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Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
BEAUTY

It’s Bigger Than Hip Hop: Tips For Creating The Rihanna Look

It’s Bigger Than Hip Hop: Tips For Creating The Rihanna Look

Whether you like Rihanna’s style or your kids want to look like her, everyone is guaranteed to have a lot of fun during the process. Some fantastic tips on this page should assist all readers in making sure they create the hip-hop look without breaking the bank or spending a fortune. Use some of the suggestions below to ensure you leave no stone unturned, and whoever gets the makeover ends up stunning their friends. By the way, it’s okay to pretend you’re reading this article for the benefit of your kids if you don’t want to admit to replicating Rihanna’s style as an adult. People will understand.

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Get a weave

When it comes to creating the Rihanna look rather than a personal style, ladies and girls will want to make sure they get the right hairstyle. As the star uses a weave, that’s probably where most of you will want to start. Weaves work by twisting and knotting real and artificial hair together. Most regular hairdressers don’t offer that service, and so it’s sensible to search online for someone who does. Anyone who uses that idea will have to ensure they don’t wash the weave too often or it will come undone. When you consider that some professionals charge over $200 for a decent design, you’ll see that it makes sense to keep it in the best condition for as long as possible.

Buy oversized jackets

Rihanna has become famous for wearing lots of oversized coats during her career. Experts suggest she probably buys items around two sizes too big for the results she achieves. So, that’s something any Rihanna wannabes will have to consider when creating their outfits according to writers at harpersbazaar.com. Denim is always a top choice for the star, but anyone can search for images online to see her wearing leather and lots of other materials. For the best prices, it’s sensible to use the internet and check out specialist hip-hop-style urban clothing brands. Some of them might even have a Rihanna section.

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Flash the bling

There is no getting away from the fact that the Rihanna look isn’t complete without lots of bling. The designers over at frostnyc.com say Rihanna probably spends more cash on jewelry than any other women in the hip-hop world today. Of course, most people reading this post won’t want to pay $100,000 just to look like their favorite star. So, be sure to shop around and check out budget retailers who don’t charge the earth for their products. If you spend a few hundred dollars on diamonds here and there, it’s not the end of the world. Just act surprised when you see the credit card bill!

Those ideas should assist all readers in making a start when it comes to creating the Rihanna look. For more inspiration, just search her name on Google and take a look at some of the images. There are thousands available, and so you’re guaranteed to find something that tickles your urban taste buds. Whatever happens, just have fun with the idea!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

 

 

ORGANIC HEALTH & HOME

Secrets of a Well-Lit Bedroom

By Guest Blogger Diana S.

Secrets of a Well-Lit Bedroom

The bedroom is the place where we finally leave our daily woes behind. It is meant to be a place of comfort and coziness where we can feel good in our skin. In many ways, it is the last “bastion†of the kingdom that you can truly call your own – a home. This is why it is important to take care of every aspect of this room to create a truly comfy place and making an effort when it comes to light sources can truly pay off. If you are interested in how to do this, here are some secrets of a well-lit bedroom.

Go soft

The key thing when it comes to a well-lit bedroom is not to overdo it. You do not need a fixture that can throw a blinding light with the strength that can rival theater reflectors. In order to have a relaxing bedroom, you have to go soft.

This is not a dining room or a living room where you can “show off†the light show and where you can experiment with interior design coupled with a variety of crazy lights. In fact, too much light in your bedroom can be a form of light pollution when you think about it.

This means you should avoid LED light bulbs in your bedroom at all cost. They may be a good solution for your kitchen or your bathroom, but they are known to cause a lot of stress for your eyes, which is something you cannot have in this environment.

Bet on lamps

Chandeliers are superfluous in bedrooms. They tend to be bulky and hard to clean, not to mention there is always the danger of something falling off while you’re asleep and, if the bed is directly under the chandelier, waking you up in a very unpleasant way. It is a much better solution to install wall fixtures and add a dash of milky glass cover over the bulbs, something that will make the contrast dimmer and contours of the room smoother.

This is why lamps are such a good type of lighting to bring into your bedroom. They can be heavily stylized, different and colorful – they are a perfect tool to bring something aesthetically distinctive into your bedroom while fulfilling their basic lighting function.

Their best feature is that they are completely optional and movable – it is easy to throw them out of the room or replace them if you find a more suitable lamp. Salt lamps are a very popular choice among the people who lead a healthy lifestyle. Even if you do not believe in the health benefits of salt lamps, they can look very appealing and give your bedroom a very distinctive look.

Have an electrician on speed dial

Short circuits and malfunctioning light switches are nothing particularly special. In fact, they are the bane of every household’s existence. When it comes to electrical issues and emerging problems, you will probably notice something is wrong in your bedroom long after the evening has started.

This is why every household needs to have a reliable emergency Sydney electrician on speed dial. Being able to call a repairman at any time of the day is truly an invaluable luxury that usually does not cost much.

Each room in your household should come with its own set of distinctive light sources that emphasize the role of the room. As the bedroom provides a space of safety and comfort, you need to adjust and install the light fixtures accordingly. Do not overdo it, and go for gentle solutions above all else. If you strike the right balance, you will end up with a perfect bedroom and you will truly be able to leave your stress at the door.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Surviving Stressful Family Situations With Your Health In Tact

Surviving Stressful Family Situations With Your Health In Tact

No matter how loving and peaceful your family is most of the time, there will always be occasions when things are a little less than perfect. This can happen for a number of reasons. Even the closest family unit will occasionally have the need to argue, even if it is only to ultimately lead to resolution. But there are certain situations which are often particularly stressful, and one of the central concerns during those times is your own health. As long as you are able to remain focused on your health – and the health of your family – you should come out the other side in a positive light.

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Know The Stressors

For any relationship – whether it is between two people, or all the members of a family – there are going to be specific triggers for stress. This are usually related to points of tension between the parties involved, and sometimes they can be more or less the same kind of stressor for years on end if there is no resolution. It is a great first step to come to know the stressors that routinely set off arguments and worries in your family, as with that knowledge you are much better armed to deal with those stressful situations when they arise. Knowing the stressors enables you to catch the moment early on, which often means a swifter, more peaceful resolution, and a lot less stress for your body and mind.

Allow Space

Whatever the problem is, sometimes the single best thing you can do for your health is to allow space between you and your warring partner. When you do this, you essentially provide room for both of you to recover a little, and that is always an important step to take. Even if you are going through a divorce uncontested or something of equal significance, often moving away from one another for a few moments – or hours, or days – is the best thing to do. All relationships need their periods of proximity and their periods of release – you’ve got to respect the latter on equal par with the former if you want your relationships to have balance, and so limit the amount of damage that is caused to your health.

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Take The Holistic Route

Sometimes it is so easy to get bogged down in the details of the problem itself that you end up ignoring your own basic healthcare needs. A wise move is to make the conscious effort to continue to look after your own health even as you argue or struggle with your family members. Continue to exercise, eat right and get all the sleep that you need – and encourage your family to do the same. If you manage to do this, you will be able to approach the situation with a fresher attitude, and you will also find that you manage to retain your health throughout the experience.

By remaining mindful of what is really going on, you can approach these situations more bravely, and in a much healthier manner.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Vital Tips For Mastering a Barge Cruise

By Guest Blogger Marie N.

Vital Tips For Mastering a Barge Cruise

 

People tend to mix river cruises with barge cruises even though they are technically not the same thing. Typically, river cruises can carry more than 100 passengers, whereas barges usually accommodate a few passengers to a couple dozen at most. If this sort of vacationing format attracts you, first you need to know a few vital tips for mastering a barge cruise.

How to pack?

The most important trick to have on your mind when you are packing for a barge cruise is to keep it light. Space available on a barge cruise is rather limited so it is smart to pack items you can use at least several times. If you can, bring only one suitcase filled with clothes and basic amenities.

Try to orient yourself around two colors and choose clothes on a casual side – one elegant outfit is quite enough. Do not forget to bring a raincoat or an umbrella along for the ride and make sure to pack all your toiletries into waterproof bags. Keep all your crucial documentation in one place and do not forget to bring digital copies on a stick in the case something gets lost

Prepare yourself

Considering you will know what regions you will visit on your barge cruise, you can buy all the necessary booklets and study all the landmarks and locations before the trip. If you do not want to spend unnecessary money, you can always opt to research the internet for information. This is very useful as you can use what little free time you will get to the fullest.

Additionally, you should study the itinerary of the cruise once you get it. Once you familiarize yourself with the overall plan of the trip, it will be easy to get comfortable and enjoy your relaxing river-bound cruise. Finally, do not forget to bring along your trusty camera (and a charger) to have a record of all the exciting places and events you will come across along the way

Stay open for new experiences

This barge cruise is all about you, so stay open for new experiences. First and foremost, you need to come hungry. This is an all-inclusive trip so you will spend a lot of time eating absolutely delicious meals made out of fresh produce and pastries. The staff in charge of supplies will venture out to local markets and shops every day to ensure you are eating the best your money can buy.

As expected, you will visit at least one winery along the way. These establishments offer an incredible assortment of these gourmet beverages and do not fret when it comes to tasting everything. Depending on the cruise, you might even get a chance to drive a boat yourself as part of the experience. Additionally, do not forget to pick up a few local phrases and words of the language of the country through which you cruise. In the end, do not forget to leave the boat at every port. There is usually a good reason barge cruise has chosen a particular location as its stop, so unless you are feeling really unwell, do not miss any of them for the world

Know what you can give to the cruise

You have to remember most of these cruises take time and you have to be sure you have enough energy and/or patience to visit some of these regions in such a way. Barge cruises are not for everyone and you have to know what you can give to the cruise, just as you should know what to expect of it in order to have the full experience.

They can last roughly from one week to two weeks so you need to be absolutely certain you have chosen the right region. Most of these cruises sail along the rivers in France, like the very popular Enchante cruise, Italy or Germany. Once you have gone through all the hassle of planning and preparing, boarding and sailing away, it would be unfortunate to realize you need a completely different two days into the trip.

Barge cruise is a quintessential relaxing vacation. Sailing down a river on a slow day with a small group of people is as meditative as experiences can get. If you take into the account the fact you are traveling through some of the most picturesque landscapes in the world and there is a treasure trove of surprises waiting for you around every river bank, you will only be able to ask yourself why haven’t you done this sooner.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

6 Ways to Hack into Our Happy Chemicals

By Guest Blogger Mathews M.

6 Ways to Hack into Our Happy Chemicals

 

Have you noticed how you always feel better after certain things, such as a laugh, a hug, a game of basketball, buying a new book, or being immersed in your hobbies? When you feel disappointed or sad in life, these things can always cheer you up, and you can start working again – stress-free and happily.

It’s likely that the thing you do is your happy chemical hack. There are four chemicals in us that are responsible for our happiness – serotonin, dopamine, endorphins and oxytocin. There are ways that we can cause them to flow intentionally, and get ourselves into a positive state. They have a great impact on our wellbeing, productivity, and motivation.

Serotonin

Serotonin helps eating, digesting, and sleeping. It is considered a natural mood stabilizer and it impacts everything from your motor skills to your emotions. We feel less anxious, calmer, happier, and more focused and emotionally stable when our serotonin levels are normal. Serotonin is the reason behind our mood swings, and depending on whether we have a high or low level of it in us, we feel in a good mood or sad and depressed.

Dopamine

Dopamine is the treat we get after a job well done. This chemical motivates us to take action and gratifies us with a surge of reinforcing pleasure when we achieve our goals. Low levels of dopamine are responsible for our lack of enthusiasm, self-doubt, and procrastination. Instead of allowing your brain to celebrate only when you hit a big goal, break big goals into smaller ones to create a series of little celebrations. This will cause a frequent release of dopamine, and to ensure a consistent dopamine-experience pattern, you need to create a new goal to achieve before you hit the current one. Celebrate with a dinner at your favorite restaurant or a bottle of wine.

Oxytocin

We need oxytocin to build healthy relationships, because it creates intimacy. It is released by mothers during childbirth and breastfeeding, and during orgasm. Often referred to as the “cuddle hormoneâ€, its cultivation is essential for better social interactions and strong bonds. This is why a touch improves the immune system and reduces cardiovascular stress – it raises levels of oxytocin.

Endorphins

The body’s natural painkillers, these morphine-like chemicals trigger positive feelings and help diminish our perception of pain by acting as a sedative and analgesic. They’re released from the brain’s pituitary gland during orgasm, pain, emotional stress, and strenuous exercises, inducing feelings of euphoria or pleasure. If you’ve ever experienced a runner’s high, know that endorphins are to be held responsible for it. Even if the things we love doing are tiring, we don’t feel tired at all while doing them, but get hyped up.

Whenever you feel sad, blue, or depressed, remember that this is how you can trigger your happy chemicals:

  1. Get out in the sun. The production of serotonin can be boosted by sunlight. Whenever you find the time, go out for a walk and soak in the sun.
  2. Happy memories. Whenever you go through a happy memory in your head, you boost the serotonin levels in your brain. Our prefrontal cortex, which controls our emotions and self-reflections, requires serotonin in order to work right.
  3. Get or give a hug. A long hug calms you down, making you feel fuzzy and warm, because oxytocin gets released. It calms down your fear alarm, the amygdala, reducing stress and anxiousness.
  4. Laugh as much as you can. You can get happier by just opening your mouth and letting out a chuckle, or giggling when you think or hear something funny. It’s a healthy way to release emotions, attract people (because it’s an attractive expression), and release endorphins that make you feel less stressed.
  5. Don’t forget to smile. Just like laughing, smiling is a simple thing to do to improve your mood. You feel happier if you smile just like you smile because you feel happier. The face both creates and displays emotions, which means that it’s an equal in the emotional process.
  6. Have some green. Yes, you can boost your dopamine with green tea, but probably not as much as you can with a few puffs of weed. Long-term stress can reduce the production of endocannabinoids (chemicals that affect emotions), which marijuana can restore, stabilizing your mood. Many states in the US have decriminalized it’s use, such as Nevada, Colorado, Ohio, Washington, Massachusetts, New York, and more. So, you can get your favorite strain of medical marijuana in Las Vegas, and have an occasional smoke or a bit of an edible.

In the end, spending time around other people is a simple way of boosting the production of your happy chemicals. Go to a book store or sit in a coffee shop, and just share the same physical space (you don’t even have to talk to them). If there’s someone you can chill and chat with all the better and more beneficial, of course. Oxytocin is released during social interaction, supporting the serotonin system, making us feel good thanks to the benefits of both chemicals.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.