Category Archives: BEAUTY

Fight Aging Without Harming Yourself

July 5, 2017 TipsfromTia

Fight Aging Without Harming Yourself

In the fight against aging, we sometimes do more harm than good! Strange chemicals, strenuous exercises, and crash diets can often have the opposite effect to the one we want. There’s a difference between fighting the effects of aging and simply fighting a bloody war against your own body and well-being!

Stop stressing out!

Stress is a killer. It ruins your skin and your heart, making it difficult to stay healthy. Long-term exposure to stress has been linked to long-term depression, which really isn’t going to help your body or your mind as you age. And all that frowning is going to exacerbate your wrinkles!

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Destressing is an essential part of the anti-aging process, and it can be achieved either through exercise or even the occasional indulgence. Don’t dismiss the likes of meditation or yoga – may work wonders for you. Even sitting around for couple of hours and watching a film or playing some games can help. Just don’t do it for too long, because a sedentary lifestyle isn’t great for you! Speaking of which…

Get out of that chair and start exercising

A biology lesson for you: our bodies are meant to move. In order to keep our cells strong – skin cells, lung cells brain cells, – we need to signals to our body that we need those cells to be kept in plentiful supply The best way to signal this to our bodies? Regular exercise.

So many of us spending too much time sitting down. This is a sedentary lifestyle, and it slowly kills people. It causes your muscles to lessen in strength because they’re not being used. It can cause spinal damage, resulting in late-life hunching. The slow movement you associate with old people? More often than not, that lack of mobility is a symptom of a life devoid of proper exercise.

Look into treatment for hair loss and skin degradation

Age weaken the cells that keep both your skin taut and your hair intact. Taking action to prevent this degradation is important, but you shouldn’t be ashamed to look into treatments to fix existing damage.

While some people go through some pretty insane treatments to fight skin degradation and hair loss, this doesn’t mean you should dismiss all professional treatments. Botox is often portrayed as taking things too far, but the right Botox injection technique can provide natural-looking results. Those who are dealing with severe hair loss can look into surgical hair restoration, as long as they research it thoroughly and make themselves aware of the risks of working with the wrong surgeon.

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Keep your mind stimulated

The brain is a muscle, and it can waste away just like any other muscle. You’re always using your brain – but a lot of people don’t really challenge their brain. Without the occasional challenge, your mind will lose its edge. Neurological exercises such as puzzles are good, and learning a new skill is definitely recommended.

Another thing: reading does amazing things for your brain. A simple, blood-pumping thriller will stimulate your brain – but why not take on some more challenging fiction? The works of David Foster Wallace, Thomas Pynchon, and Don DeLillo find the right mix of action and humor while also providing your brain a good workout.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, ORGANIC HEALTH & HOME

Tips to Look Better in Your Bikini (That Don’t Involve Exercise)

July 4, 2017 TipsfromTia

Tips to Look Better in Your Bikini (That Don’t Involve Exercise)

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It’s summer – the season of sun, sea, and swimwear. If the mere mention of swimwear is enough to fill you with a cold dread, chances are, like a lot of women, you aren’t particularly confident about the way you look in a bikini. Chances are you also aren’t particularly keen on exercising your way to a better bikini body, and anyway it’s a bit too late for that now! That’s okay because there are lots of things you can do to look better in a bikini that don’t involve exercise…

Ditch the Junk Food

You’d be surprised how much better your bikini body can look after just a few days of cutting out junk and other foods that cause you to retain water and bloat. So, if you’re heading off to the beach in a couple of days, eat clean, and that bot of a belly you’re worried about will be gone in no time.

Buy a Bikini That’s Your ACTUAL Size

I can’t state enough just how important it is that you stop trying to squeeze yourself into that size 6 bikini and buy the 8. By doing so, you will actually look slimmer, rather than larger and no one will know what it says on the label anyway!

Laser the Hair Away

If the reason you’re worried about wearing a bikini is that you have lots of excess hair and removing it causes your skin to redden or a rash to form, look into getting Hollywood Skin Brazilian hair removal instead. It’ll sort out your hair problem and leave your skin looking perfectly smooth for the rest of the summer!

Fake Your Bake

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If you’re pasty and the pale and interesting look isn’t for you, don’t avoid slipping into your swimwear – fake your bake. Fake tanning products are getting better all the time, making it much easier for you to boost your tan at home. If you aren’t confident in your abilities, visit your local Sun Tan City. A professional job will cost a little more, but it will make you look slimmer and give you your confidence back, making it totally worth it.

Stand Up Straight

You’re probably rolling your eyes at the screen right now, but the simple act of standing up straight with your head held high and your spine erect can make a huge difference to how good you look in a bikini. When we slump, we automatically look pudgier than we are, so by maintaining a straight spine, or even better lying down, we automatically look thinner and more toned. Really, try it. It works!

Buy a Swimsuit

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If you’re really worried about baring all in a bikini at the coast and it’s playing on your mind, just don’t wear one. There are plenty of pretty swimsuits and tankinis which will look just as cute and give you. A bit more security when you’re out on the beach. Having fun and enjoying the sun is what’s important, not being able to slip into a bikini!

BEAUTY, ORGANIC HEALTH & HOME, SEX & LIFE

Good For Body, Mind, & Soul: Why You Need To Visit The Coast

June 30, 2017 TipsfromTia

Good For Body, Mind, & Soul: Why You Need To Visit The Coast

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Thinking of booking your next vacation? How about heading off to the coast for a few nights? There are some great coastal spots which are popular with travelers and tourists, including the Oregon coast and Manele Bay in Hawaii.

Lots of people head out to the coast to top up their tan or sip fruity cocktails when lounging on the soft sand. But did you know that there are also some reasons why visiting the coastline could do wonders for your health? It’s true! Some people believe that all that sun, sea, and sand is fantastic for mind, body, and soul. Here are some reasons why that is.

Healing Qualities

Did you know that lots of holistic experts believe that sea water has healing properties? There are many naturally occurring minerals in the water which are very good for the skin. After only a few minutes of bathing in the water, you should find that your skin is very smooth indeed! Just make sure that you don’t swallow too much seawater as it has an extremely high salt content!

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Relaxing Vibes

Do you feel the need to switch off from modern life and unwind somewhere away from all the noise of the city? Then head to the coast! Peace and quiet is a very important part of holistic care, so there is no wonder that there are now many health centers and rehab facilities located on the coast. Holistic healing will give you the best chance of recovery from a variety of health conditions and complaints. And you won’t feel so bad while you are trying to recover on the coast as you will be surrounded by picturesque scenery!

All That Seafood

There is no doubt that your diet will certainly improve once you hit the coast. That is mainly down to the abundance of all that fresh seafood! Seafood is naturally low in fat and cholesterol so you will find that eating lots of fish and shellfish might bring down your blood pressure. Most seafood is also very high in Omega 3 fatty acids which can really help improve the condition of your brain and joints. It is also very high in protein, so you can eat as much as you want and not worry about filling up on carbs!

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Fresh Sea Air

Have you ever heard that getting lots of fresh sea air can help you sleep? It’s an old wives’ tale, but there is actually some truth in it. Lots of people find that they sleep a lot better after a day at the beach, and that is all because of the negative hydrogen ions in the air. Those ions improve the body’s ability to absorb oxygen, which can promote sleep and also kills free radicals. It is these free radicals that are thought to cause cancers.

So, instead of a city break for your next vacation, why not plan a trip to the coast? You will come back extremely rejuvenated after a few days lounging on the beach!

BEAUTY, ORGANIC HEALTH & HOME

Health Woes In The Quest For Beauty

June 28, 2017 TipsfromTia

Health Woes In The Quest For Beauty

Everybody wants to look as good as they feel. Either that, or they want to look good so that they can feel good. This is why we put beauty on such a high pedestal, and it is also why cosmetics companies and other businesses within the beauty industry are making a killing. We want beauty products, and we want to believe in them.

We can also go to some pretty extreme lengths to achieve our ideals of beauty. We do this because we are constantly bombarded with images of ‘perfection’ – be it a billboard advertisement or images in our Facebook feed.

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Our rampant quest for beauty and perfection can bring up a number of health considerations as well. Believe it or not, but there are more than enough people out there who are willing to risk their health to cut corners and experiment in the hope they find a miracle beauty product. I shouldn’t need to tell you that this is wrong and a recipe for disaster. Mistakes made with beauty could haunt you for the rest of your life, or at the very least require you to rack up a huge cosmetic surgery bill. Our health must always come first, no exceptions.

What do we need to consider if we want to use products to enhance our appearance? Well – in the first instance, we need to think about our allergies. We might not have any, but the instant we slather something onto our face, we can spring up in hives and all sorts! This is because a lot of cosmetics use new manmade ingredients that we have not been exposed to, meaning it can bring up underlying allergies! For creams and anything else – try your best to stick to organic and natural. A lot of the manmade stuff can lead to problems, but it’s cheap – for sure.

Cosmetic surgery and body enhancements can be considered safe – but only if carried out by trained professionals. With something like cosmetic surgery, you absolutely cannot cut corners, even if it does save you thousands. Cosmetic surgery should only ever be a consideration if you take it seriously enough to have multiple consultations with a trained and respected cosmetic surgery professional. If you cut corners, you might be in less trustworthy hands, and this could ruin your beauty – and your health.

When it comes to body enhancements, in particular, you’ll see plenty of DIY options advertised. Avoid at all costs. For every success stories with these, there are thousands of horror stories. What’s more, an unsuccessful body enhancement can be fatal – especially DIY implants which can be infected – or might explode within the body. Don’t do anything like this yourself, at all – always speak to a recommended professional.

In fact, with most changes to your beauty regime, you need to think clearly about what you are doing. If something shouldn’t be in your body or on your face, it shouldn’t be in your body or on your face. Take your health before your image, because that’s going to last longer anyway!

BEAUTY, ORGANIC HEALTH & HOME

What Is Your Face Trying To Tell You?

June 28, 2017 TipsfromTia

What Is Your Face Trying To Tell You?

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We always notice any changes to our face straight away. After all, it’s the part of our body that we instantly see in the mirror! As the skin on the face is particularly sensitive, there can often be changes to the pigmentation, and new blemishes may appear. But are they something you should be worrying about? You just need to understand what your face is trying to tell you, and then you will know whether you need to book an appointment with a doctor…

Puffy Cheeks And Jowls

If you notice that your cheeks and jowls seem a lot puffier than normal, it’s a potential sign that you have been including too much gluten in your diet. So, you can reverse these symptoms by cutting down on things like white bread, pasta, and pastry. However, it might take a couple of weeks for the puffiness to totally go away. If you need an instant remedy, you should apply some rosehip seed oil to the skin as this has been proven to calm down any inflation.

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Constant Cold Sores

Do you always suffer from cold sores? These are small blister-like irritations that occur along the lips. You will normally experience a burning or itching sensation before the actual sore develops. The sores are caused by the herpes virus and will repeatedly appear if treatment doesn’t completely remove the virus. Are you asking yourself “can herpes be cured?” Lots of people wonder the same as there are lots of myths surrounding the virus. Thankfully, though, the virus is easily cured once you start taking the correct medication.

Drooping Face

If you ever notice that one side of your face is drooping down, you should call for an ambulance straight away. That’s because this is a sign that you are having a stroke. Usually, a drooping face appears alongside other symptoms, such as a difficulty to speak and blurred vision. But even if you only experience a drooping face, you should still seek medical help as sometimes the symptoms don’t manifest together. Plus, it’s better to be safe than sorry.

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Pale Patches On Your Skin

You should never ignore any pale patches that appear on your face. These are a sign that you are suffering from Vitiligo. This disease can affect the skin all over the body but, more often than not, it appears on the face, neck, and hands. Sometimes, it can also be found on the scalp. It is important you get checked out if you think you have Vitiligo as if it is left to develop it can increase your chance of developing diabetes and other serious conditions.

Puffy Eyes

Do you wake up every morning with very puffy eyes? Don’t worry; it just means you aren’t getting enough sleep! Try to go to bed an hour earlier, and you will find that you wake up feeling a lot more refreshed and with a lot less puffiness around the eyes!

So, next time your skin is trying to tell you something, you need to listen!

Everyday Tips from Tia