Category Archives: TIPS ON TRIGGERS

Fix the Stomach Flip. Tips on Triggers:

by Tia Cristy

Tips on Triggers: Fix the Stomach Flip.
stomach issues tipsfromtia.com

Feeling nausea is a horrible feeling. There is a trigger point that can help soothe the tummy. When feeling nausea, hold your palm up, go to the wrist and measure 3 to 4 fingers width up from the wrist. At that location, rub in a circular motion with a little pressure.

This can help alleviate, the sour stomach.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

Thicker, Fuller Hair. Give it Body. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Thicker, Fuller Hair. Give it Body.
Man Checking Hair in Mirror

Is you hair looking thin, limp and dull. There’s an easy way to give it body, without spending a small fortune on hair products. Get Rosemary Oil at the health food store. Add in a drop to a palm full of shampoo or conditioner, when washing your hair. Bonus about Rosemary oil; it helps new hair to grow.

This will trigger new life to your hair, adding back bounce and thickness.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

Calm Fight or Flight. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Calm Fight or Flight.
TipsfromTia.com peace

Fight or flight is a response, many have experienced in their life time. The kids are making too much noise, your spouse has been neglectful or hurtful to your feelings, your boss could give you a hard time for not meeting a deadline at work or the family and the holidays are feeling to be too much too bear, could all be reasons to feel fight or flight.

The positive response is to remain calm, and approach situations in a refine matter. Yet, fight or flight can cause an up rise in your voice or tears in your eyes. There is a trigger point to help calm a fight or flight response, so you have enough time to approach the situation accordingly.

At the instant you feel that feeling come on, rub the tip of your thumb with a good amount of pressure. Rubbing thumb to thumb is very effective. Take several deep breaths, while rubbing the thumb. This should ease the quick response, and give you a calmness to handle the mood appropriately.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

Rejuvenate Skin. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Rejuvenate Skin.
Cod liver oil pills on white TipsfromTia.com

Skin looses hydration and elasticity not only as we age, but with health and weather. Give you face a little TLC and trigger it back to glowing with a dose of vitamins.

Adding vitamin E can be very lubricating and hydrating for your skin, and applying it to the surface, isn’t as beneficial.

Get collagen to rebuild with amino acids. Amino acids are so important for everything, up to brain health, but the benefit in helping all the necessary organs, is also helping your biggest organ, your skin.

B vitamins have a lot of benefit on the skin, a super B complex may be the way to go.

Work the inside out. But, before you start any supplements it is best to talk with your doctor and pharmacist, to make sure there are no complications for you as an individual.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

A Simple Kidney Cleanse. Tips on Triggers:

By Tia Cristy

Tips on Triggers: A Simple Kidney Cleanse.
tipsfromtia.com smoothie

The body is amazing. It knows how to clean itself day in and day out, but sometimes it can use a little help. The best help is natural resources.

A simple natural cleanse for the kidneys, is to drink cranberry juice. You may already know, cranberry juice is good for UTI’s, but the kidneys can use a cleanse, if you notice darker colored urine, have a trouble urinating or feel a tiny pang in your back.

Try the cranberry juice and see if you get any relief. Cranberry juice can trigger good kidney function and a clean bladder. Not a fan of the flavor, add to a smoothie. Or, there is cranberry supplements. If you are still having any of these troubling symptoms, contact your doctor.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

Getting the Lungs Clear. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Getting the Lungs Clear.

TipsfromTia.com Lungs

The cold and flu season happens every year. When it feels like you just can’t get better, those germs could still be lingering and growing in places like the lungs.

It’s important to remove all the air from the lungs and full them with clean air. Unused air in the lungs can liquify and become Pneumonia. So, exercising the lungs after being sick is very important. Taking deep breaths and exhaling as much as you can is a great exercise. Breathe slow, and deep. Sit or lay down while deep breathing, in case you feel dizzy.

If you can, use a back massager or even taking a hot shower, letting water pound on the back is a great trigger to help the lungs move any kind of fluid. If you can, get your partner to cup their hand and gently, quickly and repeatedly slap the back around the rib cage area, this is a fantastic way to remove the lung fluid.

Doing these methods, can help clear and exercise the lungs, but contact your doctor if you have any tightness in lungs or feel flu symptoms.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

Concentration. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Concentration
TipsfromTia.com cinnamon

Having “a lack there of”, moment? Do you need to have more concentration in what you are working on.

Well, here’s a trigger that can help. Cinnamon is good for concentration. Eating something with cinnamon or chewing gum will help trigger the brain to pay closer attention.

If you’re at home, lighting a cinnamon candle or putting a reed infuser where you work can help with concentration.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

Trigger Nail Growth. Tips on Triggers:

By Tia Cristy

 

Trigger Nail Growth. Tips on Triggers:

Painting Fingernails

You may have heard this as an old wives tale, but it has some true science behind it. Tapping your finger tips, with a few repetitions, can in fact, stimulate the blood to the tips and help in the growth of finger nails and good circulation in the hands.

Remember, it can be rude to tap your fingers while engaged in a conversation, so leave the reps till your in your private time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

Help Relieve a Toothache. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Help Relieve a Toothache.
TipsfromTia.com Dentist Examining Little Boys Teeth

Find relief for a toothache, in your hand. Literately, in your hand. The web between the thumb and pointer finger, has a lot of power on the effects of the head.

Go to the midway point of the web, and rub in a circular motion. This can help alleviate some pain before you get to the dentist.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

By Tia Cristy

Humidity Can Trigger Joint Pain.Tips on Triggers:

By Tia Cristy

Tips on Triggers: Humidity Can Trigger Joint Pain. 

TipsfromTia.com Joint pain

You don’t need to know the complete science behind why humidity triggers joint pain, for those that have these issues just know how painful it can be, and wish it would stop. Some people take medication to help with joint pain and it still can be, not enough to relieve all the discomfort. Well you can’t stop the rain, but you can try to comfort your joints.

When the joints start to twinge, try a hot shower; letting hot water hit the muscles and joints can relax the area. The water from the shower is introducing a instant precipitation to your body instead of the pressure of humidity building in the air around you. This can bring much relief.

If you are still experiencing the pain, or unable to shower, try a heated compress on the joint. And for extra support and warmth around the joint, try a bandage wrap around the area for the day. Keep a bandage wrap in the car or at work in case it happens unexpectedly. Keeping the joint and muscles warm, can help in keeping the area relaxed.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!