By Tia Cristy

Pelting weather going sideways hitting hard in the face and head; this is a reason for the invention of ear muffs and headbands that cover the ears. The wind can zip right into the ear applying pressure; then add in a sleet, rain or snow with it and now moisture has gotten into the canal. This is the worst.

It can create a very painful situation. So if it is a windy, cold, wet day, and you don’t have access to the ear coverings, here’s a tip. Get 2 cotton balls, add petroleum jelly or olive oil onto the cotton and place in each ear. Don’t shove in ear canal, place gently to just cover the canal. (be sure to assist your child if using this technique on them and remind them not to push it into the ear while it’s in there) The jelly or oil will keep the cotton ball from getting wet from the weather and the cotton will cover the opening so wind won’t pressurize your ear drums.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!   

By Tia Cristy

By Tia Cristy

The temperatures across the country are dipping down to record lows, in some areas. Extreme cold, causes some extreme precautions. Being prepared for the bitter cold, is like being prepared for a big storm, even if there is no rain, snow or wind in the forecast; it’s best to be ready for emergency action.

As like a storm, be prepared with foods. Have plenty of foods that don’t need refrigeration or cooking. Stock up on water. And, if you have kids, make sure you have what they need to eat.

Be prepared for any power outages. Have candles, first aid, fire extinguisher, batteries, battery radio, a fully charge phone for emergency, etc.

With it being extreme cold, there are some other things to have ready. Another heating source is necessary, like a fire place or space heater to use with a generator or knowing where the closest shelter is. In some cases, the power won’t go out but the heat source will. So make sure you have plenty of oil or propane if that is your heat source.

Have plenty of blankets and clean clothes to layer on if necessary. I of course, like those instant heat packs, that last up to 8 hours. They are good in an emergency heat loss situation.

Other things to have close by, are shovel, rock salt, extra fuel, games for the family, flash lights, lighters or matches (I recommend both, lighters can have a hard time lighting in the frigged cold).

Be safe and warm when experiencing extreme low temperatures. Check on neighbors and animals. If you need to go outside in sub-degree temps, expose yourself to the cold, for less than 10 minutes at a time, and recover, at least 10 minutes at a time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!       

By Tia Cristy

By Tia Cristy

Problem: Hi Tia, I was recently diagnosed with ADHD. I am not sure about the medications. Is there natural remedies for that, that you know of?

Tip from Tia: Hi,well first off, I hope you are feeling alright. Second, I am not a doctor, so you need to talk to your doctor about other options with ADHD. Now, the information that I can give, is only to be considered as helpful opinion, not medical advice.

Recent studies have shown a belief that there is a link between ADHD and vitamin D deficiency. I would suggest, that you request a blood test on your vitamin D levels from your family doctor. If you are low, the doctor can give you a high dose, over time to balance you back out.

Also, another way you may get some relief from symptoms could be a 20 minute soak in Epsom salts, daily. ADHD, has also been believed to be linked to an overgrowth of yeast and a deficiency in magnesium. The soak; whether you do a full body or just a foot soak, will give you your daily value of magnesium. It’s been shown to balance the body. And, in the least case scenario, it will be a 20 minute relaxation time, that is beneficial to soothe your symptoms.

And, like anything linked to yeast overgrowth, watch your sugar in take. Yeast feeds off sugar and multiplies. So, if it is true ADHD is linked to yeast overgrowth, cutting out sugar will have a multitude of benefits in relieving your symptoms of ADHD.

Keep your doctor in the loop, of all that you are doing and follow his instructions, if you are on medications. In some cases, stopping medications without the doctors knowledge or instructions, could result in other problems.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!    

By Tia Cristy