Make A Change For The Sake Of Your Health
We all go through those periods where we simply don’t feel satisfied with our lives. After all, the only way that would happen is if we all lived in a perfect world and if you’ve ever five minutes of the news you’ll know that we are most definitely not living in a perfect world. So it’s only natural to have periods of time where things aren’t so great. The problem is when those periods start to outnumber the good times. Despite what some people might say, this can be an extremely dangerous position to be in. A lot of people would tell you to simply power through and wait for things to get better but doing that can cause some serious damage to your health. Your mind and your body are both intimately connected and if you’re completely miserable, exhausted and stressed all of the time then that’s going to have an impact on you. Both your mental and physical health are incredibly important, and you need to take care of them both. So instead of waiting for things to get better, it’s time to take some control of your life for the sake of your health! If you’re unhappy with the way your life is going, it’s time to make a change. Here are just a few ways that you can change your life to improve the state of your health.
A lot of people get stuck in a rut and find that they simply can’t pull themselves out of it. The problem with that is that you almost always end up going round in circles. There are hundreds of different things that people use to deal with tough times in their life, but the problem is that many of them are incredibly unhealthy and potentially dangerous. If you’re relying on food to make you feel better, then that’s going to make you put on weight which will not only sap your energy even more but may even make you feel worse. Worse still is those who use alcohol and other substances to escape their problems. It might be a short-term escape but those problems are always going to be there the next day, and you’re just going to feel worse than ever before. The most important thing is to break out of that cycle and make some real changes to your lifestyle. Try and be more active for one thing. It will give you a reason to get out of bed every day and will help you to keep your energy levels up. The same goes for your eating habits. Cut out the junk food, and you’ll be amazed at how much better you feel.
One of the main causes of stress, anxiety, and frustration is often your job. Let’s face it, we all hate our jobs sometimes. If we didn’t, they wouldn’t call it work! Sometimes it’s just a matter of focussing on the things that your job lets you do, like seeing friends, going on vacation, and going out to dinner. A change of perspective really can work wonders. But if your job is sapping all of the life out of you, and you dread getting out of bed every morning then it might be time to do something a little more drastic. Why not think about a serious career change? If you’re stuck in a job that you don’t like then why not find something that you will find fulfilling. If you’re a creative type then why not looking into freelance writing or design. If you want a job that will help people, then you definitely want to take a look at staffnurse’s nursing vacancies. Whatever it is that you want to do, it surely has to be better than whatever it is that’s currently making you so miserable? A new job can bring fresh purpose into your life which is sometimes all you need to get out of a funk
Your friend circle
When you’re going through a tough time, having a support network in place to help you get through it is absolutely invaluable. No one should have to deal with something difficult by themselves and your friends are exactly the people that you should be going to when you need help. Unless you’re in the position that you have friends who seem to actively try to make you feel worse. Whether that’s through insensitivity or even making you feel like a burden on them because of what you’re going through. You need to talk to those people and tell them that what they are doing is hurting you. If they refuse to understand and continue to behave in this way, then it’s time to cut them out of your life. You simply don’t need toxic relationships making things worse. Cut ties with people who make you feel awful and hold onto those friendships that really matter. You’ll be amazed at what a weight off your shoulders it will be when people like that are out of your life.
Sometimes you need a really significant change. Perhaps you don’t feel as though you can grow as a person where you are, or perhaps the place that you currently live simply carries too many memories and too much baggage for you to deal with anymore. If that’s the case, then there’s nothing wrong with needing a completely fresh start. Moving somewhere new is a great way to reinvent and reinvigorate your life. You get to make new friends and new memories, without all of the baggage of where you were before. Just make sure that you’re doing it for the right reasons. Needing a fresh start is great, but you don’t want to do it if you’re just running away from something else. If you are, it doesn’t matter where you go; you’re always going to have that niggling sense of doubt. It’s important to feel a sense of closure with the place that you’re leaving, that way you can feel totally comfortable saying goodbye.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram