All posts by Tia

ORGANIC HEALTH & HOME

Mini Cranes For Small Spaces

Mini Cranes For Small Spaces

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When working in construction there is a huge selection of different tools you will need to utilise on a daily basis. This ranges from those as small as a hammer to something as huge as a crane.

When it comes to big and expensive equipment, most companies tend to hire these out rather than buying them for themselves. After all, the cost of purchasing a crane would be monumental. And there is not just one mere crane to suit all purposes. There is a huge selection of various cranes; differing in size, the weight they can lift, and the environment they are suited to. Bearing all of this in mind, hiring seems to be the only solution! However, it’s not. A lot of people overlook the option of going to auction. Look for an auction firm near me and you will find a different option for you.

When hiring or buying a crane a lot of people find difficulty when they are working in small spaces. They need a crane for their business that’s flexible and can operate in tight areas. If this sounds like the sort of thing you need then you should be looking for a mini crane. A mini crane is a lot smaller in size. It has the ability to operate in multi areas. Because of this, it can handle an array of what would otherwise be tricky tasks. You see this type of crane used in the likes of refurbishment a lot. This is because it is great for lifting things inside of buildings. After all, not all cranes soar into the sky and possess that domineering figure people so often seen when they are driving along the road or the motorway. There are actually scaled down cranes, such as this one, that are more suited to specific work.

Aside from being able to work in small spaces, another advantage associated with a mini crane is the fact that they are dual powered. This means that you can operate them via electricity, diesel and sometimes even gas too. This is a great feature because you can choose to power the crane based on the work you are doing. For instance, if you are working indoors then the electric option is beneficial because little sound is created. Not only this, but it is also worth noting how easy these cranes are to move around too. They are small in size and therefore it is easy for them to be transported from site to site. This is in direct contrast to the bigger and bulkier cranes most people are used to.

You can hire or buy mini cranes via an array of different companies. If you are still unsure regarding whether the mini crane is the solution for you, then simply talk to a representative from one of these hire companies and they will be able to point you in the right direction. Nonetheless, if you are looking to work indoors or in small spaces, then this is likely to be the solution for you. Mini cranes have the ability to get into areas that all other cranes find impossible and their dual power feature allows them to work in all environments too – meaning the possibilities are vast.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, ORGANIC HEALTH & HOME

Top 5 Garage Organization Tips

Top 5 Garage Organization Tips

So your wife is yelling at you that there is no space in the garage to park her car? We have all been there. The US Department of Energy says that one-fourth of homeowners in the United States who have two-car garages don’t have space to park their cars in the garage.

Once things start piling up in the garage, sorting them and making space seems like a task, especially if you have to sacrifice your weekend doing so.

We have shared below 5 top garage organization tips to help you organize your garage better and create space in it.

1. Make a plan

If we go traveling somewhere, the first thing that we do is we make a plan. If we go shopping, we generally make a shopping list. Organizing your garage should get the same treatment. Make a plan. Create a list of the items that you have in your garage and how you want to organize it. Allocate different days in the month to tackle one small step or type of item at a time. This will help you to reduce overwhelm and get the task done easily.

2. Focus on increasing storage

There are many ways to increase the storage area of your garage. We try to fill up everything in the existing floor space. A simple way to increase the space in your garage is to use the walls. You can set up shelves, hooks, and panels around your wall so that you can easily store your things on the wall rather than on the floor. You can use this DIY overhead garage storage pulley system resource to create space on the walls and store your things.

3. Make an inventory

When you make an inventory of all the things that are there in your garage, you can organize them more efficiently. You can discard the things that you don’t want or need. You can store the things that you use rarely in an overhead storage system. You can hang things that you use frequently on your wall or the door. You can even have a garage sale of the things you don’t need and make some money.

4. Designate spaces for kids toys or bikes

Sometimes, the issue is not with your things but rather with the toys or bikes of your kids. Kids generally don’t keep things in place, especially if they are late for dinner after a bike ride. Designate a parking spot for your kid’s bikes. You can either use bike hooks or activity organizers to get the bikes off the floor and on the walls.

5. Space of shoes and coats

Shoes and coats bring in dirt and mud when you drive in or walk into your garage. It makes sense to keep a designated space to remove shoes or coats when you enter the garage. This makes the garage cleaner and easier to maintain. You can also consider buying a small and compact vacuum cleaner to quickly clean up any dirt.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

About Steve Wells

Steve Wells is a garage enthusiast and writes at Garage Gear Guide. He loves to tinker with stuff in his garage and has a quest for DIY activities.

ORGANIC HEALTH & HOME

How To Reduce Stress In Your Life

How To Reduce Stress In Your Life

Image by 1388843 from Pixabay

Your emotional wellbeing is just as important as your physical health, and it’s vital to take care of yourself mentally. There are a number of things which can your affect emotional health negatively, from being unhappy in your job and working too much to getting married, moving house and suffering from a traumatic event like a car accident or death of a loved one. So, apart from avoiding life in general and trying to steer clear of any significant events – what else can you do to keep your stress levels at bay?

It’s time to take a look at how you can treat yourself spiritually, emotionally and physically. There are supplements like kratom at https://konakratom.com/shop/ or vitamins like zinc or a B Complex that can be an anti-stressor. Talking to your doctor about medicines or natural supplements might be an additional route needed to combat stress, but first implement these key practices into your daily life to start feeling improvement faster.

Meditate

Mediation used to be seen as something that only hippies and Buddhists, however today because of the stresses that modern day living brings, practising meditation has never been more popular. Thanks to technology and apps, it’s never been easier to meditate either, as you can find guided meditations on youtube or there are specific apps for it. Take a look at Headspace or Calm, and within those you will find short or long meditations, to help you to keep calm, to help with anxiety, focus, personal growth or to help you sleep better. Even if you take five minutes on the bus on your way to work to meditate, it can genuinely help your stress levels and help you to deal with what the day will bring. Give it a go and see if it works for you.

Breathe

Breathing exercises can really help you to relax. There are also a lot of breathing exercises you can do so you can have a look and see which one feels right for you. It’s similar to meditating as you need to try and clear your head and just focus on your breathing, and that’s all. If you don’t manage to fit in time to do this consciously, just remember next time you’re feeling stressed how much breathing can help you. Take a moment, go and find somewhere quiet and just breathe. You will feel better and calmer almost instantly.

Write Things Down

People often claim they are stressed because they just don’t have time to get everything done. However, you will often find that the more you do, the more you can do. Try to make time to write your thoughts and feelings down. Almost like a journal. It can really help for you to get some focus and clarity of what you’re doing, what you need to do, what you want from life, and what your goals are.

Think Positively

Positively talk to yourself. Be aware of your own thoughts, and if you catch yourself talking down to yourself or negatively thinking about yourself, then stop, take a minute and re-think. Change your thoughts and think more positively. The more you do this, the better you will feel.

Get Fit

Exercising is one of the best tools for beating stress. Many people find it therapeutic, and it’s for many reasons. First off, there is the time to yourself, which helps you to get your head clear about things that are stressing you out. Then after that, there are the endorphins which your body releases when you exercise, these are the chemicals in your body which make you feel happy. Next, there’s the bonus of getting fit and healthier, feeling great, looking great and maybe even losing weight. Finally, there’s a sense of achievement. Exercise is great for setting goals and achieving them. If you’re already fit and a great runner there is always something else you can work towards or always something you could improve on. The challenges are endless. If you’re a total beginner then the sense of achievement when you realise you can run for just five minutes without stopping, you move up on the weights in the gym, get faster at swimming or can finally touch your toes in Yoga – you will feel amazing.

Eat Well

This goes hand in hand with exercising, but it is also another essential ingredient for managing stress. Food which can help include brazil nuts which are high in selenium and selenium is said to improve mood as it reduces inflammation. Then there’s fatty fish, like salmon, mackerel, sardines, trout, and herring, which are all high in omega-3, which is good for your mental health. Also, try to include a lot of vitamin D in your diet as vitamin D deficiency is being increasingly linked to mood disorders, such as depression and anxiety – eggs are a great source of vitamin D.

Talk About Your Feelings

A problem shared is a problem halved. If you’re stressed about something, tell someone. You never know what useful advice they could give you, they may even be able to solve your problem for you, you just never know until you speak out and share your feelings. Also if there’s nothing they can do for you, just listening is sometimes all you need, or just talking to someone and getting what’s going on in your head out in the open can make you feel instantly better about what’s going on.

Delegate

If you have got too much on or there is something big in your life, then don’t take it all on yourself, ask people to help you. It shouldn’t all be on your shoulders, so share the load. Sometimes others just don’t realise that you’re struggling but if you let them know they would be more than happy to take some jobs off you and help you out. Similarly, if you need professional help, then get it. Don’t be afraid to go for it, don’t be ashamed and try to deal with everything on your own. Whether you need a cleaner in to help you out at home to take one job off your mind or you need to go and see a counsellor to help you deal with issues, then go for it. So many people do it, and it’s what these professions are there for.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

How To Get Over A Heartbreak

How To Get Over A Heartbreak

Ending a relationship is not always easy on your emotions, and even a (very) brief summer romance concluding can leave you feeling a little down in the dumps. Getting back to the person you once were can seem like an impossible task, and it’s easy to head straight for the sad songs and terribly unhealthy food to fill the gap. However, it’s possible to move on if you’re willing to put in some effort and face the situation head on.

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Release Your Energy

Especially useful if your breakup didn’t go so smoothly and there’s bad blood and negative emotion, releasing the anger and other pent up feelings from inside through sport or exercise can give you a new lease of life. Kickboxing is a brilliant way to get out any resentment, and doing a long slow yoga session can help you collect your thoughts and feel more peaceful. Any form of exercise you do will cause your body to release endorphins, which are proven to reduce your perception of pain. Even by going on a run around the block, you’ll be helping yourself tenfold compared to wallowing in self pity inside.

Embrace The Solitude

It may seem like the worst aspect of your break up, but the fact that you now have more time on your own opens up the door to many opportunities. Take some time in the beginning to reflect on the experience in your own time, but in a positive manor. Alone time doesn’t have to have an empty feeling, you just have to occupy your time doing beneficial activities. Run yourself a hot bubble bath, slap on a chocolate face mask and dive into a really great book, the more humorous the storyline the better you will feel. Spending time with yourself should allow you to recharge your batteries and get your head straight.

Rid Yourself Of Social Media

The progression in technology has been beneficial for humankind as a whole, but when you’re fresh out of a relationship it’s like a knife in the back. The temptation of scrolling through your ex’s profile page is unbearable, but it always leads to tears when you see how well they’re appearing to be handling it all. However social media is not reality, and everyone online is creating an artificial persona of who they would like to be. Removing yourself from this type of toxic situation will allow you to grow into a more confident and self assured individual, and give you more of an opportunity to use the time on something more positive and productive. If you don’t to go cold turkey, just unfollow or unfriend you ex partner so you no longer have to see their posts.

The most important thing you must focus on after suffering a heartbreak is yourself. You are the center of your own world, and you have to work to make yourself happy. This is harder to remember whilst sitting in front of your divorce attorney, but hold your head high and make it work for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Cut The Cost Of Motoring By Making Smarter Choices

Cut The Cost Of Motoring By Making Smarter Choices

The average cost of motoring has reached record highs, thanks to increases in the price of fuel, insurance, and vehicles themselves. Getting from A to B has never been more expensive.

But it turns out that there are a lot of things you can do to cut the costs of motoring. It’s not always easy, but if you implement the following tips, your bank balance will thank you.

Check out the following.

Service Your Car According To The Manufacturer’s Schedule

Source: Flickr Credit: https://www.flickr.com/photos/pictures-of-money/

While putting off servicing costs will save you money in the short-run, it’ll almost certainly cost you in the long-run. Cars need a regular maintenance schedule to prevent parts from wearing out and engine damage. If you don’t abide by a strict schedule, you risk causing damage to the engine and other components, leading to higher overall costs.

Carmakers provide a maintenance schedule in the handbook that comes with the car. Sticking with it will help you cut down on the total money you have to invest in keeping your vehicle on the road. Currently, most motorists spend more on maintaining and servicing their cars than they do insurance: this needs to stop.

Repair Chips In Your Windshield

Chips in your windshield can quickly develop into cracks, necessitating windshield replacement. It’s a good idea, therefore, to deal with chips immediately. Usually, your insurer will pay for you to have chips repaired, without affecting your no-claims and with no excess to pay – always a good thing.

Stop Paying For Parking

Paying £2.50 a day for parking might not seem like much. But if you park for work and go to work in the car 200 days per year, that’s £500 you’re forking out for practically nothing.

If you work in an urban area, look for alternative places to park your vehicle. Perhaps a friend who lives near where you need to be has a free driveway you can use. Or maybe there’s a street around the corner with no parking restrictions, ten-minutes walk from where you work.

Don’t Pay For Insurance Products You Don’t Need

Insurance companies have an annoying habit of bolting on insurance products that you don’t need. Companies will try to sell you all sorts of things, like courtesy cars, litigation cover, and payout protection cover. Yes, you might benefit from some of these, but for most people, they’re not worth the money. Slash your premiums by cutting your added extras.

Buy A Speed Monitor

With local authorities strapped for cash, many are turning to motorists to pick up a quick buck. Police resources are being diverted from other areas to catch drivers who may be speeding. This setup is bad for everyone: it’s bad for the motorists who get caught speeding, and it’s bad for the people who aren’t being protected from crime. Speed monitors help to make sure that you stay within the speed limit, no matter where you are. Many of these devices connect to GPS and a database of known speed limits. Together, they provide warnings when you drive too quickly and alert you when you make mistakes.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.