Category Archives: FOR THE GUYS

Tips for the guys, from beards to cars, that help reduce stress and make everyday life a bit simpler.

FOR THE GUYS, ORGANIC HEALTH & HOME, SEX & LIFE

An App A Day Keeps The Doctor Away: Keeping On Top Of Your Health

An App A Day Keeps The Doctor Away: Keeping On Top Of Your Health

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We all want to keep healthy but often find it difficult to find the time around work and other responsibilities. But there are easy ways to keep fit and in good health that don’t involve hours down the gym on the treadmill. Nowadays, we’re more attached to our phones than ever. This can be a hindrance: you might spend hours checking your Facebook newsfeed when that time could be better spent on self-improvement. But you can also use new technology to your advantage. The health and lifestyle industry is booming, and there are now all sorts of apps out there that will help you to check and monitor your health. Here are a few of our favorites.

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Personal Health Apps

Personal health apps can help you to check your symptoms without leaving the house. The Doctor App, for example, allows you to have a video or phone call with a qualified medic within minutes, check your symptoms in real time and have 24-hour access to healthcare support. If your symptoms aren’t severe or indicative of an emergency, this is ideal. It saves you searching your symptoms on a search engine and scaring yourself sick with horrific, far-fetched diagnoses. It will also help you to know whether you can care for yourself from home or whether you should seek further professional help. Remember, if you are experiencing chest pain, severe bleeding, fits or seizures, difficulty breathing or bouts of losing consciousness, call 999. These are emergency situations and no time should be wasted in getting them seen to.

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Pedometer Apps

You have your phone on you all day. Your phone can track how many steps you take and how many flights of stairs you ascend and descend. It is recommended that the average adult takes 10,000 steps a day. So check how you measure up to this. You might find that you’re a lot more sedentary than you originally thought. If you are, take a stroll in the park after dinner. It’ll boost your steps, get some fresh air into your lungs and leave you feeling relaxed and healthier.

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First Aid Apps

First aid is a skill that many of us lack. This is concerning. Basic first aid should be part of everyone’s knowledge. Download a first aid app to learn basic skills. For example, how to carry out the Heimlich maneuver, how to do CPR, take care of minor burns or scalds, minor bandage cuts and stop minor bleeding. These are all things that could prove life-saving in medical situations.

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Mental Health Apps

Your mental health is just as important as your physical health. There are mental health apps out there to help you. Some apps specialize in breathing exercises. Others offer basic cognitive behavioral therapy (CBT) techniques. Whatever your problem, there is an app to guide you through it. If you are worried that you could pose a danger to your own or other’s lives, you need to seek professional help immediately. If you can wait, arrange an appointment with your GP. If your issue is urgent, contact emergency services or phone 111 for advice.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, SEX & LIFE

It’s Not Just About The Bling: How Your Personality Is Reflected In Your Engagement Ring

It’s Not Just About The Bling: How Your Personality Is Reflected In Your Engagement Ring

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It is becoming more and more common for a woman to be able to choose her engagement ring – and it’s probably a good thing. It’s nice to daydream about being proposed to and seeing the perfect ring, lovingly selected. But for too many women, it’s not a reality. They see the ring and think: “oh”.

This is not just a question of expense, either. Whether it’s classic Verragio rings or something more individual, it has to represent the person wearing it. Sometimes the style is wrong, not something they would pick for themselves. It may not be the kind of thing that will put the relationship in trouble, but it’s not what you dream of.

So now proposals can involve a dummy, costume ring which will be substituted for the real deal with the input from the future bride. After all, if you’re going to wear it for the rest of your life, it’s pretty important that you like it!

If you have the opportunity to have a say in your engagement ring, you’ve got a lot to think about…

  1. Metal Colour

There are several options for metals, split into three different types. While there are subtypes (a silver colour could be platinum, titanium or genuine silver), the colours are the dominant focus.

Yellow Gold – Perhaps the most traditional, yellow gold bands have been the staple of engagement and wedding rings for years. Choosing this will show your respect for history and adherence to how things “should” be done.

Silver (or silver-coloured) – Much more modern, these have soared in popularity over the last decade. This option makes you more practical, with feet more firmly in the contemporary world.

Rose Gold – Going through a period of intense popularity, rose gold is a softer version of yellow with an antique feel. A rose gold choice is somewhat whimsical and fun and suits anyone who considers themselves a free spirit.

Think about your colouring. If you have pink skin tones, then either gold is a better option. For olive or yellow skin tones, silver-coloured is much easier to pull off.

  1. Gemstones and Their Cut

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If you want to stick with the traditional diamond, then there are numerous cuts to choose from. Square cuts have been widespread in recent years; while oval and princess cuts have a more retro feel. Try as many different cuts on, even if you think you won’t like them – you never know what might feel “right”.

Stepping outside of diamonds is acceptable also, and a good choice if your budget isn’t high. It’s better to have a good quality stone of anything than a poor quality diamond. Some of the most famous engagement rings of recent years have opted for other gemstones. For example, the Duchess of Cambridge has a sapphire as the main focus on her engagement ring. So don’t feel it has to be a diamond; assert your individuality by going for something different.

  1. How Will It Fit With Your Wedding Band?

This is an important step to consider. The two will be worn in concert with one another, so they should be complementary if you wish to honor customs. Alternatively, stark differences – perhaps even different metals – signify the different life stages they represent.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, ORGANIC HEALTH & HOME, SEX & LIFE

Worried About Your Husband? Top Ways To Support Him (Without Pushing Him Away!)

Worried About Your Husband? Top Ways To Support Him (Without Pushing Him Away!)

Although we hope that our marriage will be happy ever after, life isn’t like that. Couples face many challenges that can tear them apart. But just like you said in your marriage vows, you will be there for the through sickness and health. Therefore, whether it’s some kind of illness such as addiction or depression, you need to help them through this challenging time. Here are some top ways you can support your husband without pushing him away.

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Speak to him openly about your concerns

The first thing you should do when you are worried about your husband is to speak to him. Sit him down and explain calmly about why you are concerned. There’s no point shouting at him as it will lead him to become defensive and not be honest. He will just push you away and end up being even more secretive. Therefore, deal with the situation calmly and give him examples which caused concern. Make sure he understands you are not having a go at him, but you are worried and want to help. If he sees how much it’s affecting you, he’s more likely to be open with you. Let him speak and don’t respond until he gets everything out that he wants to say. Once you know what’s going on, you can find ways to move forward. Ask him how you can support him and let him know you are there for him.

Seek help for him and explain why

You might be worried about how your husband will react if you contact a doctor or a therapist about the problem. After all, they might be furious that you have got someone else involved in the issue. But for the benefit of your husband’s health, it needs to be done. Talk to him about why you have involved them and how you feel it will benefit them. After all, they need to agree to go to some form of addiction treatment center. Otherwise, they won’t benefit from it, if they are not willing to acknowledge they need help. Therefore, talk to him and help him to accept he needs help if you want to support him through this challenging time.

Voice your worries in a controlled environment

It might not be possible to sit down with him to speak about your concerns in your own home. If he’s currently taking drugs, you might not feel safe to talk to him about it alone. Therefore, you should arrange for a controlled environment where you can voice your worries for your husband. It might be in front of a friend or family member who can support you if necessary. After all, he might listen if it’s a mutual friend. Or if you feel this might put his back up, it might be best to speak with him in front of a professional. You can attend counseling together and then can explain your worries there. He’s more likely to take you seriously and let you support him if you deal with it in a professional environment. And once he seeks help, you can work with the counselor to get your marriage back on track.

Remember to give him compliments and praise when he gets the problem under control. It will spur him on to keep going in the right direction with his recovery!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, SEX & LIFE

Warning Signs Your Relationship Could Be In Trouble And How To Combat Them

Warning Signs Your Relationship Could Be In Trouble And How To Combat Them

Entering into a relationship can be one of the best feelings. Finding that one person you just connect with can be life changing. Of course, often these relationships turn into marriage and maybe a family. You expect to live happily ever after. But for some, that happily ever after feels like it’s over far too soon. This is because there are some cracks in the relationship that has started to surface.

Of course, sometimes this can happen. It might not be repairable when someone has betrayed or hurt the other’s feelings. Sometimes accepting that you need to call in the Divorce Services might be the right steps to take for you both to have your own happy ever after. However, not all relationships need to go down that route. With that in mind, here are some of the warning signs your relationship could be in trouble and what you can do to combat them. 14080770557_61219b30fd_b

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Lack of communication

Communication is vitally important for a relationship to work. You are on the same team, and with that means, you are accepting of the other person. You take on their highs, but you also need to be supportive of their lows. Just like you would expect the same. Communicating is the one way you can be supportive. For the good and the bad. So talk about your days, talk about what is good and even talk about what is bad. You’ll feel better just knowing you have your support network ready to cheer or wipe away a tear.

No sparkle

Relationships after a while fizzle out. This is when it can take a little hard work to ensure you don’t lose that sparkle. Starting a family can dull that shine, as you both embark on a new journey. Just as work stress and other problems can have a knock on effect. This is when considering date nights and time alone together is important for keeping that spark alive.

Arguments not being resolved

Have you ever heard the advice not to go to bed on an argument? But yet for many of us, we don’t take that advice and often arguments can last days or weeks. If you are finding is harder to resolve these issues then you need to learn to talk it through. Or at least agree to disagree before the night is out.

Letting the past dictate your future

We have all made mistakes in the past or been hurt. But when you let that hinder your current relationship then you could be in big trouble. It’s easier said than tdonw, but try and remember to live in the present moment. This person with you now is not the one who hurt you in the past. You are much more guarded, but that doesn’t mean you will be hurt again.

Feeling more like friends than a couple

Finally, we can all get to a stage of a relationship where it feels comfortable. Almost like you are just friends than intimate. But again this is when hard work is needed to get your relationship on track. Harmless flirting and communicating can often be all it takes to relight that fire.

Don’t forget to be a team.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, SEX & LIFE

Planet Of The Vapes: Why Vaping Has Garnered So Much Popularity

Planet Of The Vapes: Why Vaping Has Garnered So Much Popularity

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“We Get It, You Vapeâ€. These words have spread across the internet rapidly over the past year or so. We’re seeing white clouds leaving people’s mouths in cafes and bars for the first time since indoor smoking bans were introduced. There are communities of individuals who meet to discuss vaping and socialize with other enthusiasts.

Specialist stores like https://diyeliquids.co.uk/ are popping up here, there, and everywhere. So how has vaping garnered so much popularity at such a fast rate?

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What Is Vaping?

Vaping is when you inhale water vapour through a personal vaporizer. The act looks pretty similar to smoking, and you breathe out a white cloud that could be mistaken for smoke. vape_cloud_-_vaporizer_pen_24986934993

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The Benefits Of Vaping

The main benefits of vaping are health benefits. Many people who vape have given up smoking traditional cigarettes and are using vaping as an alternative. Vaping offers these individuals with a way to smoke with fewer dangers. Vaping drastically reduces an individual’s risk of developing smoking-related illnesses such as cancer. Though vaping does supply the body with the highly addictive drug nicotine, it does so without producing smoke. As an alternative to smoking, it also removes individuals’ needs for dirty ash trays. It will not leave them with bad breath or a bad smell on their clothes and furniture. It also removes the risk of passive smoking for those around the individual. 22304947943_c674a8c3d4_b

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Benefits also extend from general health and hygiene benefits. In the long term, vaping is much more financially viable than smoking. You will have to pay out initial costs for your personal vaporizer. But from then on, you only need to purchase e-cigarette liquids. These are much cheaper and longer-lasting than cigarettes.

Vapes are also much more convenient, especially in winter months. Vaping indoors is legal in most public spaces. As long as you are mindful of those around you, you are unlikely to experience the inconvenience of having to leave your table/workspace/, etc. to vape outdoors.

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A large draw of vaping is also the novelty. The e-cigarette liquids are available in a multitude of flavours nowadays. Just check out specialist shops, such as https://vapeshoreditch.com/. Standard fruit flavours vary from strawberry to raspberry, banana and blackcurrant. There are sweet spices like cinnamon and flavourings like vanilla, and if you’re fond of menthol cigarettes, you might like to try out peppermint, menthol, or eucalyptus. Dessert-inspired flavours are proving popular. Favourites include chocolate fudge brownie, whipped cream, banana split and creme brulee. You can ever get festive with mince pie or Christmas pudding. Traditional sweet shops have given thought to rhubarb and custard, pear drop and cola cube formulas. For those fond of a drop of liquor? Try out rum, pina colada, mojito, or beer blends. Not very adventurous? Stick with standard tobacco.

A final novelty is cloud chasing. Cloud chasers are people who like to produce the biggest, most attention-drawing cloud of vapour possible while vaping. Different vaporizers will allow these individuals to produce more vapour than your standard device. Cloud chasing has taken off so drastically, that there are even competitions for the cause being hosted internationally.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.