By Tia Cristy
Tips on Triggers: Flu Still Hanging Around, Trigger Better Health.
The Flu season may not be over. It’s had plenty of forms, effecting many this season from the typical flu symptoms to the stomach bug.
If you have been able to keep it at bay, that’s great but if it’s been lingering or you feel it coming on, trigger the immune system with Vitamin D.
Vitamin D has been show to have many health benefits, including blocking the flu. Orange juice and milk with D are good sources. Supplements are a great source to get between 600-1000 I.U. daily. Check with your doctor to see what’s right for you.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
By Tia Cristy