All posts by Tia

Best Online Therapy When the Panic Sets In

Best Online Therapy When the Panic Sets In

Everyone on the planet has or will experience a sense of panic in their lifetime. For someone who has never felt the common symptoms, they will flock online for the best therapy options or natural cures.

Feeling anxious

Feelings of being anxious are common. Major life changes or past traumas can spark an uneasy feeling that can escalate very quickly into panic.

At the first feeling of that twinge, it’s best to expel that extra energy in a positive way. Doing something physical like walking or exercising can simply change the brain pattern.

Feeling overwhelmed

Has the boss laid too much work on you? Have you over promised family or friends of your time or expertise? When overwhelmed emotions can leech out in different ways. Sometimes the desire to cry is so deep, but no tears will flow. Anger can also be a result of feeling like you have too much on your plate. However, one of the most common symptoms is tiredness. Have you ever felt that if you could just sleep for a day, you’ll get back on track tomorrow?

Rest is exactly what your brain and body need. It doesn’t exactly mean sleep, though. Rest is when you can find peace of mind. It’s where you can reassess and prioritize what needs to be done. Maybe everything on your plate needs to be done, but with a clear mind, and realizing it takes one step at a time, it can all be accomplished. You will eventually become aware of how not to allow yourself to be spread too thin.

Feeling scared

Situations leaving you unnecessarily scared is a sure sign that you’ve put too much pressure on yourself and life around you. Think of the way a dam works. It holds back a large amount of water. By doing this, it stops a potential flood, and water can be routed to other areas where it would be most useful like irrigation resources for crops and water supplies.

When people hold in their emotions, this is ‘the dam’ concept. However, people don’t always reroute the emotions into something positive. They build up that dam thinking they’ve stopped those feelings on fear, being overwhelmed and anxious thoughts. Eventually, the emotions spill over or worse, …the dam breaks and everything stored up floods out everywhere.

Panic attacks

Together, feeling fear, overwhelmed, anxious, sweating, shaking, blurred vision, hard to breathe…This is all the result of the dam breaking. This is a true panic attack. And a majority of people think they are dying the first time this happens.

But you can stop a panic attack from starting by being proactive in your mental health. Mental health is just as important as physical and internal health. Adding brain foods into your diet is the first step. Balanced diets of vitamins and essential amino acids are necessary to protect the mind. This is the wall of the dam. B vitamins are great brain food, but if you’re contemplating supplements, always consult your doctor to see what’s best for you.

Now it’s time to reroute the water. Speaking to a professional is a great way to plan the reroute of your emotions. Some doctors might recommend medications to reduce depression and anxiety until you are able to manage situations better. You can check out some of the best online therapy to help instantly when you feel your emotions rising.

Using meditation, acupressure or pressure points can reduce the stress waters from rising.

Life is busy and unexpected for everyone. Now is the time to take back your mental health. Find peace and time to rest daily.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Thinking Of Your Future Self: What Can You Do?

Thinking Of Your Future Self: What Can You Do?

Sometimes we need to be aware that the things we do today, will have an impact on our tomorrow. Sometimes we can get stuck in the here and now and focus too much on how we feel today, and making sure that we feel good about it, but often, sometimes those things on a long term basis will not help us in the future. It is always good to feel amazing in the present day, but if you can, making wise choices as well for your future self. Here are some of the things that you can do.

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Take care of your teeth

Your teeth are often one thing that you overlook, but in truth, we only get one shot at looking after our adult teeth. You may not be able to avoid accidents that cause your teeth to be damaged or fall out, but you can ensure that they are looked after, free from plaque and are in good condition. This is when things like a decent dental care schedule could work in your favour. Enabling you to go to appointments, have your teeth regularly checked and ensure that any treatment needed is done. It may sound like a simple thing, but we will all be thankful for decent healthcare in the future as we get older.

Work on your mindset

Your mind is a powerful tool, and so you should ensure that you work on this aspect of your life. The issue is that we can all develop habits of thinking. You may naturally go towards a negative outlook, think about the worst case scenario of generally feel not good enough. But this is your mindset, and it can be changed. Like anything habits need to be broken and made again, and you can certainly turn negative thoughts into something more positive. You could also work on other things like gratitude, which could also work towards helping you change your outlook on life for the better. Small steps can have the biggest impact.

Change your lifestyle

Your lifestyle is a big factor, and the things that you eat and the amount of activity you do day to day can also have a positive effect on your future self. You need to ensure that you nourish your body with the things that it needs to function more effectively. Activity doesn’t mean heading to the gym each day, but making a choice to be active everyday. This could be walking your dog, or even just taking the stairs instead of a lift. Changing your lifestyle is an ongoing thing, and takes work and effort to realise what will work for you and what won’t.

Becoming more aware of makes you feel good

Finally, you only get one life, and so it is vital that you become more aware of the things that make you feel good, and avoid those things that don’t. Of course, not all of us will have a job we love but yet we still need to do it in order to pay our bills. But the long term benefit of that is being able to live the life we want, so it’s an essential cog in the system. This is more about surrounding yourself with people you love and build you up, and also being able to do the things that you enjoy doing. Fill your days with as many good things as possible.

Let’s hope this helps you to think of your future self.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


Why Taking A Road Trip May Be Better Than Flying

Why Taking A Road Trip May Be Better Than Flying

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If you have to travel somewhere, then typically the go-to mode of transport is usually by air, but this is not only something that not everyone is into – for example those who have a major fear of flying or just find it otherwise inconvenient to fly, and even if you don’t particularly mind flying, then it has to be admitted that flying nowadays isn’t exactly the most comfortable way to travel – in fact unless you’re traveling business or first class, then it’s actually extremely uncomfortable and often downright annoying.

With everything from tiny airplane seats, obnoxious passengers who seem to think the world revolves around them, and airport queues that feel like they’re never going to end, the world of modern flying is now more of a means to an end than the high-flying experience of luxury in the air that it once was hailed as.

There are also plenty of other ways to travel, so although flying may be the fastest and sometimes cheapest for longer distances, it’s certainly not the only option – from busses, trains, and even boats, there you can find alternatives to suit your needs and your budget.

One of the best ways to travel if you like to plan your own schedule and don’t really feel like enduring the above downsides of flying is to consider taking a road trip.

Of course, in order to take a road trip you have to have some things in place, such as the ability to drive – either yourself or be traveling with someone who can drive, as well as making sure your vehichle has undergone the latest safety checks and that you have the correct insurances.

If you’re interested in taking a road trip, but you’ve either never learned to drive or it’s been a while since you’ve been behind the wheel, then you should look into some driving classes in your local area. You’ll be required to take both a theory and practical test before being given the go ahead to drive, but the time to do it is definitely worth it if you want the freedom of driving, so you can have a look at this site to get an idea of what’s required in order to take the tests.

It’s cheaper:

Although air travel is far cheaper than it used to be, it’s often a game of luck since the cost of your flight ticket will depend on various things such as the time of year, the destination, the number of tickets you’re buying, and also even the day of the week you’re traveling or buying your tickets, whereas gas prices are far more stable and so it’s going to be consistently cheaper to get in your car and drive across the country than it would be to take a flight.

It’s fun:

Whilst not everyone will imagine being stuck in a car for hours on end driving through miles of empty roads to be fun, a road trip with the right people can definitely be fun – and it can even be fun if you’re on your own. Bring along plenty of great music and the right attitude, and you’ll soon find that road trips are one of your favorite ways to travel where you want to go.

It’s more relaxing:

The great thing about a road trip is that they don’t have the same time schedule attached to them as flying or even the same as going with a bus or train – you can basically take off on the road whenever you feel like it and then take the route you choose and really relax as you go. There’s no rush when you’re on the road and this makes it a great way to enjoy it properly without all the usual stress that comes from flying.

It can be part of the trip:

Another great thing about taking a road trip is that you can plan your road trip around the things you’d like to do and see along the way, so it basically becomes part of the trip overall. For example, if you’ve wanted to see a certain town or city for a while but have never had the chance to visit, then taking a road trip could be the perfect way to make stops at these places and see some cool things along the way. This means you can have mini trips as part of your road trip by taking some time and even making overnight stops along the way if you’re able to plan and budget for them, and this also breaks up your trip which is good when driving for longer distances.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What’s Stopping You From Wearing Shorts This Summer?

What’s Stopping You From Wearing Shorts This Summer?

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Winter has been long and unforgiving this year and, if you’re anything like most, you’re pleased to see that March is at least bringing some sunny days along with it right now. After what seems like forever, you can finally put those chunky jumpers away and start looking towards the season of salads and shorts. And, it couldn’t come soon enough.

The only trouble is that shorts are looking a little daunting now you’ve been able to cover your legs all winter long. The idea of bearing it all is pretty petrifying right now. By the end of last summer, you were wearing shorts loud and proud. Now, though, you’ve lost your nerve. And the chances are there are reasons why.

Shorts are just one of those items which can be tough to pull off. At the very least, you have to be confident in your body to make these work. While they can look fantastic when worn right, they can also become a fashion disaster. That’s especially the case if you make one of many short faux pas when wearing them.

But, what exactly are these faux pas, and are they behind your short-based fear this year?

Thunder thighs

After all those winter carbs, it’s possible that your thighs aren’t exactly streamlined right now. Who can blame you? Anything to get through the colder months. The trouble is that thunder thighs and shorts don’t go hand in hand. Before you know, you’ll be sweating it out in jeans through the warmest weather. Don’t let it happen. Instead, turn your attention to thigh fat now to ensure you slim down before summer hits. Something simple like bike riding or squats can make a difference here. Pair these with a more summer-based diet, and you could be bossing shorts before you know.

Trashy tattoos

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Some short-based worries are a little trickier to address. Take, for instance, people who have unflattering tattoos on their legs or ankles. It may be that you got a terrible tattoo when you were young, or that you thought it’d be romantic to get a partner’s name. For whatever reason, you can’t stand showing that mark to the world. Perhaps you broke up with your partner during winter or grew up a bit. Either way, embarrassed doesn’t even begin to cover your feelings about it now. Admittedly, the cure for this isn’t as easy as exercising, but there are ways to work around this for short success. First, ask questions like ‘how does laser removal work?’ and ‘how much will it cost me?’. Once you know these basics, you can book up for a removal procedure well before the hottest weather hits. As simple as that, you’ll be able to reach for shorts without thought.

Shaving rashes


Shaving rashes are another common reason for worry when wearing shorts. No one wants to leave their chicken legs on display, after all. The trouble is that, if you aren’t careful, it’s all too easy to fall foul to this issue. This is especially the case if you’ve gotten lax with shaving during the winter. Suddenly shaving off that long hair could lead to all manner of problems. At least, it can if you don’t take care. As a general rule, though, there are things you can do to avoid this issue. Using high-end sharp razors can be a huge help in itself here. You should also aim to exfoliate and moisturize after every shaving session. And, if you haven’t done so in a while, it’s worth starting shaving now. That way, you can address any issues which arise in the initial aftermath of your first shave of the year.

What about height?

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Sometimes, short aversions come about due to little more than height issues. People who are either tall or short may feel self-conscious with this choice as it can highlight your legs, and thus your height. Of course, there isn’t much you can do to address your height on the whole. What you can do, though, is consider different types of shorts. For taller people, extended options like Bermuda shorts could be the thing to even your legs out a little. For shorter ladies, low-rise shorts are sure to serve better. They can really lengthen the appearance of your legs.

If you’ve been shuddering at the idea of wearing shorts this year, it’s past time you addressed these issues. With a bit of luck, you’ll be wearing a pair loud and proud by the time the sun starts shining.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Looking After Your Roof

Looking After Your Roof

There are many different materials that can be utilised to construct your roof. From concrete to slate tiles; the options are endless. Nonetheless, there is one trend that is clearly emerging in this industry and this is fibreglass roofing. More and more homeowners are embracing fibreglass because of the wealth of benefits the material possesses. This is especially the case in places whereby the weather changes frequently, and even more so beneficial in areas on the coast. This choice of material is emerging as a clear favourite because it is extremely strong, durable, versatile and there are a wealth of design options available as well.

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Unfortunately, during the winter, it can be common for temperatures to hit minus figures. This further enhances the need for your choice of roofing material to be chosen with extreme care. After all, the rain and snowfall can easily leave behind damage. Nonetheless, you also have to consider the fact that summer in this country can also be hot. Over the past few years, we have undoubtedly had periods of sunbathing weather. Therefore, you need to find a roofing solution which is adaptable. Luckily, that is exactly what fibreglass roofing is. Therefore, no matter how much the weather changes you don’t have to worry about the quality of your roof being compromised.

It is important to recognise just how robust and tough fibreglass is. The strength and flexibility of this material ensure that you are benefitting from a roof that is extremely durable and this is why professionals state that you can expect your fibreglass roof to last between twenty and thirty years. Furthermore, if you do experience any issues you are likely to find that your roof will be easily repaired. This, of course, applies to extensions and replacements as well. There are various different ways you can help your fibreglass roofing to last even longer. You can apply acrylic paint to the roof’s surface or you can also use a paint gun in order to apply a simple gel resin.

Aside from the points that have already been mentioned, there are several other great benefits associated with this type of roof. One of the main advantages is that you can have adequate roof ventilation put in too, and there is the fact that it can be laid without any seams. This leads to knock-on gains, such as the ability to protect your property by preventing trespassers from finding a way in. After all, we all know that crime is a very real issue in the UK and thus protecting your property is important – even if it is just to give you peace of mind.

To conclude, it is quite clear to see why fibreglass roofing is becoming so popular at present. This is a type of roof that is assured to last you for many, many years to come. It’s also worth pointing out that you will benefit from a stunning choice of roof styles as well. There are lots of different surface textures and colours available when selecting fibreglass nowadays. All in all, a fibreglass roof is the complete solution.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Replace Dark Circles Under Eyes for Men with Confidence Today

Replace Dark Circles Under Eyes for Men with Confidence Today

If you’re looking for tips and tricks on combating dark circles under eyes men, look no further.

Gentlemen, if you carry dark circles around your eyes, this post is for you.

Just about nothing lowers a man’s self-esteem and confidence like those pesky dark circles around your eyes.

Thankfully:

Getting rid of them doesn’t have to be complicated.

In fact, here’s a natural solution you can use to remove and fade your dark circles under eyes for men fast.

One of the biggest culprits to age spots on your skin (such as dark circles around your eyes) is the sun.

I know it may be hard to imagine but the sun plays a predominant role in accelerating the aging and tear-down of your skin’s natural youth and health.

One of the quickest (and easiest) solutions for warding off UV damage from the sun against your eyes is to simply wear sunglasses outdoors!

Wearing sunglasses doesn’t only make you look better, it also helps to keep the incredibly delicate skin surrounding your eyes from losing its vitality and youth.

As an added bonus:

Wearing sunglasses will even help to prevent you from squinting which can lead to crow’s feet.

In the meantime, your skin will finally have the chance and opportunity it needs to slowly repair itself over time.

The truth is:

Reaching for your favorite pair of sunglasses only takes a few seconds for a lifetime of healthier, more vibrant skin.

Here are even more tips and tricks for fading off your dark circles under eyes for men fast.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Deal With Engagement Call Off in The Least Torturous Way Possible

How to Deal With Engagement Call Off in The Least Torturous Way Possible

By Caitlin E.

Woman is taking off the wedding ring

Source: freepik.com

Breaking up is always difficult, regardless of the circumstances, but calling off an engagement is a whole new level of heart crushing. To enter such a “deal” with someone, in the first place, it takes being committed to someone to the point of wanting to grow old together. What makes it even more heart wrenching is that this relationship usually includes friends, family, finances, and logging.

Calling off an engagement that could lead to a bad marriage is kinder than building a bad marriage. It is possible, but how to go through such a turmoil in the least torturous way possible?

Saying the words

‘We need to talk’ is probably the most horrifying sentence to say and to hear, but sometimes it has to be said. Beating around the bush is the worst thing you can do. Instead, face the problem head-on. Say what it is that you want and why you want it. Include your fiancé[e] in the conversation. Talk with respect and kindness. Again, if you are not the one saying the words, have understanding for your partner’s reasons and try to bear it calmly.

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Dealing with the emotional aftermath

The breakup is a serious trauma and all persons involved need to have time to grieve and heal. It is best to give each other space and resist the temptation to enter the endless “why” discussions and to be a part of each other’s lives, no matter the cost. This doesn’t mean that, later on, you won’t be able to have normal conversations or even be friends, but, for now, you need time to mend your wounds.

Solving the financial and living situation

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If you and your former partner have lived together and shared expenses, you probably have more ties beyond the emotional ones. If you are still living together, until one of you finds a new place, make agreements about respectful cohabitation, and search for a new place as soon as possible. Paying the rent and bills should be divided equally, even if you are not talking to each other, this is something you need to resolve.

Whose is the engagement ring?

Engagement rings are usually considered gifts contingent on a wedding ceremony taking place. This means that the bride should return the ring. Still, if the ring was offered as a gift for a special occasion (e.g., birthday), it is hers to keep.

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State laws vary when it comes to the question who gets the ring. Some states consider the ring a gift, while others have special terms in regards who breaks the engagement.

If there is a disagreement over the ring you can seek legal counsel, but it is always better to talk things through.

Announcing the breakup

People you work with, your family, and friends will want to know the engagement is called off. Since you don’t want to be the topic of gossip and conversation, it is best to tell them yourself. There is no easy way to do this, but it is the least painful for you and your former fiancé[e] divide the list of guests. To avoid going through this too many times, make announcements to groups of friends and family. Do not play the “blame game”, say it is over in the most respectful way and that it is not open for discussion.

Making formal cancelations

The clergy member or wedding officiate needs to know the wedding is canceled so he or she can take the date off the busy schedule. Keep in mind that some clergy members can recommend at least one counseling session. You will also need to contact all the vendors you have hired to provide services during the ceremony or the reception. You probably won’t get your deposit back and, in some cases, you will be liable for part of the payment.

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Regardless of the reason of calling off the engagement, both of you should always keep in mind, and constantly repeat to yourselves if necessary, that the person you are leaving behind is the same person you once loved so much that you wanted to make an unbreakable vow to love and to hold for the rest of your lives.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Dance Floor Seduction – 4 Ways To Make Him Want You Bad

Dance Floor Seduction – 4 Ways To Make Him Want You Bad

Photo credit: Isaiah McClean

Throughout the animal kingdom, species perform beautiful and colorful dance rituals to attract a mate. While humans do not have a specific ritual, we show physical clues that attract mates. With that said, when humans are on the dance floor, there are dances that are electric with sexual vibrations that drive our partners crazy with desire.

In this post, we will share some dance moves that are graceful, seductive, and without question, inviting.

There have been many scientific studies conducted around the world that prove that certain movements on the dancefloor attract mates sexually. (Really, scientific studies!) What did they prove? Men are attracted to women who seductively sway their hips, The seduction is stronger if she moves her arms fluidly while her hips sway. Women showed more sexual attraction to men when they danced with strong upper body movements.

This information brings us to our first dance on our list to make him want you.

Photo credit: Adina Voicu

1. Belly Dancing

Belly dancing has changed over the generations. In this dance, a woman celebrates her feminine charms with a dance that focuses on the hips. The dancer learns to move her hips independently from her rib cage and usually accents the hips with belts with hanging coins and decorations. You may not know that belly dancing was created as a dance that women performed for other women to celebrate her body and the ability to bring life into the world. Flowing veils and scarves, bare feet, and the use of her lovely arms extended over her head makes this dance a powerful pull to the man watching your performance.

   2. Tango

The Tango has long been considered one of the sexiest dance. It combines the seductive action of the man and woman in the areas that attract mates the most. As they step in sync, their bodies are teasingly close. Even watching a couple dance the Tango is enough to light a fire that will not easily be extinguished. Having total control and complete eye contact while your bodies move as one is just

Photo credit: Werner22brigitte

    3. Flamenco

This solo Spanish dance has been turning heads since the 1700s. The Flamenco shows fire and excitement as the sexy costume twirls. Modern dancers use the fire that the dance generates to turn on her audience. If you are the partner of the Flamenco dancer, you will not take your eyes off her for a moment.

   4. Bambuco

If you happen to know the Columbian dance, the Bambuco, you know the heat this couples dance generates. It is not quite as sexy as the Bachata, but not everyone wants to mimic having sex on the dance floor. This personal dance is performed a lot like a sexed up Waltz. One thing is for sure, if you master this dance, you have a partner for life.

If you tap into your self-confidence and move with him and for him, you will have total control. Let your body generate the feelings that ignite your sexuality. A big part of that is having the right costume. Look for Just For Kix – dancewear, dance clothes, dance shoes, dance classes.

We use dance to communicate with our partner. It takes us to a higher level. We connect through the music, the movement, and feelings in our souls. Sexuality is an important part of who we are. But, it is not all that we are. Expressing ourselves through this medium connects us powerfully and completely.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What Are The Biggest Regrets People Have?

What Are The Biggest Regrets People Have?

No-one lives the entirety of their life without a few regrets; the best you can hope for is that they’re the right regrets, that they’re the ones you can live with. You might regret not having seen your favorite band on their final tour, but that thought isn’t going to give you too many sleepless nights later on in life. There are some things however, that can cause problems, both in the immediate future and when a person is looking back and reflecting on how they lived. The good news is that if you know what these big regrets tend to be, you can do things to ensure that you don’t end up living with them in the future. Below, we take a look at some areas of life that can cause issues later in life.

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Fear of Expression

Everyone wants to fit in, to varying degrees. There are benefits to working hard to establish and maintain good relationships, but in our quest to be accepted, it’s often the case that we dampen certain sides of ourselves. We might tone down our views so as to not offend others, even when we don’t know for sure that they will be offended. The other side of the ‘fear of expression’ coin could be ‘fear of ridicule.’ No-one wants to be laughed at, which does seem to be an unavoidable aspect of putting yourself out there — no matter what you do, there’s always a chance that someone — or many people — will judge, mock, and the rest. The choice is between bowing down to this reaction or standing tall!

Working Too Much

We have to work in order to live. There’s no getting around that one! But we don’t need to work fifty plus hours a week, for years on end. There are advantages to working long hours — you’ll be paid more, most likely — but you’ll be missing out on a lot of the fun aspects of life. Even if you enjoy work, you probably don’t love it enough to make it essentially your entire life. Of course, it’s easy to fall into the idea that you have no choice but to work as many hours as you can — but in 95% of cases, that’s nonsense. There’s much to be said for working fewer hours and gently decreasing your standard of living. You’ll have more time to enjoy the finer things in life.

Taking Friends and Family For Granted

You don’t need us to tell you how annoying friends and family can be. They push your buttons, they have their annoying habits, you seem them too often — it’s enough to drive anyone mad. But who can blame them for being less than perfect? Ultimately, when you’re in a difficult moment, it’ll be your friends and family who are there to pick you up, help you out, and they’re also going to be there for all your happy moments, too. Later in life, many people look back and realize that they didn’t treat their loved ones as well as they could have. So give thanks for them, as often as you can! And if you’re really struggling to move past their annoying habits, just remember that you’re not perfect either….

Living Too Little

There comes the point in most people’s life when they want to find a partner, settle down, and live the life they want. However, it’s possible that this process can come too early in a person’s life. Because youth is so fleeting, people who settled down too early sometimes end up regretting not trying different modes of living before they decided on whatever lifestyle they ended up living for the bulk of their life. If you find yourself in this position, then it’s important to remember that there are no age limits on pushing yourself to try new things — it might be a little more difficult when you’re older, but you can do it.

Life Moments

In a talk about love, Alain de Botton references an old Eastern European philosopher, who says that “get married, and you’ll regret it. Don’t get married, and you’ll regret it.” You can’t win, basically. The only way to make it more bearable is to look for a person who isn’t “perfect,” but “good enough.” That’s love! Now, it’s always advisable to think carefully about long-term compatibility when it comes to finding a life partner, but what about having children? There’s a biological impulse that kicks in there, and though you need to make sure that your financially and emotionally ready for it, the decision can sometimes feel like it’s been taken out of your hands. Few people regret having children; many regret not having children. They feel like they’ve missed out on an essential life experience. Of course, some people can’t, for biological reasons, have children — but that problem is slowly being overcome, thanks to the work of companies like www.MCRMFertility.com. Having children definitely isn’t easy, far from it, but it is worth it! However, it’s also worth noting that you should never have children just because you think it’s something that you “should do,” something to tick off a bucket list. This is a lifelong commitment we’re talking about here.

Being Lead Away

No-one has all the answers as they’re navigating through life, especially in their formative years, and even more so when they’re going through a rough patch. During those times, we can often look to others to guide us — but while we can be drawn to people who are, say, fun, or daring, or who otherwise have something that we lack, it’s important that we’re not lead astray. Many people end up making poor decisions because they fall in with a bad crowd, who are friends in a loose sense, but who cause us to make mistakes. For a small amount of time, it’s no issue — but if it has a long-term, negative impact on a person’s life, they usually, and rightly, end up regretting it.

Poor Health Choices

When we’re young, everything is easy (ish), when it comes to our health. Being fit in your twenties doesn’t mean anything. It’s easy. However, the habits we fall into during those periods can have lasting effects. For example, smoking, drinking too much, or eating poorly. If we abuse our bodies for too long, the damage will be done (because they become part of our lifestyle), and we’ll feel the effects later on in life. Things like drinking might seem harmless, and the data shows that some drinking alcohol might not have a dramatic effect on the longevity of your life — but it does have an impact on the quality of your later years. To stay up and active for longer, a person needs good, healthy habits.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How can I remove squatters from a commercial property?

How can I remove squatters from a commercial property?

For owners of commercial properties, the possibility of squatters can be a worrying prospect. This can especially be the case if a property lies unused for a period of time, as this can be an opportunity for squatters to take advantage of the property being empty.

It isn’t just as easy as removing the squatters yourself, as doing so can mean you may be committing an offence. Instead, there are legal routes you can go down to force the squatter to remove themselves from your property. As this can be quite a complex area of property litigation law, it’s always advised that you seek legal advice from a solicitor.

What can be called a squatter on commercial property?

Commercial properties are designated as non-residential properties, which is any building or land that is not designed to be lived in. The laws surrounding commercial properties and squatters are different from those that govern residential properties, and in most cases, squatters can be removed quite quickly.

However, a person simply being on a commercial property without permission is not usually a crime. However, police can take action if squatters commit crimes while entering or staying in a property.

Crimes include, but aren’t limited to, the following:

  • Causing damage while entering or in the property
  • Stealing from the property
  • Refusing to leave when told to by a court
  • Using utilities, such as gas or electricity, without permission
  • Fly-tipping

If someone is seen breaking into or damaging property, police must be called.

What is the process of removing squatters from a commercial property?

It is possible to remove squatters without going to court. You can employ enforcement officers to talk to the squatters and try and reason with them. If they don’t leave, a court order will have to be made.

An application will need to be made to the court to remove a squatter from a commercial property. Evidence must be provided to show the court that:

  • You own the land or property
  • There are trespassers on your commercial property or land

A solicitor will help you gather the correct evidence.

The application that needs to be made to a court is known as an interim possession order (IPO). An IPO can only be applied for if it has been 28 days or less since squatters have been discovered on your property. Once the application form has been filled out, it can be sent to your local county court who will confirm the IPO within a few days. The court will also send over documents that must be served to the squatters within 48 hours (usually carried out by a process server).

Once squatters have been served with an IPO, they can be sent to prison if they don’t leave the property within 24 hours and must stay away from the property for 12 months. A bailiff can be instructed to remove the squatters from the property if the squatters don’t leave voluntarily, removing them with no more than reasonable force. A claim for possession must also be made for you to get final possession of your property, which can be done on the IPO form.

Can I always use an IPO?

There are three circumstances where an IPO can’t be used to evict squatters.

You can’t use an IPO if you are also making a claim for damage caused by squatters. In this case, an ordinary claim for possession needs to be made.

You can’t use an IPO if it has been more than 28 days since squatters were discovered. Again, an ordinary claim for possession will need to be made.

Finally, if you’re trying to evict former tenants, sub-tenants or licensees. In this case, private renting for tenants eviction procedures must be followed.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.