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6 Lifestyle Changes For Better Hearing Health

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6 Lifestyle Changes For Better Hearing Health

Your ears share a strong bond with the rest of your body. Therefore, taking good care of them is essential. Developing good habits for overall wellness can improve your hearing, too. According to research, you can even prevent some forms of hearing loss with some adjustments. On that note, consider making these positive lifestyle changes to support your hearing health.

1. Eat healthily

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Working on your nutrition is a vital step for better hearing health. There is an established link between diet and the risks of developing tinnitus, which impacts the inner ear’s sensitivity to noise. One study found that Vitamin D decreases hearing difficulties while consuming fruits, vegetables, and lean meats is also healthy for your ears. Your health may be in danger if you overindulge in unhealthy meals, including excessively processed foods. Focus on healthy and balanced diets rich in natural foods and reduce saturated fats and sodium intake.

2. Do light exercises

The CDC suggests that exercise reduces your risk of experiencing a range of debilitating conditions, including diabetes, cancers, and heart diseases. Physical activity also reduces anxiety, depression, and dementia symptoms. Apart from this, it also boosts cardiovascular health, which can help prevent age-related hearing loss. Just ensure you don’t over-exercise. 15 to 30 minutes of light exercise is enough to fire up your blood circulation, which is good for your hearing health. You can always work out with experts to reduce the risks of injury.

3. Prioritize routine hearing exams

 Another positive lifestyle habit that benefits hearing health is scheduling routine hearing exams with audiologists. Booking an annual hearing exam is crucial as you get older. It can help diagnose potential hearing impairment before the situation becomes worse. Experienced audiologists can test your hearing and help you select the most effective hearing aids to overcome hearing loss issues. However, choosing the best hearing aid specialists can be challenging, especially if you don’t know where to look. Consider typing  licensed audiologist near me, and you will find a reliable hearing care professional in your area.

4. Avoid cigarettes and secondhand smoke

According to research, secondhand smoke can increase hearing loss risks. Cigarettes don’t only weaken your central nervous system and impact your blood pressure; the smoke can block the eustachian tube, leading to hearing loss problems. Avoiding cigarettes and secondhand smoke is a smart decision.

5. Sleep enough

It would be best to get good quality sleep as it refreshes your brain and improves hearing. Those who sleep better have high temporal lobe activity. This part of the brain processes sound, which is key to hearing health. Lack of sleep can make your blood flow poor, harming the inner ear. Enough sleep provides health benefits such as robust immunity and energy to keep your hearing system in great condition.

6. Stay away from excessive noise

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Overly loud noises are among the most dangerous things that can hurt your hearing health. Tinnitus and noise-induced hearing loss often occur due to exposure to harsh sounds. These conditions can spark isolation, anxiety, and depressive feelings since your mental and physical health are closely linked. Consider wearing hearing protection when you find yourself in excessive noise environments. 

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

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Unlock Your Equilibrium: Steps To Superior Balance

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Unlock Your Equilibrium: Steps To Superior Balance

Do you stumble now and then when trying to put on a shoe? There is no judgment here; it happens to more people than you know. Balance isn’t just a skill for gymnasts or tightrope walkers. It’s a super important component of everyday life. From navigating a slippery sidewalk to mastering a tricky yoga pose, good balance can improve confidence and safety. But, like any skill, balance requires practice and understanding. So, how can someone level up their balancing act?

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Start With Strong Foundations

Think of balance like building a house. Without a strong foundation, even the most stunning mansion will wobble. When it comes to balance, your foundation lies in the feet. Developing awareness of your feet, spreading toes, and feeling the ground can offer tremendous stability.

Tip: Barefoot exercises, like sand walking or toe scrunches, can strengthen foot muscles and provide better tactile feedback.

Read: STRIKE A POSE: HOW YOGA MAY COMBAT DEPRESSION

Engage The Core

If you have a strong core, then pat yourself on the back. Developing a solid core is a super hard thing to do. Your core, which includes the muscles of the abdomen, back, and pelvis, acts as your body’s stabilizer. When your core is strong and engaged, it holds together good posture and supports balance. 

Tip: Try to introduce simple core exercises like planks or pilates into the routine. These low-impact workouts target core muscles without the need for equipment. If you already have a strong core, then do your best to keep it in tip-top shape. 

Challenge Yourself

Improving balance requires challenging it. This might sound counterintuitive, but placing oneself in situations that test balance can train the body to adapt and react. The key to further strengthening balance is to put it to the test. 

Tip: Incorporate exercises like single-leg stands, balance beams, or wobble boards into workout routines.

The Mind-Body Connection

Maintaining balance is as much a mental task as a physical one. It requires focus, awareness, and a connection between the mind and body. This is where activities like yoga or tai chi come into play. These ancient practices emphasize the unity of mind and body, promoting stability and equilibrium. Linking up with your core, you’ll be surprised with the results by consciously keeping your core engaged throughout the day. 

Tip: Start with beginner classes or online tutorials that focus on basic poses or movements. With time and practice, the balance will naturally improve.

Maintain Your Ear Health

The ear plays a surprisingly pivotal role in balance. Located within our inner ear is the vestibular system, this delicate mechanism is responsible for sending signals to our brain about our head’s position and motion. A disruption in this system can lead to dizziness, vertigo, and imbalance.

Tip: If experiencing symptoms like ear health issues, it’s crucial to consult a healthcare professional. They can provide guidance, possibly suggesting a tinnitus treatment or other therapeutic options to alleviate symptoms and maintain ear health.

Read: CREATIVE ACTIVITIES TO ENHANCE YOUR WELL-BEING (THAT DON’T INVOLVE THE GYM)

But Why Is Balance So Critical?

It’s not just about preventing falls or impressing friends with a fancy pose. Excellent balance boosts overall health. It can improve coordination, reduce the risk of injuries, and even enhance cognitive functions. Perhaps it’s time to consider the less obvious aspects of life, like balance, that contribute to wellness, not only for the sake of graceful movement but for a holistic, balanced life.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

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4 Maintenance Tips For Your Car For Improved Driving

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4 Maintenance Tips For Your Car For Improved Driving

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Your vehicle is one of the most significant investments you will make. Whether you use it for commuting, leisure purposes, or emergencies only, traveling safely in your auto will help you stay safe on the road and get to where you need to be when you need to be there.

Regular care and maintenance for your vehicle is essential. All drivers know this, but what exactly do you need to do to get the most out of your car?

Clean It

Both inside and outside. Your enjoyment of your car and how well it drives it all depend on how well you clean and care for the interior and exterior bodywork. Use a good screen wash and wax treatments, and regularly vacuum and shampoo car carpets to help you improve cleanliness and hygiene levels. An easy way to keep your car clean is to book it in for regular detailing or heading to a car wash. Alternatively, book a time slot every few weeks to spend some time giving your auto some TLC.

Tires

Your tires are your car’s only point of contact with the road, and as such, you need to be sure that they are in good condition at times, especially before long journeys. Legal requirements are 2/32″. To check your tread meets this, you can either buy a tread gauge or you can use a penny. Using a penny, turn the coin upside down so you can see Lincoln’s head. Then, place the penny inside the tread on your tire. The tread should cover some of the head; if you can see the whole head, you need to replace your tires. You should also check you are using the right tires for your driving conditions, too. Be it changing from winter to summer tires or choosing off-road Super Swamper Tires if you drive on rocky terrain frequently to avoid damage to your vehicle.

Check Fluid Levels Often.

The last thing you want is to be in the middle of nowhere and get a warning flash-up that fluid levels are low or even out, and you have no way out of topping them up. Fluid levels you should be checking include water, oil, gas, screenwash, coolant, and power steering fluid. Check them regularly and top up when necessary. It is also a good idea to keep supplies in your car so that should you encounter an issue; you can top up until you can get to safety or repair any faults.

Read: GET SUPERIOR TEMPERATURE CONTROL IN YOUR CAR WITH THESE TIPS

Brakes

Your brakes are made up of many moving parts, and if you neglect to check your brakes, you might find yourself in trouble should they fail. At a minimum, you have your brakes inspected every six months or when your tires are rotated. Alternatively, if you notice a change in your braking, you should have this looked at as soon as possible.

Keeping your car in a roadworthy condition will allow you to extend its lifespan and stay safe on the road. While there are many aspects of car maintenance that you need to consider for complete care health, these points are some you need to keep on top of at all times.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

BEAUTY

Sculpting Your Curves with Waistdear’s Shapewear

Sculpting Your Curves with Waistdear’s Shapewear

We all are always looking to make a fashion statement when we choose our outfits every morning, or every night (for the next day). But sometimes, depending on the day, the month, or many other reasons, we feel very insecure about the clothing we choose. This is when shapewear comes in to be the savior of the day.

Did you know that wholesale shapewear will help get a smoother silhouette while sculpting your figure and highlighting your amazing natural curves? They tend to be made with fabrics like nylon, and lycra (an advanced microfiber structure). They strategically place the seams and intricate panels of the garment and for sure, the design will play a very important role in noticeable shape and lift.

Product link: https://www.waistdear.com/products/wholesale-eco-friendly-seamless-outerwear-jumpsuit-shapewear

These pieces are also known as foundation garments or shaping underwear, and are for sure worn to modify the shape of the body. They also tend to have a lot of technological advances in their design and use lightweight fabrics to provide comfort and create many different figures.

A little bit about Waistdear

Waistdear is one of our favorite wholesale shapewear brands that is actually one of the leading manufacturers and suppliers of not only shapewear but also wholesale waist trainers.

They offer high-quality, affordable, and eco-friendly shapewear and offer a lot of many unique pieces. Their pieces have been crafted expertly with the use of advanced technology and eco-friendly and sustainable practices too.

Their pieces will provide you with the right compression and help you to maintain a better posture, alleviating any pain you might have gotten because of a bad posture. You can get better blood circulation, better the function of your organs, and promote the growth of cells.

Product link: https://www.waistdear.com/products/wholesale-seamless-cover-breast-open-back-thong

You will for sure be able to make a fashion statement while you are sculpting and smoothing your curves with their shapewear, which you can choose from their wide range of products.

How to make a fashion statement with shapewear

Shapewear isn’t only a functional piece, but it also can be totally fashionable. With the following tips, you will be able to make any fashion statements while getting a more sculpted and smoother figure.

One of the first things you have to have in mind is the fact that you’ll need to choose pieces that will complement the outfit you are going to wear. The new arrival shapewear comes in many different styles, patterns, shapes, and colors and you’ll need to find the right one for that specific outfit.

Product link: https://www.waistdear.com/products/whosale-rubber-fitness-sportswear-shapewear

Another important thing to do is accessorize. Believe it or not, if you accessorize your shapewear and your outfits with jewelry, belts, especially statement ones, or even a cute little clutch, you’ll be making a nice fashion statement while you are wearing your favorite shapewear.

Layering will come in very handy if you want to make fashion statements while wearing your favorite shapewear. Layers can totally create a look that is more fashionable and unique. A nice example of this is wearing high-waisted jeans with a bodysuit or a shaping camis.

And also, waist trainers can be a great option to slim your waistline and make a fashionable statement. These pieces come in a variety of styles and can be worn either over or under your clothing pieces.

If you incorporate shapewear into your outfit, it will create a slimmer and toned appearance to be able to make a fashion statement. It is always important to choose pieces that will complement the outfit, layering and accessorizing to create an amazing, unique, and of course, fashionable look.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

BEAUTY

Snatching Your Nose Has Never Been So Easy

Snatching Your Nose Has Never Been So Easy

Perhaps one of the biggest things done by makeup artists and people who love makeup at home is the nose contour. You can create almost any shape you like with a few neat tricks. Getting a snatched nose can be tricky when you first start – especially if you are working with a nose with a few unique characteristics. 

So, how can you get the exact nose shape you like no matter what you are working with? 

Photo by Kelly Sikkema on Unsplash

Brows 

Although the main focus will typically be on the nose, how you do your brows will change the entire look of your face. One of the simplest ways to make your nose look instantly thinner is to pull your eyebrows closer together (with makeup). Adding a little few extra hairs above the corner of the eye closest to the bridge of the nose. 

The closer they are, the more narrow the nose looks. 

Read: HOW TO “LIFT” YOUR FACE WITH MAKEUP

Bumps, curves, and thick skin

Unique facial characteristics are part of what makes us -us. But we don’t always love them. There are a few ways that you can disguise anything on your nose with makeup or for a permanent (and accurate solution); a consultation for your specific nose type is a good idea, ​​get more information here. 

For bumps, you can cover them with a matte bronzer, with a dot of highlighter at the tip to draw attention there. Counteracting bends in the nose can be done with highlighter, concealer, and bronzer too : How to Contour a Crooked Nose! …Wow the difference!!

Blend 

The word snatched often gives the idea of sharpness, but when it comes to the nose, how you blend has a huge impact. Some light blending will have you get the look of a more natural shadow – but don’t go overboard because it can look muddy quickly. 

Always start with a little less than you might need and add more. It is much easier to clean up a nose that has less to start with. 

You can use a technique called veiling; once all of your contour is applied, to make it look more natural, you add a little more skin tone powder over it. Note: This should be a really light layer because too much can look cakey. 

Read: THE TRUTH ABOUT MORPHEUS8 FIRST TREATMENT

Base

The nose is a place we tend to touch often, and for many, it is prone to becoming oily. Once that happens, it can cause your makeup to slide and crack, as well as go patchy. 

A matte primer is often the best thing to use for the nose, as it gives you a less oily look to start with. Further to this, it is better to work with a matte foundation and a setting powder, too. 

For those who don’t wear foundation and only do some light powder contouring, make sure to prep your skin with the right moisturizer and remove excess oil before you apply the powder. 

Keep in mind that contour and anything to do with makeup is fun; while some people might want to change their face completely, others might want to enhance their natural beauty – there is room for all when it comes to makeup: 7 Beauty Tips For Girls To Enhance Their Natural Beauty. 

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

Everyday Tips from Tia