All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
BEAUTY, ORGANIC HEALTH & HOME

I Can’t Lose Weight No Matter How Hard I Try. Stupid Tip of the Day:

Stupid Tip of the Day: I Can’t Lose Weight No Matter How
Hard I Try.

Woman Stepping onto Scale

Losing weight can be one of the toughest things some individuals will ever face. The number one thing in losing any amount of weight is being healthy about it. Trying to unload a massive amount of pounds overnight can have dangers. Yet, when dieting, those intending to lose a large amount of weight tend to notice the first few pounds come off quickly and then, the weight loss comes to a screeching halt. The reason for this is the metabolism is in shock of the body’s recent events.

A lot of times, you’ll hear someone state that they gain weight after a certain age, having a baby, or they dieted and gained it back, …and then some. This is because the body’s natural chemistry has changed and changed the way the metabolism worked. Taking metabolism booster supplements can help kickstart your system again, but the body also needs you to change your habit cycles to achieve the results you’re looking for. You can also consider Emsculpt NEO NYC to assist you with their treatments.

So, with that being said, I think it’s good to work out the metabolism first. By working out your metabolism first, it can shift gracefully with the new changes your body is about to endure.

Read: WORKING OUT FOR YOU, NOT YOUR WEIGHT

Get Sleep

The most important thing for the metabolism is proper sleep. ‘Proper’ doesn’t always mean 8 hours, but it does mean quality sleep. If you tend to sleep restlessly or wake up frequently, it affects everything, including your digestion’s system of gathering and expelling what is needed and not needed. It’s best to realize

sooner rather than later that all bodies are not built the same. It has been proven that women should try to get 1-2 hours more sleep than men. This is not always reality, though; when it comes to maintaining the house and/or children something usually takes precedence. It’s my theory that this is one reason some women have a harder time losing pounds.

Getting the proper quality sleep sounds easier than achieving to most people. But it doesn’t have to be that difficult. Adding the amino acid and Gaba into your daily nighttime ritual can help with sleep, your metabolism, and brain—all at the same time. Taking Gaba as a natural sleep aid, along with Melatonin, can give you natural sleep without any grogginess or strange side effects.

Help You System

Once the body’s sleep schedule is on track, the metabolism may need some extra help working properly. The way digestion works is simply complex. Simple, the body either uses the ingested, stores it for later or disposes of it. When the metabolism isn’t working properly, it stores way too much, and that becomes fat. Taking to your doctor about adding a 400 mg. folic acid supplement into your morning routine can really boost the metabolism without sending it into some kind of dangerous overdrive.

Restart You Metabolism

When restarting the metabolism again, eating smaller portions more frequently is beneficial. Small portions are only hard in the beginning, but once you know you can eat every 2-3 hours, starvation isn’t an issue anymore.

These are just a couple of things to do without changing any diet or activity in your life. These natural treatments can make a huge impact on those trying to lose a few pounds to simply maintain a healthy weight. I always suggest keeping your doctor in the loop about any herbs, diet, or exercise you plan on participating in.

Facing weight issues can impact individuals on many levels. Finding a positive outlet to absorb your progress is important in the process. Some individuals involved in weight loss are trying to reach unrealistic goals while being at a healthy weight or slightly over. These people tend to see a different picture.  Remember, not everyone is built the same.

Read: HOW TO AVOID SAGGING SKIN AFTER WEIGHT LOSS AND WHAT TO DO IF YOU CAN’T

Create Your Own Story

A clinically obese man, John, has taken a healthy start and made a web diary (http://ourpersonaljourney.wordpress.com/) of his struggles and process. John’s story is interesting because he never saw his weight or would let it slow him down in his mind. This journal helps him see his downfalls and accomplishments. Bravely, he’s out there sharing it with others. Sharing with others is not for everyone. But doing something like taking a weekly photo or writing a diary on the positives of your progress will make you face the facts and truths. As we’ve come to learn, mirrors and minds can lie.

 Create a journal to see your own results. Believe it or not, this will help you in achieving your weight loss goals.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram. 

FOR THE GUYS, ORGANIC HEALTH & HOME, Responses from Tips, SEX & LIFE

9 Must-Have Items for the Ultimate Man Cave. By Guest Blogger, Tracey C.

By Guest Blogger, Tracey C.

9 Must-Have Items for the Ultimate Man Cave

2-TVA Man’s home is his castle, but within that castle lies also a man cave. This is space is a manly domain, a lair where he goes to relax, have a couple of cold ones, and unwind. Fumed by the fragrant aromas of beer, sports, and testosterone, and rugged as a man’s personality, this room also represents the man of the house. And because it is so important, a man cave must also show character through the objects it houses. The envy of all the boys, the annoyance of the wife, and your pride and joy: the ultimate man cave has to have some of these all important essentials.

  1. A Personal Comfy Chair

Any serious man cave emphasizes comfort above all else, so it is no wonder that you need somewhere great to be seated during the game. Be it a recliner, sofa, or couch you want it to be the focal point of the room. A good chair also needs a foot rest, so you can put your feet up in the air after a hard day in the office, and catch up on some Z’s in peace.

  1. Wide-Screen TV

Nothing says man cave more than a TV! Be it the game, or the action-packed blockbuster, you want to watch it in style with the boys. A large flatscreen is just what the men ordered, as even when you are grabbing a cold one from the fridge you can still see the score, and you won’t miss out. And even though it’s a man’s world in there, it will be a great way to stay in with the wife, instead of going to the cinema.

  1. Fridge

Having a man cave means you can enjoy a cold beer by yourself, or with the guys. A good man cave fridge should keep the liquid cool and refreshing, and be in reach. If you can go for a double, a smaller one near the screen, and a larger for storing the reserves. Also, look into getting one with an ice maker, you once poker night kicks in, you have the cubes ready for the scotch or whiskey.

  1. Poker Set

Cigar smoke, liquor, dimmed lights – it’s poker night! Having the lads over for a shot at Lady Luck, you will need to have a poker set at the ready. A set will have everything you need: chips, cards, even a blackjack table cover. With this in your man cave, the house will always win!

  1. Pool Table

Photo provided by Guest Blogger Tracey C.
Photo provided by Guest Blogger Tracey C.

Once half-time hits, nobody wants to sit through the commercials. A great form of entertainment, pool is a real crowd-pleaser. And since you have it around the house, you can learn great new techniques, so you always hit the eight ball in the corner pocket, and show-off all your friends.

  1. Darts

If pool is not your thing, another all-star classic is the dart board. Because it’s a pretty simple game, you can even make it yourself. Remember, a man cave is all about fun and excitement, and nothing gets your blood pumping, or the testosterone burning than a dead center bull’s eye.

  1. Sports Memorabilia

7-Sports MemorabiliaWant to show off your inner sports fan? Nothing will highlight it more than decorating the cave with sport collectables. You can frame jerseys of your favorite team, put up banners, even putting up signed balls from your favorite players. It will add to the room, and make each game a spectacle to watch.

  1. Manly Blockbuster Décor

Die Hard, The Godfather, James Bond, Scarface, Batman – these macho classics represent the pinnacle of cinematography, but can also be the theme of your man cave. Print and frame up posters from your favorite action-packed screen adventures, get some cool movie-themed action figures to put on the shelves, and even redo the wall paint, so you can enjoy the manliest films in the best setting possible.

  1. Jukebox or Stereo System

Rock on in your man cave with the tunes from your youth. Putting in the sound to your spectacular-looking man cave will be the finishing touch. While the jukebox has that old vinyl feel (and makes sure the kids don’t put Taylor Swift on), a stereo system can really pump up the noise and reveal the inner-rocker in you to your neighbors.

So, there you go – the essential list that will make your man cave the showcase of your home. With these must-have items, your man cave will echo in a manly roar, wow everyone, and allow you to enjoy your favorite activities, reserved for men only.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

About author:

Tracey Clayton is a full time mom of three girls. She loves cooking, baking, sewing, spending quality time with her daughters and she’s passionate for writing. Her motto is: “Live the life you love, love the life you live.â€

ORGANIC HEALTH & HOME, Responses from Tips

7 Easy Ways to Improve your Home with Technology. By Guest Blogger, Marie N.

By Guest Blogger, Marie N.

7 Easy Ways to Improve your Home with Technology

 

Photo provided by Guest Blogger, Marie N.
Photo provided by Guest Blogger, Marie N.

As we’re making progress every day in terms of technology and inventions, it would be a shame not letting it ease our living and improve the comfort of our home. This could involve pleasure items such as home cinema set or an intelligent TV, or some more practical elements in the bathroom and the kitchen area. These are some of my favourite easy but effective upgrades for your well-earned enjoyment.

1. Smart TV

If your old cathode TV doesn’t cut it anymore with its channel offers and image quality, it’s high time you step up with the new-age flat screen model. You know about smartphones, but what about smart TVs? Apart from being an economical merge of a monitor and a TV function in one, it provides a range of options from browsing the internet to serving as a great panel for design or programming, among others.

2. Home cinema

And where should we put our newly bought smart TV? This versatile device act as a perfect complementary element to an awesome home cinema setting. If you look into the home theatre Sydney area market, you’d find some excellent customization offers. Your movie or gaming experience can be placed into the modest or vast spaces alike, adhering to your possibilities. Take a seat and get transported into your very own media dimension.

3. Controlled illumination

Photo provided by Guest Blogger, Marie N.
Photo provided by Guest Blogger, Marie N.

If I only had a penny every time I forgot to turn off main lights once snuggled in my blankets with a good book. Thankfully, the problem is now history with the invention of remote control lights. This nifty gadget doesn’t only help you control the lights while you’re at the premises, but also while you’re outside the house. Your phone and special app is all you need.

4. Robotic cleaner

On one of those days when you just want to chill and forget all the worries in the world, a handy machine to clean up the house would be most welcome. A semi-autonomous quick-sensing vacuum machine has been with us for a while, but the newest series include an extra mopping mode. All it takes is to pick up the touchphone and set it into motion. Tempted yet?

5. Eco dishwasher

On to some other practical upgrades around the house. Manual dishwashing just may be the least favourite home chore, and a common machine has been taking care of this task for quite some time. However, with the rise of green agenda, it’s advisable we minimise the water consumption. High-tech models now reuse some previous-cycle water in the next pre-rinse which lowers the water usage by a third!

6. Tiles and other bathroom surfaces

Bathroom is known as one of the most hazardous places when presence of bacteria is the matter. I have discovered a pretty futuristic novelty in the tiling business. These titanium-dioxide coated tiles aid us in diminishment of pollutants and bacterial cultures. To seal the protective cover, exploit the benefits of hydrophobic sprays that repel dirt for the between-the-tile grout regions. Showers are eligible too.

7. Toilet makeover

In the spirit of sustainable living, there a few more things we can do for our bathroom with the assistance of technological advancements. For instance, double-flush systems can successfully preserve water by providing two levels of flush. Alternatively, utilise toilet bags as water conservers that improve the conventional (wasteful) systems with untouched flushing efficiency.

Your home can be turned into a well-oiled productive setting without some massive alterations. Create an enjoyable atmosphere with technological devices that boost the living experience in the whole house.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Responses from Tips, SEX & LIFE

The most exciting ways to spend your days off. By Guest Blogger, Daniel R.

By Guest Blogger, Daniel R.

The most exciting ways to spend your days off

Photos provided by Guest Blogger, Daniel R.
Photos provided by Guest Blogger, Daniel R.

Hard-working people seldom have time for themselves, so when you get a couple of days off it is only natural that you want to spend it by doing something you like. Sadly, it often happens that when that me-time arrives, people choose to sleep longer, and binge-watch their favourite TV show or read Tia’s blog. Not that there is anything wrong with that, but there are so many creative and exciting ways to use that time, it would be shame to miss them.

Invite your friends over

When was the last time you and your friends spent some time together, but not in a bar on Saturday night? You can refresh your teenage memories if you decide to make barbecue in the back yard, bring some beer, and spend time just talking and listening to music, of watching a good movie or watching  a basketball match. It doesn’t have to be a party for dozens of people, sometimes only you and your two or three closest friends can have a wonderful time and enjoy a quiet day at home. Watch old videos of yourselves, browse photos from when you were younger, and re-live old memories of your high school and student days. Such casual activity can fill you up with positive energy that will last for weeks to come.

Pretend you’re a tourist

Photos provided by Guest Blogger, Daniel R.
Photos provided by Guest Blogger, Daniel R.

Think about it, what was the last time you actually walked through your city and actually paid attention to your surrounding: architecture, monuments, and comfortable places in the park. When you’re a tourist, you take time to get to know the place you’re visiting and learn about it but when you live there, it stops being interesting, and that’s a shame. Browse the web to find out about your city, put on your sunglasses, grab a gopro hero action camera, put backpack on your back and explore the beauty of your hometown. What is more, you can upload the video on Youtube and help many others who would like to come and visit; not only will you spend the day being physically active, but you can have wonderful photos and videos for later.

DIY day

All of us have some DIY projects that we put off just because we don’t have enough time or patience to finish them. So, when you finally get some free time, why not use it in a bit more creative way and finish what you have been intending to finish a long time ago? Make that easy mirror frame out of old CDs, make your own dream catcher, and bring in some twigs and leaves to decorate your living room. DIY day can also mean experimenting in the kitchen with some delicious recipes for soups, sauces, and cakes; so fill your kitchen with flavours from all over the world: Thailand, India, China, Italy, and Mexico.

Muster some energy

Of course, there are also times when you just cannot muster enough energy to walk, talk, and work on your day off, and that’s ok. Sometimes a person just needs some quiet “me time†to feel refreshed again. Spend this day taking good care of yourself: drink a lot of flavoured water and green tea, make smoothies and healthy pancakes, finally finish the book like you have been planning to do for weeks, and go to bed early. Use this time to get a quality rest, and not just lay around, eat chips, and drink beer.

We are all different, and we all have our own definitions of ‘rest’ and ‘fun’, but sometimes we should all step out of our comfort zones and try something new. The quiet ones should spend the day with friends, and those who are always on the move should slow down and enjoy the day.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

BEAUTY, Responses from Tips

Homemade White Wine Facial Treatments. By Guest Blogger, Diana S.

By Guest Blogger, Diana S.

Homemade White Wine Facial Treatments

creativecommons images
creativecommons images

Toners are a great solution for removing dead skin cells, excess oils, and any impurities on the skin. Even though the ones from a drugstore or a spa are beneficial, a homemade treatment is much better and more suitable for every skin type. What is more, you do not need to spend hours in a spa just to get your face in shape. Furthermore, the treatments containing white wine as one of its main ingredients have quite a nurturing effect on the skin.

White Wine Toner

The ingredients you will need to make this nurturing toner include six tablespoons of white wine, three tablespoons of both vinegar and lemon juice. An essential oil can also be added, but not more than a couple of drops. You will also need a bottle, in which you would mix all the ingredients and shake it until the ingredients are mixed well.

The Application

creativecommons images
creativecommons images

Before you start to apply the toner, you must clean your face first. Do it as you normally do, with a cleanser cream or an essential oil. Next, you would want to steam your face with a hot towel, in order to get as opened pores as possible. This way all the impurities can be removed perfectly. Then, apply the small amount of wine cleanser on a cotton ball or a cotton pad. Later, tap it on your face, but make sure you avoid contact with eyes. For the best effect, the toner should stay on the face for at least fifteen minutes. If the skin becomes tight and sticky, that just means the toner is doing its magic. Once the fifteen minutes has gone by, rinse the face with lukewarm water and put a moisturizer on.

The Effects

Not only will the skin on your face will be smooth and moisturized, after the use of this toner, but also the pores will be much smaller than usual.  If you wish for your skin to be of a greater quality, use the toner regularly. A sweet white wine from bottle shop Melbourne cbd is a great ingredient for a dry and sensitive skin toner. The properties of this wine are perfect for moisturizing and nourishing dry skin. Furthermore, acne and dull skin will no longer be the problem you have to think about as well.

White Wine Homemade Treatment

creativecommons images
creativecommons images

The ingredients you will need to make this nurturing remedy are white wine, Aloe Vera, 1 egg white, tea tree essential oil. White wine is full of antioxidants, which makes it perfect for tightening pores. Aloe Vera will cool your skin and prevent the excess of sebum secretion. Thanks to this, the appearance of acne will be ancient history. The egg white is a great cleanser and minimizes pores as well. Aside from being antibacterial and antimicrobial, tea tree essential oil also fights acne. Mix all the ingredients until they are blended well.

Before you start to apply the toner, you must clean your face first. Apply the small amount of a mixture on a clean make-up brush, and then go over the face, but avoid lips and eyes. Leave it on for fifteen to twenty minutes and rinse with lukewarm water. Finish the entire facial treatment by applying a moisturizer on.

creativecommons images
creativecommons images

These recipes will help you enjoy a satisfying natural spa experience right there in your own home. They will refresh your skin and remove all the impurities. You will no longer have to go to the spa and give tons of money on the body and facial treatments. Now you will have the best treatments right at your arm’s reach. The best thing is these homemade toners are affordable, easy to make and does not require much time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.