the UK. The minimum penalty for speeding is 3 penalty points and a £100 fine – although some people are given the option of going on a speeding awareness course.

If you’re a serial speeder who keeps getting caught, it could be time to start slowing down. There are lots of measures you can take to break the habit of speeding from leaving more time for journeys (most people speed because they are running late) to installing a black box/speed limiter. 

Drink driving a.k.a Drunk driving

85,000 people are convicted of drink driving every year. Drink driving can carry serious penalties. These include temporary driving bans, fines and sometimes imprisonment. Employers will also be able to see this conviction on your record and it may affect your ability to travel to certain countries. Even if you do manage to drive again, you may find that your insurance rates are very high afterwards. 

All in all, it’s important to know the legal alcohol limit before driving to avoid the penalties (not to mention the danger you could cause). In most cases, it’s better to drink nothing at all if you plan to drive – either leave your car at home when going out or plan to consume non-alcoholic drinks.

Driving without insurance

There are thought to be 2 million uninsured drivers in the UK. Many of these drivers get caught. Driving without insurance can carry a hefty fine and usually 6 to 8 points or a disqualification. 

A lot of people drive without insurance because it’s so expensive or because they cannot apply for insurance due to a previous conviction. While insurance can be difficult to obtain, skipping it altogether is not worth the penalties. Take the time to shop around for insurers – there are providers like One Sure Insurance that are able to insure people who may have had penalties, as well as helping you to find cheaper rates. You should also consider the car that you are trying to insure – some cars are easier to insure than others. 

Driving an unregistered/untaxed vehicle

Another common offence is driving an unregistered or untaxed vehicle. This can result in a fine. You may also have your vehicle towed away.

Always register and tax a vehicle the moment you purchase it. You can do this online and it is generally not very expensive.

Using a phone while driving

13,000 people per year are convicted of driving while using a mobile phone. You’ll usually get 6 penalty points for this and a £200 fine. Avoid the temptation to look at your phone while driving by turning notifications off and storing it somewhere you can’t reach while driving. Alternatively, set up hands-free calls so that you can still take calls without having to touch your phone (check out this guide at Lifewire on how to do this).

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

How To Keep Yourself Safe as a Motorcyclist: A Guide

How To Keep Yourself Safe as a Motorcyclist: A Guide

You may think you know how to keep yourself safe as a Motorcyclist, but do you? This guide will go over the basics of keeping your motorcycle in good condition, what safety equipment is necessary, and what you should do after an accident. 

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Know What You Should Do in Case of an Accident

This is the most crucial part of keeping yourself safe as a motorcyclist. If you get into an accident, you should know what to do to keep yourself and others safe.

First, make sure that the other person is okay and call for help if they need it. Then move your motorcycle off of the road.  You can also leave your bike where it is but be aware that there may still be dangers such as fires.

Afterward, make sure to get contact information from the other party for your insurance company. Of course, you can always contest the accident with a motorcycle accident lawyer if necessary but be careful about admitting guilt because it could end up backfiring on you when dealing with your insurer or during future litigation.

Keep Your Motorcycle in Good Condition

Keeping your motorcycle in good condition is very important to your safety as a motorcyclist. Ensure that you have good brakes and tires so that you can stop quickly if needed, but also ensure that they are not too worn down or old such that the risk of them getting damaged increases. 

The same goes for things like your headlight. While riding at night without one is incredibly dangerous, having an older light could make it harder for other drivers to see you and avoid hitting you.

On top of this, check all parts regularly – check oil levels every time before riding and adjust accordingly, replace brake pads once they become thin, and monitor wear on tire treads. This will all ensure that you can ride safely.

Always Wear Your Safety Equipment

When buying your motorcycle, research the safety gear you need. Safety equipment is not to make you look cool, they are there for a reason, and that is why you must wear them all the time.

You should never ride your motorcycle without protective gear such as a helmet, boots, or shoes with good grip, a sturdy jacket that can protect you in case of an accident, pants made out of leather, or durable fabric so nothing tears. Additionally, gloves keep your hands safe by preventing blisters and road burns during long rides. 

These items offer protection against weather conditions and cold winds if traveling at high speeds. They also provide comfort when riding for extended periods. 

Do not forget to always keep a first aid kit in your backpack or saddlebag.

Have a Valid License and Insurance

To ride a motorcycle, you will need to have the proper license and insurance.  Having liability insurance is enough in most cases, but be aware of what it covers for your area. If there isn’t much out there, you might consider getting full coverage because this policy can cover everything from medical bills to the replacement cost of your motorcycle.

Conclusion

In conclusion, there are many things you can do to keep yourself safe as a motorcyclist. Follow the above pointers for a worthwhile ride on the road.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

How To Feel Safe At Home Alone

How To Feel Safe At Home Alone

Photo by Andrea Piacquadio from Pexels

You are responsible for all aspects of security and safety at home when living alone, including décor and dinner.

You need other types of backups if you don’t have a housemate to assist you with locking up or calling for help in case of a break-in. Cameras, lights, and smart garage door action can help keep you much safer, and if you don’t know who to talk to about the safest garage doors and installing the latest garage technology with precision, I recommend ADP Garage Doors for garage door installations in Maryland.

It is possible and probable that with just a few easy solutions, you will feel much safer in your home. So, here are some proactive steps to ensure your single-person household is as safe as possible.

Get A Security Camera

Having security cameras around your home is the best way to always keep an eye on things. When you are away from home, you can keep an eye on what’s happening, and they can force a burglar to think twice about targeting your house.

Thanks to security cameras and the best home security system, more and more criminals are being caught. The best part is that security cameras can be found within all budget ranges and needs. You’ll have the convenience of a member of the security team on duty 24/7 if your surveillance is part of a monitored security system.

Have A First Aid Kit 

No one likes to think of themselves in an accident or coming down with the flu, but it happens. This makes sit important to have a first aid kit with essentials such as medical ice packs, bandaids, pain killers, flu tablets, etc. This is even more important when you live alone. If you get poorly or injured you can’t drive to the store yourself when you should be resting in bed. 

Install Outdoor Lighting 

Put a spotlight on the burglar to spook them. As you walk around your property, motion sensor lights offer additional safety, as well as illuminating potential bad acts before they happen.

Use motion-detector lights outside your home near every entry point and anywhere a burglar might hide or break in without your neighbors seeing it. Floodlights, when triggered by a motion sensor, will illuminate even the darkest and hardest-to-see parts of your lawn and home.

Get To Know Your Neighbors

These days, we don’t often become friends with our neighbors thanks to smartphones and social media. As a matter of fact, if you can trust your neighbors, you may be more secure in your neighborhood. You will be able to identify vehicles and people belonging to your street, as well as enlist their assistance in looking out for suspicious activity. 

Put the phone down, make eye contact, and say hello the next time you see your neighbor with his or her nose in a book or Candy Crush.

Secure The Garage

When it comes to home security, we often overlook the garage as an entry point. Those who are skilled at hacking garage door openers know this and how to do it.

Don’t let this part of your house be exposed. By adding automation to your garage, you’ll be able to open and close it remotely, as well as double-check that the door is closed. Whenever you are on business or vacation, disable the garage door opener and install a manual lock to ensure your safety.

By staying safe and keeping your home secure, we can help you enjoy every minute of living alone. Make sure you take care of yourself. Create a personal security plan that is perfectly suited to your solo living situation with the help of the resources provided in this article.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.