All posts by Tia

ORGANIC HEALTH & HOME, SEX & LIFE

6 Ways to Help Reduce Anxiety in Children with Autism

6 Ways to Help Reduce Anxiety in Children with Autism

Experiencing anxiety can be very challenging. It can affect your productivity, your health and even the smallest parts of your everyday life. If you have ever experienced this as an adult, you would realize that anxiety in children with autism can be more difficult. These special children are already dealing with a lot of difficulties in their daily routine and anxiety will surely add more to all of the trouble. With this, it is really imperative for parents, teachers and other individuals on know the effects of anxiety to kids with autism.

What are the links between autism and anxiety?

A study revealed that people with autism also experience anxiety. The challenge for parents is how to try to understand the overlapping characteristics of anxiety and autism. There are instances when the child would show different behaviours that will make you wonder if it is a symptom of the anxiety of it is only a part of the characteristics of a child with autism. They can be over stimulated, they can also harm themselves and they can have an outburst of emotion. For other children, they become so depended with schedules and they can withdraw from their usual circle.

Six Ways to Help Your Child with Anxiety

As parents, the first thing that we should be doing is to understand the triggers and the type of environment your child has. Start looking for information that will help you get a better perspective on the situation that your child has. After that, you can continue looking for the best ways to address the issue. To give you a head start, here are some ways on how you can help your child with anxiety:

  • Introduce Your Child to Music

Music therapists have proven that music is a great tool to help people with autism deal with anxiety. Music can help in dealing with sensory issues and behaviours. It can also increase or improve the child’s self-determination and self-reliance. Letting your child take music lessons can also improve their communication skills. Their music experiences will provide them with personal connections with the people around them. Letting them listen to music while they are working on something will surely increase their attention to what they are doing.

  • Yoga and Breathing Exercises

The sensory experience of children with autism is what makes them different from other people. Their response to new experiences is either fight or flight. They become suddenly active and they may experience some changes in the heart rate and this can start anxiety. With yoga, it would be easier for your child to learn to regulate his or her emotion. The child will learn the proper response to certain situations.

  • Art Therapy

There will be times when children with autism will channel their anxiety to some compulsive behaviour. They may show some problems communicating properly. When these behaviours become repetitive, you have to think of a way to channel these negative actions to something that can be productive. This is where art therapy comes in. Art promotes healthy ways to express oneself. With this, the child will be able to explore his or her emotions and transfer his or her energy into something beautiful.

  • Visual Schedules and Transitions

One of the problems that children with autism may experience that can lead to anxiety is transitioning. There are some activities that are not so appealing to them. With this, they will certainly have a hard time transitioning from a task they love to an activity that they find unappealing. To help with this, you can use visual presentations to make them feel interested. A photo of the next activity will help them visualize themselves doing it.

  • Know Your Child’s Signs of Distress

Another very important thing that parents should know is how to identify if their child is showing signs of anxiety. With this, you have to consider observing your kid’s daily activities and identify how their emotions change based on their situation. With this, you would know when to intervene.

  • Create a Safe Space to Calm Down or Regroup

A safe space is a contingency plan that will help you calm your child when he or she is feeling extremely anxious. You can prepare puzzles, bean bags or anything that will easily calm them down. However, you need to remember that safe spaces should not be treated as a regular option. It should only be used during extreme times.

Caring for children with autism may be difficult at times but it is completely worth it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author Bio:

Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.

ORGANIC HEALTH & HOME

Essential Sewing Tools for Dressmakers

Essential Sewing Tools for Dressmakers

To some people, dressmaking is a profession and some do it as their hobby. The professional dressmakers are generally called a seamstress, tailor, sewer, and alterations expert.

No matter what is your purpose of dressmaking – hobby or you are going to take it professionally you need to take the help of some essential sewing tools.

Among so many types of sewing tools, we have here classified the most essential sewing tools listed by Sew Kit Kit. This short but effective list will help you to pick up the right one for your work without wasting so much time.

Essential Sewing Tools to include into Sewer’s Toolbox

A sewer basically needs 4 types of sewing tools which include measuring tools, tracing tools, cutting tools, pinning and sewing tools.

Measuring Tools

  1. Hem Gauge

Hem gauge is 6-inch long measuring tool commonly used for hemming. They are also known as sewing gauge. To measure shot distances sewers use hem gauge.

  • Hip Curve

To make dresses you have to measure the size of the hip, neck, arm etc. And, the hip curve is a perfect tool for measuring these distances.

  • L-Square

Sometimes you may need to transfer measurements from the original pattern to the fabric you are going to sew and L-square is the measuring tool that will help you with this.

Tracing Tools

After measuring you need to trace the measured part to cut across it properly. Here is a short list of some common and cost-effective tracing tools:

  1. Tailor’s Chalk and Chalk Pencil

It is the most commonly used tracing tool of dressmakers. It is cheap and the marking can be easily brushed off after completing the work. The chalk pencil can become blunt after several usages and to make it sharp you can use a sharpener.

  • Tracing Wheel

Some tracing wheels are serrated and some are smooth. You can use a tracing wheel to create designs and lines easily.

  • Carbon Paper

To transfer any pattern or design from original fabric to the fabric you are working carbon paper is very convenient to use.

  • Water Erasable Pencil

These are a white pencil to mark on the dark fabric and you can easily remove the mark with water.

  • Marking Pens

You can also use marking pens for marking on the fabric. There are many types of marking pens are available and among them the most common include- vanishing marking pen, water erasable marking pen, and a permanent marking pen.

Cutting Tools

Now it is time to cut your fabric and you can use the following essential cutting tools to cut the fabric according to your measurement and design.

  1. Shear

Shears are cutting tool with a large blade that will cut across the fabric like butter. For easy and quick cutting every dressmaker includes this cutting tool in their toolbox.

  • Pinking Shear

Shears with a zigzag edge are known as pinking shear. Reveling is a common problem every sewer face during sewing. A pinking shear can eliminate this raveling problem.

  • Scissor

Scissors are very similar to shears but there is a little difference. Blade of the scissor is smaller than shears and they are used to cut patterns, stray threads, tapes and many more.

  • Rotary Cutter

A rotary cutter is very sharp and handy fabric cutter that will let you cut thick fabric like faux, felt, fur and vinyl smoothly.

  • Thread Snip

During making the dress you have to cut thread many times and a thread snip is a handy tool to cut thread.

  • Seam Ripper

A mistake can happen at any time and even a skilled dressmaker can do mistakes. A seam ripper is a tool that will help you to correct your mistakes without damaging the fabric.

  • Awl

Sometimes you may need to make a hole in the fabric and an awl is the cheaper and easy to use tool that will help you to make a hole.

Pinning and Sewing Tools

Now it is time to unite the cut piece of the fabric to make the dress and for this, you need the following essential sewing tools:

  1. Needles

Needles unite the cut fabric together when threaded. Whether you do hand sewing or machine sewing you need needles.

  • Threads

Threads are also fundamental sewing materials. Matching with the color of your dress the color of thread is chosen. Different type of fabric requires a different type of threads. Depending on the quality of the fabric you have to choose the thread quality.

  • Sewing Machine

To accelerate the progress of your sewing you must need a sewing machine. There are different types of sewing machine available in the market and they are different from one another with quality, price, working mechanism and so on.

Depending on your affordability and necessity choose one that will meet your need.

  • Pin and Pin Cushion

Pins are used for tacking. The most common pin types are dressmaker pins, glass head pins, and T shaped pins.

Pincushions are used for arranging pins and prevent them from running around so that you can find them easily when you need.

  • Thimble

You cannot do all types of sewing with a machine. Sometimes you may need to sew by hands. During hand sewing, a common problem is pinching. A thimble can protect your finger from getting pinched.

  • Iron

It is very natural for the fabrics to be wrinkled before, during or after the sewing. You can solve this problem by using an iron.

Conclusion

We never can deny the necessity of using dress. So, you can take this as your profession without worrying.  Dressmaking is a wonderful hobby also that makes you creative and helps to maintain good mental and physical health.

The enlisted essential sewing tools are considered as basic sewing tools that you just need to include your sewing toolkit to complete making a dress. Since different people need different tools according to their choice and needs we have kept some varieties so that you can easily find out the right one for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS

6 Reasons That Motorbikes Are Better Than Cars

6 Reasons That Motorbikes Are Better Than Cars

A lot of people hate the idea of riding a motorbike. They think that they’re just loud, dangerous things that only an idiot would ride. But if you asked somebody that owns one, they’d tell you that it’s amazing and they’ll never go back to owning a car again. Obviously, motorbikes aren’t ideal as a family vehicle so you shouldn’t swap out your car just yet. But there are actually a lot of great things about owning and riding a motorbike. If later on in life you do want to think about owning a motorbike, you can always sell your car and learn more on how to do that through online resources. 

Don’t write off the idea of getting a motorbike just yet, these are some of the reasons that they’re better than cars.

Image From Pixabay

Cheaper To Run

The running costs of a car can be quite high, but if you switched to a motorbike, you can actually save yourself a lot of money. A bike needs about half the fuel that a car does to cover the same distance, so you’re spending less on petrol and you don’t have to go and fill up as often. That means that bikes are actually more environmentally friendly. Most people assume the opposite because they’re loud and fast, but the fuel consumption is so much lower. If you want to save the planet and save yourself a bit of money at the same time, a motorbike might be the best option for you.

Easier To Fix

Car breakdowns are a complete nightmare and mechanics charge a lot of money to fix it. If you take a bike to the mechanic, you’ll still be paying a lot for repairs but most of the time, you won’t need to. You can easily source your own parts from sites like solomotoparts.com and the engine is easily accessible. A lot of things like changing spark plugs or swapping the battery out that you’d pay a mechanic to do on a car, you can just do for yourself on your motorbike. If you don’t mind getting your hands dirty, you can fix most issues on a bike without having to pay anybody to do it.

It’s More Fun To Drive

There’s no denying this one. Some cars are great fun to drive, especially if you’ve got a convertible with the roof down. But that’s nothing compared to the sheer thrill of taking your motorbike down some winding roads through the countryside. You can get a lot more speed up and they’re great fun to handle. They are a lot more dangerous than a car which is why some people are against them, but for a lot of people, the increased danger is the thing that they love most about riding a bike.

Easier To Park

Let’s face it, parking is a bit of a pain. Even if you’re good at it, driving around a busy car park for ages to find a space is always annoying. But with a motorbike, you don’t have that problem. Not as many people drive them so the bike spaces in car parks are always likely to be free. It’s also really easy to slip them into any small spaces that you would never get a car into. While everybody else is struggling to find a place to park their big SUV, you can pull straight into a space and carry on with your day.

They’re Quicker

The speed of a motorcycle does bring a lot of risks with it, but there are some benefits. You’d never be able to find a car that can outperform a motorbike for the same price, that means you’re always getting more speed for your money. The basic function of any vehicle is to get you where you’re going. On a motorbike, you’re always going to arrive faster because you can drive a lot quicker and it’s easier to weave in and out of traffic and avoid traffic jams.

Sense Of Community

There are communities built around cars, especially amongst people that drive classic cars. But the motorbike community is far stronger than any car community out there. In pretty much any city that you go to, there will be a local biker group, and they’re not all scary thugs like you see in the movies. For most riders, owning a motorbike isn’t just about getting from A to B, it’s a hobby and they enjoy being part of that community. You can meet some great people if you own a motorbike and take it to gatherings and events on a regular basis.

It’s true that riding a motorbike can be dangerous but there are a lot of benefits that actually make them better than cars, so don’t write them off just yet.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Top Reasons Why E-Cigarettes Are Good for Society

Top Reasons Why E-Cigarettes Are Good for Society

By Ethan C.

E-cigarettes have become very popular in the last decade. Many young people are embracing the habit because of peer pressure or because it is a healthier option. If you visit the web, you will find numerous articles discussing the benefits of e-cigarettes for individuals. Here are highlights illustrating possible reasons why the use of e-cigarettes is good for society.

Bringing People Together

Places that allow the use of e-cigarettes are usually crowded with people who want to enjoy vaping as they wind down with a drink or a meal. As people with similar interests in vaping meet, they socialize and develop friendships. Vaping is considered to be a trendy social hobby; many people who vape have confirmed this. So, if you are interested in making friends easily, check out places where vaping is popular.

Better for the Environment

The content of the vapor is determined by the ingredients of the e-juice. The vapor is healthier than the smoke from traditional cigarettes. Research shows that those who are exposed to second-hand vapor are in almost no danger. The base of the e-juice is either liquid glucose or propylene glycol and both are approved by food-related regulatory authorities. People, especially those who do not vape, have nothing to be afraid of when they see people vaping. This is why many parents are not worried when they see their teenagers vaping.

Appealing Flavors and Scents

If you visit https://epuffer.com/, you will be impressed that they stock numerous e-juice flavors and fashionable vape pens. For now, we will focus our attention on the e-juice flavors. Most people who vape appreciate the appealing scents of e-juices and the vapor produced. Common flavors include fruit and flower flavors. These leave you with a pleasant smell unlike tobacco cigarettes, which smell awful. It is up to you to decide whether you want to smell good or bad.

Assist in Quitting Smoking

If you have been enslaved to smoking, you can now use e-cigarettes to quit smoking. Although the issue is controversial, the explanation makes sense in many ways. Some people have confirmed that they used e-cigarettes to quit smoking. The main reason for this is that a person can regulate and gradually reduce the nicotine level in e-juice. At a zero-nicotine level, it is very easy to quit since there is no trigger for addiction. Also, e-juices have no tar, which contributes to negative health effects.

Cost Savings

The tobacco industry makes millions of dollars every year. Traditional cigarettes are expensive especially for people who smoke on a daily basis. But with e-cigs, you can save a lot of money. First of all, there is less danger of addiction because of e-juice options with no nicotine or reduced nicotine levels. Secondly, the fact that an e-cig is a reusable device provides an opportunity to save money. E-juices are cheaper even if they must be purchased again after they are fully used.

These reasons illustrate that e-cigarettes are better for society than traditional cigarettes. You can find more information on the web to further evaluate whether e-cigarettes are for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

3 Fantastic Cars For A Growing Family

3 Fantastic Cars For A Growing Family

With your family growing all the time, you need to make sure that you have the provisions in place to accommodate this. We don’t just mean the basics such as food and clothing, but your car must also be taken into consideration. Your car isn’t going to be much use to you anymore if you don’t have enough room to fit all the members of your family inside. That is why we have written this article, to give you some awesome ideas of fantastic cars for a growing family. Keep reading to find our suggestions!

Toyota Sienna

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It’s likely the case that the first thing you think of when you hear the word family is a minivan. If this is true for you, then the Toyota Sienna is an excellent minivan option. When you need a lot of room, a bigger vehicle is going to be necessary and you can’t go wrong with this Toyota model. If you need to, the seats in the vehicle can be moved to give you more room which will be handy if you are going on a trip somewhere and need to fit a load of luggage, as well as your family in there!

You will also find that this has been cleverly designed to be low to the ground. The benefit of this is that your children will be able to climb in and out of this minivan without much difficulty. This is sure to make the loading your family into the car process a lot easier!

Honda Accord

Whether you are looking for a cool grey or a stunning blue, the Honda Accord can accommodate your color choice. Some families like to let their little ones choose the color of the car which is why Honda ensured that they had a wide range of options available. But, aside from the color of the vehicle, we are sure that you are going to be interested in other aspects such as the safety features equipped! The first one is that there is a rear view camera fitted so that you are getting the best view possible when reversing. While we are on the topic of safety, the Accord also has a blind spot warning to ensure that everyone in the car stays safe, even in the places you can’t see.

As an added bonus, the Accord has heated leather seats so that you and your family can keep warm on those chilly days! Whether you are completing the school run or you are going to be in the car for a while, everyone is going to be comfortable in this family car.

Nissan Rogue

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Are you a fan of Nissan? If you are, then you are probably familiar with the technology that most of their cars are equipped with these days. Nissan has built up a reputation for being tech-friendly over the years, so if this is something that you care about, this awesome SUV might be the choice for you.

Space is obviously going to be essential, which is why there is enough room for you, all your children and some luggage in this car! There are rows of seats which will keep everyone comfortable throughout even the longest journey!

We hope that you have found this article helpful and now have a few options when it comes to getting a new car for a growing family.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.