Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME

Forget Meds, Discover The Best Ways To Deal With Pain

Forget Meds, Discover The Best Ways To Deal With Pain

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According to the latest reports, over ten percent of people in America suffer from chronic pain. Chronic pain can occur in various areas of the body from the head to the arms. It also has a range of different causes. You might have hurt yourself through a repetitive strain. Or, you could have developed it due to a preexisting condition. For instance, people who suffer from arthritis typically have pain in various limbs and even their lower back.

You might think that there’s only one solution to dealing with serious levels of pain. Most people do immediately head to the doctors in the hope of gaining meds to provide relief. Unfortunately, this can lead to complications including addiction. For serious levels of pain, heavy medication is needed which makes it more addictive. The good news is that there are a range of alternative treatments that can provide pain relief.

Electric Therapy

Science and technology have lead to great advances in pain relief including electric therapy. With electric therapy, you can purchase products that stimulate the nerves in the muscles. Over time, studies show that this does provide a high level of pain relief although it can take some getting used to. Indeed, some people find the experience uncomfortable and awkward, at least at first. That said, others have seen fantastic results, and it can be particularly effective for those suffering from RSI.

If you are dealing with chronic pain, you can consider purchasing a piece of equipment like this online. Despite the advanced tech, it is totally affordable and would easily fit into a weekly shopping budget. Devices vary as well, and you can pick one based on where the main source of your pain is. For instance, if you regularly feel pain in your feet, you can get a device that sends an electric shock through the bottom of your toes,

Massage Treatments

Massage treatments are also a fantastic way to relieve pain in the body. If you do have severe pain, it’s possible that it’s due to your muscles being tense and your body becoming stiff. If that’s the case, then a massage could do you a lot of good. You might think that massages are expensive and if you’re looking for the skills of a trained professional they can be. However, you can also think about purchasing the best personal massager that you will be able to use yourself at home. By doing this, you will be able to massage painful areas whenever you need to without booking an expensive massage.

CBD

You can also look into using CBD. CBD is a legal part of the cannabis plant or cannabis hybrid strain. Various studies have shown that the product can be used to treat chronic pain. Results can vary, but typically if you suffer from chronic pain, you can experience a level of relief three times that of what typical medicine can provide. Working as a biological, natural drug, CBD impacts receptors in your brain and reduces the impact of the pain you feel without addressing the main cause.

We hope you find some of these unique, alternate treatment options helpful with your own chronic pain.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Are E-Cigarettes Unsafe?

Are E-Cigarettes Unsafe?

The health risks of smoking cigarettes are now widely known and the ever-increasing prices of cigarettes are intended to discourage people from smoking. Also, in many countries, it is now illegal to smoke in a public place. Many smokers use e-cigarettes as an alternative, with vaping largely free of the negative connotations associated with smoking. However, research has shown that e-cigarettes are not a whole lot healthier than the time-honored tobacco equivalents.

Most e-cigarettes contain nicotine, which is known to have addictive properties and to make users more susceptible to other addictive substances. Researchers from the New York School of Medicine found that nicotine from e-cigarettes could lead to cancer due to damaging string DNA. Also, Swedish researchers discovered that the use of e-cigarettes containing nicotine results in increased heart rate and blood pressure within 30 minutes.

This infographic from Union Quay Medical Centre  in Ireland, educating children from a young age about its dangers and implementing stricter regulations about the sale and advertising of e-cigarettes.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Step into The Spirit of Spring

Step into The Spirit of Spring

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Now that Spring is firmly in the air you’ll notice people walking around with a little more spring in their step and a smile on their face.  Spring is a sensational season full of optimism and energy.  For this reason, many people use this as an opportunity to get their homes and gardens in order for the sociable summer season ahead of us.

 

Yet, having a Spring Clean isn’t limited to cleaning and decluttering; there are certain outdoor jobs that have been put off such as repairing the backyard fence panels that need to be tended to now we’re having warmer weather.

 

Indeed, in addition to sorting your house out for summer it’s equally important to take care of the garden.  In this post, we’re going to look at a number of ways to prepare your house for the sociable summer season.

 

Spring wouldn’t be Spring without the traditional Spring Clean where we give the house and garden a good going over.  In many ways, there is a science to this process that helps us manage the feeling of overwhelm that comes with having to tackle a whole house (particularly if you have a large family).

 

The first step is to declutter your home; meaning sorting through your items and working out what you no longer need.  What are you holding onto that no longer serves you?  Go through your wardrobe and determine what clothes can be given away to charity, passed on, or are so well worn they are no longer a feasible option.

 

If, like most people, you struggle with getting rid of items that hold a particular sentimental value, accept this, and understand that you don’t need to get rid of these items – you just need to declutter your home.  There’s nothing stopping you putting them in an airtight bag and storing them in the loft.  The point is to declutter your home so that you can get

organised.

 

The second step, is all about getting organised and this isn’t restricted to material items, as this is a great time to go through paperwork and take care of things you’ve been putting off.

 

The third step, is to thoroughly clean your home.  You might want to consider getting in a professional company to undertake a deep clean (e.g. steam the carpets) or you might prefer to do it yourself and bask in the cathartic emotional release that comes with decluttering, organising, and cleaning your home.

 

The final thing to consider in terms of sorting your house out for summer is the all important garden.  Winter is a time that pretty much necessitates horticultural neglect whereas now we are coming to Spring, it’s as if the natural world is awakening and coming to life, which has a similar effect on our psyche.

 

Now, as the days get longer, warmer and brighter, is the time for us to come out of hibernation and start preparing for those all important garden parties, barbecues and picnics on the lawn.

 

Spring is here and it’s time to get cracking!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

3 Ingredients Drink Can Help you Get Rid of Migraine in a Minute

By Guest Blogger, Vanessa R.

3 Ingredients Drink Can Help you Get Rid of Migraine in a Minute

 

If there is one thing I hate, that is a migraine. I just hate headaches. And I am sure I am not the only one.

There is just something extremely irritating in a migraine you cannot get rid of.

According to statistics, migraines affect almost 40 million Americans. So, chances are, if you do not suffer from constant migraines, one of your friends does.

To help you, and your friends, I will reveal a secret drink that I have found out to help me through the years.

If you want to help your friends, show them and point them to the drink. And always have it on your mind for the next time you suffer from an irritating and painful headache.

Causes for Migraine and Symptoms

If you are constantly suffering from a migraine, you probably already know the symptoms.

But for those who are not familiar with the symptoms, they include numbness, tingling, dizziness, tiredness, nausea and sometimes even vomiting.

Sensitivity to noise, smell and light is a common symptom and accompanies your migraine always.

Migraines can last up to 72 hours, and I am sure you wouldn’t like to suffer as much.

What you also need to know that migraines are often caused by stress and allergies.

However, the main factor contributing to migraines is dehydration and imbalance in your electrolyte levels.

Alcohol, stress, vitamin deficiencies can trigger a migraine, but the cause is always dehydration.

Drinking a lot of water can help you prevent migraines as you will keep your electrolyte at a high level.

One of the most important electrolytes is magnesium, so make sure to get more of that as well.

But if you do get a migraine, it doesn’t hurt to have a quick solution to the problem.

The Drink

Now all you need for this drink is a cup of water, juice from one fresh lemon, and just two teaspoons of sea salt.

The trick here is to use good quality salt, something like Himalayan sea salt for example.

With good salt, lemon juice, and water, you are getting more than 80 different minerals, magnesium included.

Good quality salt also helps you reduce pain and inflammation from a headache, as salt raises serotonin levels.

Mix all the ingredients together, and drink it bottoms up.

I know it is an old folk remedy, and you might be reluctant to use it.

But believe me when I say it, there are many natural and home remedies for almost every disease and illness, and many of them are as effective as traditional medicine or sometimes, even more effective.

And if you do not believe me, think about this for a second.

Do you know what happens when you go to emergency room for a migraine attack?

You get injected with electrolytes.

So why go to the emergency room for electrolytes, when you can make a quick remedy at home or at work?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Signs You Need a Hearing Test

Signs You Need a Hearing Test

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Being able to hear is one of those things that we certainly do not appreciate until it’s gone. We take for granted the fact that we can hear people clearly day in, day out. We also take for granted that we can listen to our favourite songs and watch our favourite TV programs. Imagine how different your life would be if you had hearing loss. To try to prevent this scenario from occurring, you need to watch out for any symptoms that indicate you need a hearing test.

There are supplements and vitamins that have been known to help hearing loss or prevent it from happening altogether. Products like Cortexi can reduce inflammation in the inner ear, which is one of the major causes of hearing loss, but does it work? You can read reviews on Cortexi to decide for yourself if it’s the hearing loss prevention for you.

However, if you’re not sure if you’re suffering from hearing loss or just clogged up with a seasonal cold, read on to discover some clear signs that it is time to get an appointment booked sooner rather than later.

Missing out on everyday sounds

– First and foremost, one of the signs that you could have a hearing issue is if you are missing out on everyday sounds. One of the most obvious examples is if you keep sleeping through the alarm on your phone, yet you never used to do this. Of course, you could just be over-tired, but this is not the sort of thing you should just ignore. Have you stopped hearing the message tone on your phone when someone contacts you? Maybe you cannot remember the last time you heard birds tweeting outside your window? Little things like this may mean nothing, or it could mean you have a hearing problem. Either way, it is vital to find out.

You have ringing in your ears

– A lot of people assume that the only form of hearing loss is whereby sounds get quieter and it is more of a challenge to listen to people. However, there are many different hearing conditions that people can suffer from, and ringing in the ear is a common symptom that should never be ignored. This is also known as tinnitus, and it can be a warning sign of hearing loss. A lot of people experience ringing after exposure to very loud noise. If this ringing continues, then you definitely need to book a hearing test. This is something you also need to watch out for in your children. If your little one complains that he or she has ringing in the ears, this is not something you should simply ignore.

You have the volume cranked up higher than usual

– Have you found that you are listening to the television on a higher volume than you once used to? Does your partner or your children complain that you have your music and alike too loud? If so, this could be an indicator that you need to have your ears tested. Of course, there are some people that simply like blasting music, however, if this is something that people have never complained about before and now they are suddenly moaning about how loud your tunes are, this could be because your music is a lot louder than before and you have not realised it because of an issue with your hearing.

You can’t hear in places that are noisy

– Another sign that you need to look into hearing testing is if you cannot hear in places that are noisy. Hearing loss makes it very difficult to hear in places where there is a considerable amount of background noise. Examples include restaurants, parties, or when you are nearby a lot of cars.

“What did you say?”

– Last but not least, do you find that this is a phrase you are saying more and more often lately? One of the biggest warning signs that you have a problem with your hearing is if you are always asking people to repeat what they have said. Does it always sound like people are mumbling or that their conversations are muffled? A lot of people find that children and women with high-pitched voices are the most difficult to hear at first. If this sounds familiar, these are not signs that you should simply ignore.

Do any of the signs that have been mentioned above? If so, it is better to book a hearing appointment sooner rather than later. After all, the quicker you pick up on a problem, the easier it can be dealt with. If you simply bury your head in the sand and don’t deal with it, you could end up suffering from permanent hearing loss, which could have been reversed if you had acted sooner.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.