All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
ORGANIC HEALTH & HOME, SEX & LIFE

Fed Up Of Your Impure Life? Clean Things Up With These Top Lifestyle Tips

Fed Up Of Your Impure Life? Clean Things Up With These Top Lifestyle Tips

Purifying your life is easier than you think. All it takes is a little determination and preplanning. If you’re dedicated to making the changes you need, your life will change before you know it. Half the battle is knowing what changes are necessary. Here are some ideas to help you start your purifying journey on the right footing!

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REMOVE NEGATIVE EMOTIONS

Too often, we think physical changes are essential to living a cleaner life. There is plenty of power in changing the way you treat your body, but the way you treat your mind is just as important. Take steps to remove negative influences from your life. You’ll waste any changes you make to your body if you’re still inviting negativity. That negativity comes in different forms, from harmful thought patterns to toxic relationships. If you want a purer life, rid yourself of all that! Get ideas about how to remove negative thought patterns on sites like https://juliedoherty.net. Ridding toxic relationships is even easier. Take note of all the people who impact your life in a negative way. Decide whether you’d be better off without that person. If the answer is yes, take steps to disentangle yourself from them!

Healthy Vegetables Salad Diet Fresh Food Meal
Healthy Vegetables Salad Diet Fresh Food Meal

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EAT FRESH

The food you put into your body has a huge impact on the purity of your life. If you’re eating copious amounts of refined, processed foods, it’ll be hard to achieve that healthy lifestyle. Eating the right food is easy. There’s no trick to getting the hang of things. All you need to do is make sure you’re eating as much fresh food as possible. Eat as much fruit and veg as you can. Make your meals wherever possible. You’ll see the benefits in no time!

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STAY HYDRATED

It’s hard to live a pure life if you aren’t drinking enough. Dehydration has an effect on your body and your mind. If you’re feeling low for no reason, chances are you should be drinking more. The effects water has on the body are immense. Find out how much you should be drinking, and get to work to achieve the goal! Think, too, about the type of water you’re drinking. There are all sorts of ethical issues with bottled water, so avoid that where you can. Buy yourself a reusable bottle and fill it at the sink. This option is more ethically sound, and will save you a lot of money. The only downside is the chemicals in tap water. Look into water purification with a company like http://www.ncwater.net/ to make sure you’re not drinking anything nasty!

KEEP FIT

Keeping fit is another important factor in living a purer life. The trick to getting the hang of exercise is to set yourself an attainable goal. Know how much exercise you can manage, and don’t push yourself too hard. Even a half hour walk each day will make a huge difference to the life you’re living. If you want to deal with your mind at the same time, try doing some yoga!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, ORGANIC HEALTH & HOME

Failing To Find Happiness At Home? You Need A Professional Touch

Failing To Find Happiness At Home? You Need A Professional Touch

When your home isn’t how you want it, it can be hard to feel good. You can put in all the effort you like, but you won’t be able to shake the feeling that something isn’t right. It’s no wonder. Your home plays a huge part in your well-being. It’s the one place you have complete control over in this world. If you don’t take time to make the space right, you’ll be doing yourself a disservice. There are many things you can do to make your home your own, but sometimes the work needed is more drastic than that. If you can’t find satisfaction, no matter how many times you decorate, it’s time to call the professionals. If you’re unsure, we’ve got a list of things a professional can offer to your project that you can’t do alone!

KNOWLEDGE

The most important thing a professional can do is bring their knowledge to your project. Why ever you want to renovate, they’ll be able to give you some ideas. Remember, they do this for a living. They’re bound to know more than you do! Keep in mind your reasons for renovating, and make sure to tell them. That way, they can work towards a set idea. They’ll be able to use the experience they’ve gained during other projects to ensure they make a home you can be happy in! Knowledge is also necessary to ensure safety in a lot of cases. There are some jobs you just can’t do on your own, especially if they involve electrics or plumbing. Get an idea of which projects you shouldn’t attempt alone on sites like http://lifehacker.com.

100204-N-9584H-032 KANDAHAR PROVINCE, Afghanistan (Feb. 4, 2010) Builder Constructionman Manuel Renteria, from Dallas, Texas, assigned to Naval Mobile Construction Battalion (NMCB) 22, cuts plywood for interior wall sheeting at a construction project at Kandahar Airfield, Afghanistan. (U.S. Navy photo by Mass Communication Specialist 3rd Class Ernesto Hernandez Fonte/Released)
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KANDAHAR PROVINCE, Afghanistan (Feb. 4, 2010) Builder Constructionman Manuel Renteria, from Dallas, Texas, assigned to Naval Mobile Construction Battalion (NMCB) 22, cuts plywood for interior wall sheeting at a construction project at Kandahar Airfield, Afghanistan. (U.S. Navy photo by Mass Communication Specialist 3rd Class Ernesto Hernandez Fonte/Released)

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PROFESSIONAL FINISH

A professional will have access to equipment you couldn’t use otherwise. They’ll be able to ensure the project has that professional finish we all crave. They’ll even have access to finishing tools, such as those found at http://www.superficiamerica.com/. Machines such as these will ensure you’re as happy as possible with the look of your home. They also ensure that the space looks complete. DIY is all well and good, but it can sometimes look scruffy. And how can you find happiness in a home that doesn’t look complete?

TAKE THE PRESSURE OFF

Above all, having a professional on board will take the pressure off you. There are enough stresses in life, without adding a renovation project to the list. Hiring professionals you know you can trust means you won’t have to worry. After all, you’re doing this so you can be happier! Stressing out about it wouldn’t help you towards that goal. Renovation work is never nice and having builders in and out of your home can be unsettling. Even so, it’s better than taking a mammoth task on your shoulders. Not to mention that professionals will finish the job a lot quicker than you could. The less disruption you experience, the better. The faster the job’s done, the sooner you can get back on track for feeling good in every aspect of your life!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, SEX & LIFE

Redesign Your Office and See Incredible Results!

Redesign Your Office and See Incredible Results!

home-820389_960_720Pixabay

Sometimes, your office simply isn’t cutting it for you anymore. Maybe you know precisely what the problem is. Maybe it’s something a bit more vague, something you can’t quite put your finger on.

Whether it’s a home office or an office you’re running in a commercial property, this guide could have the solution you’ve been looking for!

Always remember the practical business side

Before going forward, it’s important that you remember the importance of keeping things suitable and practical. You can introduce all the wackiness and whimsy you want – as long as you or your employees can still actually do business in it! That means that the design has to be conducive to allowing for focus, concentration, storage, and movement from desks to other areas. You also have to ensure that it’s not the sort of aesthetic that might turn away your sort of potential clients!

Employee feedback

If you’re trying the reinvent a home office, then you just need to listen to your own opinion. (Which, to be honest, is probably nowhere near as easy as it sounds!) If you’re running an office full of employees, then it’s probably them you’re going to have to please! You could consider taking out an employee survey that gets you their opinion of how the office is now. Word of warning: you’ll probably get a bunch of requests for more “fun†items in the office. Still, it’s important not to dismiss them outright – a bit of fun helps productivity!

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Getting the best

You don’t want to get an office that simply looks good but isn’t actually of that high a quality. The materials you use count for a lot. By that same measure, you shouldn’t just assume that the highest cost is going to get you the best stuff. Sometimes, going for bespoke furniture might be the best way forward. As for the surfaces that you find on your desks, tables, reception area, and other places, you want to think carefully about these, too. Companies like James Latham specialize in high quality materials in these areas.

Considering space

You don’t want to feel like a sardine in a tin, right? But you don’t exactly want to be guilty of wasting space, either. This is an area that you may have quite limited control over, that’s true. After all, we can’t exactly expand our office space that easily, can we? Unless we’re able to look into a massive reshaping of our buildings, we have to do our best to properly utilize the space we have.

 

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Inspiration is key

Sometimes, the best ideas for office redesigns come from other offices. This doesn’t mean you should straight-up copy someone else’s design. But the fundamentals that underlie some of the best designed offices in the world are usually the same – it’s all about spatial awareness, using colour to their advantage, and properly tuning things to get the best out of their employees (or themselves, in the case of a home office!)

Never underestimate the power of a beautifully designed office!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

What Does ‘Being Healthy’ Really Mean?

What Does ‘Being Healthy’ Really Mean?

What ‘health’ is, mainly depends on who you ask. For some people, it’s about being a certain weight or the number on their scale. Others might describe it as being a certain level of fitness. The truth is, health is incredibly complex. It refers to the mind, body, and soul and is about thriving rather than just surviving. There are lots of different factors to take into consideration to understand what well-being and ‘health’ really is. Here are just a few of them.

Maintaining a Healthy Body

Three things that contribute towards a healthy body are regular exercise, good nutrition and getting enough sleep. Regarding the physical body, a healthy balance between fat and muscle based on your age and gender will allow you to function at optimal levels. Using a BMI calculator is a quick and easy way to check where you need to be and what your health risks are based on your weight. For example, a low BMI can result in a low immune system, anemia, muscle wasting and lead to osteoporosis. A high BMI is linked to preventative diseases such as diabetes, heart disease, high cholesterol and stroke. Eating a healthy, balanced diet is the best way to give your body all of the nourishment it needs, although adding vitamins and supplements is a good insurance policy. Plenty of water helps to keep you hydrated, improve the function of your organs, improve skin and many other benefits. Drinking alkaline water which you can gain with the use of an alkaline jug is even more beneficial. If you’re wondering what is alkaline water good for, it can provide your body with an important antioxidant which protects against cancer-causing free radicals. It also helps to oxygenate the body preventing diseases from thriving.

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Looking After Your Mental and Emotional Wellbeing

The connection between mental and physical health is now widely accepted by health professionals. And so a healthy mind (both cognitively and emotionally) is crucial for physical health and vice versa. There are number of ways you can improve your mental health. One of them includes practicing mindfulness which is being aware of the present moment, rather than feeling of anxious of the future, or feeling regret and guilt about the past. Giving back to others is a great way to boost your mental health. Volunteering allows you to help others which can give you a sense of satisfaction. If you are suffering from a mental health problem and it’s affecting your life and happiness, it’s a good idea to speak to a doctor.

Staying Social and Keeping Connected

As social creatures, humans can quickly feel lonely and isolated without a good support network. This means that staying social is important for good health. You can improve your social wellbeing by connecting with others, maintaining your friendships. Join classes where you might meet others, socialize and mix with other people when you can. Rather than turn down that invitation to a family dinner or a day out with friends, say yes! It’s all more important than you probably think!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, SEX & LIFE

You’re At A Crossroads: Which Way Should You Go? Tips For Couples Going Through Tough Times

You’re At A Crossroads: Which Way Should You Go? Tips For Couples Going Through Tough Times

It’s normal for couples to hit bumps in the road from time to time. No couple in the world has a perfect relationship. Even people who seem like they’re madly in love might have days when they argue like cat and dog. Sometimes, you come to point when you have to make a decision. If things haven’t been right for a while, or something has happened that has changed the dynamics of the relationship, you have to decide whether to try and find solutions for problems, or go your separate ways. If you’re going through a tough time, these tips may come in handy.

marriage-451596_960_720Image credit https://pixabay.com/en/marriage-connect-holding-hands-451596/

Identify the problems and talk about them

Have you been arguing for a while or do you not spend much time together anymore? Try and work out why things have changed or what has happened to make you feel uncomfortable. If you can identify the problems, it’s much easier to find solutions. Do you need to make an effort to spend more time together? Why not plan a couples massage or at home with some oils and a heat pad for back? Has one of you been neglecting the other or have you fallen down each other’s list of priorities? Have you been seeing somebody else or have you been thinking about what it would be like to be single again? If you’ve got things on your mind, be honest, and talk to your partner. It’s best that they know what’s going through your head.

Make time to chat about how you feel. Don’t just mention something in passing, and then go about your daily business. It’s important to communicate properly. You may find that talking and being frank gives you more clarity. Perhaps, you can work things out or maybe you might decide that there’s no way forward.

Seeking help

Relationship troubles aren’t always caused by problems between two people. Often, issues that affect one person have a knock-on effect. You may find that your partner can’t give their all to you if they’ve lost their job or they’re suffering from an illness, for example. If you’re dealing with external issues, don’t be afraid to seek help. Healing yourself can often have benefits for your relationship.

If you’re having troubles in your relationship, it may also be worth seeing a therapist with expertise in helping couples. If you’re keen to find out more about couple’s therapy, you’ll find pages like https://www.psychologytoday.com/blog/fulfillment-any-age/201203/5-principles-effective-couples-therapy helpful.

Being realistic

Sometimes, in life, it’s beneficial to admit that things aren’t working and to adopt a pragmatic approach. Splitting up may be a horrible prospect, but if you’ve tried everything, it may be the best thing to do. If you’re married, it’s wise to be prepared for difficult times ahead. It’s not as easy as going in different directions and not seeing each other. A divorce has repercussions for both parties, and you should seek expert help from a firm such as https://www.millerbowleslaw.com/. You may not want to think about the practicalities because it makes it seem very real. But the sooner you get your head around the processes and what’s going to happen, the better.

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Relationships are hard work. You have to compromise, and sometimes, you have to make sacrifices. Often, making changes and being open and honest can work. But sometimes, there’s no way forward. If you’re at a crossroads, hopefully, this guide will help you to make a decision.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.