All posts by Tia

Tips on How to Fight the Plights of Old Age

Tips on How to Fight the Plights of Old Age

If you don’t want to ‘grow old gracefully’, and you want to fight the impact aging has on you, then you have every right to do so. If you want to fight the plights induced by old age, then you do so. Whether this means doing all you can to fight the appearance of aging. Or whether it means doing all you can to fight the ailments of aging. You do it. And if you choose to do it, make sure to check out some tips on how to do so below.

Grandmother Women Old Age
Grandmother Women Old Age

Image source

First of all you should know that you can be as beautiful as you are wise when you grow old, and there’s absolutely nothing wrong with doing this. You can fight the impact aging has on your skin in the form of wrinkles, and there are now more ways to do this than ever before. You can do so by making changes to your lifestyle. And one change you can make is to simply ensure that you always get a healthy amount of sleep and that you always sleep on your back. This is because sleeping on your front or your side can etch lines into your face, and when these lines get etched in enough, they will be tough to get rid of.


Another change you can make to your lifestyle in order to fight the plight of wrinkles is to stop smoking. But you don’t just have to make changes to your lifestyle as you take this venture. No, you could seek a BOTOX injection in order to fight wrinkles too. Whichever route you choose, just be sure that there is nothing wrong with wanting to tackle wrinkles, and there’s nothing wrong with actively tackling them. They are one of the biggest tell-tale signs of aging, so there is nothing wrong with them being the first plight of old age that you seek to fight.

But it’s not just about fight the appearance of aging. It’s also about fighting the plights of old age that physically hold you back from living. And one thing that can hold you back during your twilight years is bad eye health. Aging can have a detrimental impact on eyesight, and you shouldn’t allow for your eyesight to be changed in this way. A way to do this is to make changes to your diet.

By opting for cereals that are ravished in whole grain. By choosing foods that are a good source of protein. And by cooking in a way that makes any fats you consume as healthy as can be. By implementing these three aspects into your diet, you will be doing all you can to fight the plight of old age, which is bad eye health.

Another key to staving off the feeling of aging is to stay social. You don’t have to retreat into your own home, avoiding contact with others. (Well, at least after the pandemic is over.) Instead of introverting, try to stay as social as possible. Laughing with your friends brings youth. Community and group spirit can work wonders for the soul! This is evident right into the depths of old age – groups such as Seniors Helping Seniors go to show just how positive bonding with others and helping others where you can is for your health, happiness, and wellbeing.


Now, this is not to say that you have to fight these plights of old age. It’s just to say that you should fight them if they ever make you feel uncomfortable. Neither is it a case of ‘growing old disgracefully’. It’s a case of wanting to look and feel as great as you can for as long as you can.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Making Your Living Space Wow!

Making Your Living Space Wow!

It’s pretty important that our homes are pleasant environments to be in, as this helps us relax and decompress from the stresses of the outside world. But how well does your home do this? Is it as pleasant as it could be, or does it need a little extra something to get there? If so, keep reading for some tips that can help you raise the level of your living environment from OK to Wow!


First of all, one way that you can raise the standard for your living environment is to look at the lighting situation. Most people don’t put too much thought into the light in their homes. Apart from turning the one’s that are already there on and off and opening and shutting the curtains. But this is a big mistake because, with a little extra thought and care, the light in your home can make a massive difference.


For example, are you just going with the light fixtures and fitting that we were in the house when you moved in? Or have you considered replacing them with one that you have chosen yourself?

You can get all sorts of lights these days, and they can be used to create specific moods in a room. You can use long pendant lights to add interest to a boring dark corner. Or you can use smart lights with colors to have the flexibility of changing the lighting along with your mood.



Another important aspect of raising the standard of your living accommodation is keeping it clean and tidy. You can live in a palace, but if it is a mess, then you’re not going to enjoy it very much.

Different people have different ways of dealing with keeping their homes clean and tidy. Some folk uses the KonMari method. Others have a cleaning schedule that shows them what to clean every day, week, and month. Still, others use cleaning services like Domestic One to help them out.

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Think carefully before you make a choice on how you will keep your home clean. Remember, if you are working full time, having a system or someone to help you can make all the difference.


Another aspect of having a pleasant home is that you are able to keep your living area at the right temperature. Of course, this has a lot to do with how old the house is, how it was built, and whereabouts in the world you live.

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Homes in colder countries like Sweden are built and designed to retain the maximum amount of heat, even when the snow is falling outside. Although a lot more new homes around the world are being built to a more energy efficient standard. But if you want some extra flexibility in heating and cooling your place, you might choose to use underfloor heating.

This is when pipes are installed under the flooring. They heat the room from the bottom up and provide a wonderful ambient heat in the floor.  Perfect for when you wander into the kitchen barefooted in the middle of the night to make a snack or get a glass of water.


Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Pimp Up My Couch: 8 Brilliant Ideas To Make Your Living Room Stand Out

Pimp Up My Couch: 8 Brilliant Ideas To Make Your Living Room Stand Out

Even old houses that are normally full of charm and personality hit that low point sometimes when the homeowner doesn’t identify with the house anymore. It can happen for many reasons, but, in essence, it means that your own home interior is boring to you. It doesn’t excite you anymore; worst, it doesn’t look like you anymore. This calls for the intervention of a MacGyver of home décor, who can bless the house with a renewal wind.

Make It Smell Nice

One of the more notable areas people overlook when making their living room nicer is how it smells. Sometimes, this makes much more of an impression than you’d expect. You could’ve gotten used to the smell, no matter whether it’s a good one or a bad one. It’s worth switching things up a bit. Even a Bolivian rock could be enough to add a bit of a nice smell to your living room while giving it some added aesthetic appeal.

You need to make your house more homely, starting by styling up your living room. Your living room is where you will be receiving your guests and relaxing in your spare time. It’s a welcoming room that reflects your interests and your tastes. It probably sounds like an overwhelming project but don’t worry: There are plenty of sources of inspiration around that will suit all personalities.

#1 Stylish And Fit For A King Or A Queen


Living rooms in old houses often come with an elegant fireplace from a previous period. When they have been well maintained, those fireplaces are not only extremely attractive but also add a certain touch of ancient grandeur to the room. They remind of a time when kings and emperors still ruled their realms and when wealth was displayed in gold. If you have one of those fireplaces, you can use it as the heart of your décor by taking the room into a distant past.

Revive the kings and queens of the past with a playful use of gold paints and extravagant furniture in black, silver, and rich red and blue colors. If you are feeling up for it, you can even add a beautiful display of leaves and cherubs to call the richness of the Renaissance back to life. However, do not attempt this style if your living room doesn’t have large windows that let plenty of natural light in, as it will make everything appear dark and crowded.

#2 Natural Textures For Nature Lovers

Many homeowners will keep a potted plant on the window ledge; some will keep more than one. If you are the type of homeowner who has an entire wall covered in green leaves and who keeps notes on when to prune each plant, it is a pity not to exploit your love for nature in your living room. Plants are a gift from Mother Nature, and they can be just as good for your health as they are decorative. The best way to make the most of your little garden in the house is to combine the colorful flowers and leaves with neutral furniture and decoration. Blend that royal lifestyle by going onto to grab a Rattan throne. By adding a peacock chair or two to the room, you make the room warm and inviting.

9459180427_65222bdb13_zA green view by Flickr

Using natural wood, osier willow carpet and seats, and whitewash paint will place emphasis on the natural life in the room: Your plants. This is a very relaxing environment, in which you will soon find yourself enjoying so much the peace of your surroundings that you might even decide to switch off the tv to clear out your mind!

#3 Modern And Playful Open Space

The main problem that young homeowners have with changing their living room style is the fear that the room might look old and too grown-up for their liking. A leather sofa and picture frames on the wall start looking too much like the house of their own parents and it’s the last thing they want to find in their style. Thankfully, there are modern approaches to living rooms that combine high-tech gadgets and playful furniture set, such as high quality bean bags to lounge comfortably on while you’re watching the latest episodes of your favorite show on a tablet. If you like modern décors, you will find great inspiration in checking the official office of leading tech companies such as Airbnb or Google for example. They mix shapes and colors in an open space to create a feeling of fun and exchange that brings a lot of positivity. Your living room may not be the headquarters of Google, but there’s nothing stopping you from pinching a few smart styling ideas from them!

5239952176_0d54bef5b5_zOne of Google offices

#4 A Bold Explosion Of Patterns

They are people who prefer to wear gray and black suits to work, and they are the exuberant individuals who love colors and shapes and are more likely to buy a fantastic orange or green suit to illuminate the workplace. If you are one for the colorful approach, it would be too sad to sit down in a neutral living room that says nothing about you. Take a bold step and let your inner creativity inspire your décor. It is an art to mix elegantly a spotted rug with a tartan sofa, but nothing is impossible for the careful creator who can identify patterns of colors that will build a harmonious and bold marriage of styles in the room. When you pick your patterns and colors, make sure though that the living room is big enough to welcome this lively décor. If the room is too small, it will feel crowded and aggressive instead of bringing the touch of originality that you are looking for. Also, it is highly recommended to build a palette of colors to choose from at the start, as this is a reference you can use to pick the right material and furniture. This will avoid any spontaneous purchase that might ruin the room.

#5 A Giant Persian Rug

Leave the flying carpet to Aladdin, a Persian rug is the closest you will ever get to traveling from the comfort of your house. Persian rugs are real works of art, and, instead of using them as the finishing touch in a large room, they can be the heart of the décor. You will find rugs in shades of burgundy, blue, and white for the most common patterns. Often, by selecting a few touches of color in the living room, such as cushions, or the frames on a wall, you can place the emphasis on the rug while spreading its main color across the room. Persian rugs are very elegant and extremely high-quality material Consequently, the acquisition of such a rug implies that it can be seen without being covered by the furniture which could damage its surface.

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#6 Velour And Dark Walls

This style is not for everybody as this is a reminder of the rich materials used by merchants at the time of Shakespeare. A velour-covered couch gives a welcoming feeling of warmth and wealth, but requires a lot of care so be careful if you have young children or exuberant pets! The play around the warmth shades of velour, such as red, maroon, or even bottle green needs to be toned down with plain cushion and curtains. Ideally, painting the walls in a faux finish style in dark natural colors will bring your couch to stand out more. This beautiful and elegant style is best used in roomy living room with plenty of natural light. In a small house, a dark living room will immediately look like you are trying to launch a gothic trend and will be claustrophobic for guests.

#7 A Leather Sofa And Nothing Else

A leather sofa is a long-term investment, so if you have a big living room, you can make the most of it by finding a very large high-quality leather sofa. Although colors are not important in the choice, as the sofa will define the style of the décor, it is best to keep to standard leather shades for couches such as brown, black and cream. It is important in this style to put the accent on the sofa by playing it down on the walls with a natural color, and by using the boldest and wildest cushions that you can find. The rest of the furniture will have to remain neutral, in natural wood for example, so that all eyes can be on the sofa. This décor works fine in smaller rooms too and is a good reminder of what the living room is for: For sitting and being together.

#8 The Elemental Living Room

15810445425_1becd938c8_zThe perfect elemental table

Whether you like hiking in the mountains or swimming in the waves, an elemental décor sets the focus on the natural elements that you love. This style is generally for craft enthusiasts who love to bring to their surroundings the creative universe they have in mind. You will generally find pieces of decoration or furniture made with recuperated shells, or forest wood for example, as a way of bringing into the home your favorite natural landscape. You can also ask a qualified carpenter to help you with the creation of your dream stump table for instance, if DIY is out of your range. What is key to remember with this style is that the rest of the décor needs to serve to set the scene. So, if you are a sailor at heart, shades of gray, blue and white will bring a piece of furniture made out of a boat carcass to life. You get the picture so get your planning cap on and let the fun begin!

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram..

Turn Your Home Into An Earner: How To Create A Successful B&B

Turn Your Home Into An Earner: How To Create A Successful B&B

Have you been wondering how you could make a bit of extra cash? One of the best ways is to turn your home into an earner and set up a B&B business. Then all you have to do is rent out your spare rooms to holidaymakers or other people visiting your local area. Not too sure what goes into setting up a B&B business? No problem; here are my top tips to help you make a successful B&B.


Do You Need To Extend?

If your home is quite small, you may need to extend the property slightly. Many homeowners do this if they currently only have one spare room. By adding an extra, they will be significantly increasing the income they could get from renting out two bedrooms. You will need to make sure that you get all the required permission from your local authority before you do start to build. You may also need to carry out some minor building work if your home isn’t up to current health and safety standards. For instance, you may need to add an extra exit to the building so guests can safely evacuate in the event of a fire.


Smarten Up The Bedrooms


As people will be paying to stay with you, you need to make sure that the bedrooms are very smart and comfortable. It is a good idea to decorate them before you start inviting guests into your home. You may have different people staying with you each night. So you need to prepare yourself for regular room changes! To do this, it is a good idea to get in touch with bedding suppliers so that you have plenty of bed linen to change the beds each day if needed. Remember to add some thoughtful touches to each room as well. Things like tea and coffee-making facilities and free toiletries will always go down well with guests.

Don’t Forget About Breakfast


Your guests will expect a filling breakfast each morning. So you will also need to prepare a breakfast room. Make sure that you invest in top-quality dining tables and chairs. These may be expensive, but you won’t have to replace them as often as cheaper ones as they can handle all the wear and tear. It is important to offer your guests a wide choice at breakfast. Place fresh fruit and cereals in the breakfast room so that they can help themselves. It is also important to offer a cooked breakfast. This could be a full English or an American-style breakfast with waffles and pancakes. The more choice you offer, then your guests will certainly enjoy their breakfast and feel like they are getting good value for money!



Don’t forget that you need to market your B&B. Otherwise, no one will hear about it! Set up social media accounts for your home. It is also a good idea to get in touch with a local tourist board. They will be able to advertise your B&B for you for a small fee.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Do Sinus Pills Affect Your Mood?

Do Sinus Pills Affect Your Mood?

Problem: Hello Tia, I was wondering if you knew if sinus and allergy pills can affect your mood. I’ve been feeling nervous, and someone said it could be my pills, but I’ve been on them for a long time.

Tip from Tia:

Well, first off, you should contact your doctor about this issue. Yes, these medications, as well as others, can affect your moods. Chronic sinus issues can cause depression, and the meds to help can cause other mood disturbances.

No matter the length of time you’ve been on sinus pills, your system can change at any time. But only your doctor can help you determine the cause.

Medication Can Stop Working

Unfortunately, it is possible for sinus pills to stop working the way they should. Over time, your body can become accustomed to the medication, and it may not be as effective as it was when you first started taking it. This is known as developing a tolerance.

Additionally, if you have been taking the same sinus medication for a long period of time, your body may become resistant to it, meaning it no longer has the desired effect.

There are also other factors that can contribute to a medication losing its effectiveness. For example, if you are not taking the medication as directed or if you are not taking the correct dosage, it may not work as well.

If you find that your sinus medication is no longer working, it’s important to speak with your doctor. They can assess your symptoms and recommend a different medication or treatment plan that may be more effective for you.


Heart Health

Ingredients in some medications can speed up the heart or cause a jittery feeling.

If you are taking sinus medication on a regular basis, you must take care of your heart health. Here are a few things you can do:

  1. Read the labels: Look at the label on your medication to see if there are any warnings or precautions for people with heart conditions. Some medications can increase heart rate or blood pressure, so it’s important to be aware of any potential risks.
  2. Talk to your doctor: If you have a history of heart disease or high blood pressure, it’s a good idea to talk to your doctor before taking any medication for sinus problems. They can advise you on the best course of treatment and help you avoid any potential risks.
  3. Stay hydrated: Drinking plenty of water can help keep your blood pressure in check and prevent dehydration, which can strain your heart.
  4. Watch your caffeine intake: Many sinus medications contain caffeine, which can also increase heart rate and blood pressure. If you’re already sensitive to caffeine or have a heart condition, it’s best to avoid or limit your caffeine intake.
  5. Manage stress: Stress can also have an impact on your heart health, so it’s important to find ways to manage stress while taking sinus medication. Try deep breathing exercises, meditation, or yoga to help reduce stress levels.
  6. Exercise regularly: Regular exercise can help keep your heart healthy, but if you’re taking sinus medication, it’s important to listen to your body and not push yourself too hard. Stick to low-impact exercises like walking, swimming, or cycling.

By following these tips, you can help protect your heart while taking medication for sinus problems.

Natural Allergy Remedy

A tip to help naturally relieve allergies and sinus pressure and calm the nerves are by using aroma therapy. Don’t knock it till you try it, is all I have to say. Not only are the scents soothing, but inhaling or applying them to the skin can have healing properties.

So try using some lavender and pine oils to help with allergies and sinus problems. Breathing in deeply can also help calm your nerves. 


Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.