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Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
BEAUTY, ORGANIC HEALTH & HOME, SEX & LIFE

7 Ways to Look and Feel Younger

7 Ways to Look and Feel Younger

 

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In an ideal world, with the advancement of modern technology, one would hope by now, they might have stumbled upon the fountain of youth; however unless the cosmetic companies are keeping this an extremely well guarded secret we are left with a variety of nutritional and superficial remedies to help us keep looking and feeling younger.  In reality, the majority of potions we put on our skin tend to be superficial quick fixes that don’t provide sustainable benefits.  Indeed, prevention is often the best cure in terms of ensuring young looking skin; however this article isn’t just skin deep – it’s about feeling younger too – which entails having more energy and vitality to take life on.

 

Here are 7 tips to help you in your quest to look and feel younger:

 

  1. GET MORE SLEEP

Experts recommend we have between six and nine hours sleep each night.  If you’re a light sleeper then you might want to consider hypnotherapy or guided relaxation videos on YouTube to ensure you’re getting the deep sleep you require, where your brain frequency slows down sufficiently to fully replenish and repair you body.

 

It can take up to 6 weeks to feel the effects of getting a good night’s sleep, but once you do, you will see a reduction in the dark circles around your eyes and will feel a profound increase in your energy levels.  A good way to make sure you fall asleep on time is to slowly wind down your evening.  Try not to watch TV, or be on your phone or laptop, just before going to bed; many experts recommend reading from a book (not a backlit digital device) as a good way to wind down.

 

  1. NURTURE YOUR SKIN

We all know it’s important to moisturise and replenish our skin on a daily basis to keep it soft and looking young, but with so many anti-aging creams on the market containing the vitamin derivative retinol it’s important you discover which Retinol Cream is best for you and your skin as skin care is not a one-size-fits-all solution.  In addition, you might want to consider moisturising with a simple and organic product like aloe vera.  However, moisturisation isn’t the only aspect of skin care; it’s important you cleanse and tone too.  A further consideration, if you wear make-up, is that you remove the make up each night in order to avoid clogged pores.

 

  1. NOURISH YOUR SKIN FROM THE INSIDE OUT

We are often keen to reach for a magic cream to replenish our skin without realising that our skin is an external representation of our internal biology.  If you want younger looking more radiant skin (and hair) then ensure you’re eating plenty of Omega 3, 6 and 9 oils that will enrich your body with important nutrients to replenish skin and hair.

 

  1. DO SOME EXERCISE

Getting up and doing some cardiovascular exercise doesn’t mean you have to suddenly turn into a gym bunny; this could be as simple as starting your day off with a brisk walk.  Not only does exercise help keep you lean, and mentally sharp, it has been proven to boost your energy levels which will ensure you feel young as well as look younger.  If you don’t fancy going to your local gym, then head out for a walk or run with your music or get a group of friends together in order to motivate each other.

 

  1. DRINK PLENTY OF WATER

Very few of us drink enough water, on a daily basis, yet drinking water is absolutely vital for the function of all our organs… and in particular, staying hydrated really helps our skin, as dehydration often leads to tired looking dull skin.  In fact, did you know that one of the causes for dark circles around your eyes is due to dehydration – which is why they tend to be much more pronounced when hungover.

 

  1. GET A NEW HAIR STYLE

Getting a trendy haircut isn’t only great for your self-esteem and personal pride, it’s a fantastic way to look and feel younger.  It’s important to have an age appropriate haircut, as otherwise it’ll have the opposite effect – and, depending on your age, it could make you look like you’re the victim of a midlife crisis.  Keeping on top of your personal appearance is one of the most fundamental things you can do to look and feel younger.

 

  1. CHOOSE YOUR WARDROBE WISELY

In a similar vein to keeping your hairstyle current and on trend, it’s important to choose your wardrobe wisely – as the clothes you wear are a reflection of who you are on the inside; and remember like attracts like – if you wear fun, bold and vibrant clothes you’ll attract fun, bold and vibrant people.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Focusing on a Healthy Body Rather than a Fashionable Body

Focusing on a Healthy Body Rather than a Fashionable Body

People have been concerned about their bodies for years. Think of all of the times that you’ve heard someone fret about their weight, their body shape, their height, their muscle mass, their fat distribution, their skin tone or endless other supposed “problems†with their appearance. This isn’t all too surprising. There are numerous industries out there that rely on people’s lack of self-confidence and self-acceptance to thrive: the beauty industry, the fashion industry, the plastic surgery industry… the list goes on. Sure, we may all have areas of ourselves that we want to improve on. But rather than focusing on achieving impossible beauty standards set out by the media, how about we focus on our health, fitness, and wellbeing instead? Sure, you can go to a surgeon and go under the knife to achieve a certain look. But it’s not going to help you live a healthier and more fulfilled life. It’s time that we start focusing on having a healthy body rather than a fashionable body. Some of the most common body concerns tend to revolve around fat and weight. So, for now, let’s focus on cellulite and extremes of weight.

 

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Cellulite

 

Cellulite tends to be a problem that people focus on with appearance in mind. These small dimples are often criticised as unattractive. However, you should be less focused on the aesthetics of cellulite and more concerned with its causes. Myths make out that cellulite is the result of toxins or being overweight. But there is no evidence to support this. In fact, it’s not necessarily indicative of an unhealthy body. It’s more to do with fat distribution and how your fat is stored. So stop worrying! Learn more about everything to do with this condition at Cellulite.com.

 

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Being Underweight or Obese

 

We all have different body shapes. We distribute our fat in different ways and have different figures. Some of us will naturally be very slim. Some of us will happen to be a little larger. However, extremes of weight on either end of the scale are to be avoided. If you are underweight or obese, it’s important to know that you are opening yourself up to a whole host of health problems that could easily be avoided nine times out of ten. Being underweight could result in malnutrition, vitamin deficiencies, anemia, osteoporosis, decreased immune functioning, increased risk of complication during surgeries, fertility issues, or growth and development issues. Obesity can come hand in hand with increased blood pressure, type two diabetes, heart disease, strokes, sleep apnoea, fatty liver disease, and kidney disease. All of this things should be actively avoided. If you fear that you’re underweight or obese, visit your health professional or dietician and ask for a check-up. They will be able to assess your BMI and give you a plan for a healthy balanced diet and exercise regime that will help you to fall into the parameters of a healthier weight.

 

These are just two areas of our bodies that we tend to focus a lot of our attention on. If you have any further concerns to do with your body or how it looks, make sure to do plenty of research. In some cases, you may be worrying needlessly. In others, you may have a few changes to make to ensure that your body functions to the best of its ability.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Winter Darkness: How To Survive The Chilly Months

Winter Darkness: How To Survive The Chilly Months

Some people effortlessly transition into the cold winter months, but for others, it’s a time of year they wish would come and go as soon as possible. Alas, regardless of how you feel about the winter season, the fact is that it’s going to be here for many months whether you like or not. However, just because you may be pining for the return of spring, that doesn’t mean you have to collapse under the weight of the chill. Below, we take a look at five ways you not only survive but thrive during winter.

 

Source: Pexels.com

Dress Well, Get Outside

 

You may want to just curl up in bed and hibernate for the winter, but if you do that for too long, you’re not going to feel too good. Even when the weather is cold, it’s important that you leave the comfort of your home and spend some time in the outdoors. It’ll do wonders for your mental health. And indeed, wrap up warm, and you won’t even feel the cold – and you might just discover that maybe the winter months aren’t so bad after all!

Make Your Home a Sanctuary

 

Of course, while it’s important to get outside, the real comforts will be in your home. As such, it’s important that it’s ready to provide a cozy respite from the outside chill. Load up on those winter warmers, such as pillows, blankets, candles and the like, and also hire a local plumber to make sure all your heating appliances are in full working order. There’s nothing worse than spending the winter in a cold house! Having a home that you love to spend time in will make it all the more easy not to dream of those summer BBQs and beach trips.

Get Away

 

Although, talking of beach trips, how about…a trip to the beach? Many people tend to take their travel breaks during the summer,  but it makes a lot more sense to go during the winter: prices are lower, there are fewer crowds, and you’ll be able to get a full dose of sunshine. Plan your trip for halfway through winter, and you’ll be on the home straight to spring when you get back. And also, you’ll have a tan that’ll look especially pronounced against the backdrop of snow

Indulge a Little

 

It’s winter; you’re allowed to indulge a little bit. After all, where else will the good times exist other than in freshly baked cookies, steaming cups of hot chocolate, or a glass of red wine as you’re curled up in front a roaring fire? Don’t overdo it, but do it a little. You can always resume your exercise regime come spring.

Embrace the Season

 

Finally, it’s important that don’t try too hard to fight the cold. Embrace it! Use it as a time to read, catch up with family, and build up your energy for the busy and social warm months. If you have an attitude that accepts the chill, you’ll be able to enjoy its simple joys.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

The Things You’ve Been Doing That You Think Are Healthy (But Aren’t)

The Things You’ve Been Doing That You Think Are Healthy (But Aren’t)

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It should be pretty clear-cut, shouldn’t it? We do things that are good for our health, and then, we benefit from it, but it seems that received wisdom isn’t always that wise. So, here are some of the things that you might think you are doing to help your body, but in actual fact, you are not…

 

Cleaning Your Ears With A Cotton Swab

Also known as a q-tip, it’s something that our parents and grandparents used to do to get rid of earwax. But it’s now common knowledge that you shouldn’t use these to clean your inner ears, in fact you shouldn’t put anything in there! Because the eardrum is so easily reached with a q-tip, you could run the risk of rupturing it. So if you’re looking for a proper way to clean your ears, you can use a few drops of mineral oil.

 

Purchasing Low-Fat Foods

The danger in buying foods that is low in fat and calories so that you are very likely not filling your body with the desired nutrients. When in doubt, look at the ingredients on the back of the package, and you will see that they are more than likely full to the brim with artificial ingredients and sweeteners. We think we’re making a healthy choice by going for low-calorie foods, but it’s better for you to eat calories that are nutrient dense, because eating these types of ready meals and processed foods means that we will only be hungry later on.

 

Sleeping In

You may feel that you need to catch up on your sleep on weekends, but this could be damaging your body more than you think. First of all, it throws you off your sleep schedule, which could cause problems for your circadian rhythm. In addition to this, you may feel compelled to overeat on these days where you choose to relax, and this can have an impact during your work week. Instead, you should make sure you’re going to go to sleep and wake up at the same time every day of the week.

 

Juicing

Do you find it easier to make smoothies in the morning before you go to work, so you can get your recommended daily intake of fruit? You’re not alone, but in blending your fruit and vegetables to a pulp, you are removing the fiber from them, meaning that you are consuming pure sugar. If you want to have your fruits in the morning before heading off to work, you are better off eating it in its purest form, where the fiber will help your body to remove impurities, rather than dosing yourself up with sugar and having that energy slump later in the day.

 

Taking Too Many Supplements

Lots of people make this mistake of taking a multivitamin, thinking that they are getting all the benefits. But, it’s impossible to isolate these key nutrients from fruits and vegetables and put them in pill form. When done right, a supplement can add to your overall wellness, but you shouldn’t use it as a cure-all.

 

Now you know!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

The First-Night Guide For A Solo Home Move

The First-Night Guide For A Solo Home Move

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Moving house is a big moment in anyone’s life. Sometimes, it spells the end of a chapter. Most times, it means the start of something new. Moving with a family or loved one can be a fantastic way to strengthen your relationships and progress together. But, moving on your own can be an exciting time, too. Perhaps you’re branching into a new career, or going it alone for the first time. Unlike when you have others to consider, this will be a move into complete freedom. And, some of us can’t imagine anything better.

That said, this isn’t a one person job. The majority of us get help along the way to make moving easier. Some of us invite family along to help us get everything in. Others turn to friends who are willing to go the extra mile. And, of course, you’ll probably have a moving company around you on the day, too. All this together is sure to lead to a pretty bustling first day in your new home.

But, no matter how many people you have around for the moving process, there will come a time when everyone heads home. The moving company will be all packed up and finished, and you’ll be left in an empty space, with a hell of a lot to do. It can be a daunting experience, and if you allow yourself to, you may come down hard from all that excitement. To ensure that doesn’t happen, here are a few things to turn your attention to the moment your guests leave.

Start unpacking

The good thing is, you have plenty to keep you distracted. And, there’s no time like the present to get started. As soon as the house is empty, turn your attention to unpacking the crucial rooms. You’ve had a hard day, so don’t pressure yourself to get everything finished. But, having at least a few places the way you want them will make a massive difference to your mentality. Not only will the job keep you distracted, but having your belongings around will help to ease potential loneliness. Plus, getting rooms how you want them will help to reignite your excitement about what you’re doing. If you spend a night or more with just boxes around you’re sure to feel worse and more isolated than you would otherwise.

Look around your new home

Another fantastic idea would be to look around your new home. You may well have visited more than once already, but it’s difficult to get a real feel for a property when it isn’t yours. You likely held back because of the estate agent. Plus, there may have been someone else’s belongings around. Now, you’re free to explore every inch of your new space. This can be a lot of fun, and again, can help keep your excitement alive. Early explorations can also take the area from alien to familiar. Every house has its quirks, and once you’ve discovered those, the two of you could become old friends in no time.

Explore your new surroundings

If you’ve moved into a familiar area, this isn’t as important. But, if you’ve moved somewhere wholly new, it’s worth heading out on that first day to acclimatize. You never know you might meet the neighbors on your trip. Either way, something as simple as walking to the local shop will help you get your bearings. As you walk, pay close attention to your surroundings. Take note of places you would like to come to or explore them as you go if you fancy. You don’t have to stay out for hours. You’ll likely be too exhausted anyway. But, venturing out as soon as possible is essential.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.