4 Tips To Be More Conscious Of Your Health This Summer

4 Tips To Be More Conscious Of Your Health This Summer

During the summer, many of us are feeling more and more excited to get out and enjoy ourselves. There’s nothing wrong with wanting to make the most of summer, but there’s no reason to disregard your health and wellbeing while you’re enjoying it. Making sure you’re healthy will make it easier to enjoy the full summer, as well as the rest of the year – and there are risks that come with the hot weather.

For instance, if you’re often out and about, but neglecting staying hydrated – you’re putting your body at risk of lasting damage. So stay on top of your water intake!


Your Vitamin D Intake

Now that the sun is out more often, you’re naturally going to be getting more vitamin D into your system, and that’s great. However, if you’re not getting as much chance to, or you haven’t been spending much time in the sun earlier in the year – you should know there are consequences to that. Your body needs vitamin D to function properly, and without it, you could experience a number of different side effects. Depression isn’t uncommon, and you could even experience even more serious conditions like diabetes.

Outside of the summer, if you’re not getting enough sun exposure, you should consider taking supplements to make up for it.

Avoiding sunburn

Being out in the sun feels great, and it’s not until you get your body burned that you start to regret it. While a lot of the time sunburn isn’t anything to worry about, it’s simply just sore skin – there are times when it can pose a serious threat to your health. Severe sunburn can cause sunstroke, and even lead to skin cancer. If you’re getting out in the sun a lot this year, make sure you’re covering up or making sure to put a lot of protection on. Going out without sun cream is a very great way to ruin your summer.

Getting yourself checked

You should make sure that no matter what you’ve experienced, you always make sure to get yourself checked out from time to time. If you haven’t visited your doctor in a while, you should consider paying them a visit. You could even head down to a general hospital to make sure everything is okay. Some symptoms may not show until it’s too late, so getting a check-up from a professional can be a good way to keep serious conditions at bay.

Moderating alcohol intake

Spending more time with friends and family can lead to drinking more alcohol, it’s pretty common to share a drink with those that you’re close to. There’s nothing wrong with having a drink in the sun while getting together with family, but you should be sure that you’re not drinking too much for your body to healthily process. Even if you find it helps you to relax, you’re damaging your body by drinking too much alcohol on a daily basis, and you should monitor it if you go too far.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

4 Ways To Maintain Your Car’s Resale Value 

4 Ways To Maintain Your Car’s Resale Value 

For some people, buying a car can easily pass as a rite of passage into adulthood. According to a recent Statista survey, 76% of US households permanently own a car. And while auto ownership can be expensive, there are justifiable reasons it is necessary, including convenience, freedom, and time-saving. Every vehicle loses a percentage of its value yearly due to natural and man-made factors. However, you can do a few things to minimize the wear, especially if you plan to sell later. Here are the four great ways to maintain your car’s resale value. 

  1. Prioritize regular maintenance 

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Maintaining your vehicle is critical even if you don’t intend to sell it, and regular inspection m is a sure way to reduce its depreciation. Everybody wants to buy a dependable car, whether it’s new or used. Used car buyers are less likely to trust your car if you don’t keep proper records of the repairs and maintenance services you have received. Therefore, you want to keep a maintenance schedule. A well-maintained car is worth more than one with only the bare necessities to keep it running. Regular washing and car detailing can keep its interior and exterior looking perfect, which will positively impact its resale value. 

  1. Avoid excessive wear and tear

Many people use their vehicles for purposes other than transportation. For instance, people use their cars for towing boats, recreational cars, and other excessive weights. These contribute significantly to wear and tear. Additionally, start-and-stop habits and driving in poor or unpaved conditions can take a toll on your four-tired buddy. Treating your car fairly can allow it to age gracefully and improve its resale value. 

  1. Proper vehicle storage 

It is common to see garages stored with old furniture and sports equipment. However, its main purpose is for parking your vehicles. Ensuring proper storage for your vehicle is also crucial if you live in a particularly hot or cold environment. Too much exposure to the sunlight can fade its exterior, including body paint, trim, and moldings. On the other hand, colder temperatures can wreck your vehicle’s engine and other related components. You can avoid costly repairs and keep your car’s value by keeping it in a climate-controlled environment. 

  1. Sell when the stocks are still high

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It is useful to assess the market before listing your vehicle. Some cars sell better at particular times of the year. For instance, many people purchase sedans during spring or fall, while others prefer trucks and larger SUVs during the colder months. Additionally, your car can lose some resale value when the manufacturer discontinues the model, merges with another brand, or goes bankrupt. While it is near impossible to prepare for some of these events, they can cause your car values to decrease significantly. 

Indeed, every car loses its value over time. But it is possible to get some value from even old and well-used vehicles. The above are a few ways to get as much value while owning it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

How to Have More Fun in Life

How to Have More Fun in Life

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What is the point of life if not to have as much fun as we possibly can? Life should be a joyous thing. Yes, we all have setbacks and heartbreaks along the way, but if we aren’t also having a lot of fun, then we are missing out on the richness that is being a human being on this planet.

It is sad, then, that so many of us find it difficult to have fun. We have our moments but it seems that life is more of a drudge than anything else. If that sounds familiar, the good news is, there are lots of things you can do to have more fun in life on a more consistent basis, and below are some tips to help you do just that:

Laugh more often

There is nothing like having a good long laugh to make you feel truly glad to be alive. Sol, if you want to have more fun in life, seek out as many opportunities as you can to laugh, Whether it’s watching an episode of your favorite sitcom each night or spending more time with that one friend who always has a funny take on any situation, find the laughter and start loving your life.

Try new things

If you do the same things day after day, life gets to be pretty boring and predictable and it is hard to have as much fun as you potentially could. That is why it is a good idea to try new things as often as you can. Whether you visit a new cafe you’ve never tried before, you win free gift cards playing games at home, you take up yoga and exercise or you learn how to crochet, the more new experiences you have in life, the more potential for fun there is likely to be. It really is that simple.

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Don’t take yourself too seriously

If you want to have fun, then not taking yourself too seriously is a good idea. If you cannot laugh at yourself if you make a silly mistake or if you are too afraid to try new things in case you make a mistake and look silly, your life will be more limited than it needs to be and happiness will be far more elusive for you than it is for people who can roll with the punches and laugh at themselves a bit more.

Learn to love the little things

It would be nice if life was one long vacation or one big love affair, but the fact is that a lot of life is pretty simple and uneventful. However, it does not mean that it cannot be enjoyable when nothing much is going on. In fact, if you want to have more fun in life, learning to love the little things is vital.

For example, if you can learn to take pleasure from that first cup of coffee in the morning or you can develop gratitude for the sound of birds singing as you walk to work, you are always going to be happier and have more fun than someone who has very little gratitude for life’s simple pleasures.

Let go of the negatives

If you want to have more fun in life, you need to be able to identify the things that bring you down and be brave enough to remove them from your life whether they are a toxic friendship with someone who is always negative, a job you hate, or a relationship that is not working. You only get one life to live, so make it count and make it as pleasant as possible. Don’t hold on to stuff that harms you out of fear.

Be more spontaneous

Often, you have the most fun when you are least expecting it, so if you are serious about having a better time in life, you need to embrace spontaneity. You need to be willing to wake up in the morning and head off to a completely new city to see what fun there is to be had, or you need to be able to change your plans if a cool new idea comes along that seems more fun, Standing still is rarely the way to more happiness in life – remember that.

As you can see, there are lots of things you can do to bring more fun into your life no matter who you are or what you love to do, so why not start having more fun more often from today?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

If You’re A Frequent Traveler, We Recommend Looking Into These Things

If You’re A Frequent Traveler, We Recommend Looking Into These Things

If you are someone who likes to jet off frequently, then you have got to look into some of the ways to make life easier when you do this. There are lots of things that you can do in order to make life easier as a frequent traveler, and we’re going to be taking a look at some of them in this article. Keep reading down below if you would like to find out more about what some of these are.

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Purchasing A Holiday Home

One of the awesome tips that we’ve got for you is to purchase a holiday home. This is fantastic for those of you who like to head to the same place all the time. There are plenty of people out there who like to find one place that they love and stick to that for the future. If this is the case for you, then you should look into something a little more permanent. You will be able to find lots of options no matter where you choose, and for example, you can look at something like https://www.zoomproperty.com/en/buy/ras-al-khaimah/villas-for-sale. Not only is this a fantastic investment, but it also makes your life a lot easier when you decide to travel as you only have to sort out flights to get there.  

Finding New Places

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It might be the case that you are someone who doesn’t like to stay in the same place for too long. There are a lot of people like you out there who love to be in different places, but there’s a difference between being in different places and finding new ones. When you’re in a certain location, you can always head off to explore and find something that isn’t necessarily shown on your map. For example, you might be able to find a beautiful cave or a hidden street somewhere. There is adventure out there in the world, you’ve just got to be willing to go and find it. You can find out more about this on a site like https://wanderwisdom.com/misc/How-to-Get-the-Most-out-of-Your-Adventures-Abroad if you are interested.

Work Out How To Do It Cheap

The final thing that we think you should know is how to do it as cheaply as possible every single time. You don’t want to be spending thousands each time you go away, especially if it’s something that you do a lot. There are ways and means to make the travel adventures cheaper such as flying out on certain dates and returning on certain dates, booking in advance and so on.

Hopefully, you have found this article helpful, and now see some of the things that we recommend if you’re someone who travels frequently. A lot of people love to travel, and if you’re someone who can’t shake the wanderlust bug no matter how hard you try, then you’ve got to find ways to make it more manageable. We wish you the very best of luck!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

How To Plan For A Minor Health Emergency

How To Plan For A Minor Health Emergency

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It’s a great idea to plan for the unexpected from time to time. This is especially true of our health because this is something we just cannot take for granted. Of course, depending on your general lifestyle, improving your health step by step may take different forms. For some, it might just involve reducing our intake of alcohol to a significant degree and enjoying better sleep from the effort.

For others, great health care may mean, at least right now, caring for our skin and acne breakouts with care and caution. However, just about everyone can find benefit in planning for a minor health emergency, no matter how unexpected that could be.

This may be especially important if you have a particular condition, or are going through a significant life milestone such as pregnancy. However, your lifestyle can impact this, too. If you’re involved in regular contact sports or intensive exercise, it can be worth planning this out properly in the same token.

But how can we achieve such a thing? In this post, we’ll discuss all of that and more:

Emergency Contact Numbers

Having the best emergency dentist to help you restore your smile and secure your dental health can be essential, especially if a tooth becomes chipped, if you lose one, or if you’re encountering real dental pain that you can’t quite understand. The truth is that you never pine for a dentist until you really, really need one, and when an emergency dentist is needed, not having one can feel like an incredibly difficult situation to be in. For this reason, saving the contact information and registering with an appropriate service is vital.

Yielding Emergency Information

Some people may have conditions that require immediate medical intervention. However, when on your own or when not supported by someone who would otherwise be responsible for you, how can you communicate your needs? This is why some wear bracelets or necklaces that have their medical information, conditions, allergies, and details listed carefully within so that any passer-by knows what to ask for when calling an ambulance, or so a paramedic can immediately render assistance if necessary. Emergency information can also be placed on your smartphone so that the requirements are as clear as day.

First Aid

Having first aid materials on hand can make a major difference. You don’t have to be clumsy or unnecessarily endangering yourself to need first aid. For instance, nicking your finger with a kitchen knife while cooking can cause blood loss, and requires immediate attention. Proper bandages, plasters, antibacterial cleaning solutions, and even things like distilled water, thermometers, and scissors can be important. This way, while you wait for essential paramedics if they’re needed, you can be certain that everything on-hand is there to help you pause a problem. Alternatively, undergoing first-aid training for someone else can be a tremendously valuable use of your time, perhaps one of the best uses possible.

With this advice, you’re certain to properly plan for a minor health emergency.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

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