Category Archives: ORGANIC HEALTH & HOME

Tips from fixing the room to finding health remedies in the kitchen.

ORGANIC HEALTH & HOME, SEX & LIFE

A Healthy Mind Makes a Healthy Person

A Healthy Mind Makes a Healthy Person

Our brains are at the centre of our bodies. Well, not physically, but our brains are the main control unit for everything that we do. It houses all of the functions that our body needs to be able to work. Do we need to move our hand? Our brain has to process it. Do we need to go toilet? Our brain will let us know and our body will react accordingly. Our brains also house our memories. Somewhere deep inside of your brain, there are memories that are locked away. Perhaps they are embarrassing situations, perhaps happy moments, or maybe even things you try to forget but simply can’t.

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Whatever we do it is in some way related to our brains, so if we want to have a healthy body, it makes sense to have a healthy brain. Here are some great ways to look after your mental health to keep yourself working at your optimal level.

Change Your Diet

Good nutrition is the key to a healthy mind. You should be remembering your vitamins and minerals, eating healthy food and making sure you skip as much junk food as possible. If you aren’t used to counting calories or watching your weight, then you can track your calories with an online tool. You can also take supplements that will help maintain good brain health and give you nutrients that you’re missing from your diet. For instance, if you don’t eat enough fish then you’re probably missing out on omega-3 fatty acids, and citrus fruits are good for vitamin C. Take a look at this brain supplements 101 guide if you want more information on how supplements can empower your brain.

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Stimulate Your Mind

If you want you run but you don’t practice running, your legs won’t be able to cope with what your brain wants it to do. In other words, you have to practice running in order to run well. The same logic applies to your brain. If you aren’t actively using your brain and stimulating it, then you aren’t working it hard enough and it will slowly get lazy. If you want to give your brain a good workout, then consider doing the daily sudoku or crossword puzzles in the newspaper, or get a smartphone app that challenges you with some simple or advanced math problems.

Avoid Bad Habits

Alcohol, tobacco and drugs will kill your brain activity. If you are having trouble breaking free from these habits, then it’s recommended to seek professional help. Dealing with an addiction is difficult on your own and the best way to improve your chances is to get your friends and family to help you and to see a doctor that specialises in treating addictions.

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Summary

A healthy mind and a healthy body go hand in hand. Having one usually makes it easier to have the other, and both of them are great things to strive for. The key points to take from this article is to eat healthily, stimulate both your body and mind and avoid bad habits. It’s not an easy task, but it will get easier the more you stick to it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

FOR THE GUYS, ORGANIC HEALTH & HOME, SEX & LIFE

A New Hierarchy Of Needs

A New Hierarchy Of Needs

Are you where you always wanted to be, but still unhappy? Meeting your goals and still facing dissatisfaction can be tough. Where do you go from there? The strange thing about happiness is that it doesn’t fall on one factor. When you focus on getting everything right with one aspect of your life, you can neglect others. As Maslow’s hierarchy of needs can teach us, satisfaction doesn’t come from one thing. There are a few things to get right before we say we’re happy. Even then, you may find that happiness is more elusive than you thought. But, it’s a start, right?

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HOME

You can’t find success in the complex aspects of life if you haven’t got the basics right. Food and shelter is at the bottom of Maslow’s lists. If you haven’t got those, the rest of your efforts could go to waste! But, having a roof over your head isn’t enough. What Maslow failed to consider is that you won’t be happy with your home until you have it the way you want it. So, get started making a home you can be happy in. Whether you need a Kitchen refurb, or a complete redecoration, get to work. Think, too, about the furniture you buy. If you’ve put no effort into your choices, you’re less likely to be happy with the results. Buying furniture you love will add to the sense of satisfaction and make the home your own!

WORK

Even the perfect home won’t solve your blues if you’ve got a job you hate. In a world where money talks, it’s easy to get stuck in a career. You know the way it goes; you get a job for the time being, and before you know it you’ve been there for years. If you dread each day, there’s no way you can be as happy as you’d hoped. It’s time to wake up and realize the truth. Life is too short to wish your days away. There are many reasons we stay in a career that makes us unhappy. The most prominent being fear of failure. Maybe someone convinced you that you would never get where you wanted. Perhaps you convinced yourself. But, you don’t know until you try. Take a risk. What’s the worst that could happen?     If you have a job you love but still aren’t happy, look at other aspects, like…

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LOVE

Love and companionship are, of course, necessary for satisfaction. Without them, we can lose sight of purpose. If you’ve been without love, it’s time to get searching. Again, you need to put yourself out there to reap the rewards. Or, are you in a relationship that’s not working? If there’s something you need to discuss with your partner, it’s time to get it out in the open. You may not be able to work through your issues, but it’s important you try. If things fall apart, you’ll be free to pursue something that gets you closer to where you want to be!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, Responses from Tips

How to clean a mattress

By Guest Blogger, David H.

How to clean a mattress

Many people ignore the importance of cleaning their mattresses although it can lead to serious health problems. Some people spend years trying to cure acne or asthma not knowing that their mattresses are the main reason why they are not getting any better. Even though you sleep on the bed sheets, your mattress is still subject to dust, dead skin cells and other allergens that can cause serious respiratory and skin problems. In this article we will highlight the best ways to clean a mattress:

  1. Vacuum your mattress:

Even with changing your sheets every other day, dust and skin cells would still reach your mattress. We shed skin cells as we sleep, and while we don’t directly sleep on the mattress, some of these cells do end up on the mattress’s surface. You need to vacuum your mattress every week to remove accumulated dust, pet hair and food crumbs. Not removing the dust can make your mattress the best home for dust mites and bed bugs which are very dangerous.

  1. Spot clean new stains:

The best way to clean a mattress is to treat spots as soon as they happen. This is will prevent the spill from sinking into the mattress. As soon as you have a spill, you should make sure that you have absorbed most of the moisture before trying to clean the stain. You can use tissue paper to absorb the moisture before trying to clean the stain. Always clean the stain from the outside towards the center. Avoid rubbing as it will make the stain sink in deeper into the mattress. You can use baking soda with water to remove tough stains. Let it dry then vacuum away the white powder.

 

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  1. Deal with old stains:

Maybe you don’t feel that you need to replace your mattress just yet, but it doesn’t mean that you have to ignore old stains. Once stains have dried they become very tough to deal with. When bodily fluids like sweat and blood dry out they combine with the mattress fabric and they become very hard to remove. Use an enzyme cleaner to clean old stains. They break down stains and odors. You can also use a mixture of hydrogen peroxide, dish soap and baking soda to remove tough stains.

  1. Deodorize your mattress:

Cleaning a mattress means to keep it smelling fresh and clean. Even after removing stains you will not feel that your mattress smells clean all the time. Prepare a mixture of lemon juice and water to remove the bad odors and to keep your mattress smelling nice for some time.

  1. Disinfect your mattress:

Lemon juice and vinegar can also disinfect your mattress by killing all the bacteria and the germs. Using a chemical disinfectant can activate allergies.

  1. Air your mattress:

The best thing you can do is to leave your mattress in the air and in the sun. It might not be easy but you need to properly ventilate your mattress at least once a month. This will kill the bacteria and the germs.

These are the best tips to clean a mattress that will likely make your mattress live for a long time. Sleeping on a clean mattress will improve the quality of your sleep and will fix a lot of health problems.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, ORGANIC HEALTH & HOME, SEX & LIFE

How To Be Your Own Best Friend

How To Be Your Own Best Friend

Take Yourself On A Trip

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A lot of people think that they can’t go on vacation alone – but the opposite is actually true. Going travelling by yourself is one of the most liberating things you can ever do. You can be truly selfish while you’re there, and do exactly what you want every day. If you love art then you can spend all day in a single gallery instead of having a partner or friend huffing with boredom beside you. You can dip into all the little cafes you like to find where has the best coffee and you can sit in the sun and read all day. If you want, you can always find someone to make friends with in your hotel or locality – but remember that being alone doesn’t mean that you’re lonely.

Get To Know Yourself

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If you’ve been in relationships for a long time then it’s a good idea to figure out who you are when you’re by yourself. Try out different things to find something that fits. Maybe you’re more of a bookworm than you ever thought, or you’ll discover during a French class that you’d like to move to Paris one day for a few months. There are so many things out there in the world that you’ve never experienced. You could even try out getting a psychic reading – look online to find a psychic phone number. Even if you don’t totally believe in it, it’ll make you question yourself and what you believe and what you want.

Get Yourself Fit And Healthy

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There’s nothing better than feeling as though you’re strong and that your body is in great condition. Sign up for the gym and pay for a few sessions of personal training so you figure out how to use the equipment without injuring yourself and so you find out what sort of workout routine is best for you. If the gym doesn’t appeal, then try going for some long hikes and discovering more about your local area – you could even take a friend along with you! You could also try out a yoga or Pilates class if you want to work on your core strength. Let’s face it – yoga’s just as good for your spiritual health as your physical.

Be Kind To Yourself

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The strange thing about most human beings is that we just don’t treat ourselves as well as we do other people. Make yourself and what you want a priority in your own life, and take note when you do something that you’re proud of and happy with. Remember that your best is good enough and that no one will ever be perfect (and that the people who appear to be are pretty much just faking it). If you feel emotionally exhausted then it’s okay to say no to people – being assertive is one of the healthiest skills you can acquire and one of the best ways to make yourself happier. Make sure that you say ‘I love you’ to yourself every once in a while to – at the end of the day, you’re all that you have.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

Turning A New House From Husk To Home

Turning A New House From Husk To Home

A new home can be very stressful and exciting. But it can also be a bit disappointing when you first get in there. Things just aren’t right, but that doesn’t mean they can’t be. You just need to make sure you don’t miss any of the vital steps that get you feeling a lot more comfortable in your own home, not to mention using it right.

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Give it a good tidy

This should go without saying, but the truth is that a home that has been on the market for a while is going to have plenty of dust, not to mention anything the previous owners might have missed. It’s a good idea to get things tidied as best you can before you start moving stuff in, so you’re not tidying around a jungle of boxes.

 

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Ensure the essentials are in place

Making the home safely habitable comes first. You need to identify if it needs any of the crucial fixes, from taking care of pest control to ensuring that all the insulation is taken care of. Getting the utilities on and getting the most important appliances in comes next. Now’s the time to start listing any of the parts of the home that might need a bit of fixer-upping, as well. The list is important, giving you a good idea of where you are on the journey to getting the house home-ready, instead of working on task after task without knowing the end in sight.

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Don’t forget the outdoors

One of the mistakes a lot of homeowners will make is focusing solely on the indoors. But there are plenty of elements on the outside that could make you just as uncomfortable. If you’ve got an old battered garage, then you might want to consider sprucing it up with help from places like PJ Garage Doors. An untidy garden can be just as miserable if not more so. You need to check the roof, too, to ensure there are no cracks or missing tiles that make your insulation efforts a moot point.

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Have a floor plan

One of the worst mistakes to make is finding you have too much stuff for all your space. Before you start bringing all your furniture out, put a floor plan together. See how much space you have and how much you can devote to furniture. You don’t want to end up cluttering your space to the point you get claustrophobic.

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Make it your own

Once you know the limits you’re working in, it’s all about getting your own style to fit those limitations. If you don’t already have a lot of furniture to bring along, that’s a good place to start. Find style idea guides to give you a bit of inspiration and pick out the focal points and most appealing pieces of furniture. It’s those crucial elements you use to decide the palette or a room, so don’t paint the walls first. Inject a bit of your own personality by getting your hobbies on display, whether it’s a wall of records or putting up some library shelves. Personally appealing posters and photos of families and friends can really add that heartfelt sense of self to a home, too.

Once you have your house really turned into a home, all you have to do is get used to it. Invite some friends over to throw a house-warming party. Positive experiences are one of the easiest ways to find yourself loving a new place.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram