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Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
BEAUTY, Responses from Tips

How to Properly Care for Hair Extensions

By Guest Blogger, Diana S.

How to Properly Care for Hair Extensions

 

In today’s age of countless styles and ways to present yourself to the world, we want to take full advantage of all the options we have. And if we’re being honest – how else are we supposed to meet all of the ridiculous expectations the world has? One of those advantages is hair extensions: an easy way to change up your hairstyle in a moment, as well as add volume and length to your hair without the expensive, harsh treatments. But hair extensions are an investment, and just like any other, they need care if you want them to last you a long time. So, let’s see what are the proper ways of taking care of your extensions.

Brush them out

There are two most popular styles of hair extensions: clip-in and sewn-in. If you are using clip-in extensions, you should take them out every night before you go to sleep and brush them out thoroughly. Be gentle when brushing them so that you don’t damage the hair. If you are wearing sewn-in extensions, brush your hair every night all the same, and then loosely braid it or wear soft pigtails, to stop the hair from tangling up.

Wash them regularly

This really only applies to clip-in extensions, since sewn in extensions will be washed whenever you wash your hair. A lot of people think that they don’t need to wash their extensions so often, since they remove them every regularly, or, on the other hand, think that they need to wash them every time they wear them. Depending on how often you wear your extensions, you should wash them anywhere from once a week to once per month. It’s important to remember to always thoroughly brush and detangle the hair before washing it. Next, submerge it in a sink of lukewarm water and use a little bit of paraben- and sulfate-free shampoo, lathering it up and rinsing off. If you prefer, you can apply a little bit of conditioner and treat it as you would your own hair. Don’t use too many products at the same time because you risk damaging or over-moisturizing the extensions.

Style & store

After washing the hair is ready to dry, and stylists recommend to always let the hair air-dry. This might be difficult, especially if you are wearing non-removable extensions, but letting your hair dry on its own is the most harmless way of drying it. After that comes the time to style it, and you might want to style your hair differently each time you wash it. Generally, stylists warn to avoid heat, since it is your hair’s worst enemy, but, if you are using high-quality clip in human hair extensions, and protecting them with some heat spray, you can use low heat tools to curl or straighten the hair. As far as storing the extensions is concerned, you should always store them clean, dry, brushed and ready to use, or you might be met with a moldy mess the next time you want to use them. Store them in an airtight container that fits them perfectly, because you want to avoid the hair getting tangled in a small box or damp from the moisture in the air.

Hair extensions are a great way to change up your look and effortlessly add some volume to your hair. You can use them daily to extend and style your hair, or for special occasions, if your hair is lacking in length or volume for a certain hairstyle you want to try. If you are planning on using them for the first time for a special occasion, either go to a professional or try to create the look at least once before the event, just to make sure you get the hang of it before the big night.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

 

ORGANIC HEALTH & HOME, SEX & LIFE

Christmas Calamities: Your Festive Problems Solved

Christmas Calamities: Your Festive Problems Solved

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Christmas, that most wonderful time of the year… and one of the most stressful! To make sure your festivities go without a hitch, we have compiled a list of common festive woes, with some tips on how to solve them. Consider it our present to you!

The fairy lights aren’t working

We are sure you have been here before. You string your festive lights around your home and the Christmas tree, turn on the switch with high expectations and…nothing! Chances are, it’s only one bulb that is causing the issue, but when that blows, so does your indoor winter wonderland.

Tip: Buy encapsulated LED lights as they don’t have any troublesome bulbs. Alternatively, buy your lights from a reputable dealer, and remember, you get what you pay for. Cheap lights are probably not going to be reliable. Be sure to buy a spare set too, so if all fails the first time around, you have something to fall back on.

You don’t know what gifts to buy

Whether it’s the difficult to buy for man in your life or a friend or relative who seems to have everything they could possibly want, there will be times when you are stuck for present ideas. You want to avoid a disappointed face on Christmas day, so what should you do?

Tip: Forego the idea of a physical present, and think of something unique. It may be a season pass to the cinema or a booking at a nearby spa. Provided you know a little bit about the person’s tastes, you should be able to find something to their liking, even if it isn’t wrapped up in fancy paper and a sparkling bow.

You have one dinner guest too many

You are looking forward to spending Christmas with your nearest and dearest, but days before the big day, you discover that your partner’s long-lost cousin is coming for lunch with his bothersome brood, and you just don’t know how you are going to accommodate them.

Tip: You could turn all the lights off and leave a note on the door telling them you’re away skiing for the winter, so sorry for the inconvenience. Alternatively, you could prepare in advance for unexpected guests by buying extra dining chairs and dining products, and asking your extra guests to contribute to the Christmas meal. Another solution would be ditch dinner at home completely, and book a table at the nearest restaurant, and let the staff deal with your extended family’s demands.

You have forgotten to defrost the turkey

You have peeled the sprouts and prepared the pudding, but on Christmas Eve you realise you have forgotten to take the turkey out of the freezer. You don’t mind eating the meat cold, but not when it’s a block of ice. When it’s your head on the block and not the turkeys, what are you supposed to do?

Tip: A turkey normally requires two days to defrost thoroughly, but if you are in a hurry, submerge the turkey in a bowl of water. Your turkey will thaw at a rate of 30 minutes per pound, so we will let you do the math. Alternatively, save the turkey for Boxing Day, and serve one of these tasty alternatives on Christmas Day instead.

Finally

We have only covered a few of your Christmas problems, but they should go some way to ensuring the festive season isn’t a complete turkey this year. If you have further festive tips for our readers, be sure to let us know. Merry Christmas!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

The top 10 foods that will improve your eyesight

By Guest Blogger, Bob O.

The top 10 foods that will improve your eyesight


Millions of people worldwide suffer from eyes infections such as cataracts and other age-related eye diseases. The diseases are mostly brought about due to eye inflammation as well as oxidation.

 

However, over the years, many studies on eye health show that chronic eye diseases can be reduced by foods rich in nutrients zeaxanthin and lutein – and these nutrients can similarly improve your current eye sight.

 

Other related research has shown that foods rich in Vitamins C, E and zinc are also good in preventing eye diseases caused by old age and can enhance your current eye health for better vision, not only throughout your life, but in the day to day!

 

We’ve collaborated with Simon Donne Opticians, eye care specialists in Bedford in the UK, to create a list of the top 10 foods that will improve your eyesight the most, so try and incorporate these into your diet for healthy eyes – now and always!

 

1. Spinach

Spinach contains zeaxanthin and lutein that reduces the risk of cataracts and macular degeneration development. Lutein offers protection to the eye by creating some pigments that prevent eye damages caused by harmful UV light from the sun. If the eye contains more pigments, they are less likely to get damaged and can therefore prolong good eyesight and, even reverse some prior pigment damage.

 

2. Carrots

Carrots contain Vitamin A, and this absorbs light energy from the eyes as well as giving light adjustment during the night (yes, the age-old idea of carrots helping you see in the dark does have some factual basis!). To break down the thick cell wall of the carrot, cook with or eat them with a little olive oil so as to ease the absorption of nutrients into the body.

 

3. Dark berries

These contain anthocyanins that prevent blindness caused by cataracts and macular degeneration. They offer good night vision. The dark berries also strengthen the blood capillaries to enable them to efficiently transport blood and nutrients to the eyes.

 

4. Oranges

Oranges are renowned for being rich in Vitamin C, a vitamin that prevents the risks of cataracts development to keep your eyes healthy and strong.

 

5. Fish

Fresh oily fish such as tuna, salmon, trout and mackerel contain docosahexaenoic acid that is present in the retina. If the level of the acid is low, it causes dryness in the eye. The Omega 3 found in the oily fish leads to the reduction of inflammation that causes eye dryness. Keeping your eyes moist will help improve your eyesight, keeping them fresh and healthy.

Two servings of oily fish a week are good enough for maintenance of good eyesight.

 

6. Almonds

Almonds contain Vitamin E that protects the eye from oxidation and radical damage. This prevents damage and development of cataracts caused by UV light from the sun.

 

7. Beef

Red beef contains zinc that helps in the releasing of Vitamin A from the liver. The vitamin is then used in tissues in the eyes to improve eyesight.

 

8. Corn

Corn is rich in lutein and zeaxanthin that protect the eye from cataracts. The lutein and zeaxanthin increases if the corn is cooked for a longer period.

 

9. Broccoli

This common vegetable contains a huge amount of Vitamin C as well as beta-carotene, both which boosts eyesight. It is also rich in lutein and zeaxanthin – certainly an eye health superfood!

 

10. Eggs

Apart from proteins which aid healthy eyesight, eggs are also rich in lutein, Omega 3 and Vitamin E alongside other nutrients and vitamins that boosts eyesight as well as preventing the risk of eye infections.

We hope you found this article useful, and do let us know your eye-healthy recipes so that we can share more exciting eyesight tips to you and other readers!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

BEAUTY

Makeup Tips for Acne Prone Skin

By Guest Blogger, Sophia A.

Makeup Tips for Acne Prone Skin

Makeup and acne often seem to be locked in a repetitive cycle. You use makeup to cover the acne, but then the makeup causes more breakouts, so you use more makeup, and so on.

How can you effectively cover acne and create the appearance of flawless skin without using the heavy, oily products that might provoke more breakouts?

Fortunately, there are a variety of makeup solutions that provide great coverage without exacerbating acne-prone skin, and not all of them cost a fortune.

But first, a word about makeup labels and their ingredients.

Starting with “Non-comedogenic” makeup which is also sometimes called “non-acnegenic.” While this means that the makeup won’t clog pores, and therefore won’t cause breakouts the truth is that there is no set standard for what that term means or which ingredients are formulas are non-comedogenic. While it’s nice to see that on the label, it doesn’t necessarily mean that the product won’t cause breakouts.

People with acne-prone skin should avoid heavy, thick, or solid makeup products. It can be tempting to try these when looking for great coverage, but the ingredients that make these products thick often promote breakouts.

Avoid makeup with a lot of added ingredients, particularly unnecessary ones like fragrances. And always avoid makeup with any alcohol in it to avoid an acne-causing reaction.

Keep in mind that a lot of makeup labels and terminology are simply marketing language designed to sell the product. Unless the brand has invested in independent, scientific, clinical trials to back up their claims, treat everything with a healthy dose of skepticism.

When shopping for makeup for acne-prone skin, there are a few helpful things to look out for such as:

 

A BB or CC Cream with Salicylic Acid and Sun Protection

By combining light coverage, salicylic acid, and sun cream, a BB or CC cream unites the functions of several products into one. Salicylic acid helps clear pores and prevent acne, and the combination means that you’re not layering multiple products onto your face.

Try the Maybelline Dream Fresh BB Skin Perfector with salicylic acid and SPF 30

Photo Provided by Guest Blogger, Duane R.

A Spot Treatment and Concealer in One

While everyone with acne seems to be accustomed to following a spot treatment with a separate concealer, some products combine both, so you’re covering acne while treating it at the same time.

Try the Dermalogica Concealing Spot Treatment with light pigment and salicylic acid

 

A Color Correcting Primer

Most people with acne have a lot of redness and irritation that they need to cover. A color correcting primer with shades of green will neutralize excess redness and even out skin tone, texture, and color. Many also come with beneficial, skin-soothing ingredients.

Try the Smashbox Photo Finish Color Correcting Primer.

 

A Lightweight Foundation That Covers and Fights Acne at The Same Time

Many foundations come with skin nourishing and acne-fighting ingredients while still offering the coverage that you need to cover up breakouts. It’s worth trying a few different ones to find the one that works best for your skin needs and tone.

Try the e.l.f. Acne Fighting Foundation, which includes salicylic acid, witch-hazel, tea tree, and aloe

 

An Acne-Fighting Mattifying Powder

 Many powders are thick and clog pores. Look for a powder that is loose and lightweight, and it may help to find one that contains salicylic acid to prevent breakouts.

Try the Neutrogena SkinClearing Mineral Powder with salicylic acid and vitamins A and C.

Photo provided by guest blogger and pixabay.com

Whatever your makeup regimen, it is especially important for people with acne-prone skin to thoroughly cleanse and condition every night. Even the best makeup will clog pores and cause breakouts if it isn’t completely removed at the end of the day.

If you are using an acne-fighting skin care regimen, follow the system as instructed. If you aren’t using a skin-care system, here are some tips to follow nightly:

  • Start with a good makeup remover to get all the makeup off your face. It’s only after the makeup is removed that a cleanser can target oily skin and clogged pores,
  • Follow with a gentle exfoliating cleanser. Avoid the temptation to use harsh cleansers that further irritate and inflame the skin. Acne-prone skin does not require more aggressive cleaning.
  • If needed, follow cleansing with a topical acne treatment or spot treatment
  • If not using an acne treatment, calm oily skin with a toner. A toner isn’t necessary for dry skin.

Remember that severe, ongoing acne is best treated by a professional dermatologist, who can prescribe the right medication for your needs.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Biography: Hi, I’m Sophia Alves. healthandbeautybay.com
is where you can find me – my passion is living a full,
healthy life and being as beautiful as you can be! I’d love it if you
hopped on over and
said hello 🙂

ORGANIC HEALTH & HOME

The Modern Alternatives To DIY

The Modern Alternatives To DIY

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In the modern world, there are more and more products coming out which enable you to handle aspects of your own life. From easy-to-use painting tools to furniture which comes in a flat box, there’s never been a better time for those that love to get their hands dirty. For everyone else, though, the idea of DIY can become on you dread. It doesn’t have to be this way, though. Along with DIY, modern technology also makes it a lot easier to skip DIY altogether, and this post is going to be showing you how.

Painting & Decorating

If you’ve ever painted a room, you probably have some idea of the difficulty you can have while you’re doing it. It takes years to develop the skills to paint a room professionally. Of course, though, you don’t have to spend your time doing this; someone else is willing. Websites like Fiverr make it nice and easy to find professionals to help you with this sort of work. It’s worth making sure that you read plenty of reviews while doing this if you want the best service.

The only laborious thing you will certainly still have to do when hiring someone else to do the hard work is picking the colors and the motif that you are looking for. Whether it’s a room for living, the feel of a luxurious bathroom, a fun cave for hangouts or maybe, you are still searching to find more fun inspiration for creating and decorating that perfect room, the point, you must be the one with the final say because you’re the one that’s going to have to live with it.

Decor & Design

Once you have a room painted, carpets installed, and all of the other little bits done, it’ll be time to start filling it with some furniture. Choosing the items for a room like this can be very hard. You have loads of choices out there, and even a simple, light and relaxing bedroom can be hard to achieve. Thankfully, loads of companies offer sets of pieces, giving you the chance to match all of your items with one purchase. Along with this, with the building services they sell, you should have everything to make your rooms nice and easy.

Cleaning Up

Of course, a large part of the work you do to your home isn’t in the form of big efforts, making loads of change at once. Instead, cleaning is what you’ll be doing the most. This part of life can be very challenging to deal with, but it doesn’t have to be this way. A professional cleaning company can provide you with weekly services which cut down your time doing this job by a huge amount. Along with this, choosing the right materials will also help in your cleanly efforts.

The Garden

Finally, as the last part of your home you’ll be working on, it’s time to think about the garden. Most people rarely consider this area, and it can show after just a matter of months. To avoid an overgrown mess, like your cleaning, you can have your green areas handled by someone else. Professional gardening is a very common business, so it should be nice and easy to find someone nearby who can help. Along with this, though, you could also look into some landscaping options which will make the garden much easier to manage.

Hopefully, this post will enable you to start putting some extra ease into your daily life. A lot of people neglect this sort of work, worrying that they don’t have the time or skills to handle it. Of course, though, this isn’t a problem if you let someone else do the hard stuff.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.