4 Healthy Lifestyle Habits You Should Consider
Choosing to live healthy is a great decision that improves your life in multiple ways! Unfortunately, a recent study suggested that only 3% of Americans live healthy lifestyles. The truth is, committing to a healthy lifestyle can be challenging, with many people giving up after a while or being confused about where to start. Fortunately, you can incorporate simple healthy habits into your daily routine to help you live healthier. Here are a few.
1. Add varieties to your diet
Your body requires more than 40 different nutrients for good health. A single meal or food item doesn’t contain it all. This is why it is advisable to consider adding varieties of foods to your diet instead of following a heavily restricted diet. For example, you can follow a high-fat diet for lunch with a low-fat dinner or choose fish for your next meal after having a large amount of meat previously. By eating various foods and acquiring a substantial amount of needed nutrients, you ensure your body functions at optimal levels and reduce the risk of various diseases. It also makes your meals more interesting with exciting textures and flavors.
2. Reduce your sugar and salt intake
High sugar and salt intake can put you at risk of high blood pressure and heart-related diseases. Be sure to stay away from food and drinks that contain sugar and are rich in energy. Instead, you can replace your sugary snacks and drinks with fruit juice and fruits. You should consider buying products with lower sodium content, substitute salt with other spices to add tastes and flavors to your meal and avoid having salt or sugar at your table when eating. If that’s a bit challenging, you can make an effort to consume sugar and salt in moderation.
3. Lift heavyweights
Strength and resistance training is excellent for strengthening your core and muscles and boosting body composition. Likewise, it can improve your metabolic health by easily managing your blood sugar levels and boosting your metabolic rates. While experts recommend at least two strength and resistance training sessions each week, you can try this routine for a more effective way to build strength and trigger muscle growth.
4. Avoid bright lights before bedtime
Exposure to bright lights in the evening can affect your body’s melatonin production. This hormone is responsible for promoting good sleep and ensuring you get the best from your night’s sleep. Since bright lights contain blue light wavelengths, it is best to avoid using your computer or digital device for prolonged periods before bedtime. Experts recommend avoiding digital screens for at least 30 minutes before bed to ensure the body produces enough melatonin naturally and helps you sleep better.
Although being healthy is an excellent choice, it can be confusing and challenging. The differing opinions of various experts can make it hard to figure out how to optimize your health. Fortunately, you can consider these proven wellness and lifestyle habits for healthier living, so keep this in mind.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.