Category Archives: ORGANIC HEALTH & HOME

Tips from fixing the room to finding health remedies in the kitchen.

Don’t Let These Bad Habits Ruin Your Home (or Health!)

Don’t Let These Bad Habits Ruin Your Home (or Health!)

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Many of us have awful housekeeping habits. We may not think that much about them. But there are some habits out there that can cause very severe problems. They can damage your property in big ways. They can play havoc with your health.

Let’s take a look at some common and dangerous habits!

Not washing things enough

We shed. A lot. Like, all of the time. Moisture, hair, dead skin… We might not be able to see it, but that doesn’t mean it isn’t happening! What do you think most of the dust and the dirt in your home is made from?

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We often forget about this sort of thing. So most of us don’t ash our towels and bed sheets as often as we should. A towel should be washed every three days or so. Your bed sheets should be washed every week. These things are frequently exposed to your body, and they really get the brunt of the things I mentioned about. Carpets also get it pretty bad – most people never even clean their carpet! (And no, vacuuming isn’t the same as cleaning.)

Letting cables pile up

The average home has loads of electrical equipment. More, in fact, than might be safe for it. We have televisions, laptops, desktops, monitors, mobile phones, games consoles. They all need to be plugged in for hours at a time. A lot of the time, we’re using them all at once.

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But most of us don’t appreciate how much pressure this puts on our electrical systems. Many of us are probably using cheap extension cords. Using them for most of the day could overload them easily. Make sure you invest in strong extension cords. Aim for mid-priced at least.

Covering up problems

Hiding an issue instead of dealing with it fosters bad habits. Not only that, it can cause tremendous damage to your property and your health. Got a dust problem? Get a vacuum and get rid of it properly instead of sweeping it under the rug. Got rust or mold? Eradicate the problem instead of just painting over it. Rust and mold can spread and weaken your home’s structure, even if you paint over them! Don’t just conceal problems. Find the time to deal with them.

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Neglecting air quality

We spray a million different substances into the air. We use harsh chemicals to clean everything in the house. We let moisture build up and cause damage to the walls. Many of us are actually living in pretty dangerous environments when we’re at home. That activity doesn’t exactly create a great place for your lungs! The problem is that it’s hard to tell when there’s danger about. Mold testing can help you detect certain air-related problems. In general, you’re best off using less harsh sprays and fluids.

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Keeping too much junk

The importance of getting rid of all that clutter that builds up should never be underestimated. Seriously, most of us will probably never use a good half of our possessions. Unloved clothes, books we’ll never read again, various gadgets and trinkets… Just get rid of them. Turn your house into a clean, calming place.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Sore Muscles After Your Workout? Try These Effective Remedies

Sore Muscles After Your Workout? Try These Effective Remedies

Whether you’ve been for a run or to a spin class, a workout can make you feel better than ever. You’ll feel stronger, more energized and one step closer to achieving your fitness goals. But there is something else you might gain from your workout too that isn’t so rewarding. An extensive workout can cause your muscles to become stiff and sore. This doesn’t usually happen straight away and can take a few days to develop. Sore muscles can cause pain and discomfort, while also affecting your mobility. This can stop you from being able to continue working out until you have recovered. While it’s difficult to avoid getting them, there are things you can do to reduce the pain.

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Have a warm bath

Having a warm bath after your workout can help to relieve your sore muscles and the pain they cause. This is because the heat produced by the water increased blood flow and can improve your circulation. It can also promote relaxation which encourages your tight muscles to loosen up. In addition to using warm water, there are other things you can add to your bath to boost its effectiveness. Lavender and eucalyptus oils can make you feel even more relaxed and help to ease your pain. You can also use sea salts to reduce swelling for additional relief.

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Do some gentle stretches

Stretching might feel like the last thing you want to do when your body is sore. But it can be extremely beneficial. Your muscles can feel tight and restricted when they start to recover from your workout. This can increase the amount of soreness you experience. But by stretching, you can loosen your muscles and relieve this tightness. This should then give you some relief from the pain. So no matter where you might be feeling sore, look on Youtube for stretching video tutorials. This will ensure you target the affected area and get relief sooner rather than later. You can also ask your personal trainer or the staff at your gym for their stretching recommendations.

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Wear a compression sleeve

You might think that compression sleeves are only needed by people who require additional support after a sprain or injury. However, while there is some truth to this, it is not the only function a compression sleeve has. When you wear these devices after a tough workout, they have been found to reduce muscle soreness. This is because they can help to increase blood flow to certain areas which can aid recovery. They can also help you to avoid inflammation. So look online for an ankle, wrist or knee support sleeve which you can put on after each workout. Choose the most suitable option based on which areas you experience the most pain in. You should also consider wearing compression clothing after your workouts to reduce sore muscles even more.

If you often experience sore muscles after a workout, these remedies should provide you with some much-needed relief. The sooner your muscles recover from their pain and discomfort, the sooner you can get back to your fitness regime. So take what you have learned and enjoy having less pain to deal with.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Best You Have Ever Looked – Easy Do and Don’ts

The Best You Have Ever Looked – Easy Do and Don’ts

Looking good is always worthwhile. It makes you feel great, then you act as if you have more confidence too. Taking care your appearance can really change the way you feel about yourself. So to avoid any mistakes that will hamper your progress, check out my easy do and don’t below.

Do make a regular exercise plan

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One of the most important things in looking young and healthy is to be fit. To do this, you will need to come up with a viable exercise plan. That means you need to set a time every two days when you will exercise.

Pick the activity beforehand, so you know what you will be doing and get can your sports kit prepped and ready.

It can also help to work a buddy system when you are exercising. This means asking a friend to come along with you. In that way, it won’t be so boring, and you can’t back out even if you have had a hard day!

Don’t overwork

But be careful, it’s important you don’t overwork yourself. Doing too much can leave you open to injuries, which can hamper your progress and goals in the long term.

If an injury is affecting your exercise, there are some things that you can do. First, consult with a professional such as a rehabilitation functional medicine specialist. They will be able to devise a plan to help you recover from your injury and get back exercising again.

Do take some time to refine your makeup routine

Another thing that you can do if you are trying to improve your look is to take some time and really get to grips with your everyday makeup routine.

It can be so easy to get into a rut with the makeup we wear. But there are so many wonderful products out there it would be a shame to stick to the same old thing.

To get an idea of what products will work for you without shelling out loads of money, try some Youtube tutorials. By watching them, you can get a sense what will work for your skin tone and face shape without having to purchase anything.

Don’t use old products

If you want to look good, something to steer well clear of in the makeup stakes is using out of date items. Most makeup has a ‘use by time’ printed on the label somewhere. For example, many foundations show the 12 symbol. Meaning that they should not be kept longer than a year.

If you are using old makeup, you really need to stop! That is because not only are you running the risk of it not working the way it should, but you are introducing bacteria to the face that can cause blemishes.

Do up your fresh food intake

Of course, you can’t look good just from makeup alone. You also need to be healthy and watch your diet. That is why it is essential that you consume fresh fruit and vegetables regularly.

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Food like that contains fiber to help with your digestion.  It is also full of vitamins and minerals that assist your body repair itself and make your skin look great.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

The Painless Changes You Can Make Towards A Green Home

The Painless Changes You Can Make Towards A Green Home

Yes, it’s time for that talk. In case you haven’t noticed, the world is having the hottest year on record. For eleven months in a row, we’ve been warmer than every other year. This April was hotter than last April. October just passed was hotter than all the other Octobers before it. If that isn’t a bit of a wakeup call for us to live more sustainably, I don’t want to know what the tipping point will be. The easiest place to start making those changes in your life is in your very own home. So, let’s look at a few.

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Keep the heat in

We’ve been talking about getting cozy for the winter for some time now. It’s easier to do that if you make a few changes to the home. You don’t have to go mad on your energy bill. Instead, focus on how your house maintains its own climate for longer. Make sure you’re insulating properly. Not just fitting insulation in the roof. You should be caulking any gaps in your windows and using draft excluders. You should also insulate your pipes so that your water heater can be a lot more effective at its job.

Take care of your tech

If you want to reduce your energy bill (and your carbon footprint) you need to look at your electronic appliances. There are a few ways to make sure they’re better at their job. For one, make sure they’re cleaned and maintained. A dusty AC is going to be a much less energy efficient AC. The better condition they’re kept in, the more work they can do with less energy. Of course, there comes a time that it’s a lot more energy efficient to think of a replacement. This is particularly true of refrigerators and HVAC equipment. If yours is really starting to show its age, it might be a good idea to find heaters here and other places. They now come with energy ratings so you can make a more responsible choice right off the bat.

Be water conscious

Contrary to what a lot of people might believe, it doesn’t all start and stop with energy use. Your water is just as important a part of living sustainably. Water shortages are already starting to rear their ugly head. As time goes on, it’s believed that it might be one of the greatest crises that we face as species. So let’s start using less now. For instance, you start fitting water-smart heads onto your shower as well as your faucets. Meaning you spend less water for every second that your water is running. If you garden, you should also consider recycling bath and dish water. Grey water, as it’s known, poses no harm to your garden.

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Plant a tree

If you have the space for it, then why not go full steam ahead and use that space? For one, trees are gorgeous and you should be happy to have one in your garden. They also shade your home during the summer. That means that indoor climate control is even easier. Most importantly, trees are a habitat. As we keep building houses and cities, we are reducing the amount of homes for nature. Planting a tree means building a home for nature in your own garden. If we don’t start providing a home nature and we keep taking its home, then it has no place to go and simply ceases to be.

The fourth R is replace

Reduce, reuse and recycle are some good lessons to live by. But replacing should be just as big a part of your plan. In particular, you should be reducing the materials that you’re using in your home. For one, let’s look at how we use paper. A lot of us still print out paper for home business and bookkeeping like it comes from the thin air. Going paperless not only makes it easier to organize all your documents but it saves money. As does relying more on reusable cloth wipes than paper towels in the kitchen. There are other tech-y changes you can make in the home, too. For instance, using LED lights instead of your standard ones.

Mind how you clean

This is a tip for those who are both environmentally conscious and concerned about their everyday health. Household cleaners are easily one of the biggest culprits of ground water and air contamination. They’re not only bad for nature. They’re bad for us, too. They can cause asthma and exacerbate breathing conditions. In some serious cases, household cleaners have even shown links to central nervous system damage. Start switching them out for more health and eco-friendly green cleaning alternatives. You’ll be protecting your own health. You’ll also be protecting the water and the health of all the plant life around you. It’s time to put a stop to the toxic effects we have every day without knowing.

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Have a meat-free day

I’m not telling you to go all vegan on us. We know that people like their meat. We also know that it’s nutritious and an easy way to contribute to an all-rounded diet. But the fact is that meat production is another one of those huge parts of the carbon footprint that we make on the world. Being more sustainable means using less. The simple fact is that meat is one of the least energy efficient ways of feeding ourselves. The solution is simple. On Monday, just don’t eat meat. There are plenty of great vegetarian options that taste just fine. You can go a day without meat, so do it. It’s the equivalent of not driving your car for a day, after all.

Let’s be honest, none of these changes are all that hard. Soon as we spend some time acclimating, it’s not much of a change at all. So, let’s take the time to get off our backsides and make those changes. Let’s see how far we take it and start working to leave a better planet for our kids.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Things You Should Consider Before A Home Renovation

By Guest Blogger Ian P.

Things You Should Consider Before A Home Renovation

Whether you’ve just bought that dream house you’ve always wanted and it needs a few fixes here and there or your old place is in need of a complete overhaul, home renovation can be an energy draining process. This is true both for those who live in the house they’re renovating, with the workers coming in and out of the place and dirt and dust everywhere and those who don’t but need to check in on the progress every few hours. Here are some first-hand tips on how to avoid making renovations a nerve-wracking experience.

budget-158926_640Consider your budget

It’s always better to spend a few more bucks on quality materials than to cheap out on something that won’t even last to the end of the year. However, you don’t need to go overboard and shop for the most expensive items available. Talk to a friend who’s been through a renovation and double check with your contractor before spending all your money and always set aside additional 10% to 20% of your overall budget for any issues that might arise.

Choose the right contractor

Sifting through the yellow pages and searching the internet are the easiest ways to find a contractor. This said, finding a good and reliable contractor who understands what you want and knows how to accomplish it can be a little tricky. Word of mouth is oftentimes the best way of finding good contractors, so try talking to your friends, neighbors and colleagues from work. Ask for any referrals and proof of previous work before signing an agreement, that’s the best way of avoiding scams and shady contactors.

Set realistic expectations

This is the single most important thing on this list. Having dreams and expectations is normal, but always have in mind that renovations depend heavily on the shape of your existing home, available resources and of course, the budget. Ask yourself, do you really need that expensive marble counter, or can you satisfy yourself with a more reasonable priced one. If you can, good for you, and if not, try doing the renovations in stages. Prices vary from season to season and being patient always pays off in the long run.

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We often pride ourselves in accomplishing things with our own two hands. And there are numerous little jobs around the house which don’t require hiring an expert and wasting your money away. Changing the light fixtures, fixing the kitchen sink or throwing a fresh coat of paint on the walls is simple for those who know how to do it, but fixing the plumbing and painting the entire house does require calling an expert. If you want to repaint the house but have absolutely no skill with a paintbrush and roller, you can contact Painters Sydney, for example. Just make sure that the job in question is definitely out of your comfort zone before calling an expert.

Do your research

Heaving clear expectations before you start tearing the house down is crucial. Talk to anyone who’s done a renovation for tips and advice or contact a real estate expert. They may charge you for a consultation, but their knowledge on the subject and vast experience can only do you good. Cross-research the best deal available for all the thing you need to buy or try talking to your contractor. He’s probably been doing his job for quite some time and probably know where you can get a good deal.

Home renovations can be challenging at times, especially for those who’ve never done it before. Not only that but most people tend to live in the house they’re renovating, making their everyday life difficult both for them and the workers. If the entire house need work, then its best you stay at your friend’s or neighbor’s house until it’s done. Having a vision is never enough, you need careful planning, a good budget and at least a few consultations with the experts before you embark on the road of renovation.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.