Milia spots are little white spots on your skin usually found around the eyes or lips. These annoying, tiny cysts are produced by an over production of keratin. Some folks call them milk spots.
The Medical Option.
There’s a safe effective way doctors remove milia from your skin by using a scalpel and shaving down the area to expose the cysts. Treatment is fairly painless, but can have a good price tag attached to it.
Natural Remedies for Milia that Work.
Two options we have seen work might not have permanent results, but neither does going under the knife, sometimes. Cysts of any kind are tricky… if the sack isn’t removed completely, a cyst can refill. These natural options don’t remove the sack, but can dry up and reduce the fluid inside.
Tea Tree.
Tea tree oil has plenty of benefits. Using tea tree oil on a cotton ball and placing for several minutes on the infected area can shrink milia. This process is almost immediate in appearance. The results only last a few days, but the process is safe and effective to be repeated every so many days. Be sure to stay away from the eyes. The fumes from tea tree are strong and can burn your eyes. Do not ingest tea tree oil. And if you are sensitive to tea tree, add a few drops of a carrier oil like olive or coconut oil to reduce the potency.
Castor Oil.
Castor oil is a great moisturizer for your skin. The oil is extremely thick and sticky. It’s a great oil to ingest if your constipated. However, the benefits for using it on the outside of your body are pretty amazing as well. Castor oil can give your skin a deep glow when used once. But not only that, recurring use where needed has been known to reduce milia. Not entirely sure why castor oil dries out milia when moisturizing the rest of your skin, but the results are hard to argue with. And, opposed to tea tree, the result seem to last longer than just a few days.
So if you are having issues with milk spots or milia consult with your doctor on your best options. You may find that going with one of these natural remedies just might be your best option!
Tia, and TipsfromTia.com is trying to keep you looking good and feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
We are at a point in this world where streaming apps are all the rage, but more than that; it’s a way of life. Cable companies are getting dropped for their cable services because most consumers are using streaming apps instead of watching the live 1000 channels offered by their provider.
However, cable or not, we still need data and wi-fi to watch the on-demand selections that pique our interests. Cable companies offer packages for wi-fi that can cost a fraction of the expensive regular packaged cable bill, allowing you to stream through your favorite apps.
What is live streaming TV apps?
Not to be confused with what cable companies, Netflix, or its competitors offer, which are on-Demand TV… Live streaming apps are exactly what they claim. They’re Live videos! Forget the high-quality film or the endless cuts and edits, live TV is footage, on the spot, with mistakes and all.
What’s
on live streaming?
The best answer… Just about anything. Streaming live tv through apps is the easiest form of watching television. However, watching the silliest of videos to the professionals who live stream news and events is a newer media outlet for all.
Back in 2015, millennials around the world shed a silent tear when Twitter shelved the beloved video-looping app, Vine, just as it was becoming a household name. This made way for live streaming apps like TikTok to hit the market.
The coolest thing about today’s live tv streaming is there aren’t the same time restraints that Vine had. App subscribers could broadcast an hour or more of then sharing their talents. Talents that included gaming, magic tricks, singing, gargling, sleeping and ranting. It became an outlet for anyone brave enough to take a video of themselves on their phone.
Hot video streaming apps today are TikTok and Instagram. The best apps are the ones that you’ll catch wind of.
Making videos to stream for entertainment and education is the thing to do. We are visual creatures, so it’s no surprise entertainment has moved in that direction. Just like the late Vine, word of mouth and advertising catapulted Vine and its stars to becoming a household name… almost. The app was brought to the attention of baby boomers and Gen X’ers when Vine star, Hayes Grier, appeared on season 21 of Dancing with the Stars. Sadly, shortly after his appearance was the shelving of Vine, but good news, it didn’t stop Hayes from his TV days. So, just like that… good apps will be talked about. Most are free, with options to pay for VIP memberships or in-app purchases. But free or paying apps don’t determine great entertainment.
Great entertainers will get the word out on where you can actually find them. They will use their social media profiles to help sway their following to join them on their app channels.
.
Live
streaming is the future
Humans are a visual bunch. That being said, it was a huge surprise back in the early 2000s when radio stations started with webcams in the studio. Yes, we want to be entertained audibly, but to gain another sense and see what happens behind the scenes was ground-breaking. Eventually, it started taking off. In 2011, Dish Nation, the reality show of the best radio clips, tested and was a hit!
Fast forward to today… Social media offers live TV that benefits companies and individuals to share their products and stories with friends and followers alike.
Live streaming apps take it to another level of consistent entertainment that can make you laugh or cry, learn or teach, or simply discover a new form of communicating and interacting. It is more than a social media story that will disappear. Live streaming can be found for replay, but like podcasts, followers can find specific times to watch their favorite streamers.
Interactive TV
The coolest bonus of live streams is the ability to interact with the talent. If you haven’t seen a live steam party on Facebook, people can type in questions or comments and the streamer can answer immediately. Gaining knowledge is the greatest gift of live streaming TV, unlike reality TV, which doesn’t seem to lack in most cases. Live tv is reality tv, one on one.
Live streaming isn’t difficult to watch or learn how to use, once you are able to wrap your head around the basic concept. Gamers have been using this process for years to play one another around the world. Yet, it has grown so much that other individuals will watch gaming tv streams to learn how to level up on their favorite games. What an amazing use of live streaming TV! The learning possibilities are endless.
It’s time for us all to level up and understand this
is the future, now, of internet communication and entertainment.
Tia, and TipsfromTia.com is trying to keep you looking good and feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram able 4
The Importance Of Finding Chill Time In Your Relationship
The longer a relationship goes on, the more you learn about what it’s like to be part of your partner’s daily life and to have them be part of yours. They are no longer separate from the joy, sadness, and hustle you deal with from day-to-day, they are incorporated in all of it. Not only do you feel the burden of the obstacles ahead of you and your everyday stresses, but your relationship does, too.
That’s why it’s important to not only be able to recognize stress in both yourself and your relationship, but to learn how to take a step back from it all together, instead of taking a step back from it all alone. Here are a few tips on how to do that.
If you’re both people of a similar level of motivation, you both have careers, school, or other responsibilities to take care of, it can be hard to recognize when your average, everyday stress becomes something negative with the potential to take its toll on your relationship. You have to grow aware of the symptoms of stress in your partner and your relationship. Are they irritable, less inclined to communicate with you, sullen, or otherwise off? There are some differences in how men and women handle stress as well. Though this won’t apply to 100% of cases, men tend to be more prone to trying to find solutions and doing more stuff when they’re stressed, while women tend to grow more inward facing and seek peace and comfort when stressed instead.
Stop your stress before it affects the relationship
It can be just as hard to recognize when your own stress is going to manifest in all the ugly ways that it can. You might be more prone to nitpicking your partner, starting fights over nothing, overreactions, or simply becoming withdrawn and cold. It can take a while before you realize that this behavior isn’t what you want, it’s the product of stress. Learning mindfulness techniques can help you start to recognize the warning signs of your own stress and help you also recognize how you react to it. When you’re more aware of it, it’s easier to recognize that it’s happening and stop it in progress.
How do you stop stress from taking hold when you recognize it in yourself, your partner, or your relationship? By finding ways to relax together, of course.
See how you spend your time
First of all, it’s important to find the time to chill out as a couple. When you integrate your partner into your daily life more and more, you can slip into a schedule that lets you both handle the business you need to handle without having to spend quite as much time together. But if you’re feeling stressed, there’s nothing better than scaling back your responsibilities to ensure that you have time to spend with them, so find ways to free time for the both of you.
Syncing your schedule with your partner is important if you both want to be able to give yourself over to that chill time completely. If you’re having trouble finding that synchronization, then look for chill time activities that make practical use of your time without having to take too much of it. Exercising together is a perfect example of that. Exercise naturally helps destress the body, helping you maintain motivation, a positive mood, and progress towards long-term health goals, which is great for feelings of achievement. When you’re doing it together, you don’t necessarily have to do the exact same exercises, but you feel the motivation of being part of a team and keep one another accountable. Plus, the post-exercise smoothie makes for a cute little mini-date.
Get away from it all
When you do find time to sync up and enjoy your time together, then there are few better ways to get away from the stress of daily life than to literally get away from them. You don’t need a lot of time and money to plan a romantic getaway with your partner. Don’t stress over finding the perfect far-flung destination and be more flexible. See what flights, trains, and hotels are cheapest or easiest to book at the time and simply get out of there. A break from familiar surroundings with nothing to worry about but the pleasure of you and your partner can be extremely refreshing.
Or just stay in
Don’t make the mistake of putting too much pressure on your getaway, either. It doesn’t need to be perfect or full of romantic gestures. You don’t even have to go anywhere. It’s the fact that you’re getting a break from your daily stresses that is most important. For that reason, a good staycation can work just as well as a getaway. In fact, if you haven’t been able to spend a lot of time together at home, lately, then a staycation might be even better than traveling somewhere else. Take a long weekend to free yourselves up entirely, no family plans, no social dates, no work emails. Just a blanket on a couch with takeout coming and plenty of movies to watch together.
Stress isn’t just a state of mind, it is very much a physical force that acts on the body to some unpleasant effects. Tender shoulders, sore backs, and aching joints can be caused by the tension that builds up in the muscles as a result of stress. A good massage not only helps the mind but forces the body to relax as well, helping you feel all kinds of refreshed and alleviated. A couples massage can work even better. Not only are you both taking the time to relax under the careful touch of a professional, but it’s a luxuriant, sensory experience that can both get you in the mood for romance without the need for a fancy candlelit dinner.
Zen out
Another relaxation technique that’s often treated as a more solitary experience is meditation. To some degree, meditation is very much about how you experience yourself, building the habit of getting away from your daily distractions. However, couples meditation isn’t as distracting as it might seem. It builds your ability to well and truly relax around one another without being constantly concerned about what they are thinking or how they’re reacting to your presence and actions. What’s more, some find that a meditation partner makes it easier to escape from the distractions within their own thoughts, whether it’s thinking about what you’re going to make for dinner, how you’re going to handle work priorities, or other concerns.
Put the phone away
Whatever you’re doing, whether it’s having a staycation, working out, or simply chilling out in the home, it’s important to not have your phone constantly in front of your face when you’re relaxing with your partner. First of all, it’s a little disrespectful that you’re actively paying attention to anything other than yourself and your partner. What’s more, too much smartphone activity has been proven to be bad for a relationship. Not only does it diminish your ability to maintain concentration and to clear your mind of distractions, but the constant access to stimuli, positive and negative, can keep your mind in a more active, irritable state. Anyone who has gotten into a fight or overreacted to their partner after seeing a fight on social media knows how that is.
Doing chores to relax? It’s not as bizarre as it seems. Chores are a responsibility, but they’re also one that has an immediate pay-off, like exercise. When you finish cleaning your home, you have a nice, pleasant home to relax in. When you’re sharing it with a partner, it can be even more relaxing. That feeling of teamwork towards a common goal is an all-around pleasant sensation and you don’t feel the residual resentment of doing household chores when your partner is doing nothing and gaining all the benefit. It also gives you an opportunity to chat while you work, in case you haven’t had the chance to catch up with them today.
Vent and be vented upon
Lastly, we can’t forget about the importance of communication. It is the bedrock of any relationship that’s going to be about more about dating and sex. You have to be willing to both let your own vulnerable side be seen and to see the vulnerable side of your partner. When you have a problem, venting to others instead of your partner can lead to feelings of alienation or mistrust within the relationship. Similarly, if you’re not prepared to listen to them without judgement and let them get their stresses off their mind, they can never be comfortable being their true self around you.
Since relationships can feel the stress that either partner brings into them, it’s important to let them feel the alleviation of the stress as well. Relax together, so that your relationship is soothed, instead of keeping your relaxation to yourself.
Tia, and TipsfromTia.com is trying to keep you looking good and feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
When heading off abroad on the trip of a life time, you rarely stop to think about factors such as self-care, do you? You most probably have health insurance in place, but as far as your health goes, that’s most probably it. Instead, you are probably focused on how incredible your trip will be and how amazing it’s going to be to get away and have the most amazing time.
However, what it’s important to remember is that taking care of your health is just as important as having an amazing time away. Because the fact is, that if you don’t take self-care seriously while traveling, you could end up not being able to make the most of, or enjoy your trip properly, as a result. So it’s essential that you take the time to think carefully about your self-care while you travel.
Wondering what aspects of your health you should be thinking about? Have a read of the tips and advice below!
While you’re traveling, it’s far too easy to forget to eat healthily. The fact is that when it comes to what you’re eating, you will most probably want to try every new cusine that you come across, and while that’s all well and good, it’s also important to think about your health. Don’t fail to keep plenty of fresh fruits and vegetables in your diet, as otherwise your health – particuarly your immune system – will plummet as a result.
When ordering food, make sure to pick food that has a health factor to it, such as meals that contain vegetables or salad, so that you are continuing to get your five-a-day even while you’re traveling. After all, you don’t want to put your health at risk, do you?
Take healthcare seriously
Make sure that wherever you visit, you know where there is a primary care doctor available, so that should your health take a serious turn, you know where you can get help. The fact is that you never know when you’re going to get sick, so making sure that you know where there is medical help available is just good common sense.
Travel is all about freedom and not caring about all those ties we have at home, such as work and social status, but that doesn’t mean not taking any aspects of your life seriously. Your health should never take a back seat, it should always be taken seriously.
Exercise reguarly
The chances are that your appetitie for adventure and exploring will mean that you are getting plenty of exercise anyway. However, what it’s important to realise is that if you’re trying to work certain muscle groups, then you might want to find ways to work those muscle groups in a DIY way, such as lifting DIY sand weights or practising yoga each morning.
There you have it, everything that you need to know about taking care of yourself while traveling. Hopefully, the tips and advice above will help to make it far easier for you to look after yourself while you are out on the road.
Tia, and TipsfromTia.com is trying to keep you looking good and feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Metabolism is the most important factor when considering losing weight. Read interesting facts about metabolism and how it’s important for your weight loss. Here are 8 essential facts about metabolism:
Tia, and TipsfromTia.com is trying to keep you looking good and feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
