Category Archives: ORGANIC HEALTH & HOME

Tips from fixing the room to finding health remedies in the kitchen.

Make Your Home More Comfortable

Make Your Home More Comfortable

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Want to make your home as comfortable as possible this winter in time for having family round at Christmas? There are some really great ways you can make your home cosy and comfortable for anyone who enters. First of all we will start with some general tips, and then move onto each room to show you how to create the ultimate comfy home.

The first step to creating the most comfortable home you can is to make the entrance as inviting for guests as possible. You might want to place a wreath on the door, clear the area in the porch or hallway of clutter, and leave the space warm and inviting for all who come to your home.

Plants are also a great way to make your home feel more comfortable and relaxing as they cleanse the air and produce oxygen, which is proven to have calming effects in people at work and at home.

Clutter is a huge factor in the comfort of your home, because having your home full of clutter and mess can make us stressed and unable to focus. Take some time this weekend to go through each room in your house and get rid of some items you no longer need. It will feel cleansing but also make space for all of the new things you will bring into the home at Christmas.

The colour you paint your home can also have an effect on how it feels to relax in. Ideally, you want to go for mostly tranquil and pastel colours on the walls, and if you want to add a splash of colour into the room you can buy soft furnishings and furniture.

The Living Room

The idea behind the design in your living room is to have a focal point, and most of your furniture will be pointed towards that object. For example, if your family loves nothing more than to sit down and watch movies together in the evenings, then your TV is the focal point of the room and all other furniture is either pointed at it or moved around it. The same would apply to a warming fireplace. In terms of décor, you’ll want to keep the rest of the room pretty light and neutral, but vamp it up around your focal point. And accessories, furniture and paint in the vicinity of your focal point can be bold and bright.

Other ways to make the living room cosy include:

  •         Soft furnishings such as a large throw and cushions for the sofa and chairs
  •         Have a lamp for cosy evenings, and light candles around the room
  •         Add a large plant to the room such as a peace lily
  •         Personal Items and Photographs on the walls or coffee table
  •         Minimal clutter
  •         If you have hardwood floors, place a rug in the living room for extra comfort
  •         Natural light shining through the room for a sense of brightness
  •         Books and Magazines on show

The Bathroom

Your bathroom should feel like one of the most relaxing rooms in the house. You’ll want to bring that spa feeling into your home and make your bathroom as comfortable and ambient as possible. If you have a jacuzzi setting on your bathtub, then you are already pretty much there, but if not, there are other things you can do to make the room feel like a spa sanctuary.

  •         Add flowers such as an Orchid for some colour
  •         Add some tealights around the room for when you have a bath
  •         Find a space to place your favourite book or tablet and you soak in the bath, and of course space for a glass of wine!
  •         Upgrade your towels
  •         Place a rug on the floor so that you don’t have to step out of the bath onto cold tiles
  •         Opt for a more powerful shower
  •         Find waterproof art for the walls, and even add a mirror to make the space feel bigger

The Kitchen

The kitchen is the heart of the home. It is where you make all of the meals to feed yourself and your family, teach your kids how to cook and host dinner parties for your family and friends. It is a place which many use more for practicality than comfort, but it should be just as comfortable as the rest of your home to work in.

  •         Organise your cupboards and drawers. Keep things in categories, make sure that the same items are put together and buy some drawer organised for cutlery and small utensils which may become lost otherwise. Organise the cans in your cupboards, make sure all spices are kept in one place, and you know where your condiments are
  •         Clear out from time to time. You can’t expect your cupboards to magically refresh themselves, and you will need to go through and get rid of out of date items every so often.
  •         Create a breakfast and drinks area. In the morning you’ll want to be able to make a cup of tea or coffee a couple of slices of toast and get going for the day. Make a corner of your countertop into a drinks and breakfast area with your toaster, kettle, coffee maker and ingredients all in one place
  •         Snacks – Keep your snacks in a high up place in the cupboards so that it makes you have to reach up for a cheeky bar of chocolate. It keeps everything in the same place and will discourage you from binging.
  •         Keep your countertops as clear as possible. The last thing you want when you come to make tea for the family at the end of the day is a space full of pots, pans and random food packets. Take the time to put everything away after you go shopping to save from having to clear up afterwards and work around mess.
  •         If you have a table in the kitchen, don’t think that this automatically means you have a place to dump all of your things. Treat the table as you do with the worktop and keep everything clear.
  •         Add a bowl of fresh fruit into the room for a decorative touch and to promote healthy snack choices
  •         Use flowers as a way to bring the outdoors in. Place a vase on the kitchen table or some aloe vera on your windowsill.
  •         Display all of your cookbooks on a shelf in the kitchen for atmosphere and easy access for those nights you want to try something
  •         Hang up some personal photos or even some fun art on the walls to create a talking point for you and your family and friends when they visit.
  •         If your kitchen is open plan to the dining area, why not put a small TV on the wall for when people come over so you can watch a movie while cooking or even play some music through the speakers?

The Bedroom

The final room to look at is the bedroom. Of course, the bedroom is the one place in the house that we want to be even more comfortable than everywhere else. It is where we spend half of our day and is the place our bodies and minds are able to shut down and get some much-needed rest.

  •         Clear away any clutter. We all seem to have that one chair or stool in the bedroom which acts as a wardrobe, well stop using it! Instead place your clothes back in the wardrobe or washing basket if you are no longer wearing it.
  •         Clear cosmetics from the table tops. Buy a vanity unit to store everything in and also give you the perfect place to do your makeup in the morning.
  •         When you get out of bed in the morning, make it so that when you come home in the evening it is ready for you to get in.
  •         Get good quality sheets and pillows. Your bed is where you sleep, it should be as comfortable as possible.
  •         Keep bedding simple. White is a great option because you can accessorise with cushions and a throw at different times of the year.
  •         Place a soft area rug beside your bed.
  •         Place a reed diffuser in the room to make the room smell lovely as you drift off to sleep each night.
  •         Invest in blackout curtains to stop light getting into the room during the night, but also make sure that during the day you open up of the windows to let in as much light as possible.
  •         Hang photographs of you and your loved ones, and even find a photograph of a calming lake or seaside scene for the wall.

·         If you have a TV or bookshelf in your bedroom, create a snug area with a comfy chair or small sofa where you can enjoy quiet moments watching the TV or catching up on one of your favourite book series. It will add a new element to your bedroom and will also provide you with somewhere to escape when life becomes a little to hectic and you need some time alone.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

10 Benefits of Exercise that Will Surprise You

By, Imran K.

10 Benefits of Exercise that Will Surprise You

There are a lot of people who love the idea of exercising and losing weight. However, as soon as they start hitting the gym, they tend to be really lazy. You might be one of these people. Before you close your eyes to the idea of exercising, you must realize that exercise provides lots of benefits.

To begin with, it is a brain-health booster. Although exercise is known to improve physical fitness, it also great for boosting brain function. It helps improve the flow of the blood to the brain which also prevents memory-related diseases.

Exercising also helps people who hate looking and being old. If you exercise regularly, you can add 5 more years to your life. This is a scientific explanation since studies have shown that exercising slows down the aging of cells. Instead of investing on health supplements that are filled with chemicals, exercising would be a better option instead. Although there are some products, similar to Yellow Borneo Kratom, that can help to boost your energy, so when you’re ready to exercise you won’t find yourself struggling to keep up. 

Your skin will also look better and make you look younger. Simple aerobic exercises increase the flow of blood to the skin, bringing more nutrients. Even with constant exposure to the heat of the sun, your skin will continue to have a healthy glow. Skin wounds also heal faster with the help of regular exercise.

You will realize that exercising provides a lot more benefits other than just the improvement of your physique. As you become older, you will understand that your body does not work the same way anymore and exercise is a must. Besides, it is an enjoyable process and even without realizing these benefits, you will still be motivated to do it.

There are many other benefits of exercising that could surprise you if you simply view the infographic below. The moment you see how your life could change with these benefits, you will be more motivated to start exercising now.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Your Skin is Telling You Health Secrets – But Are You Listening?

Your Skin is Telling You Health Secrets – But Are You Listening?

The skin is the largest organ of your body, and it shouldn’t be surprising to hear that it can act as a vast display sign, letting you know when you have problems that affect you on the inside. The trouble is, not everyone is aware of the secret codes and language that the skin uses to let you know. In today’s guide, I’m going to go through all of the little things your skin might be trying to tell you. Hopefully, you will be able to start listening from now on.

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Breakouts

A lot of people suffer from breakouts all the time, but if yours appear on an irregular basis, there is a good chance it is a sign of something else. When you are anxious or feeling stressed, the body unleashes a whole bunch of cortisol – known as the stress hormone. In turn, this can cause havoc in your body, and it goes into overdrive with all kinds of things – including producing breakouts. So, try to unwind a little – with yoga or mindfulness, perhaps –  and you should start having fewer breakouts than before.

Baggy, swollen eyes

A lot of people wake up in the morning looking like Death warmed up, but it’s not as normal as everyone makes out. In fact, it’s a sure sign that you haven’t caught enough shuteye – which could be opening up a world to all kinds of other problems, including high blood pressure, stress, and even stroke. Go to bed a little earlier, and make sure you stick to the same sleep patterns – even during the weekends.

Dark patches

Dark patches under your eyes could be down to your genetics. But again, if you only get them now and again, it might be due to malnourishment. It’s almost crazy to think that people are malnourished in this country, but it’s a lot more common than you might think. Nutrient deficiency is the result of a poor diet, and if you aren’t eating your veggies and greens on a regular basis, it’s time to make a change.

Loose skin

Loose, wrinkly skin is usually a sign of aging. You can either live with it and grow old gracefully, or head to your local cosmetic dermatologist and get a fix. However, loose, sagging skin can also be a sign of a severe underlying disease. These range from very rare conditions such as Ehlers-Danlos Syndrome and Marfan’s Syndrome to more obvious issues like sun-related skin changes and even something like T-cell lymphoma.

Changing moles

Moles can be a sign of beauty, but you need to watch them like a hawk. Everyone is at risk from skin cancer developing, and if your moles start to change in appearance or begin bleeding, get them checked out at your doctor’s office.

As you can see, just because you can cover up problem skin with makeup, it doesn’t mean everything is OK on the inside. The good news is that most of these issues can be cleared up with a basic return to a fit and healthy lifestyle. But go and see your doctor anyway, as you never know what your skin might be trying to tell you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Christmas Calamities: Your Festive Problems Solved

Christmas Calamities: Your Festive Problems Solved

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Christmas, that most wonderful time of the year… and one of the most stressful! To make sure your festivities go without a hitch, we have compiled a list of common festive woes, with some tips on how to solve them. Consider it our present to you!

The fairy lights aren’t working

We are sure you have been here before. You string your festive lights around your home and the Christmas tree, turn on the switch with high expectations and…nothing! Chances are, it’s only one bulb that is causing the issue, but when that blows, so does your indoor winter wonderland.

Tip: Buy encapsulated LED lights as they don’t have any troublesome bulbs. Alternatively, buy your lights from a reputable dealer, and remember, you get what you pay for. Cheap lights are probably not going to be reliable. Be sure to buy a spare set too, so if all fails the first time around, you have something to fall back on.

You don’t know what gifts to buy

Whether it’s the difficult to buy for man in your life or a friend or relative who seems to have everything they could possibly want, there will be times when you are stuck for present ideas. You want to avoid a disappointed face on Christmas day, so what should you do?

Tip: Forego the idea of a physical present, and think of something unique. It may be a season pass to the cinema or a booking at a nearby spa. Provided you know a little bit about the person’s tastes, you should be able to find something to their liking, even if it isn’t wrapped up in fancy paper and a sparkling bow.

You have one dinner guest too many

You are looking forward to spending Christmas with your nearest and dearest, but days before the big day, you discover that your partner’s long-lost cousin is coming for lunch with his bothersome brood, and you just don’t know how you are going to accommodate them.

Tip: You could turn all the lights off and leave a note on the door telling them you’re away skiing for the winter, so sorry for the inconvenience. Alternatively, you could prepare in advance for unexpected guests by buying extra dining chairs and dining products, and asking your extra guests to contribute to the Christmas meal. Another solution would be ditch dinner at home completely, and book a table at the nearest restaurant, and let the staff deal with your extended family’s demands.

You have forgotten to defrost the turkey

You have peeled the sprouts and prepared the pudding, but on Christmas Eve you realise you have forgotten to take the turkey out of the freezer. You don’t mind eating the meat cold, but not when it’s a block of ice. When it’s your head on the block and not the turkeys, what are you supposed to do?

Tip: A turkey normally requires two days to defrost thoroughly, but if you are in a hurry, submerge the turkey in a bowl of water. Your turkey will thaw at a rate of 30 minutes per pound, so we will let you do the math. Alternatively, save the turkey for Boxing Day, and serve one of these tasty alternatives on Christmas Day instead.

Finally

We have only covered a few of your Christmas problems, but they should go some way to ensuring the festive season isn’t a complete turkey this year. If you have further festive tips for our readers, be sure to let us know. Merry Christmas!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The top 10 foods that will improve your eyesight

By Guest Blogger, Bob O.

The top 10 foods that will improve your eyesight


Millions of people worldwide suffer from eyes infections such as cataracts and other age-related eye diseases. The diseases are mostly brought about due to eye inflammation as well as oxidation.

 

However, over the years, many studies on eye health show that chronic eye diseases can be reduced by foods rich in nutrients zeaxanthin and lutein – and these nutrients can similarly improve your current eye sight.

 

Other related research has shown that foods rich in Vitamins C, E and zinc are also good in preventing eye diseases caused by old age and can enhance your current eye health for better vision, not only throughout your life, but in the day to day!

 

We’ve collaborated with Simon Donne Opticians, eye care specialists in Bedford in the UK, to create a list of the top 10 foods that will improve your eyesight the most, so try and incorporate these into your diet for healthy eyes – now and always!

 

1. Spinach

Spinach contains zeaxanthin and lutein that reduces the risk of cataracts and macular degeneration development. Lutein offers protection to the eye by creating some pigments that prevent eye damages caused by harmful UV light from the sun. If the eye contains more pigments, they are less likely to get damaged and can therefore prolong good eyesight and, even reverse some prior pigment damage.

 

2. Carrots

Carrots contain Vitamin A, and this absorbs light energy from the eyes as well as giving light adjustment during the night (yes, the age-old idea of carrots helping you see in the dark does have some factual basis!). To break down the thick cell wall of the carrot, cook with or eat them with a little olive oil so as to ease the absorption of nutrients into the body.

 

3. Dark berries

These contain anthocyanins that prevent blindness caused by cataracts and macular degeneration. They offer good night vision. The dark berries also strengthen the blood capillaries to enable them to efficiently transport blood and nutrients to the eyes.

 

4. Oranges

Oranges are renowned for being rich in Vitamin C, a vitamin that prevents the risks of cataracts development to keep your eyes healthy and strong.

 

5. Fish

Fresh oily fish such as tuna, salmon, trout and mackerel contain docosahexaenoic acid that is present in the retina. If the level of the acid is low, it causes dryness in the eye. The Omega 3 found in the oily fish leads to the reduction of inflammation that causes eye dryness. Keeping your eyes moist will help improve your eyesight, keeping them fresh and healthy.

Two servings of oily fish a week are good enough for maintenance of good eyesight.

 

6. Almonds

Almonds contain Vitamin E that protects the eye from oxidation and radical damage. This prevents damage and development of cataracts caused by UV light from the sun.

 

7. Beef

Red beef contains zinc that helps in the releasing of Vitamin A from the liver. The vitamin is then used in tissues in the eyes to improve eyesight.

 

8. Corn

Corn is rich in lutein and zeaxanthin that protect the eye from cataracts. The lutein and zeaxanthin increases if the corn is cooked for a longer period.

 

9. Broccoli

This common vegetable contains a huge amount of Vitamin C as well as beta-carotene, both which boosts eyesight. It is also rich in lutein and zeaxanthin – certainly an eye health superfood!

 

10. Eggs

Apart from proteins which aid healthy eyesight, eggs are also rich in lutein, Omega 3 and Vitamin E alongside other nutrients and vitamins that boosts eyesight as well as preventing the risk of eye infections.

We hope you found this article useful, and do let us know your eye-healthy recipes so that we can share more exciting eyesight tips to you and other readers!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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