When the Recipe Call for Peppers. Tips in Action:

Cooking can be therapeutic as well as a healthier way to eat your favorite foods. Recipes can call for all sorts of fresh veggies and spices that you might not be used to handling. However, don’t feel overwhelmed if you’ve never handled these ingredients before. Using less can be more valuable when making a recipe for the first time. When a recipe calls for peppers can be more heat than anticipated though.

How Hot Are Peppers

Not all peppers are hot, but when they do have heat to them, chopping them bare-handed, can leave your hands burning for hours. Ghost peppers are one of the hottest peppers available for consumption, but I wouldn’t recommend them to those that haven’t built up a tolerance to foods with heat.

Hot Peppers can be hot when ingesting, but also the juices can leave your fingers burning. The same reaction can happen with jalapeno peppers. There are several recipes that call for jalapeno, like soups, nachos, and salsas.

Creating From Scratch

All foods can taste better when you put the love into the recipe when starting from scratch. However, it does take a lot more effort to create.

Bell Peppers are not on the hot side, and sweet peppers are sweet. However, when dealing with hot peppers, be sure to wear rubber gloves. Do not touch your face, eyes, or skin until you are done prepping and your hands have been washed thoroughly. The juices can absorb into skin and cause a deep burn. This is great on sore muscles, but not on your hands or face.

Peppers Burning Eyes

If you get pepper oil in your eyes and wear contacts, remove the contacts with clean hands. Grab the milk from the fridge and flush out your eyes. Yes. Milk. The capsaicin oil will attach to the milk and stop burning you, Next, rinse your eyes with running water. Using water first can only cause the burning to get worse before getting better.

Throw out your contaminated contacts; milk can’t save them.

Peppers Burning Skin

Flush your skin with cool milk. Then, wash with degreasing soap and water if you get pepper juice on your body. Capsaicin oil is an oil that will take time to remove as it’s universally known that oil and water don’t mix.

Side Note

First-time pepper users, leaving the seeds and inside stem in your cooking adds full heat to the pepper, if you want a dish more mild, discard the seeds and inside core.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Amazing Tips for Stress Reduction through Massage

Amazing Tips for Stress Reduction through Massage

The most distinctive purposes of massage therapy are relaxation and healing. When you are open to receiving the power of a healing touch, it can do wonders for your body, mind and spirit.

Here are some techniques utilized by professional masseuses around the globe to achieve outstanding results from using these amazing tips for stress reduction through massage.

Creating the Ideal Stress-relief Atmosphere

Creating an efficiently relaxing atmosphere for the client or the individual at the receiving end of the massage is a key way to ensure that they are getting a great massage. If you are the recipent, make sure you chose a place with a relaxing environment that will cater to and enhance the effects of the massage fully.

Regardless of where the massage takes place, it is important that the room or the surrounding area is kept clean and organized so that it can create a visual appeal. Plus, we live in a time where everyone is clean-conscious. Cleanliness is important.

To enhance the visual aesthetics of a massage, a masseuse can add a few accessories such as aromatic candles or associated décor to thoroughly strengthen the massage effect. Smell is important, too. A pleasant aroma is powerful in the power of healing.

Correctly Targeting Core Massage Points

The primary rule of efficiently delivering a massage for stress/tension reduction is to initially locate any problem areas that should be dealt with within the client’s body. Share problem areas before you even lay down on a table. That will give the therapist a direction on where to focus. Tension or strain trapped within a muscle require additional attention to obtain relief.

Although the entire body should be the target when it comes to massage, there are specific areas to focus on. Acupuncture points, as well as strained muscles, should be given more attention. Deep-tissue massage techniques such as intense rolling motions, for example, can be used to deal efficiently with tensed muscles.

Massage Techniques

Massage types can be divided into numerous different branches. The most prominent forms of massage are:

  • Swedish or traditional massage
  • Deep-tissue massage
  • Hot-stone massage
  • Thai massage
  • Trigger-point massage

It is essential to research practice to find what will be a pleasurable, stress-reducing massage experience. Not everyone will enjoy a deep-tissue massage while others will prefer it.

YouTube tutorials, massage classes, or even google instructional content can be used to educate yourself on the basics as well as proper techniques of massage and its varying types.

Utilizing Essential Oils

The use of essential oils or the personalized creation of a mixture or combination of essential oils has been a trick used by professional masseuses for decades. The essential oil not only helps prevent from any discomforting friction being created between the hands of the masseuse and the skin of the client; but, also works as a stress reliever by the help of the aromatic therapy.

The aroma being diffused helps calm the Limbic system of the human anatomy; therefore, enhancing relaxation as well as reducing stress.

There is always caution for some people when it comes to oils. Some clients may suffer from ailments that may be triggered by specific oils. Also, pregnancy can be affected by certain essential oils, which would need to be avoided. Share preexisting conditions with a massage therapist before getting started.

Massage can heal people all the way to their souls. It’s important to hydrate and flush the system after having a good massage. The movement can displace nasty toxins that were hiding out in the muscles. So, drinking water will flush them out properly.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What Men Want In A Car

What Men Want In A Car

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Men’s and women’s automobile preferences differ considerably. For instance, 88 percent of Porsche 911 buyers are men. And more than 93.6 percent of Ferrari buyers are male. 

In this post, we take a look at some of the things that some of you can probably guess, but others are more mysterious. 

Raw Power

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Given the list of male-dominated car brands, it should come as no surprise that men love raw power. They want vehicles that will catapult them from 0 to 62 mph in a couple of seconds and then speed them all the way to 220 mph. 

In fact, Teslas, one of the most male-dominated car brands on the planet, does exactly that. Customers get the performance of a half-million-dollar supercar in an EV package for a fraction of the price. 

This feature explains why so many car companies build cars meant for speed. Though they don’t offer any real practical benefit, fast cars appeal to men’s tastes, so practically every brand offers something. 

Brute Towing Power

Men also love vehicles with brute towing power. They want pickups and wagons that let them pull caravans, trailers, and other vehicles. The toe-bar is a particular point of fascination and fitting one to a new vehicle is a matter of priority. 


Research also indicates that men are more comfortable negotiating prices than women. Many arrive at Hyundai car dealers with a checklist of points to argue why the price should be lower.

At the same time, men are often less willing to spend time shopping around for the best deals. They would rather focus on a vehicle they love. 

Interestingly, though, while some men care about the purchase price of vehicles, they are not as concerned about mileage. Running costs tend to be substantially higher for male cars than their female counterparts, indicating differences in planning. 

Shapely Fenders

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Men also pay a lot of attention to cars’ curves. The shape of the chassis is important to them. Cars are supposed to be surrogate objects of desire. 

They focus particular attention on the fenders, also called the wheel arches. In performance vehicles, this part of the car often protrudes from the rest of the bodywork, creating beautiful lines that make the vehicle look sportier. 

Practical Features

Men are also in the market for vehicles offering practical features that can help them get the most out of their lifestyle. Many vehicles, for example, come with roof racks for skis and bicycles. They also offer extra trunk space for sporting accessories, like golf bags. In general, men want vehicles that will help them go on adventures. They’re not just looking for something that will help them drive around the city. 


What men want in a car differs considerably from women, according to research. Women appear to want vehicles that are safe. Women also value a vehicle’s quietness more than men. Women are more likely to consider the environmental impact of a vehicle, whereas men want either sports cars or large pickups and utility vehicles.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Tips to Prevent Car Problems 

Top Tips to Prevent Car Problems


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Having a vehicle makes life much easier and puts you in greater control of your life. Instead of waiting around for public transport, you can travel wherever you want to go without being restricted by bus and train times or relying on other people to pick you up. Being able to pop to the store when you need something and having the freedom to take a road trip whenever you feel like it are just a few benefits of having a car. But, to make the most of the convenience of owning a vehicle, you need your car to be reliable and ready to use when you need it most.

Unfortunately, owning a car can sometimes be problematic. Vehicle breakdowns can be expensive and majorly inconvenient, so knowing how to avoid them is essential. Check out these top tips to prevent car problems and keep your vehicle running at its best:

Keep Up With Servicing

Keeping up with the servicing of your vehicle is one of the most effective ways to prevent it from breaking down. Ensuring you follow the manufacturer’s servicing schedule will help you to keep the vital working parts of your vehicle at their best and ensure your vehicle is reliable. Choosing car servicing from a reputable garage will give you the peace of mind that your vehicle is being thoroughly checked and should help to keep major problems at bay.

Don’t Ignore Warning Signs

A warning sign suddenly appearing on your dash is a sight that no one wants to see, but taking action when you spot one is vital. Warning lights can indicate a host of potential problems, so paying attention to them when they appear is crucial. If you spot a warning light, it is best to check your vehicle’s user manual to identify the light’s meaning and see what steps you need to take. Determining why the light is on and getting it dealt with quickly should help get the problem sorted out before it becomes more severe. 

Never Let Your Gas Run Low

When you are on a tight budget or short of time, it can be tempting to let your gas run right down to get the most miles from each tank. But trying to use every last drop of fuel can cause issues, and the chances of breaking down are higher. Breaking down simply because you have run out of fuel can be embarrassing and stressful. No one wants to spend time frantically looking for gas stations because their vehicle is running on fumes. But, aside from the inconvenience of running out of fuel, it can also damage your engine.

When you try to run your car on an empty tank, you put additional pressure on the fuel pump, causing unnecessary wear and tear by overheating, and also risk clogging it with debris and residue from your fuel tank. So, keeping your fuel topped up to a quarter of the tank is always best to avoid some expensive repair bills.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Self Care Tips to Improve Appearance

Self Care Tips to Improve Appearance

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Looking your best helps to improve your quality of life and your relationships; that’s why self-care is so important and shouldn’t be regarded as optional. In this article, we take a look at some of the primary self-care features you need to feel amazing and live your best life. 

Sleep Well 

People who sleep well might not appreciate the importance of sleep, but they only need to talk to those who wake up during the night or too early in the morning. It doesn’t seem as though our bodies do much during sleep, but our brains are very active in processing a lot of information. 

When we don’t sleep well, it affects our brain functioning and our appearance. It also affects our immune system making it easier to catch an illness. If you don’t sleep well in general, try drinking some camomille tea before bed or taking some valerian root to help you to sleep.    

Eat Healthily 

Some people think it’s all about the make-up and the way you dress that makes you look the way you want, but that’s not always the case. Of course, make-up and accessories help, but unless you are healthy on the inside, you won’t achieve the appearance that you are aiming for. 

One of the secrets to a happy and healthy appearance is a suitable exercise routine; the other is a suitable diet. Not only do you have to avoid your cravings for high-sugar, high-fat foods, but you need to couple exercise with a healthy balanced diet with supportive minerals and nutrients.

Health Check-Ups

Again, health needs to be your core concern when you want to improve your appearance and your overall wellbeing. When you don’t live a healthy lifestyle, it shows in the form of poor skin, droopy features, and teeth that appear dull when you smile. Change this with checkups. 

Most dental professionals recommend that you visit the dentist for a checkup every six months. During a checkup, a dentist will perform a scale and polish to remove any plaque to make your teeth shine; they can also advise on lifestyle practices to support your dental health.  


If you want to look your best, you need to look after yourself inside and outside. Looking after your internal health is the most important thing since this is what makes your face shine and gives you the energy you need for living, but treatments are also an excellent way forward. 

Treatments can range from skin care treatments like laser surgery to wellbeing treatments like aromatherapy and acupuncture. Not only will these treatments improve your physical appearance, but they will also improve your mental wellbeing by providing some extra relaxation. 


Although it comes last on the list exercising is probably the fastest and best route to wellbeing. Humans have always been active animals, and our modern sedentary lifestyle is not supporting our wellbeing in the best way. That’s one reason diets such as intermittent fasting are so successful; they align with our ancient past. Integrate exercise into your weekly lifestyle. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia