Advice For Handling The Rigors Of A Tough Job

Advice For Handling The Rigors Of A Tough Job

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No matter the jobs you’ve worked in the past, odds are you worked hard and made sure you gave the best of yourself. Even career paths that seem relaxing, like being an artist, a gardener, or a librarian, can be filled with many organizational tasks, the need to be productive, to deliver on time, and to balance your priorities.

Some jobs, of course, are tougher than others. You might be entering the military, or perhaps a harsh industrial environment. Perhaps you love instructing others to ski, but of course, that means you’ll be exposed to the elements and conduct a large range of physical activities each day. 

Handling the rigors of a tough job is not always an easy ask to get right. In this post, then, we’ll discuss how to achieve that, by balancing your physical, mental and even professional wellbeing. This way, we hope you can not only perform better but enjoy your work more, which is what it’s all about at the end of the day. Without further ado, let’s get started:


1. Time Management & Prioritization

When you’re stressed, the first thing that goes is your time management. This is because you might burnout due to an enhanced workload, or find managing so many complex measures in your day difficult to deal with. Time management, then, is a good thing to solidify. Use daily planners to help you know what priorities to set (and what you don’t have to think about for now), and use “time blocks” to work on singular issues so you don’t have to balance a thousand plates at once. It will help you more easily assign your focus to the task in front of you, as opposed to feeling worried by your approach.

2. Consider Your Health Upkeep

Some jobs aren’t just straining for your stress and mental well-being, but may place you in somewhat dangerous or danger-adjacent situations. For this, you should absolutely demand the appropriate safety equipment like high-visibility vests, hard hats, and ear defenders etc. You can also schedule a workplace hearing test to make sure that you haven’t suffered damage from long exposure to loud sounds. Keeping up on this plan can be a very helpful step forward and give you room to breathe.

3. Maintaining a Healthy Work-Life Balance

Ultimately, you need to rest. It’s good to suggest that with enough safety equipment and a good planning schedule, nothing will affect you, but truthfully, none of this can replace a good calming rest each night. Pushing for better work-life balance, working remotely when you can, taking days off if you need them, and not being ashamed of being human or having personal needs is key to sustaining your career over time. If your company can’t accept that, then it may be worth looking for work elsewhere at brands that focus on people management a little more.

With this advice, you’re sure to handle the rigors of a tough job in the best way.

Tia and are trying to keep you looking good and
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How To Make Informed Health Decisions

How To Make Informed Health Decisions

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The health decisions you make today can determine your quality of life. Your health is invaluable and deserves all the attention you can give it. The question, therefore, is how to make these informed decisions and ensure that they reflect in your life. Thankfully, there is a vast amount of health information to guide you in this process, but where and how do you begin? Approximately 81% of adults rely on their research to make big life decisions. If that is anything to go by, your health decision comes on top. Here are some helpful tips to guide you in making informed health decisions.

1. Research and verify information

Using the internet for health-related research makes sense because it is the digital age. Information is readily accessible at your fingertips, and with a tap or click of a few buttons, you have almost every data you require. Be mindful, however, because not every information on the internet is accurate or reliable. The tip is to rely on credible sources for your information. Research credible medical websites and peer-reviewed journals before deciding on your health. The secret of these sites is that they always have up-to-date information based on evidence and scientific research. 

Another noteworthy point is cross-checking any health information you come across. That is to ensure consistency, verification, and accuracy. The more verification you do, the more informed your health decisions will be. Even better, it will help you cut down on unnecessary health costs if you haven’t done any research.

2. Consult healthcare professionals

Qualified healthcare professionals are your most reliable sources for anything regarding your health. They are the right persons to approach for personalized advice and recommendations to boost your overall well-being. Openness and honesty with your primary care doctor or specialist is vital. Being truthful about your concerns, symptoms, and medications provides them with ample and correct background to help you. Withholding relevant information can work against any informed decision you wish to make about your health.

Your healthcare provider must understand your situation better to provide the appropriate guidance. It is equally important to ask questions and seek clarification on medical terms your healthcare professional uses. The last thing you want is to gloss over medical jargon only to find yourself confused about certain issues relating to your health. Do not restrict your consultation to mainstream health concerns only. It is advisable to expand your reach from dental to auditory health. Depending on where you go, you may even benefit from a free hearing test.


3. Have a budget

US healthcare is expensive, making it imperative to prepare adequately for it. However, you must first understand the options available, especially regarding health insurance. Remember to compare different health insurance packages to find the best one. Some packages or policies have wider coverage you may find useful in the short or long term. Don’t wait to learn the hard way before making informed health decisions.
For many reasons, a budget is good for the future, as it cushions you in unforeseen circumstances. You might have retired and do not have a regular income. This is a common situation many find themselves in. However, having a budget and keeping at it for years will save you from such future inconveniences. If you are not insured, start finding out what is required and how to be eligible. Aside from the main health budget, it would help to have about 10% of it kept away as a backup.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

6 Lifestyle Changes For Better Hearing Health

6 Lifestyle Changes For Better Hearing Health

Your ears share a strong bond with the rest of your body. Therefore, taking good care of them is essential. Developing good habits for overall wellness can improve your hearing, too. According to research, you can even prevent some forms of hearing loss with some adjustments. On that note, consider making these positive lifestyle changes to support your hearing health.

1. Eat healthily

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Working on your nutrition is a vital step for better hearing health. There is an established link between diet and the risks of developing tinnitus, which impacts the inner ear’s sensitivity to noise. One study found that Vitamin D decreases hearing difficulties while consuming fruits, vegetables, and lean meats is also healthy for your ears. Your health may be in danger if you overindulge in unhealthy meals, including excessively processed foods. Focus on healthy and balanced diets rich in natural foods and reduce saturated fats and sodium intake.

2. Do light exercises

The CDC suggests that exercise reduces your risk of experiencing a range of debilitating conditions, including diabetes, cancers, and heart diseases. Physical activity also reduces anxiety, depression, and dementia symptoms. Apart from this, it also boosts cardiovascular health, which can help prevent age-related hearing loss. Just ensure you don’t over-exercise. 15 to 30 minutes of light exercise is enough to fire up your blood circulation, which is good for your hearing health. You can always work out with experts to reduce the risks of injury.

3. Prioritize routine hearing exams

 Another positive lifestyle habit that benefits hearing health is scheduling routine hearing exams with audiologists. Booking an annual hearing exam is crucial as you get older. It can help diagnose potential hearing impairment before the situation becomes worse. Experienced audiologists can test your hearing and help you select the most effective hearing aids to overcome hearing loss issues. However, choosing the best hearing aid specialists can be challenging, especially if you don’t know where to look. Consider typing  licensed audiologist near me, and you will find a reliable hearing care professional in your area.

4. Avoid cigarettes and secondhand smoke

According to research, secondhand smoke can increase hearing loss risks. Cigarettes don’t only weaken your central nervous system and impact your blood pressure; the smoke can block the eustachian tube, leading to hearing loss problems. Avoiding cigarettes and secondhand smoke is a smart decision.

5. Sleep enough

It would be best to get good quality sleep as it refreshes your brain and improves hearing. Those who sleep better have high temporal lobe activity. This part of the brain processes sound, which is key to hearing health. Lack of sleep can make your blood flow poor, harming the inner ear. Enough sleep provides health benefits such as robust immunity and energy to keep your hearing system in great condition.

6. Stay away from excessive noise

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Overly loud noises are among the most dangerous things that can hurt your hearing health. Tinnitus and noise-induced hearing loss often occur due to exposure to harsh sounds. These conditions can spark isolation, anxiety, and depressive feelings since your mental and physical health are closely linked. Consider wearing hearing protection when you find yourself in excessive noise environments. 

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Unlock Your Equilibrium: Steps To Superior Balance

Unlock Your Equilibrium: Steps To Superior Balance

Do you stumble now and then when trying to put on a shoe? There is no judgment here; it happens to more people than you know. Balance isn’t just a skill for gymnasts or tightrope walkers. It’s a super important component of everyday life. From navigating a slippery sidewalk to mastering a tricky yoga pose, good balance can improve confidence and safety. But, like any skill, balance requires practice and understanding. So, how can someone level up their balancing act?

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Start With Strong Foundations

Think of balance like building a house. Without a strong foundation, even the most stunning mansion will wobble. When it comes to balance, your foundation lies in the feet. Developing awareness of your feet, spreading toes, and feeling the ground can offer tremendous stability.

Tip: Barefoot exercises, like sand walking or toe scrunches, can strengthen foot muscles and provide better tactile feedback.


Engage The Core

If you have a strong core, then pat yourself on the back. Developing a solid core is a super hard thing to do. Your core, which includes the muscles of the abdomen, back, and pelvis, acts as your body’s stabilizer. When your core is strong and engaged, it holds together good posture and supports balance. 

Tip: Try to introduce simple core exercises like planks or pilates into the routine. These low-impact workouts target core muscles without the need for equipment. If you already have a strong core, then do your best to keep it in tip-top shape. 

Challenge Yourself

Improving balance requires challenging it. This might sound counterintuitive, but placing oneself in situations that test balance can train the body to adapt and react. The key to further strengthening balance is to put it to the test. 

Tip: Incorporate exercises like single-leg stands, balance beams, or wobble boards into workout routines.

The Mind-Body Connection

Maintaining balance is as much a mental task as a physical one. It requires focus, awareness, and a connection between the mind and body. This is where activities like yoga or tai chi come into play. These ancient practices emphasize the unity of mind and body, promoting stability and equilibrium. Linking up with your core, you’ll be surprised with the results by consciously keeping your core engaged throughout the day. 

Tip: Start with beginner classes or online tutorials that focus on basic poses or movements. With time and practice, the balance will naturally improve.

Maintain Your Ear Health

The ear plays a surprisingly pivotal role in balance. Located within our inner ear is the vestibular system, this delicate mechanism is responsible for sending signals to our brain about our head’s position and motion. A disruption in this system can lead to dizziness, vertigo, and imbalance.

Tip: If experiencing symptoms like ear health issues, it’s crucial to consult a healthcare professional. They can provide guidance, possibly suggesting a tinnitus treatment or other therapeutic options to alleviate symptoms and maintain ear health.


But Why Is Balance So Critical?

It’s not just about preventing falls or impressing friends with a fancy pose. Excellent balance boosts overall health. It can improve coordination, reduce the risk of injuries, and even enhance cognitive functions. Perhaps it’s time to consider the less obvious aspects of life, like balance, that contribute to wellness, not only for the sake of graceful movement but for a holistic, balanced life.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

4 Maintenance Tips For Your Car For Improved Driving

4 Maintenance Tips For Your Car For Improved Driving

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Your vehicle is one of the most significant investments you will make. Whether you use it for commuting, leisure purposes, or emergencies only, traveling safely in your auto will help you stay safe on the road and get to where you need to be when you need to be there.

Regular care and maintenance for your vehicle is essential. All drivers know this, but what exactly do you need to do to get the most out of your car?

Clean It

Both inside and outside. Your enjoyment of your car and how well it drives it all depend on how well you clean and care for the interior and exterior bodywork. Use a good screen wash and wax treatments, and regularly vacuum and shampoo car carpets to help you improve cleanliness and hygiene levels. An easy way to keep your car clean is to book it in for regular detailing or heading to a car wash. Alternatively, book a time slot every few weeks to spend some time giving your auto some TLC.


Your tires are your car’s only point of contact with the road, and as such, you need to be sure that they are in good condition at times, especially before long journeys. Legal requirements are 2/32″. To check your tread meets this, you can either buy a tread gauge or you can use a penny. Using a penny, turn the coin upside down so you can see Lincoln’s head. Then, place the penny inside the tread on your tire. The tread should cover some of the head; if you can see the whole head, you need to replace your tires. You should also check you are using the right tires for your driving conditions, too. Be it changing from winter to summer tires or choosing off-road Super Swamper Tires if you drive on rocky terrain frequently to avoid damage to your vehicle.

Check Fluid Levels Often.

The last thing you want is to be in the middle of nowhere and get a warning flash-up that fluid levels are low or even out, and you have no way out of topping them up. Fluid levels you should be checking include water, oil, gas, screenwash, coolant, and power steering fluid. Check them regularly and top up when necessary. It is also a good idea to keep supplies in your car so that should you encounter an issue; you can top up until you can get to safety or repair any faults.



Your brakes are made up of many moving parts, and if you neglect to check your brakes, you might find yourself in trouble should they fail. At a minimum, you have your brakes inspected every six months or when your tires are rotated. Alternatively, if you notice a change in your braking, you should have this looked at as soon as possible.

Keeping your car in a roadworthy condition will allow you to extend its lifespan and stay safe on the road. While there are many aspects of car maintenance that you need to consider for complete care health, these points are some you need to keep on top of at all times.

Tia and are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Everyday Tips from Tia