ORGANIC HEALTH & HOME

How To Help Your Children Take Care Of Their Teeth

How To Help Your Children Take Care Of Their Teeth

Oral hygiene should always be a main priority, and it’s a good idea to lay the best possible foundations by encouraging your kids to take care of their teeth from an early age. Thankfully, learning how to help your children look after their teeth and maintain great oral health doesn’t have to be as difficult as you might expect, as there are a variety of simple steps that you can follow to show them the ropes in no time at all. So, if you’re ready to learn more, then read on!

Image Source – Pexels 

Brushing Thoroughly Twice A Day 

The most important feature of a good oral hygiene plan is brushing, as your children should always brush their teeth twice daily – once in the morning, and then again before bedtime. Brushing is the only way to remove the built-up food debris that has stuck on and between teeth throughout the day, as leaving such debris to fester can lead to an excess of plaque, tooth discoloration, and even cavities and total tooth loss in the worst-case scenario. Start by finding a child-suitable toothbrush, as the bristles on any average adult toothbrush will be far too strong and rough for their more sensitive gums. Next, get a toothpaste that has a palatable taste (lots of kids hate mint, and therefore hate brushing) and get to work showing them the right maneuvers and routines to brush their teeth in the most thorough way. Make sure they brush their teeth for at least 1-2 minutes after their breakfast or before they head to school, and in the evening after dinner or before they go to bed.

Minimize Their Sugar Intake 

Minimizing the amount of sugar that your children consume should be your next priority, as sugar can wreak havoc for oral health and cause your kid’s teeth to experience a whole host of different issues. Unfortunately, sugar is in so many different foodstuffs, from the more obvious sources like candy and cakes to unexpected items like pre-made pasta sauces and even sliced bread. Encouraging your children to eat a natural diet made up of unprocessed foods is the easiest way to avoid overconsumption of sugar, as whole foods contain nothing but naturally occurring sugars that are far more gentle on their teeth and general health as a whole. Opt for fresh fruit or nuts as a snack, and make meals from scratch using raw ingredients to monitor how much sugar goes into their diet. 

Visit The Dentist Regularly 

Visiting the dentist at least once every 6 months will help to keep your kids’ teeth in the best possible condition, as they need to see a specialist regularly to check for issues and warning signs while also seeking the best possible advice and guidance. For example, if your child has signs of crooked or misaligned teeth then they may suggest a myobrace treatment. Alternatively, they could spot signs of bad brushing and suggest the most suitable cleaning products to help minimize plaque build-up. 

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

Why Health is Often The Most Contributive Factor Of Beauty

Why Health is Often The Most Contributive Factor Of Beauty

Photo by Andrea Piacquadio from Pexels Pexels – CC0 License

When we think of what it is that defines “beautiful,” many of us have different impressions and beliefs. After all, while we might think of a flawless catwalk model as someone who is the absolute pinnacle of beauty thanks to their symmetrical features – and there’s no denying those people look incredible – it’s just as easy to find beauty in a colleague or a family member despite perhaps not living up to “the standard” that professional photographers and fashion moguls may wish to hire.

For this reason, it’s important to note that there are many factors that add to beauty, and beauty itself can be levied in many different ways. We’ve all met someone who may not be conventionally attractive, but their personality transforms them into one of the most engaging people we know. 

Another good way to improve your own beauty is to think about your health. This is a heavily contributive factor in beauty – and all we need to do to confirm this is to take a selfie once after getting a full night’s sleep, and next after pulling an all-nighter working. But how else does this come into play? Let’s see this, below:

Skincare & Grooming Is Essential

Skincare and grooming are often seen as self-care, but they’re also healthcare, in that making sure your skin is protected against the sun each day, ensuring you’re hygienic, and that you treat certain areas of your body, such as rashes, your hair health, and things such as your posture can make a major difference. Making sure that you cultivate the proper treatment each morning and night, such as using condition-specific skin creams, can help you glow more readily.

Dental Care Can Aid Your Natural Smile

There’s nothing better than smiling wide in photographs or when laughing with friends, and not feeling insecure about it. Cosmetic dentistry can make a major difference as far as this is concerned, helping you resolve issues that might have come from dental conditions or perhaps bad habits in the past. You’d be surprised as to how well this can help, and how relieving it is to have conditions identified ahead of time.

Exercise Helps You Become Confident

Confidence is an attractive trait, and can often help people get away with risky fashion decisions or at least wear who they are with pride. Ultimately, you become more beautiful when you don’t have to ask permission for being who you are. Exercising can help you feel just like that, as it enables you to directly invest in yourself, helps your posture, allows you more energy and to feel stronger, while also allowing you to feel comfortable in your own skin compared to a usual sedentary lifestyle. It’s so much easier to feel confident at an event when you’ve taken care of your stress that day by running or going for a hike.

With this advice, you’re certain to properly curate your health as the foundational and most worthwhile element of beauty. When you can approach that, you’ll be taking care of yourself properly, with your priorities set.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

TIPS IN ACTION

Road Trip With Pets: How To Care For Them Effectively

Road Trip With Pets: How To Care For Them Effectively

Image Credit

Road trip planning is stressful enough with all the work of packing, booking accommodation, and mapping routes. Therefore, traveling with your pet can make your trip extra challenging due to wellness concerns. According to the American Pet Product Association’s 2021-2022 National Pet Owners Survey, about 70% of American households own a pet. You will likely have to bring your furry friend on one of your trips if you can’t find a pet sitter or simply want to treat them to a memorable outdoor experience. Here are four reliable tips to stay on top of your pet’s wellness during road trips.

1. Calm them beforehand

You can let your animal engage in physical activity to expend energy and shake off nerves before taking them on your road trip, especially if this is their first time. A 2020 study published in the Journal of Nature revealed that less physically active dogs were more fearful in new situations than their more active counterparts. Therefore, amp up your pet’s physical activity in the buildup to your road trip by taking walks with them and enjoying a game of fetch. In addition, consider purchasing treats and soft chews for your pet from a CBD store to relax them before the trip.

2. Skip a meal on travel days

Several experts agree that it is normal for pets to be anxious and stressed out during road trips, irrespective of how accommodating you are. A common symptom of this anxiety and stress is diarrhea, one of the last things you want to deal with on a long road trip. Your pet can also suffer a stomach upset due to standard motion sickness. Therefore, consider feeding your furry friend less than usual to reduce the likelihood of accidents. You can simply skip the last meal you normally feed them before hitting the road to ensure their wellness throughout the trip.

3.  Keep them secure during the trip

It is best not to let your pet sit on your lap or roam free in the car for everyone’s safety. The American Veterinary Medical Association (AVMA) recommends putting all cats and small dogs in a carrier. If you own a big dog or cat that won’t effortlessly fit in a carrier, put them in a seat and attach their harnesses to the seat belts for restraint. Also, keep an eye on your pet to ensure they don’t poke their head out the window. Finally, never leave your pet unattended in the car, especially when traveling during summer. Depending on the state, it might be illegal to do this, but follow this tip irrespective of where you live because hundreds of pets die annually from being left in hot cars.

4. Keep pets hydrated

Hydration is crucial to wellness for humans and pets alike, so it is vital to ensure your pet gets enough and regular access to water throughout the trip. You can pack additional water for your pet and attach a bowl to their crate so they can self-regulate their water intake. Also, consider feeding them wet food and frequently stopping to give them a chance to drink more water.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

What to Consider Before Starting a Family

What to Consider Before Starting a Family

When you are ready to start a family, there are many things to consider. You may be wondering how your life will change and if you are ready for that change. There is no right or wrong answer when it comes to starting a family; it is a very personal decision. However, there are some things you should keep in mind before making the jump into parenthood. This blog post will discuss some of the most important factors to consider before starting a family!

via Pexels

1) Finances

Starting a family can be expensive. You will need to factor in the cost of childcare, food, clothes, and medical expenses. Therefore, it is essential to make sure you are financially stable before starting a family. You may also want to start saving for your child’s future education. 

College costs have been rising over the years, and it is vital to start planning early.

If you are not already employed, you should consider finding a job that offers good benefits such as health insurance and paid parental leave. These benefits can help offset some of the costs of having a baby.

2) Relationship Status

Are you in a committed, long-term relationship? If so, is your partner on the same page as you when it comes to starting a family? It is important to have these conversations early on and make sure you are both on the same page.

If you are not in a relationship, that doesn’t mean you can’t have children. There are many ways to start a family without being in a traditional relationship. For example, you could adopt, use a sperm donor, or go through fertility treatments. No matter what your relationship status is, it is important to make sure you are ready for the responsibility of caring for another human being.

3) Your Age

Your age may also be a factor to consider when deciding if you are ready to start a family. If you are younger, you may have more energy to chase after your kids and deal with sleepless nights. You may also have more time to spend with your children as they grow up.

On the other hand, waiting until you are older to have children has its own set of benefits. For example, you may be more financially stable and have a better understanding of what it takes to raise a child. You may also be more patient and mature, which can come in handy when dealing with tantrums and teenage angst. There is no right or wrong answer when it comes to how old you should be when starting a family. However, it is important to consider your age as well as male fertility and how it may impact your ability to care for a child.

4) Your Lifestyle

Do you enjoy going out on the town or spending your weekends hiking in the mountains? Your lifestyle may need to change when you have kids. You may not be able to go out as much and will need to find activities that are family-friendly. It is important to consider how having children will impact your lifestyle.

If you love traveling, you may want to wait until your children are old enough to travel with you. Having kids doesn’t mean you have to give up your hobbies and interests, but it does mean making some adjustments.

These are just a few of the things you should consider before starting a family. Of course, every situation is different, so it is crucial to make a decision that is best for you and your future. Parenthood is a big responsibility, but it can also be one of the most rewarding experiences of your life.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

ORGANIC HEALTH & HOME

How to Avoid Dental Problems and Keep Your Smile Healthy

How to Avoid Dental Problems and Keep Your Smile Healthy

Image Pexels CC0 License

Everyone likes the idea of achieving a perfect smile, but teeth are often taken for granted until something goes wrong and an issue occurs. Showing your mouth the care and attention it needs to be healthy is essential, as this plays a significant role in avoiding many common dental problems. Ensuring you have a smile that looks great and is free from problems is not always easy, but these tips should help make that happen.

Don’t Grind Your Teeth

Do you tend to grind your teeth at night when you are going through stressful times? Or, perhaps teeth grinding is a habit and something you do every night. Grinding your teeth may seem like a harmless habit, but it can cause a range of dental issues if you do it regularly.

Tooth grinding can cause your teeth to become chipped and broken, teeth can also become worn down, and the chances of tooth sensitivity also increase. Many people who grind their teeth also experience pain and stiffness in their jaw due to the constant tension caused by grinding. So, seeking advice from your dentist is crucial if you regularly grind your teeth. Your dentist may recommend that you wear a mouth guard at night to help minimize the impact of tooth grinding on your teeth.

Seek Help for Wisdom Teeth

Wisdom teeth have a reputation for causing issues, and if your wisdom teeth have erupted, you will know only too well that this reputation is well-deserved. If you are experiencing discomfort caused by your wisdom teeth, scheduling an appointment with a local oral surgeon is helpful. During your appointment, the surgeon will be able to assess the position of your wisdom teeth by taking x-rays and then reviewing the results to discuss whether extraction is a suitable option. Having your wisdom teeth surgically removed can provide you with relief from the discomfort while also helping you to avoid issues such as swelling, tenderness, and infections.

Protect Your Teeth

Daily life can present many potential hazards for teeth and lead to various dental problems. Doing your best to avoid these dental issues by protecting your teeth from harm is essential. Reviewing your diet to ensure that you are not unknowingly damaging your teeth is a must. Unfortunately, many popular food and beverage choices can potentially cause damage to your teeth, so taking care to prevent this from happening is a good idea.

Foods and drinks that are highly acidic can present an immediate problem for your smile. Acidic foods and beverages such as those containing citrus fruits can cause erosion of your tooth enamel, which leads to increased tooth sensitivity, discoloration, and even changes to the shape of the tooth. Likewise, eating sugary foods and drinks that encourage the mouth to produce acid can have the same harmful impact and lead to a host of dental issues.

Taking action to keep your smile healthy should help you avoid many dental problems and keep your teeth feeling and looking at their best.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

Everyday Tips from Tia