The Best You Have Ever Looked – Easy Do and Don’ts

The Best You Have Ever Looked – Easy Do and Don’ts

Looking good is always worthwhile. It makes you feel great, then you act as if you have more confidence too. Taking care your appearance can really change the way you feel about yourself. So to avoid any mistakes that will hamper your progress, check out my easy do and don’t below.

Do make a regular exercise plan

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One of the most important things in looking young and healthy is to be fit. To do this, you will need to come up with a viable exercise plan. That means you need to set a time every two days when you will exercise.

Pick the activity beforehand, so you know what you will be doing and get can your sports kit prepped and ready.

It can also help to work a buddy system when you are exercising. This means asking a friend to come along with you. In that way, it won’t be so boring, and you can’t back out even if you have had a hard day!

Don’t overwork

But be careful, it’s important you don’t overwork yourself. Doing too much can leave you open to injuries, which can hamper your progress and goals in the long term.

If an injury is affecting your exercise, there are some things that you can do. First, consult with a professional such as a rehabilitation functional medicine specialist. They will be able to devise a plan to help you recover from your injury and get back exercising again.

Do take some time to refine your makeup routine

Another thing that you can do if you are trying to improve your look is to take some time and really get to grips with your everyday makeup routine.

It can be so easy to get into a rut with the makeup we wear. But there are so many wonderful products out there it would be a shame to stick to the same old thing.

To get an idea of what products will work for you without shelling out loads of money, try some Youtube tutorials. By watching them, you can get a sense what will work for your skin tone and face shape without having to purchase anything.

Don’t use old products

If you want to look good, something to steer well clear of in the makeup stakes is using out of date items. Most makeup has a ‘use by time’ printed on the label somewhere. For example, many foundations show the 12 symbol. Meaning that they should not be kept longer than a year.

If you are using old makeup, you really need to stop! That is because not only are you running the risk of it not working the way it should, but you are introducing bacteria to the face that can cause blemishes.

Do up your fresh food intake

Of course, you can’t look good just from makeup alone. You also need to be healthy and watch your diet. That is why it is essential that you consume fresh fruit and vegetables regularly.

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Food like that contains fiber to help with your digestion.  It is also full of vitamins and minerals that assist your body repair itself and make your skin look great.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.