All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.

Feminine Issues Of A Modern Kind

Feminine Issues Of A Modern Kind

Be honest, women; we struggle for our beauty. Anyone who says otherwise is lying. It isn’t easy to be preened and perfect. In fact, a lot of hard work often goes into the effort. And, the battle never ends. The fight only intensifies as the signs of age threaten to come to the fore.

But, many of us pay the price. After years of rigorous routines, it isn’t unusual for them to start taking their toll on our bodies. And, when they do, it can become harder and harder to achieve the image we want. It’s a vicious cycle. And, to help you get off the ride, we’re going to look at a few of the main issues, and how you can get around them.

How is your hair?

 

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Our hair is one of the first things to suffer, and it’s no surprise. While dying hair was once the reserve of those fighting the greys, most of us now turn to this past-time for beauty purposes. It’s just stylish to opt for unnatural colors, such as red and purple. And, as if exposing our hair to toxic chemicals wasn’t enough, we then insist on burning them into place each day. In short; we don’t treat our hair kindly. The good news is, there are easy ways to fix this. The best thing about hair is that it grows all the time. As such, no damage should be permanent. Give your hair time to heal and let your natural color grow out, or dye less often. Think, too, about using something like a keratin shampoo. These work to repair the hair, and also help it appear straight. You can read more about the best keratin options here. In short, though; the right choice could potentially save you having to straighten at all.

 

Not so much fun in the sun

 

 

Beach Relax Holidays Girls Sunshine Vacation

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Of course, the damage doesn’t end there. Many of us also fall foul to the idea that tanned skin is healthy skin. How many times in your lifetime have you described a tan as a ‘healthy glow’? Well, it’s time to think again. In reality, a tan is quite the opposite to healthy. Effectively, it means you’ve cooked your skin. Take a moment to think about that. It isn’t good! Imagine the damage that can do in the long-term. Most of us already know that time spent in the sun can drastically age our skin. What less of us realize is how severe that damage can be.

To ensure fun in the sun doesn’t prematurely age your skin, it’s important to take action. For one, reduce your time spent ‘tanning’ as much as you can bear. If you can go without it altogether, your skin will thank you for it. Instead, opt for some of the many tanning creams on the market which achieve the image without the risk. Think, too, about addressing the damage you’ve already done with your skin care. Regular use of moisturizing products can make a huge difference.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Make Your Modern Home Feel More Rustic

How To Make Your Modern Home Feel More Rustic

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Want to bring more rustic character to your modern property? There are plenty of ways to bring that country house feel to your home. Here are just a few décor tricks to make your home feel more rustic.

 

Opt for wooden floors

 

Wooden floors are essential for bringing that rustic farmhouse feel. You may be able to strip away the carpet and reveal the floorboards beneath or you pay someone to lay down some new solid hardwood flooring. Alternatively, you can opt for click-lock wood flooring, which simply slots in place over the top of your existing floor. There are lots of stained and lacquered hardwoods out there that can bring a more earthy touch.

 

Use stone countertops

 

Modern plastic countertops are likely to take away from your home’s rustic feel. Choose a stone material instead to bring a more natural feel to your home. Stones such as quartz and granite are ideal for bringing this feel, but are very costly. A more affordable option could be ceramic tile or an imitation stone such as Carrara marble (far cheaper than real marble). Try and find a stone individually suited to your home.

 

Have an exposed interior brick wall

 

For a cosy feature wall in your living room or kitchen, why not consider stripping back the plaster and having some exposed brickwork? You’ll want to thoroughly clean the wall and then seal it, this will make it easier to clean and protect it from moisture damage. Painting the wall could take away from its rustic appearance unless you use a whitewashed effect.

 

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Use DIY storage solutions

 

A feature common in rustic homes is DIY storage solutions. Mason jars can be great for storing utensils in the kitchen and toothbrushes in the bathroom. Wicker baskets meanwhile can be great for living room clutter such as magazines and DVDs.

 

Tone down your tech

 

Our modern homes are filled with digital technology, but this can quickly take away from your home’s rustic feel. A great way to tone down tech is to contrast it with more earthy features. A TV can be placed on a rustic wooden TV stand or hung on an exposed brick wall with a painting opposite. This stop this piece of modern tech being such a focal point. For other gadgets, consider wood paneled examples. For example, wood paneled speakers can be great for bringing a earthier feel.

 

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Use bare bulbs

 

Edison-style light bulbs can be a nice rustic way of providing artificial overhead lighting. Use multiple bulbs to help increase the amount of light that these give off. These can be hung from a wire or even wrapped around a wooden plank. Candles can also be a great way of providing rustic lighting.

 

Lay down a fur rug

 

To top off the rustic feel, consider adding a shaggy fur rug to your living room. These are great for sinking one’s toes into and providing a cosy feel in the evening. This could be a natural thick wool or a synthetic imitation material.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Benefits Of Taking The DIY Approach To Household Improvements

The Benefits Of Taking The DIY Approach To Household Improvements

Many families spend a small fortune on professional services when they redesign or renovate their properties. While you should never mess around with plumbing or electrics, lots of folks would benefit from taking the DIY approach in other areas. With that in mind, this article contains some facts that you won’t want to ignore. By the time you leave this page; you should have no doubts left in your mind about the benefits of doing it yourself and getting your hands dirty.

 

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You will save a small fortune

 

There is no getting away from the fact that people who engage in DIY will save a staggering amount of money every year. That is because painters, decorators, and other tradespeople charge a lot of cash for their services. So, sometimes you just have to roll your sleeves up and perform the job alone. We live in the digital age, and so you can always check out some instructional YouTube videos if you get stuck with any particular task. All the information you require is freely available online, and so you’re wasting capital if you employ someone else to complete a renovation job you could handle.

 

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You will learn how to use lots of tools

 

You never know when your DIY skills might come in handy in an emergency. People who always call professionals to deal with home renovations will never learn tool skills. Those who decide to perform the tasks alone will have to buy lots of equipment. However, you should see that expense as an investment that will pay for itself in the future. You’re going to need the best rated reciprocating saw, a power drill, and lots of other tools you can purchase from specialist stores in your local area. When you know how to use those items correctly; you might encounter lots of new opportunities.

 

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You will feel proud of your achievements

 

Lastly, you are going to feel happy with your efforts and proud of your achievements if you opt for the DIY approach to home restoration and maintenance jobs. Once you complete each task; you can stand back and marvel at your craftsmanship. There is no sense of achievement when you just hand over a wad of cash to the first tradesperson who answered the phone. Take pride in your home, and ensure you always give it the attention it requires. Just make sure you don’t tell your neighbours about your new skills, or you might struggle to get some peace on your days off.

 

As you can see from the information on this page, taking the DIY approach offers many benefits to the average homeowner. Of course, some people are accident-prone, and they should probably stay away from power tools as much as possible. However, if you’re a capable person who loves learning new techniques and skills; DIY is the best way to improve your home and make the changes it requires. As mentioned previously, you just need to search online for guides and instructional videos when you get stuck.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Waking Up Tired? Here’s Why

Waking Up Tired? Here’s Why

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There’s nothing worse than waking up in the morning, after being good and getting to bed at a reasonable hour, only to find that you’re still exhausted – totally wiped out. Unfortunately, it’s an issue that millions of us face on a regular basis. If you’re one of them, check out these common causes of morning exhaustion and how to overcome them…

 

Hitting the Snooze Button

 

If you regularly hit the snooze button, it’s not surprising that you still feel tired when you do drag yourself out of bed because, once you’ve fallen back to sleep, even if it’s only for a few minutes, you will enter a new sleep cycle, and get woken up in the wrong part of it, thus throwing your body clock out of whack for the rest of the day.

 

Don’t hit snooze and your problem is solved.

 

Sleep Apnea

 

Sleep apnea is a condition in which you stop breathing for several moments at a time, all through the night, as you sleep. If you suffer from it, then no matter how good you are about getting to bed early and sleeping no longer than 8 hours, you’re going to feel less than refreshed in the morning.

 

If you think you may have sleep apnea, see your doctor for a diagnosis. Treating sleep apnea can be done in a number of ways, but usually, you will not need surgery. It’s nothing to worry about as long as you act to get it fixed now.

 

Streaming Netflix Before Sleep

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Unfortunately for those of you who love to watch just one more episode of The Crown before you retire to bed, electronics are a stimulant, and they will keep you awake. It’s not just TV either if you regularly use your phone or laptop just before bed, you’ll find it hard to get to sleep due to the kind of light they emit.

 

Luckily, fixing this is as simple as turning off all your electronic devices around 1 hour before you go to bed. Use the time to read a good book, enjoy a hot bath or spend some quality time with your spouse and you’re much more likely to wake up refreshed it the morning.

 

You Keep the Curtains Closed

 

If you’re one of those people, who for whatever reason – privacy, it hurts your eyes – you don’t throw open the curtains when you wake, then you might find yourself feeling groggy and fatigued for most of the morning. Why? Because light plays a big part in regulating your body’s circadian rhythms and the sooner you see the light, the sooner you’ll wake up and feel ready to take on the world.

 

You Have No Sleep Schedule

 

If you go to bed at 9 pm one night, 11 the next and 1 am the day after that, your body will never get into a consistent rhythm, and you’ll have more trouble sleeping deeply and soundly, which of course means you’ll feel more tired upon waking.

 

Set a sleep schedule and stick to it as best you can every day of the week to solve the problem.

 

Sleep tight!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Seasonal Affective Disorder

Seasonal Affective Disorder

The change in seasons can bring about more than just cold weather. For some, this change comes with depressive episodes. Approximately 5% of the U.S. population suffers from Seasonal Affective Disorder, or SAD, during the year. About 10-20% of recurring depression cases have a seasonal pattern.

What exactly is SAD? SAD is a type of depression that comes and goes with the changing seasons. Symptoms include fatigue, suicidal thoughts, anxiety, and weight fluctuation. There are two types of SAD. Winter-onset is the most common with symptoms occurring in late fall to early winter and improving in the summer. Spring onset is the lesser known type of SAD that happens during late spring or early summer.

We know that SAD occurs with the changes of the seasons, but a diagnostic test for SAD still does not exist. Even without a formal diagnostic test, your healthcare provider can still perform a diagnostic procedure to determine if you suffer from SAD. Your doctor will ask a series of questions and perform a physical exam. Often, a complete blood count or thyroid test will be conducted to rule out any other health issues.

What are the treatment options if you’ve been diagnosed with SAD? There are multiple options for treatment that include traditional and alternative methods. Here’s a breakdown of SAD treatment options.

Traditional SAD Treatments
â— Light Therapy- With light therapy, the person is exposed to a full-spectrum light anywhere from 15 minutes to an hour and a half per day. The light simulates natural light and is thought to change the brain chemicals linked to mood.

â— Psychotherapy- In psychotherapy patients are taught to recognize and change their negative thoughts, manage their stress, and utilize healthy coping strategies.

â— Medication- In some instances, medication can be prescribed as a traditional method of treating SAD.

Alternative SAD Treatments
â— Dawn Simulators- This treatment involves gradually increasing light a half hour before an alarm clock notification. This mimics the sun rising during warmer seasons.

â— Supplements- Vitamin D supplements can be used to alleviate depression symptoms. Omega-3 oils are found in supplements or fatty fish and can relieve significant depression symptoms.

â— Yoga and Exercise – Yoga therapy and regular exercise can effectively treat depression symptoms. Exercise releases the body’s feel-good chemicals called endorphins, but the real value lies in low-intensity exercise sustained over time. That kind of activity spurs the release of proteins called neurotrophic or growth factors, which cause nerve cells to grow and make new connections. This improvement in brain function is known to make people feel better.

â— Meditation – Meditation techniques have been found to reduce stress in people with SAD.

â— Acupuncture – This treatment can reduce the severity of depression. The benefits can last for up to one year.

To learn more, checkout the infographic below created by Regis College’s Online Master of Science in Nursing degree program.

 

What is Seasonal Affective Disorder
Regis College

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.